BULLETPROOF Your HAMSTRINGS! | Sprint Strength Exercises For Athletes

[@GarageStrength]

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[@waynefoster2264]

You are so right. Nordic is king. I did everything and still kept pulling them. Was at 405 for Reps on RDL, but still pulled them. Started Nordics, and I never pulled them again.

[@derondaniels6067]

What’s Nordic?

[@andyashla]

@@derondaniels6067 9:00 on the video Nordic hamstring curls

[@XudenGroupLLC]

Pulling could have to do with mechanics

[@taajbarnett2976]

Sprinting is king

[@nepzski]

@@taajbarnett2976 sprinting is the nordic curl's son

[@SyiedaSound]

I can't believe how excited I am to have found this channel 🔥🔥

[@GarageStrength]

Welcome aboard!

[@jamesthierfelder8451]

I’ve done razor curls, but only because I’ve pulled my hamstring twice. I come here to get right! Keep the great vids coming

[@schattenseele66]

7:20 in muay thai we had such a similar exercise combined with a push up. But the foots were at a wall. Was a good combination

[@tonybatycki]

Not heard of the razor curl... Looks great. What could you use in place of the GHD to perform same movement?

[@GarageStrength]

Find an elevated flat surface and someone hold your legs and keep back flat to do the exercise.

[@tonybatycki]

@@GarageStrength thank you for the advice. New subscriber to your channel and it keeps me pumped to stay consistent with strength training. Thanks!

[@GarageStrength]

@@tonybatycki That's awesome! Good luck 💪

[@dirkdiggler404]

I've not had many problems with my hamstring in the lower area but I've had problems in the upper area or what many refer to as proximal hamstring issues. It's where the tendon for the hamstrings attach to the ischial tuberosity that had given me problems if I sprint or deadlift heavy. This is an injury that frustrates many. Do you have any particular insight into this issue?

[@hirdy161]

Hamstrings have been missing from my programme all this time. I was going to start with RDLs, you've changed my mind. Nordic curl for me, maybe leg curl machine also

[@Messup7654]

How’s your Nordic progress u should be able to do a few up and down

[@EvolvingwithEtta]

WOW THIS IS SERIOUS HAMSTRING CONTENT 👀 Thanks for the demo

[@azizabbas9916]

I'm glad I found your chanel, great content, thank you!

[@stevesmith1512]

Another quality video. Well done. I noted in the Kettlebell snatch you used the hand on the same side as the leg that came thru. What's your thought on the opposite side? So it's in the hand above the support leg. I'm thinking you get the torsion across the body the same as sprinting. As it opposite hand opposite foot.

[@rantusarkar8898]

Please make video on How to train for sprinting off season?

[@prakharsingh2854]

Nordic curl is the king, there's no better exercise for hamstrings

[@davidbrown2625]

Fact

[@kimchiramyun3765]

Do you think iso leg curls help build to this

[@iamzay4938]

Hardest exercise I’ve ever done. Didn’t realize my hamstrings were that weak

[@prakharsingh2854]

@@kimchiramyun3765 yes of course every hamstring exercise is effective but Nordics are the best

[@taajbarnett2976]

Sprinting is king for the hamstring!!! It is better exercise for the hamstrings

[@shadowrealm6]

I've been having groin issues for 2 years now. Could it be compensation for weak hamstrings and/or weak hip flexors? Many would appreciate a video on fixing a pulled groin.

[@gothops2632]

Stop throwing your leg over dude!

[@tuckerdunagan8565]

I used to have very bad groins, too. The best thing that I did was strengthen my glutes and hamstrings

[@shadowrealm6]

@@tuckerdunagan8565 what exercises did you find most helpful?

[@tuckerdunagan8565]

@@shadowrealm6 hang cleans and lunges were the most helpful, also hips thrusts and any squat movement

[@Magnusfication]

Use the Kopenhagen adductor excercise.

[@tuckerdunagan8565]

My favorite hamstring exercise are hang cleans. Once you perfects the form you can load it up and get so much stronger

[@janetb1806]

I don’t have access to the razor but can’t wait to try it.

