Best 5 Exercises to Lose Abdominal Fat || Easily Reduce Belly Fat In Telugu

Best 5 Exercises to Loose Abdominal Fat || Easily Reduce Belly Fat In Telugu { • Best 5 Exercises to Lo... }
#bellyfatexercises #reducebellyfat #venkatfitness
Time Stamps :
00:10 Introduction
02:57 Crunches
04:02 Seated Knee Tucks
04:55 Leg Raises
05:57 Abdominal Hold
06:38 Planks
In this Video Certified Fitness Trainer Venkat Madamala Shared the best tips for how to reduce belly fat, exercises to lose belly fat, how to lose belly fat in Telegu topics are clearly explained in Telegu A Must watch video for who are seriously working on their stomach exercises to lose belly fat.
Download Beginner Exercises PDF Here :
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[@VenkatFitnessTrainer]

instagram.com/venkat.madamala/ Follow Me On Instagram For Fitness & Health Tips & also for Daily Workout Exercises.

[@munikumarchinna8996]

Hi brother, thank you 4 exercises chesetappudu.. air yela theesukovali vadalaali.. konchem cheppandi please

[@pushparajukotikala8993]

Side fat (near waist) reduce cheskotaniki kuda exercise cheppu Brother🤝🖐️🖐️🖐️🖐️

[@janavinay1350]

Anna ne phone number chepavaa

[@shankarsomaraju7911]

Bro ivi anni 2 months chesi malli cheyyakapoteee......mundu unnaa stomach kannaa ekkuvaa aipotundi antaaru adi enthaa varaku nijamu

[@naresharcot7859]

good motavation

[@pruthvi6906]

చాలా బాగా ..అర్ధమయ్యేటట్టు చెప్పేరు....నేను మొదలు పెట్టెను..కొంచెం కష్టం గానే ఉంది.. కానీ కొనసాగిస్తా..కష్టే ఫలి కదండి.. నా విన్నపం ఏంటంటే ..ఇలా మీరు తెలుగులోనే వీడియో లు చెయ్యండి వెంకట్ గారు...ఆంగ్లం లో చెయ్యడానికి బొచ్చుడు మంది ఉన్నారు..కానీ తెలుగులో చెప్పే వారు లేరు..ఇలాగే మమ్మల్ని మోటివేట్ చేస్తూ ఉంటారని ఆశిస్తూ🙏🙏🙏🙏

[@kishorsarma4115]

Correct bro

[@sraexports1051]

Yes bro 🥰🥰

[@VenkatFitnessTrainer]

Sure ❤️

[@vijaycharan9568]

Bro results ela undi

[@allurinavinreddy9824]

Bro result cheppande

[@samuelrathnakumar7256]

True appreciation for your Wonderful VOICE and modulation 👏👏👏

[@VenkatFitnessTrainer]

Thanks

[@konasrinivas5731]

Telugu Language,clarity, pronunciation and a very clean explanation. And your techniques are very good 👏👏

[@Drona401]

And u r appreciating in english..😅

[@chavansandil]

@@Drona401 😂😂😂😂

[@siddharthcreations5326]

@@Drona401 😂😂😂😂😂

[@BallsOfSteel2310]

@@Drona401 🤣😂😂🤣

[@sunithachitikineni88]

Chala baga expailne chestunnaru...thanx yar.

[@VenkatFitnessTrainer]

Thank You

[@vijaypentapati2631]

చాలా మంది డబ్బులు కోసం ఫిట్నెస్ ని బిసనెస్ చేస్తారు, మీ ఎక్సప్లనేషన్ సూపర్ 🙏🙏🙏🙏🙏🙏

[@tanujchandra3888]

He Is also doing for money he get money according to the views

[@gowthamkrishna1523]

అన్నా వీడు డబ్బు మనేషే, వీడు juices Baga ఇస్తాడు దానిలో మంచి పట్టు ఉంది

[@ahrithik2469]

Any legends lying on their bed and thinking 🤔that they will do the exercise later 😆🤣

[@avinashpeyyala7401]

😂😂

[@bhargavrajdevulapelly]

Yes bro

[@mytataindicom]

😂

[@javidbinahmed9778]

Haha 😂

[@g.sathviksai5412]

😂😂 exactly

[@Thefacts14569]

I’m so happy, that you are a Telugu fitness trainer. Who is very communicative with cool mind, good vocal, and good physic. And you pass the message in very keen and clearrrrrrr cut.😊

