Control Arm Tremors and Shaking Exercises For Parkinson’s Disease

[@hineba]

HAND TREMORS EXERCISES 1st RECORD SIP FROM CUP OR WRITE NAME ON PAPER BEFORE 20 repetitions each 1. SWING arms UP Cross arms on lap, rapid swing arms wide up. Fingers wide 2. SWING arms DOWN Cross arms above head across face at wrist. Rapid swing arms down beside hips 3. ELBOW FLICK curl arms fingers toward shoulders, arms face forward from body, fingers spread toward front 4. WRIST FLICK palms up, fingers wide spread, wrist bent up. In front of body/chest. Bend elbow 5. WRIST FLICK DOWN Hands up, bent at wrist. Palm down, in front of body/chest, bend elbow. 6. WRIST SHAKING Like you don’t have towel. Shake water off hand. Relax wrist 7. FINGER FLICK Thumbs over all finger nails. Rapid release all fingers. Move entire arm away from body. Extend arm straight

[@SKILLSANDWELLNESS]

Oh wow. Thanks for this summary. You are awesoooome.

[@cliffvandall1327]

​@@SKILLSANDWELLNESSEZ on

[@sooriacoomarimungra5831]

Shook❤1 Gb

[@PoojaVerma-ve6zh]

Qq

[@omachib8522]

...

[@systematic3059]

You know, I don't have Parkinson's but I do have shaky hands. I wanted to be an engineer for so long and when I got the opportunity, They gave me my grades and said my math was good and stuff, but my practical work was a bit below average. I was really upset and didn't know what to do. But i found this video and practice these for about a week and i see significant improvement. I genuinely cant thank you enough

[@SKILLSANDWELLNESS]

That inspired me to do more videos to help more people. Thanks for this. ❤️❤️❤️❤️❤️❤️❤️❤️

[@normaouano1747]

@@SKILLSANDWELLNESS 3:28 3:28 2:😊

[@deepikameera7634]

You have no idea how much your videos have helped my father in the recovery process. I thank you so much for wat u do💜 also your exercises are very easy to perform. Thank you!!

[@helloworld-bs3nh]

Hey! Deepika my father has diagnosed the same prblm he has Drug induced prakinsons he is only 53 ! Can you help me Or suggest something about how your dad has improved?

[@daviddamasceno6063]

My hands shake a lot sometimes. I'll be trying those exercises and see if I get any better. You have my like, sir!

[@onal5874]

I don't have parkinson's disease, but I did notice a Increase of arm shaking, & hand trembles. These exercises have helped and improved my hand writing & typing speed a lot, I just want to thank you for showing these and helping many others.

[@crgaming7989]

I have also the same problem

[@richardramfire3971]

Did you get checked

[@user-zz2dz6cc8f]

Wow I hope it would help me

[@bmwatt2151]

You GOOD & THANK YOU!! My Dear Husband has had Parkinsons Disease 8 years now & also suffered 2 strokes 1 year each apart so he certainly has alot of challenges so we THANK YOU for your help on You Tube. YOUR GOOD!!😊😊

[@charlesegbulefu7709]

I love the exercises. Thank you and God bless you

[@SKILLSANDWELLNESS]

God bless you too

[@kabirmd.ghulam8984]

Thanks for your wonderful practical demonstration for hand trimmer recovery.

[@jessicaw1839]

It’s so awesome that you are creating these exercise videos for your patients or anyone else who needs them.

[@rafekakordia563]

Hi, I am watching you from Jordan, I am 70yrs old, I am doing the exercise with you to prevent Parkinson. Thanks a lot you are amazing

[@SKILLSANDWELLNESS]

Myou are so welcome. What is the capital of Jordan again?

[@jennyab335]

Thanks a lot, Nathan. You are making the difference in my husband and in many people who follow your Parkinson exercises. God bless you.

[@SKILLSANDWELLNESS]

Thats the goal. To help as many people as i can

[@sallyortiz542]

Just finished the exercise. Thank you for being a blessing to us. There’s a great improvement in my hand tremors. Thank you thank you. May God bless you more and more.

[@SKILLSANDWELLNESS]

Awww. Thank you too

[@wyip2135]

thanks SKILLS and WELLNESS it is very helpful and improve my movement

[@bradhatt8534]

Thank you for making a Positive difference! Excellent!