[@mistermyself1128]

With the razor curls. Is the goal to condition to more reps, or is 5 reps OK and increase the speed of the reps? Or, a combination of both?

[@Claire_Multipassion_Creative]

I'm here because I want to do a proper Downward Facing Dog in yoga 😂 great video thank you Intro is nice for us fitness newbies too

[@healthyfitathleticaestheti2739]

@2:16. I use a gym ball.

[@olavilahtinen5116]

great exercises and a great video! Is it okay to superset exercises like the sliding hamstring curls and kettlebell snatch to hiplock?

[@DenzilPeters]

I’m going to make this video my hamstring maintenance bible from now on. 👌🏽

[@Lowercaseqb]

Thank you and subscribed 🙏🏾💪🏾. Do you have alternatives to the last two exercises for people without access to those machines?

[@victoriawillhoward4144]

Can you do one of these for lacrosse players. Amazing content thank you.

[@hippo6billion811]

No

[@Amansingh-oc5dx]

Please make a video on this topic

[@yvonne6953]

Is the kettlebell snatch effective with lower weights like 3-4 kgs

[@negusvpanther]

How to heal the cramping knot in the hamstring exercises? Because that's what stops me from doing anything and that's discouraging which passes me off.

[@sharksathleticclub6126]

GREAT VIDEO !!! This is solid.

[@dsp_91]

Any recommendations to bulletproof the glute/quads?

[@chr1staki]

Nordic Twerk

[@efisgpr]

@@chr1staki lmfao

[@donovanmurray7005]

Reverse Nordic quad extensions for quads

[@dsp_91]

@@donovanmurray7005 that’s love, respect bro

[@andrewf9322]

Swiss ball is also good for lying hamstring curl, and every gym has them 😊

[@AjaychinuShah]

Probably, it'd make most Trainers first on list. But you need to bang it on descent near ground.

[@AjaychinuShah]

Nice, kind to see Hamstrings get at least 2/3 of the Credit on Sprinting, on the Splash Screen.

[@Korixon.]

dose anyone know what he was that let him do the razor curls and the nomadic curls cause I really need to work my hamstrings out and I don't have anything in my house to use for it

[@vinayaktambekar9233]

Hii sir, I want traning programme for my fast bowling for cricket

[@GarageStrength]

We have a baseball program if that interests you 👉 www.garagestrength.com/products/baseball-strength-program

[@vinayaktambekar9233]

But sir I'm a cricketer so I want a fast blowing strengthening programme

[@fredyfish9917]

@@vinayaktambekar9233 sprinting and cricket(bowling) have the same strength needs. I have played both for a long time. Follow any sprinting programme. Just that in cricket you will need something for forearm strength also.

[@Divine.Sinner]

been doing nordics for 4 months 3 times a week, can confirm this is no joke

[@alexgot1050]

What about heavy deadlift for bulletproof hamstrings ?

[@shadowrealm6]

Romanian deadlifts and sumo squats are good.

[@GarageStrength]

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[@kevionrogers2605]

I remember doing razor curls and people taught I made it up and was doing back extensions incorrectly. I didn't know it had a name.

[@Amansingh-oc5dx]

Please talking about shin pain

[@GarageStrength]

Gets released next month. PROMISE 💪

[@Amansingh-oc5dx]

@@GarageStrength thanks

[@ChocolateMilkCultLeader]

The exercises were amazing

[@markwinckley6374]

Great video!

[@nicorepetto5781]

Would getting strong at Nordics improve punching & kicking power?

[@iamzay4938]

I ain’t gonna lie kneesovertoesguy made this exercise famous. Now it’s on all the fitness channels. I’m not saying he pioneered it, but definitely endorsed this exercise. It was super slept on not anymore tho

[@kc-jv1rn]

Facts

[@MartyFRsfNE]

do you have a strong enough core & stamina to do handstands, handstand pushups & walk on your hands ???

[@snaker9873]

Good stuff here Dane!

[@bodoqueoscar2551]

Is there a way to do the razor curl without the machine?