[@VenkatFitnessTrainer]

Thank you :)

[@sampathyalamanchi8233]

Hi

[@Unique_style_123]

Inka sexy unadu

[@srimann7167]

Water bottle example is 👍 vere level

[@telugusathyaiahsathyaiah1700]

Exlent sir tq

[@VenkatFitnessTrainer]

Thank you

[@dr.manojhkummarpasunoori6279]

చాలా చక్కగా వివరించారు వెంకట్ గారు, మీకు ధన్యవాదాలు🙏🙏

[@Manalookkadu0]

Meru baga pettaru

[@MohanaKrishnaG1]

Thank you Venkat. Very clear and detailed explanation.

[@davuluribhupathi8549]

Tq anna

[@VenkatFitnessTrainer]

❤️

[@srujanareddy9391]

very well explained , im a surgeon in germany n first tym telugu lo inta anatomy ni function ni explain chesina valani ipde chustuna , please keep up the good work :)

[@VenkatFitnessTrainer]

Thank You Srujana Garu

[@sairamvegirouthu9728]

Your discipline,dedication on your work and way of training is highly appreciable... All the best mr.venkat sir

[@VenkatFitnessTrainer]

Thank you very much

[@kanaparthibalachandra4036]

Thanks Chala baga chepparu

[@VenkatFitnessTrainer]

❤️

[@chanakyav6368]

I am practicing this from 1 week, it's reduced snoring problem, and feeling fresh and able to sleep well. There is progress in losing belly fat also. Thank you

[@VenkatFitnessTrainer]

Keep Going

[@sandeepv9294]

Sir voice ki..fans ..like eskondi

[@nagabhusan1249]

I have seen many work out videos of others. Almost all are in a hurry as if they want to finish the video. You are an exceptionally calm and explain in a vivid manner. Thanks a lot.

[@sampathmlth4727]

హయి మీరు weight loss and weight again సమస్య తో బదపడుతున్నార ఐతే మీకు మేలు కల్ గించె *"ఇమ్యూనోథేరపి :; లో ఉండే మందులతో ఎటువంటి సైడ్ ఎఫెక్ట్స్ లేకుండ మీకు ఆరోగ్యంగా ఉంచుతు మీ సమస్య నుంచి శాశ్వతముగా పరిష్కారం లభిస్తుంది మరిన్ని వివరాలకు సంప్రదించండి + 8179358301

[@RP-ko1cl]

I like your video, since you have articulated well on how to hit the target muscle. Could you also please share a diet plan

[@VinodKumar-vs2fu]

Sir, very well explained. At 7.21 you were telling about "Balancing on CORE". Will you please tell what is CORE area.

[@abhilashg1368]

I am following all of your exercises at home, lost 4 kgs in 3 weeks along with diet. I could even plank for 15 seconds at start, Now I am doing 1 min × 3 Reps daily. Thanks for the Info

[@makemefamous0103]

Bro diet em follow avvali?

[@abhilashg1368]

@@makemefamous0103 Nenem antha strict diet follow avvtledu, but Tiffins lo oil foods tagginchesanu, weight loss avvali kabatti high calorie food and processed foods like Maggi, Chips or processed Snacks and sugary drinks like Thumps up, fruity complete ga apesanu. Reduce your sugar intake and decrease eating sweets. Start eating Oats for your breakfast instead of wada, bonda, poori. I prefer steel cut oats. Along with that add two boiled egg whites with it. I still eat dosa but previously I used to it 3 dosas now I eat 1 dosa and along with that 2 egg whites for breakfast. I eat chapathi, Idly, upma also for breakfast. Drink Green Tea without adding any sugar for break in morning at 11 AM or in evening break. You can also drink lime juice without sugar and add a pinch of salt to it instead of Green Tea on some days. Afternoon, I replaced white rice with brown rice and drink Apple Cider Vinegar(dilute it with water) after having a meal in aftn or just before meal. Then at night I eat roti or Chapati. For adults it is prescribed to consume 2000 calories, per a day, since we want to lose weight we need to create calorie defecit, so we need to consume food to have 1500 calories or like 1600 calories. Since I workout and do exercises at home for 1 hour, I cannot go reduce beyond 1500 calorie diet per day, as muscle gain is also important for me along with loss of fat. So I eat good protein food like Eggs and lean meats like Chichen and fish. Take a notes and open google and see how many grams of each food you like with have how many calories, by this way you can make your own diet plan which suits you, I am not a nutrition expert but by doing this I acheived some good results and know how much to eat in each meal. This is also not a very ideal diet but much better than the diet I used to eat. Now I lost 5 kgs in a 1.5 months. On way to lose 5 more kgs in upcoming months.