[@539jchat]

Peace. 80 yrs old. Started having problems with writing. It's not only the writing but the tension that comes with not being able to control the hand especially in public. Hated signing documents. Stressful. Did your exercises. Immediate improvement. Question: what is schedule? Once a day or 3/4 times a day? Can I overdo it? Thanks bro for your work. This has been awesome. I hope your video gets more play with seniors or whoever is suffering from this condition. I'm a believer and have subscribed. Thanks.

[@SKILLSANDWELLNESS]

Before you need to do things that require fine motor coordination like writing or eating. 3x a day should be enough. 20 reps each exercise. 🙏🏼🙏🏼🙏🏼

[@evarodriguez4503]

Thank you so much for this teaching. Do not have Parkinson's but I have a nasty familial or essential tremor on my right hand. I did the exersizes and it has helped. My writing was less shaky..shake... Will continue doing them. First time I come across this very useful video. Thank you so much!❤

[@SKILLSANDWELLNESS]

You are welcome

[@voodoospear1113]

Bro… I’ve had ataxia with essential tremors since I was a teen, weirdest thing I have felt in a long time. Before I wrote the second time after the exercises, my conditioning felt the same, and I still felt like I was going to scribble my name, BUT I wrote very eligible,INSANE !!! Thanks Brother I owe you one

[@SKILLSANDWELLNESS]

Wow. That is an inspiring story. I hope there will be more people who will see and benifit from the video

[@sallyortiz542]

Thank you. You are a blessing. With your exercise I save time and money. More power to you. God bless 🎉

[@SKILLSANDWELLNESS]

Thats the goal. 🙏🏼🙏🏼🙏🏼

[@Ira108]

These exercises do seem to help with my tremors. Thank you.

[@tjworker5482]

I used to do art and ride unicycle. I can barely text a comment without hitting letters ten times. I was a drug less power lifter.. I will try these exercises. I’m on propranolol to slow it down. I’m 54 years old. For me to write on paper or do anything. Thank You sir. I’ll give it try!

[@SKILLSANDWELLNESS]

I sure hope this helps. 🙏🏼🙏🏼🙏🏼

[@marybarber2575]

We are so happy we found your videos. It's a wonderful activity to add to our daily workouts. Thanks

[@SKILLSANDWELLNESS]

You are welcome

[@aixinghan6021]

Thanks!

[@violetmutale8826]

Thank you so much Nathan for the wonderful Exercise and very impressive, I will try to do it. l'm a stroke patient 2 years struggling with hand shaking

[@VijayaLakshmi-mn2dw]

Thanku brother it's very useful for us, May God bless you and your family 🙏🌹🙏

[@joehch]

From CA..Thank you for posting this video. The exercises did help, I will now do them on a regular basis

[@bibipersaud9018]

Wow! I feel better! Thanks!

[@sallyortiz542]

Thanks for sharing. God bless always

[@ajanthafernando7307]

I am very happy I found these videos. This is 2nd video I watched. There is a improvement in my writing. I have a hand tremor. I believe I will improve with your exercises. Thank you

[@matsaitbujanghjsugu1820]

Thanks for the exercise you just show. I am really happy and need the exercise because I had this parkinson disease since 1999cit almost 24 years. Once again thank you

[@SKILLSANDWELLNESS]

You are very welcome. I hope everyone will see how motivated you are and will get motivated themselves

[@larrycrockett2843]

Thanks! I didn't know there were exercises to help with tremors. These exercises immediately helped my hand writing. Thanks also for the positive encouragement!

[@starboyshah7644]

Did it worked

[@starboyshah7644]

Did it worked

[@anmolsubba4332]

I am facing this problem for 1 or 2 years I had an accident, 2weeks ago I found this video and it's helping me, yet not completely but I hope it will be better day by day😊

[@SKILLSANDWELLNESS]

that is so awesome. i hop eit really gets better. add this to your regimen: kzbin.info/www/bejne/h4HHo6Vng72shNE

[@aixinghan6021]

Thank you Nathan! This is the exercise that I have been looking for for my hand. You are amazing.✨⭐️⭐️

[@SKILLSANDWELLNESS]

Glad that you found it. 🙏🏼🙏🏼🙏🏼

[@poojahm120]

Hello,I have MS and face the same. Thank you so much for sharing the above

[@bmwatt2151]

Your GOOD!! My dear husband has had Parkinsons Disease for 8 years now AND has suffered 2 strokes as well, EACH 1 year apart. He certainly has his challenge ahead of him & YOUR exercises are VERY GOOD!! Thank you SOOO VERY MUCH!!😊😊

[@areguapiri]

You're

[@mariocezar9791]

Thank you very much God bless you

[@jacksheldrick6995]

Hi I've had essential tremor since I was around 13, I'm 27 now, as much as I appreciate the video please can you do another one for best exercise with weights/resistance training I could do at the gym as I feel this will provide a more permanent solution in reducing the tremors, hopefully.