[@beachchickensmedia]

best hamstring video!

[@Micky-ch8ou]

Can you do more similar strength exercises that dont require equipment?

[@hickselitetraining2227]

These exercises are great for the hamstrings and don't require equipment: High Reverse Plank + Leg raises Low Reverse Plank + Leg raises Single Leg Hamstring Bridge Hold + Leg raises "Get Free Full Workouts of the Best Bodyweight Strength Exercises for Athletes @ #NoWeightz Podcast with audio guided coaching from an Olympian/NCAA Champion"

[@eliasbergman7961]

For the nordics, just stick for feet under something heavy. I have a couch with about 4 inches ground clearance that I wedge my feet in dorsiflex and it works well.

[@Ghost_ALL_DAY]

Where can someone get one of those rollers or sliders from?

[@vince1229]

As your opposite arm and leg move at the same time the one sided kettle ball bit might be counter productive.

[@isaacevans8856]

Can you show us how to progress with these exercises?

[@kapishbansal8380]

sir can u tell me some calves and quads strengthening exercises for sprinting

[@jabari8950]

He uses front and back squats and heavy Bulgarian split squat/single leg squat. I think he used around 4-6 sets of 3-6 reps

[@kapishbansal8380]

@@jabari8950 thanks brother

[@jabari8950]

@@kapishbansal8380 Np

[@chinocoffee9565]

Hand supported Bulgarian split squat with a safety squat bar for acceleration, low box step up for max velocity.

[@razvan1282]

U sir are a star

[@blockaderunner]

I tore my left hamstring last Sunday for the first time in my life in my late 40s. I'm in the best shape I've ever been in in my life kickboxing/jiu jitsu, but I decided to do sprints (never have ran that fast in my life like 4-4-40 territory speed and was on my 10th or so sprint) and tore it - heard a pop through my earbuds. I'm worried to ever sprint again. I will certainly be stretching before if I do. When should you stop ever sprinting again? 50 yrs old? 60?

[@christianthornton2168]

Yessir, razor curls are brutal

[@ipikture]

Okay, your razor curls make much more sense doing them that way with the machine. All I've ever seen anybody do on it is more of your Nordic curls next time I'm around one of those machines I'll have to try it that way.

[@Youbenosybro]

How can I lengthen my stride?

[@DK-gl3ih]

Flexible leg muscles including the groin

[@j-ice5161]

Stronger and flexible hip flexors

[@Tomara632]

Hi.. Your right I've never seen the razor curl before.

[@GarageStrength]

😂😂

[@Tomara632]

@@GarageStrength great content and thanks for the heart.

[@GarageStrength]

@@Tomara632 Much love. Appreciate the support ✌

[@Tomara632]

@@GarageStrength your a sweetheart

[@GarageStrength]

@@Tomara632 💪

[@efisgpr]

Me: ***sees crush come in**** Also me: ***thinks 'Welp, time for razor curls and Dimmel deadlifts!'***

[@hamster166]

First comment. I know this is going to be good! 💪🏻💪🏻

[@GarageStrength]

Thanks! Hope you like it 💪

[@kennyaugs2028]

For the nordic amstring curl i do (3 sets of 10) three times a week in my strength training to get faster is it good or too much?

[@sm-co1im]

Too much imo, try 3x4 twice a week

[@kennyaugs2028]

@@sm-co1im okay but 3×4 is too easy thats why i do 3×10 😂

[@Morpheah]

If strength/RFD is your only concern, you could lower the frequency to twice a week (ideally, 2 days on which you are "fresh"/well-rested) and do something like 2-3 sets of 4-8 weighted reps. Start with something like 5 lbs, experiment with it and add more weight when you can easily go above 8 reps.