[@makemefamous0103]

@@abhilashg1368 tq bro!! Much appreciated for your time.... 😍

[@VenkatFitnessTrainer]

Fantastic!

[@TeluguVillageAgriculture]

బ్రో ఈ రోజే మీ వీడియో చూసాను ఎక్సలెంట్ నా వయసు 48 నేను 30 ఎర్స్ ఉన్నప్పటినింది ఎక్సరసైజ్ చేయనుకొని ఎన్నో సార్లు చేసి వదిలేసా చాలా ఇంట్రెస్ట్ ఇప్పటికి చేయాలను ఉంది 6ప్యాక్ కాదు కాని కొద్దిగా బాడీ పెరిగి ఫిట్ గా కనపడాలనుకుంటున్నా, మీ వీడియోస్ చూసి చేసుకోవచ్చా ఏవైనా సూచనలు ఇవ్వగలరు దయచేసి 🙏🙏🙏

[@nunnakumar9061]

Great Explained very well in Telugu Very motivating and certainly try them to reduce my belly fat Thanks Mr Venkat and looking forward for more such videos

[@VenkatFitnessTrainer]

❤️🤗👍

[@georgeraj6650]

The way you communicate is really appreciated. Good explanation

[@VenkatFitnessTrainer]

Thanks

[@gadagonibharath4936]

How many days sir

[@manohar_manu_commonman5863]

Bro, really it is very effective. Just to know how many sets we need to in a day and what is the time difference we need to give from one version to other version

[@pradeepk5797]

Neet ,clear ,perfect and a cool explanation🔥❤️❤️👌👌👌

[@VenkatFitnessTrainer]

❤️

[@chandulekkala4758]

Perfect explanation anna ...love you ❤️

[@VenkatFitnessTrainer]

❤️

[@kumarmunna7412]

Thank You Anna ,,, for your valuable information ,,,

[@VenkatFitnessTrainer]

You're most welcome

[@vasanthvaddi7507]

Thank you Venkat sir. Your fitness videos are very useful and small concern, please use simple vocabulary while explaining else repeat the same in telugu for clear understanding.Thank you🙂

[@ram47]

One of the best trainer Venkat sir👍🔥

[@VenkatFitnessTrainer]

Thank You

[@KalyaniKalyani-hm8je]

Super information brother

[@VenkatFitnessTrainer]

Thank you 😊

[@srikanthraghunathan9271]

Explained the fundamentals very well, Thank You

[@VenkatFitnessTrainer]

Glad you liked it

[@madhurao9523]

I love the way you presenting ❤️❤️with little mixed humor 😀😀. Thank you

[@VenkatFitnessTrainer]

My pleasure 😊

[@anirudhgs5682]

Hi

[@shaikyakubpasha3119]

@@VenkatFitnessTrainer Hii

[@sridherpatel6810]

@@VenkatFitnessTrainer brother while doing this exercises we can do deeps to improve cheast and build the strong body

[@shaikmoulana4124]

Thank you so much for value bule information

[@VenkatFitnessTrainer]

❤️

[@skk-qz6fk]

Sooo happy and motivated by watch ur vedios sir.. Thanks alot for ur sincere effort for contribution towards healthy society..

[@VenkatFitnessTrainer]

Thank You

[@neerigattiraghunadaiah2911]

@@VenkatFitnessTrainer Thank you sir

[@sandeepnethi9147]

I respect Mr venkat for his simplicity and his knowledge sharing method. He doesn't show off much like other bheem boys......i respect you from my heart..

[@VenkatFitnessTrainer]

Thank You ❤️❤️ So much Brother

[@mkdhruva3013]

Thank you venkat sir

[@VenkatFitnessTrainer]

❤️

[@thesoldierashok5365]

మీరు చెప్పిన ఎక్సర్సైజ్ నేను ఫాలో అవుతున్న.. మంచి రిజల్ట్ ఉంది

[@VenkatFitnessTrainer]

Good

[@shaikcreations7733]

really from how many days

[@thesoldierashok5365]

@@shaikcreations7733 Just three months

[@korlapusarathkumar5456]

Are u reduced ur fat

[@mahendravardhan8275]

Crunches daily cheyaala or twice in week

[@rajeshiyengar4238]

Very well explained about the basics of core strengthening. Gut health improvement is very important and what you explained makes a lot of sense. I am sure people training under you will get excellent benefits faster. All the best, you are doing a great job.