[@kenshorter899]

Jack. I have essential tremors and the occupational therapist has me using weights with my exercise. I go twice a week for a one hour session each time. The weights work and my condition is improving. I I have had the tremors for years and finally addressed the issue.

[@aymanlwahid2525]

​@Ken Shorter what kind of exercise is that ur doing i

[@daphnerodriguez9980]

THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜

[@rajanisharma4486]

After your exercise I hold my cup it's great 👍

[@SKILLSANDWELLNESS]

Wohoooo. That is awesome

[@SpiritRobert-gq3pl]

Thank you for the information and exercises. For the first time trying to definitely help

[@ricbas9520]

Salamat boss sa exercise kay hussle gyud labi na mo suwat dara na kulba labaw na kurog kamot,God bless you!

[@SKILLSANDWELLNESS]

God bless sad boss. Happy new year dha

[@ricbas9520]

@@SKILLSANDWELLNESS boss happy new year sad,naa b na sya gamot anang mangurog og kamot diri da pinas?

[@Galaxy-lr6py]

Hello, I have been facing this problem for a few months now, and it has started to interfere with my daily life now. I am only 17, and I am a fit person. I face this hand trembling problem only when I try to hold something light, or even keep my hands at rest without any support, as my hands starts vibrating.I am a bit worried now, as this prob is generally faced by elder people and it's making me difficult to do my daily work. So if there are any other advices or solutions for my problem , pls do let me know. Thanks a lot for reading this till the end, and have a great day 😀😀

[@яєи-ч9и]

It's a crazy feeling especially at this age Im exactly the same as every single word you said except I just got diagnosed with degenerative disc diesese and I think it's related. Good luck brother I hope you're problems go away without issue

[@sanjeevdutta619]

I am also suffering the same. This started post-COVID ! I am only 20.

[@Galaxy-lr6py]

@@sanjeevdutta619 Bro sad to hear that. I would recommend you to buy a hand gripper (if you dont have already ) and do exercises with that. I have been doing that for 3 weeks now and I already saw improvement. My hands dont tremble that often now as it used to do before. I hope you will also be benefitted from that 😀

[@Galaxy-lr6py]

@@яєи-ч9и Bro how are you now? And about my situation it's better than before as my hands dont tremble that much now.

[@MzClementine]

@@Galaxy-lr6py That's so kind of you. For answering people. Sometimes people go forever without an answer. Did you get the thing we're not allowed to talk about? You know the ah ... Jabberwocky..? I'm so happy you're finding strength again. When you say a hand grip do you mean the old style or something soft to work? ..

[@goingbehind1093]

Wow, these exercises really work! Thank you ever so much!

[@elrichrainechua1434]

I hope more exercise for tremore. It helps me doing the exercise.

[@MrMrLucien]

Thank you so much for your wisdom This is what I need it I know it will help me a lot I am so grateful Thank you again Namaste 🙏😊

[@johnselby5850]

I'm saving this podcast using it daily.

[@SKILLSANDWELLNESS]

keep us posted about your progress

[@avmadankumar330]

Excellent excise it is giving postive results. Thanks

[@SKILLSANDWELLNESS]

Awesooome. ❤️❤️❤️

[@celog4891]

Thank you for the Video they Help me out with the tremors

[@SKILLSANDWELLNESS]

I am glad to be of help. 🙏🏼

[@brutallindigo]

Thank you very much for showing this I've been getting the runaround for the past year.. Finally getting somewhere.

[@SKILLSANDWELLNESS]

You are welcome. ❤️❤️❤️

[@shahnazparkalian9257]

مرسی عزیز دلم..ممنون بابت تمرینات عالی ....حتما انجام میدم❤

[@user-nc9rr7uz7q]

i have stiff finger and tremors in my hands that made me hard even to work cuz i work with my hands after the exercises i felt way better! Thank you so much!