[@kennyaugs2028]

@@Morpheah i do some plyos too,so speed training too, but most of the time i just do some strength training like powerlifting to move weight rapidely

[@dontreach9431]

Pretty late to this but you could also do it 5x5 EMOM. EMOM standing for every minute on minute. So you basically do the Nordics in one minute and the time left you have after finishing is your rest time. Only takes 5 mins to do

[@kimchiramyun3765]

Dane Looking LEAAAAAN

[@SARVAMSUPREMEFLOW]

Helpful 🙏🥰🇮🇳

[@T2Exile]

2:20 slider

[@harveyjupe9710]

whats the equipment used in the first exercise?

[@Morpheah]

Glute ham roller. As he said, you can also use furniture rollers, hamstring rollers, pieces of whatever fabric/textile or just wear socks and slide back and forth on any slippery surface.

[@starfleetcommander]

The eccentric portion of the nordic is where the gains are.

[@matthewkaram9615]

Yep Ik all these

[@kylezimmerman7881]

Where do you get those sliders you used in the first demo on floor for curl

[@zber9043]

Dry Hand towels/thick socks on a wooden floor

[@santiagopiedrasanta2181]

if I am a Teenager, and I do this Exercises. Will they Stunt my growth?

[@roymuzuwa7108]

No strength/gym will have the possible of stunting your growth unless you do it with terrible form/technique or directly damage the epiphysis growth plates (in your limbs/long bones)

[@Soriyou3]

7:00 Imagine doing this at a local gym

[@fredlam2793]

Im telling you, strengthen hip flexor! Its the muscle that lifts legs up. Too much time is spent strengthening hamstrings to over compensate for all leg activity. Took me a decade to figure it out. Also quads, core, and lower back! Its a game changer for me.

[@DK-gl3ih]

How fast are u?

[@DK-gl3ih]

Don’t forget the psoas

[@royalecrafts6252]

@@DK-gl3ih workout anywhere for psoas and hip flexors and general?

[@DK-gl3ih]

@@royalecrafts6252 kzbin.info/www/bejne/sIqtlqGfmdSlgbM

[@jameshightower8875]

Man I was doing nordics back in high school. I gave up on them. Wish I would’ve kept it up

[@hickselitetraining2227]

Never seen the razor curls before. Definitely adding those to my training inventory. "Get FREE Full Workouts of the Best Bodyweight Strength Exercises for Athletes @ #NoWeightz Podcast with audio guided coaching from an Olympian/NCAA Champion"

[@kasperbj]

Nordics are king for explosive strength , stabilty and control

[@이문일-z6i]

3:15 5:05

[@BaldOmniMan]

The average quad dominant fan vs the average bulletproof hamstring enjoyer

[@efisgpr]

**tips hat** "Evening, fellow memelord"

[@BaldOmniMan]

@@efisgpr evening, king 👑

[@rahulcr7911]

Do a video for soccer🥺

[@Baby-vo4zx]

I once pulled my hamstrings without knowing anything about hamstrings and heard a pop sound, i felt blood going up and down inside my leg and though it was normal

[@jackpickup1854]

came out 2 days too late. just tore it on the 16th lol

[@negusvpanther]

Never mind. I saw that nordic exercise 😳.

[@JeremiahJai]

is it just me or does he have a very familiar face? i cant be the only one who was like," where have i seen this guy? " lol

[@JoshuaAboagye]

Hah i knew about the razor curl 😌

[@twanrui3222]

Never seen a 100m olympic level sprinter do a nordic curl before.

[@Amansingh-oc5dx]

I hope you will reply soon as possible

[@jumpropestairs6129]

All right handed people have better ballance on left leg because. You punt a ball leaving the left leg to ballance beter.

[@Theanswer0000]

No leg curls!?

[@chr1staki]

Nordics every week is my fave exercise

[@shadowrealm6]

How many reps would u recommend for beginners?

[@DK-gl3ih]

@@shadowrealm6 I go almost until failure

[@celesteinman56]

And they need to have 4700 milg potassium and mega magneisium

[@charlieparks2015]

I hate the phrase bulletproof

[@lourds3861]

Those excercises look so scarey,and too much talking.

[@Lovellyoungwolf]

I've seen the razor Curl before, I think there's a machine for that though. Nice to see that I can do this without one!

[@mobutter2879]

♥️