Best 3 Parkinson’s Disease Exercises to do Before it’s too LATE

[@fredfeeko7618]

Good exercises, why don’t LsvtTeach these exercise

[@FrontRowwithEd]

Thanks Fred, hope they help!

[@observant98]

Recently diagnosed…already doing exercises…will add your three to the list.

[@FrontRowwithEd]

Excellent!

[@joansullivan1197]

Thanks so much. Newly diagnosed. Went to dr due to slouched posture, and new onset of right side tremor.

[@FrontRowwithEd]

You are very welcome Joan!

[@brucemurdoch6713]

Hey there, great advice and well presented.

[@FrontRowwithEd]

Thank you Bruce!

[@umanathan7722]

Thank you for teaching and motivatng--Greatly Appreciated,

[@FrontRowwithEd]

You are very welcome!

[@MOHAMEDCHAN-ev3yf]

Very simple and basic exercises which is what is needed

[@FrontRowwithEd]

Awesome!

[@tomyates8458]

I didn't know about these exercises my p.t. worked on my back said they couldn't do anything with my neck

[@markshields5015]

Thank you, I've been wondering how to fix that slope after 4-5 years of PD, I think the theracic slope also affects my diaphragm and respiratory sys negatively.

[@FrontRowwithEd]

Hello Mark, yes it sure can. Just keep exercising and work on keeping your thoracic spine mobile , good luck !

[@botay804]

I love the way you explain, it is so easy to remember.

[@FrontRowwithEd]

Thank you Bonnie! You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! mailchi.mp/integrativephysicaltherapyservices.com/live-well-50

[@annagorbatov8794]

I have been trying huge amount different exercises to try to stop my tendency to bend forward from Parkinson's. I am very glad to finally discovered your video. I hope it will help me at least not to get worth then I am now. Thank you! Anna

[@FrontRowwithEd]

Hello Anna, I'm glad you found the video helpful. Keep a positive attitude and keep trying! Let me know if they help,

[@mohammadabudakka7162]

Ok Anna Gorbatov

[@margaretjeffries176]

Anna Gorbatov hhgg

[@EnglishLearnersHere]

Shared this link to a friend who's taking care of someone with Parkinson's. Thanks!

[@FrontRowwithEd]

Thanks for that!

[@EnglishLearnersHere]

@@FrontRowwithEd You're most welcome!

[@FrontRowwithEd]

Would you like to support our channel to help us continue making valued based videos? www.paypal.me/frontrowKZbin Everything helps, thanks! Do you have more questions? Let’s connect! On line Exercise and Injury consultation scheduleonline.as.me/ExerciseConsultation

[@billryan9365]

THE BEST SELF HELP PT TUTORIAL I HAVE EVER SEEN. THANK YOU

[@FrontRowwithEd]

Thanks Bill!

[@clivewooffindin146]

Thank you so much for these exercises

[@FrontRowwithEd]

You're very welcome, I hope they help!

[@nassimran]

What about the gait correction.... What should we do to correct the gait pattern

[@georgetorres4158]

Just found this video, I just have diagnosed with PD earlier this year. I've had pain and stiffness throughout my body for years but my shoulders a neck have been a especially have been more bothersome. I will start to incorporate these new exercises in my routine Thanks

[@FrontRowwithEd]

You're welcome George, hope they help!

[@deepalipatil1911]

My dad is FOG patient - a variant of parkinson. Pls show some leg exercise for parkinson patients

[@sallytarbet2457]

Do you have some exercise suggestions for someone who already has the stooped posture? I’ve had Parkinson’s for 20 years and just started with the bent posture a year ago. It’s very exhausting to have to make my body walk upright all the time.

[@TheOriginalKilamanjaro]

Wow thanks for them excersizes. I have been bent over 8+yrs. Can't stand straight up or raise my arms above my head hardly. It's definitely exhausting. I will definitely be trying this

[@FrontRowwithEd]

Hello Kathryn, happy to hear you found the video helpful. Good luck with the exercises ~ Ed

[@dhanamrp5120]

Will try

[@FrontRowwithEd]

Are you over 50 and interested in an online community to learn, share, and support each other about healthy aging? Then join us and Love your Life again! Join our Facebook group @ facebook.com/groups/livewell50 See you on the inside!

[@Dee-mj3pu]

Thanks!

[@FrontRowwithEd]

Welcome!

[@gwennte22]

Can it help reverse the forward posture

[@inezzbeadz]

Will do. Thankuouso much😊❤

[@FrontRowwithEd]

Most welcome 😊

[@OseniOlamilekan]

Pls kindly help me am in serious pains for yrs now

[@Bokkers93]

Hi! At 0:23 you mention one of the characteristics of PD is the forward head posture and a more kyphotic thoracic spine.. Can you explain why this is? Any pathophysiological reason behind it? Thankyou! Really enjoyed the vid and exercises.