[@SKILLSANDWELLNESS]

Updates like this gets me motivated

[@kaixxi7046]

OMG thank you so much for this, very effective 👌👌

[@rosaliesolanonunez9294]

I had hand tremors until n3 due to stroke I wasn't able to seek OT help.. Thank you for sharing this.. Hope it will help me write legibly again.. Watching from Oas, Albay, Bicol, Philippines 🇵🇭🇵🇭🇵🇭

[@SKILLSANDWELLNESS]

Sana po makatulong. Shout out sa mga tga albay!!! Wooop wooop

[@rosaliesolanonunez9294]

@@SKILLSANDWELLNESS sbi nga po consistency is the key.. Pasasaan bat mkk sulat din ako ulit.. Salamat ulit.. More Power to you 💪💪💪

[@saahiraalhassani976]

Thanks for these useful exercises

[@elrichrainechua1434]

I very much thank for my request for this exercise.

[@fabiocarvalho7]

I'm learning how to play guitar, but my hand shaking makes this task difficult. You have my thanks, I'm going to practice daily.

[@SKILLSANDWELLNESS]

Rock on! 🤘

[@saidurrahaman8434]

Fantastic. Pl.prepare an effective video for removing blood clothing in the head which I am suffering.

[@erinorgeron1565]

Thank you. Great help.

[@deepajethwa3244]

Thank you. Will try. 🙂

[@gauravrajenderkumar]

thanks for the video. helped a lot to me, gratefull for you! keep on doing good things, appreciate a lot.

[@SKILLSANDWELLNESS]

Awww. Thank u too

[@helenlarnyoh5742]

Thank you kindly bro for the help. I appreciate you so much, may the Divine Mother Father God bless you for my sake🙏🏼

[@SKILLSANDWELLNESS]

God bless you too

[@noeberden5711]

Thank you so much for this very useful

[@SKILLSANDWELLNESS]

Glad it helps

[@wilmarkopulencia49]

How if I am not nervous but my hands still keep shaking, what am I gonna do? Because ever since I was 15 my hands keep shaking I don't know why, it is more shaking if I am so nervous.

[@vinomoopanar3108]

🙏thankyou,God Bless You.🙏

[@johnroy48]

Thank you for the information

[@sallyortiz542]

Thank you. God bless

[@SKILLSANDWELLNESS]

God bless you too

[@elrichrainechua1434]

Hope more exercise for tremore. Your a big help

[@samidosspaulraj5897]

Yes, Was able to draw a circle nicely after the this exercise . Thank you. Relaxed mind contributes a lot in controlling the tremors. How to shake off the tension ?!

[@SKILLSANDWELLNESS]

That is awesome. 🤙🏽🤙🏽🤙🏽

[@darykinnaman2319]

@@SKILLSANDWELLNESS - My had shaking is pretty bad at times and it effects my piano playing. I still am using the exercises successfully, I am grateful!

[@korbybanner1]

Thank you with blessings!

[@SKILLSANDWELLNESS]

You are welcome

[@joseabad2552]

Awesome tips thank you for sharing ❤

[@SKILLSANDWELLNESS]

Glad to help

[@babydollbintbaba]

Hi, I really loved your exercise. Could u plz also do a video on voice when u get nervous how to control your voice pitch and stay firm on your conversation

[@flipflopyeah4591]

So happy to have stumbled in ur channel.

[@sakinar.2532]

My brother has both Parkinsons since 17 yrs + mild stroke since 6 months.We hv subscribed and seen all the vdos for the above 2 conditions.Problem is there are too many exercises which are definitely needed for him,but how do we go about performing them daily,any advice on how to break them up daily or weekly?

[@darykinnaman2319]

I think it helps. It's my Autonomic Nervous System that is stressed out, and I have adrenal fatigue. It comes and goes depending on my stress level. Your exercises and meditation help. Thanks Doc.

[@SKILLSANDWELLNESS]

Awwww. That is so awesome. 🙏🏼🙏🏼🙏🏼

[@Behappyalways309]

I have been facing this since long, my left hand keeps shaking. Doctor said its hand tremors may be by these exercises, it will improve. And now a days i am getting even pins and needles like shooting palm on my left hand, palm and left shoulder. I haven't shown to a doctor yet.

[@vasantan9969]

Really helpful Thanks a lot.

[@vmk1119]

hi Vasanta garu I feel the same, can we form a telegram group and share treatment and practice to get rid of it

[@elrichrainechua1434]

Good day 2x a week i do it. It helps me. Hope to have more exercise.

[@SKILLSANDWELLNESS]

Wohooo. Keep motivating yourself and others. Share the videos if you are part of a group that way more people gets better. 💪🏽

[@elrichrainechua1434]

@@SKILLSANDWELLNESS i hope more videos for tremor exercise and proper walking with tremor

[@brennus8884]

Thanks a lot for your exercises, I am just starting and it seems to help. I will do it daily, is once a day sufficient?