[@VenkatFitnessTrainer]

Thanks 😊😊😊

[@phaniindra5118]

Hi ana 7:18 secs dagara mana core strength improve anaru, core strength antae emiti?

[@pssmvn]

Thank you Sir, చాలా బాగా explain చేశారు. ధన్యవాదాలు.🤝🤝🤝

[@VenkatFitnessTrainer]

❤️

[@pavannaidu1613]

Anna miru cheppina 5tricks okokati anni cheyali​@@VenkatFitnessTrainer

[@charanraju6756]

Super sir,,, 🙏 The way, you explaining is very clear and transparent. With out any pictures, we can understand your words sir, that's why you became one of the greatest fitness trainer..... Through your videos we are gaining a very valuable information about the health... Plzzz reply sir...... I hope you will definitely give reply sir.... Thank you......

[@VenkatFitnessTrainer]

Thank You

[@charanraju6756]

Your most welcome sir....

[@venkateshstanlee2202]

చాలా బాగా చెప్పారు వెంకట్sir👍👍 good job

[@VenkatFitnessTrainer]

Thanks

[@blackbddragon3846]

kzbin.info/door/GO94qLAZhS-ZplgS_4qBDQ 👆💕💕💕💕💕💕💕💕🤗

[@sidduzilla7756]

Thanks Annya for telling us important facts of our body❤️

[@VenkatFitnessTrainer]

Glad you liked it

[@r.v6256]

Hello bro. Em ana progress vachindha ante 6 moths ayindhi e comment petti 😅so...niku em ana changes unte nenu kuda start chesta😅

[@kommojumohanarao3231]

Thank you sir

[@VenkatFitnessTrainer]

❤️

[@KiranKumar-eo5hf]

Love to see venkat annaya 💓

[@VenkatFitnessTrainer]

Thank You

[@nikhilphani1833]

Love you Venkat anna ❤️🧡❤️🧡

[@VenkatFitnessTrainer]

Thank You

[@Chinnu6860]

Professional Trainer Explain too good broo

[@VenkatFitnessTrainer]

❤️

[@rajendrakumarkarumuri8043]

Thank u coach 😌💪

[@VenkatFitnessTrainer]

You're welcome 😊

[@blackbddragon3846]

kzbin.info/door/GO94qLAZhS-ZplgS_4qBDQ 👆💕💕💕💕💕💕💕🤗

[@leelamohanmacharla7697]

2:55

[@balugoud3323]

Super ga cheppav bayya tqsm

[@samuelzakharia9930]

Well explained. Thank you Venkat garu

[@VenkatFitnessTrainer]

❤️

[@narayanapandiri700]

సూపర్ గా చెప్పారు బ్రొ

[@VenkatFitnessTrainer]

❤️

[@tatarisrinu]

Your way of Explaning very well

[@VenkatFitnessTrainer]

😊

[@shrinnewaasss5297]

థాంక్స్ 💐💐

[@grview1566]

Yes meeru correct GA chepparu

[@mpsreenu9950]

Very good message Sir

[@VenkatFitnessTrainer]

❤️

[@veerabaskararaopedakotla1003]

Thanks sir for give the best information for body health..

[@nagarajudesetti5091]

nice sir..tq.

[@VenkatFitnessTrainer]

❤️

[@narasimhareddydv6479]

I am fan of for u ,I tried the course

[@nanifactsvideos4840]

Bro your videos so nice and clarity and also say thigh fitness

[@iam4urk]

thanks, Venkat, you inspired me a lot... looking forward to joining you soon for transformation...

[@anvithmusicchannelbestchan2707]

Nice info bro

[@prasanthkumar8588]

Nice.anna thank you very much 🙏🙏🙏

[@VenkatFitnessTrainer]

❤️

[@joydavidsamuel]

Thank you Venkat Garu

[@VenkatFitnessTrainer]

❤️

[@pujalajagadish4441]

Thank you soo much ❤️ I will try

[@VenkatFitnessTrainer]

❤️

[@venkateshvenky4097]

YOUR WAY OF EXPLANATION WAS KIND..THANK YOU

[@VenkatFitnessTrainer]

You are welcome!

