Rice🍚 VS Roti🫓 : Which is Better For Weight Loss? || VENKAT FITNESS TRAINER

[@gabbarsinghhh516]

Nenu starr chesi 1 week ayindi rice valla 1 kg lose ayya but chala slow ga weight loss avtanu ani ardamaindi thankyou for ur suggestion

[@sudharshangovindan8708]

You have given a balanced view of both the staple foods of North & South Indians! Very much appreciated 👌

[@VenkatFitnessTrainer]

My pleasure 😊

[@bablurioo1860]

Hlo venkat garuu....roti thinadam vallaa indigestion avthundi....dhiniki adhaina solution untundha

[@kumarekambaram]

Good and valuable information. Thanks coach for your nice explanation.

[@VenkatFitnessTrainer]

My pleasure!

[@nithin_roy.]

Anna your analysis on 75 days hard challenge, mental benefits, physical benefits from them❤❤

[@mintu666]

Anna me voice hero nani laga undi chala baga cheptaru

[@mallikarjunareddy4074]

Hi Sir. One cup of cooked rice means ..what is the measurement fir cup....cup could be small or big...confused here. Please clarify

[@sivakiranummidi6801]

Thank you so much for your valuable information

[@VenkatFitnessTrainer]

So nice of you

[@bssrikanth6217]

Good coach anna and neat body

[@chopparisrinivas8888]

tq సార్

[@timothykarasala8576]

Hello Anna How to get the best veins on our forearms and biceps area

[@SK_KARIMHANIF]

Tq Bro very useful your videos

[@Betterhabbits]

Hello bro Your videos are very helpful(i subscribed your channel) After completion of gym workout, my fingers are shaking, could you tell me what is causing this problem

[@tharunkumar5882]

Thank you

[@venup7379]

Super anna❤❤❤

[@VenkatFitnessTrainer]

Thank you 🙏

[@eswarm1717]

Thank you sir.good information

[@VenkatFitnessTrainer]

Welcome

[@sangaladilip8686]

weight gain Gurinchi okka video cheyandi Anna

[@Vinayduvvuru-g7z]

Anna please demonstrate the best exercise for knock knees.

[@ashokchekry6139]

Chaala baaga chepparu anna

[@sureshkrishna9429]

I have gastric problem while eating roti or chapathi . So always eating rice What to do can u tell

[@Srinu.Vallampadu7799]

Hi venkat anna Naaperu srinu naa age 39 nenu workout chestunnanu kaani side fat and belly fact taggadam ledu side fat taggadaniki first exercise cheppandi anna

[@punnamchanderrudroju8709]

Good information sir

[@VenkatFitnessTrainer]

Thanks

[@tharunkumar5882]

Informative

[@VenkatFitnessTrainer]

😍

[@renukuntlanaveen1556]

Cigarette calories and tagocha roju oka 3 ala ?????? For weight loss time lo???

[@Vinod--Kumar]

Anna Nenu Chala skinny ga vunna , weight gain ki roti thinala leka rice thinala leka rendu kalipi thinala ??? Pls rply 🙏

[@nrindra3787]

Jona roti thinavacha bro

[@drsunny1707]

Waiting for ur analysis on 75 hard challenge

[@shekar.r407]

Good information brother I am from Bengaluru. Your from?

[@VenkatFitnessTrainer]

Hyderabad 😍

[@mahendra8794]

weight 75 kg kante peragakunda body penchacha anna

[@shyamsunder-zt9oq]

Anna oats smoothie daily consume cheyachu, cheppu Anna ❤❤

[@lakshmiryali4542]

Super sir

[@tej7555]

Thanks Anna.. 👍👏👏

[@VenkatFitnessTrainer]

Welcome 😊

[@desinasubbayyamma2217]

Yes bro 😊👍💐🙏

[@ramyadandi6554]

Hostel girls kosam emi aina good diet pettandi. Bro please 🥺

[@KishoreVarre]

You eat 4kg sweet every day this is your diet plan 😅😅😅

[@ThulasiPrasad-wn6dv]

Good information

[@VenkatFitnessTrainer]

Thanks

[@tharunkumar5882]

Superr

[@sirichandana4531]

3 roti's thinocha anna mari

[@b.pullaiahpullaiah3828]

Hello Anna

[@tharunkumar5882]

Nice channel

[@VenkatFitnessTrainer]

Thanks for visiting

[@kummarichitrashekar5452]

Weight loss anedi, calories intake and consumption batty untadi, I recently lost my weight 20 kgs, using this formula

[@Michaelsena420]

Roti better

[@Chotu______]

Roti with tandoori form ante enti broo 😅

[@RowdyFAN-r1l]

వెంకట్ భయ్య నువ్వు చెప్పేది కేవలం హై కమాండ్ పీపుల్స్ కి మాత్రమే అర్థం అవుతుంది.కొంచెం మాకు అర్థం అయ్యే భాష లో కూడ చెప్పండి

[@DevaiahAgb]

Miru chepeedi andari aradam kavadam ledu

[@babjisandroid7802]

Valuable video

[@VenkatFitnessTrainer]

😍

[@panduatta6118]

Anna manikonda lo branch vundha

[@aadhyaakki4060]

Hii master

[@subbureddy1501]

Hi sir

[@NagaRaju-op8xc]

Roti daily evening eat cheste men's lo sperm count discrease avutundi and heat valla sperm dead avutyai edi nijama explain cheyndi videolo 😢

[@dheerajthangudu5294]

First comment

[@VenkatFitnessTrainer]

Thank you 🤩

[@hemanthrkr136]

I want personal training to build my body. Plz share your number bro. Where is your training centre location?

[@VenkatFitnessTrainer]

Please call us on 9676146789 for complete details sir

[@gokadahemanth2336]

బయ యార గొడుమల్లు అంటారు అవెన బయ

[@skreshma1636]

Anna mi contact num pedtara