[@FrontRowwithEd]

Hi Steve, although just a theory, we think the part of the brain (substancia nigra) that has postural control is negatively effected with PD and coupled with the muscular rigidity seen in PD, this contributes to the forward head posture and thoracic kyphosis. Not sure if this helps or if you would like a deeper explanation, let me know. Happy to hear you enjoyed the exercises.

[@natoyle]

Think the answer is related to rigidity. Hypertonia is more observable in the flexors of the upper body as they are stronger than the extensors. Or the fact that there are more flexors...not sure which one. The opposite goes for the lower body where extensor rigidity is more observable. Anti-gravity muscles.

[@MB-xs6oc]

Its gravity. When you are tired you will bend forward becouse gravity helps you and muscles are more " relaxed" , its easier for you.

[@freddy9254]

Thanks Ed.

[@FrontRowwithEd]

You are very welcome Freddy!

[@faheemunnisa2350]

I have head tremors since last 12 years.now I got my MRI done.dr.told no defect in it.dr has given me betacap 40, nuhenz and chlorotril.i am taking this since last 2 months.but no change.please suggest me some remedy.thank you

[@ms.moniquebrown6754]

thanks

[@FrontRowwithEd]

You're welcome!

[@annemccarty7361]

Will these exercises help to reverse posture that's already begun to bow in an elderly person with Parkinson's?

[@FrontRowwithEd]

Great question, it may not be able to reverse the curve, but it will definitely help it from becoming worse.

[@bevkrein5614]

Thank you. These three exercises were totally new to me.

[@FrontRowwithEd]

Hello Bev, I hope they help, good luck~Ed

[@FrontRowwithEd]

Ready to take your stretching to the next level? Then check out my "Neck, shoulder and upper back stretching to improve Posture" class www.udemy.com/course/neck-shoulder-upper-back-stretching-to-improve-posture/?referralCode=586518E398B2AECEDB16 Thanks!

[@OseniOlamilekan]

Am in Nigeria and am seriously stuff from this parkinson's disease for a very long time which I av tried different solution but no solution yet

[@FrontRowwithEd]

Interested in connecting on-line for a personalized Exercise Consultation? Let's do this! scheduleonline.as.me/ExerciseConsultation

[@saahiraalhassani976]

Great👍🙏

[@FrontRowwithEd]

Thanks happy to help!

[@dancurtis8384]

How long before you get relief?

[@FrontRowwithEd]

Hello Dan, I would stay with the exercises for about 2 weeks. Also try to add this one to the program kzbin.info/www/bejne/npm0nJWabNuZp7s Good luck

[@FrontRowwithEd]

Interested in a complete shoulder rehab program? check it out at www.udemy.com/course/learn-to-strengthen-and-bullet-proof-your-shoulders/?referralCode=00DA252125C0CCDE0EAE

[@farmingbyobaidjadoon4859]

Hi sir . I am from Pakistan and 50years old .My head is shaking for the last 6 years and it is getting faster day by day.And it also makes me angry.

[@stevemosesk]

Hi will push ups help?

[@FrontRowwithEd]

Hello Steve, yes, push ups will help with upper body and shoulder strength. However, a bigger concern is to make sure you are working diligently on "opening up" your mid back and stretching your anterior shoulder muscles and pectorals of the chest. Good luck~ Ed

[@NoeDactyl]

Thank you very much! Very helpful video!

[@FrontRowwithEd]

Hi there, I'm happy the videos helped and you are very welcome~ Ed

[@rogeratkinson7685]

5 Dactyl )

[@veenasyslin1797]

My mom is with PD for 10 years and feels very rigid. Will this excercise help her with so much rigidity?

[@FrontRowwithEd]

Hello Veena, yes, it's a great start for your mom, good luck!

[@botay804]

I have had PD for 25 + years and I find stretching to be immensely helpful. It is hard to get onto the floor to do it but well worth the extra effort. Best of wishes to your Mom.

[@clintonfussell7385]

@@botay804 how the hell can you type but can't do shit else?

[@botay804]

@@clintonfussell7385 pardon. i dont understand what you mean or why you are so angry.

[@clintonfussell7385]

@@botay804 I'm asking how you can type but can't do anything else. People with PD can type?

[@jamierosman6855]

Here is a great option for exercise. Check out BIG WALK Training for Parkinson's at www.glidetrak.com/Parkinson's

[@marilyngandhi8571]

I am having trouble commenting here.

[@johnyewtree2]

_😊😊

[@FrontRowwithEd]

Hope they help!

[@khoddami]

اخه این تمرینات سخته برا بیما ر

[@audiotech6513]

Ery very bad audio

[@sarahwilson5097]

L

[@riverratranger1427]

Ed!!! STOP SAYING "OK"!!!! It distracts from what you're teaching, which is excellent content... OK?

[@FrontRowwithEd]

yes, you are right, I'm working on it...

[@FrontRowwithEd]

so I just posted a new video and I don't think I said "ok" more than once! I'm getting better ;) Check it out at kzbin.info/www/bejne/jYuxe3ljp7CWb9k

[@blissfulbaboon]

I kind of like the ok's.They are reassuring to me.

[@whatever9770]

Petty, petty, petty.