[@kunaganeshkunaganesh7681]

Anna super ga cheppavu anna tq anna 👌👌👌👌👌👌

[@VenkatFitnessTrainer]

Thank you

[@telugutechnews.]

Anna chala baaga explain chesaru….KZbin mothham lo telugu lo meeru baaga explain chesaru

[@msprasad2680]

Chala baga chapparu bro nanu start chasanu eppudu chala bagundi

[@VenkatFitnessTrainer]

❤️

[@hamadgani9966]

TQ so macha Sri 💯👍💐

[@entertainingraju7132]

Chala Baga chepparu sir, Ela Rojuki Yenthasepu cheyyali

[@prashanthisunitha2432]

Just now found your video . Explanation chaala bagundi. Clear ga chepparu technical ga. Will start from tomorrow.

[@VenkatFitnessTrainer]

❤️

[@prashanthisunitha2432]

I have liked your insta page also

[@vijayale1seco948]

Chaala baga chepparu

[@VenkatFitnessTrainer]

❤️❤️

[@meghanaarts867]

Thank u for your kindness sir

[@VenkatFitnessTrainer]

❤️

[@mrvlogs5429]

Thanks Brother for excercise support

[@VenkatFitnessTrainer]

Always welcome

[@Sivaramireddyvanga]

Very good selective exercises for abdominal

[@VenkatFitnessTrainer]

❤️

[@sasidharreddyyakkanti1661]

Eppatinuncho chuustunna manchi video kosam ippudu meedi vachindi thanks venkat bro

[@divakarrao6528]

Super super super super Sir TQ

[@VenkatFitnessTrainer]

❤️

[@reddydon6468]

Nice 👍 bro ❤️👍👍👍

[@rameshgajjala580]

Hi Venkat sir Super explain sir thank you

[@VenkatFitnessTrainer]

Thanks

[@sheshikumar5344]

Thank you సార్ 🙏

[@VenkatFitnessTrainer]

❤️❤️

[@dhruvakidsadda2529]

good explanation Thanks. how many times need to each step and How many Set-ups for a narmal person?

[@ramugadimanasulomata929]

Chalaa videos chusaaa kaani miru chalaa bagaa chepparu.....tqq and love u anna

[@albystudio7831]

very good messages

[@sandeepm3528]

Very nice explanation Anna ❤😊

[@VenkatFitnessTrainer]

Thank You ❤️

[@rajashekar8414]

Thank you brother. For good Information. Your explaination was very Super and in detailed version. Every body can understand esily. I daily watch your Videos while Doing morning Workouts 🤝

[@VenkatFitnessTrainer]

Thanks and welcome

[@madhumadugula7652]

Thanks for the video anna.its nice to do and me explanation vidhanam chala bagundi anna.

[@VenkatFitnessTrainer]

Thank You Madhu

[@BhavaniVijay8502]

Tq so much annayya ❤❤❤❤❤

[@VenkatFitnessTrainer]

🤩

[@amarbabup7714]

Last minute is excellent advise and useful Thankyou

[@rajeshsirikonda3118]

Ur explanation very very very nice sir Thanks for the information

[@VenkatFitnessTrainer]

Glad you liked it

[@reddilakshmanarao5267]

Super annayya.... thank you

[@VenkatFitnessTrainer]

❤️

[@abdulsalam0313]

Any diet plans to reduce stomach fat plz reply

[@baskarbhachi5595]

Super sir chala bhaga clarity ga chepparu

[@VenkatFitnessTrainer]

🤗🤗

[@vamsikiran4496]

THQ bro baaga chepparu Nenu ieroju nundi try chesthanu

[@VenkatFitnessTrainer]

All the best

[@shobendranaidu2470]

Thank you for this wonderful video. It be very useful to reduce my bloated belly.

[@VenkatFitnessTrainer]

❤️

[@saivamsi8856]

After watched u r video I feel like doing excercise now i will start ,reduce my belly fat thanku you very much and u r my trainer till now and mostly u are speaking very good

[@VenkatFitnessTrainer]

👍👍

[@tchandrasekhar12]

Perfect explanation with excellent reasoning...

[@VenkatFitnessTrainer]

❤️

[@jagadeeswarigonthina4164]

Chala Baga chepparu sir nenu try chesthanu

[@VenkatFitnessTrainer]

👍

[@kirankumarm1158]

super ana

[@VenkatFitnessTrainer]

Thank You ❤️

[@vidhyadhartheerthala5510]

Started today anna hope I will consistently do the exercise