[@SKILLSANDWELLNESS]

Whenever you need to control you arms and hands from shaking, you can do a quick 20 reps each

[@watching6814]

Thank you so much sir for this. It's very helpful ☺️

[@SKILLSANDWELLNESS]

You are welcome. :-)

[@mariaanaaguilar2914]

Bago naistroke fromdasma

[@mariaanaaguilar2914]

Kanan na bhagi ang ndali sa akin tulangan nyo po sa akin sana mapansin nyo ako nung sept langakona istroke

[@manjulaashok5736]

Thank u very much for your video. I will try my level best to get rid of my termer which is troubling me since three year due to the side effect I am not at all taking any medication . Now the termer is spreading around my face Don’t know How to manage. . Please show few other exercises. Once again thanks

[@selamatloa3203]

Thanks for helping me with this excise it helping me ❤from nothwest

[@SKILLSANDWELLNESS]

Awww. Thank you for the feedback

[@rossmiles7169]

You are the BEST 👌

[@shalinijain8]

Thank you so much

[@loretalincer6305]

Thank you so much!!! GOD bless you!!! My husband has parkinson's itis so 😔 seen him shaking!!! Be well

[@SKILLSANDWELLNESS]

I do hope my parkinson’s disease exercises can help. I made a playlist for you guys

[@fahmidashah7007]

Thanks good exercise for p d patients

[@kimballentyne9069]

Thanks for sharing. Do these exercises work for persons who were born with shaking arm and hand tremors?

[@thebestmikeofthemall7201]

It help reduce it but not get rid of it all the way

[@joelakinfenwa]

@@thebestmikeofthemall7201do you know any drugs I can to help

[@quintonkellygontinas2840]

Thanks to this sir, maayong adlaw usab sa imuha. It's very helpful to me cuz' I'm a tattooer.

[@SKILLSANDWELLNESS]

Ooooh. Yes. This exercise definitely will help you. Maynta maka tattoo ka nko soon

[@Kristenh02]

How long can we expect the benefit to be sustained?

[@SKILLSANDWELLNESS]

This exercises are not going to permanently control the tremors. This has to be done regularly to control the tremors. As far as i know, only deep brain stimulation is the only permanent solution for now. If that is not an option, exercise and take your meds regularly

[@samidosspaulraj5897]

Three quick inhalation ..... ..... . Yes it helps. Thank you.

[@jayanthianand6770]

I enjoy doing exercise with you.

[@SKILLSANDWELLNESS]

I would appreciate uodates on your progress. Thank you too

[@Susanna79.]

Could you tell me if these exercises help to strengthen the muscles or if they are done to loosen the limbs? Just curios I’m dealing with tremors not Parkinson’s related but I’ll be giving these exercises a go thanks!

[@SKILLSANDWELLNESS]

It strengthens and reeducates the nervous system

[@Susanna79.]

@@SKILLSANDWELLNESS thanks so much 💜

[@MohammedAhmed-vc5ub]

Excellent

[@effathosseini795]

Thanks so much

[@ranaujahid8529]

Thank you Naythan , ❤

[@sunildeo9251]

Thank you.

[@abhaykarnik3319]

Pl. advice us some exercise for knee pain problems.

[@SKILLSANDWELLNESS]

kzbin.info/www/bejne/jGmzlp-re8SqrrM&feature=sharec

[@shashibala1769]

Very informative

[@Oracle343]

So i have essential tremor, and thought this would help i only did 20 wrist flaps and my hands had increased stability but like 5 min after they went beserk and started shaking 10x there normal rate it scared the hell out of me and still does i hope i recover because if i dont i wont be able to work or fo anything it gave me "i need to be on disability trenors" so please be careful when doing this. This has happened to me in the past anytime my hand muscles are overly put to work and i was fine the next day. Idk if thats just me but i wont ever do hand exercises again.

[@shalinijain8]

Thank you i think this is going to help

[@SKILLSANDWELLNESS]

I hope so. 🙏🏼🙏🏼🙏🏼

[@Tigerkitty-gv8ij]

Thank you very much!

[@SKILLSANDWELLNESS]

You are welcome. Have you seen improvements?

[@shameemhabib1974]

😊thanks Nathan

[@YolyTuason]

Thank you Nathan

[@SKILLSANDWELLNESS]

You are welcome

[@NewYorkF150stx]

Maraming salamat !🙏👊