How to reduce man boobs/chest fat/Gynecomastia (World Best Exercises)

[@wowsuper5291]

Wow, excellent sir... Till yet no one has explained clearly to the problems like this. Thank You. May God Bless You Happy Life 🤲 I'm also from Andhra Pradesh Please let me know your Gym Address.

[@msd9729]

Anna mee videos scientific and practical,I never ever seen like u anna,thank u anna ilanti videos ekkuva cheyyandi please anna

[@nanireddy4061]

8:23sec exercises start

[@premnaik7635]

Tq

[@Moviesbuff863]

Tq

[@SharukKhan-ks8wb]

God bless u brother

[@maheshbalasa8458]

Thk u

[@onetwo5822]

Bathikinchav brother

[@ntng9992]

Exactly searching for this video in telugu

[@VenkatFitnessTrainer]

Hope You find the answer

[@venkatsai4969]

100k sir congratulations 🔥 soon 1M 🔥

[@rohithgajelli8562]

While playing volleyball I jumped and landed in bad way...now I am suffering from knee pain, please make a video on that

[@anilnani1157]

Chalaa clear ga chepav bro hats off 👌 I'm your new subscriber 🔥

[@VenkatFitnessTrainer]

Thanks for subscribing ❤️

[@csgaming186]

Sir naaku 13 years meeru cheppina tips ni use chesi definite ga nenu cure avuthanu 😀😀😀

[@VIKRAMADITHYA_07]

Eppudu niku poyanaya

[@ironstone4950]

Gynecomastia lo two types unnayi sir... 1)Glandular gynecomastia 2)adipose gynecomastia Meeru only adipose gynecomastia gurinche chepparu sir..Glandular gynecomastia lo Mammary glands remnants pecs muscle ki paina unidhi....so chest exercises ekkuva chesthey pectoralis muscle increase ayyi aaa Gland ni push chesidhi...so as a result it doesn't reduce the gynecomastia but increase the problem....can you explain about this in your next video sir...it's my request 🙏🏻

[@rajeshk7193]

super Deepak

[@anudeepsiri4957]

Em exercise chesina akkadunna fat podu

[@Venom-hp5zf]

But increasing the upper chest muscle we can able to dominate the lower chest fat tissues due to muscle increase and doing more cardio and less carb intake can actually work

[@sridhargamer377]

నేను చాలా వీడియోస్ చూసిన కానీ మీరు చాలా వివరంగా చెప్పారు. Thanks Bro. అలాగే food time table కూడ చెప్పండి, నాకు కుడి వైపు నొప్పి ఉంది. Plz bro. మీ ఛానల్ ని subscribe చేసిన bro.

[@reddyramaganesh3187]

Dear Venkat Bro... excellent and molecules Gym Fitness Trainer you are, In my life in want to see you ........

[@bhanusai9627]

Thanks you so much for making this video..... I'll try as you said

[@Praveen-uz5lk]

Sir chest anta tiet ga ne vundi but nipple dagara matran sharpe look vundi sir... Can u plz discuss about that sir. plzz..

[@shivakumarreddy2732]

Plz make a video about workout for sciatica patients..

[@saikumargowrishetty869]

Miru trainer laga kakunda doctor laga suggest chesaru. Thankyou so much. Sir please idhi kuda cheppandi. Prolactin ekuva una abailu em cheyali. Ee problem ela solve cheskovali adhi kuda oka video pettandi.

[@manikanta4895]

Thankyou Sir wonderful explanation... endomorph series start cheyandi sir....

[@swethap9437]

Sir,my son age is 13 yrs. I found this problem in him. We r pure vegetarians. Plz suggest diet and exercises which my son can do at home .plz sir .humble request.

[@ponnamreddyeekshitha9146]

100k Congratulations and All The Best

[@sainagesh1291]

All my doubts are cleared thanking you sir 🤝🏻

[@VenkatFitnessTrainer]

😍

[@teja96G]

అన్నా,ఈ వీడియో లో చెప్పిన డైట్ గురించి ఇంకొంచెం క్లియర్ గా చెప్పు అన్నా please

[@ravitejachiravuru1240]

15 years vallu chese exercise cheppu bro

[@letsrock7335]

Nice video Venkatgaru. Keto diet mida oka video cheyandi

[@balajigalla]

You have great knowledge bro. Keep up

[@sasikiranraja]

Hi Sir Sasi Kiran from Tirupati 👌 Today Information is Excellent Sir 👍🏼 Big fan Sir 👍🏼💪🏼❤️🙏🏼

[@sarathkumar2896]

Thanks for the information brother ☺️

[@saiganesh1562]

Thank you so much anna ...meeru cheppinatu chestunna .nenu chala mandhi builder's ni adiganu valu sarigga chepaledu but meeru cheppindhi matram excellent anna .. thank you so much anna

[@VenkatFitnessTrainer]

Glad You Liked it

[@samalasaieshwar4260]

@@VenkatFitnessTrainer anna akada mi gym

[@AluriSrisailam]

Ganesh గారు మీ చెస్ట్ ఎప్పుడు తగ్గిందా

[@AluriSrisailam]

Plz reply

[@ssaihtc8922]

Thank u Venkat garu👍👍👍

[@VenkatFitnessTrainer]

Glad You Liked It

[@johncyril7401]

Awesome.... thank you for sharing the information.....

[@narasimhathoutam]

Hiii anna gaaru... Please do some video about bigger legs & calves & glutes (workout programming, rest days, and diet)

[@user-kp7ws2zx7i]

May Lord Jesus Christ bless you and your family members Bountifully sir. Amen🙏

[@m-mangalore]

😆😆😆

[@saikiransagaram4604]

😂😂😂

[@narasimharaju6578]

Amen Amen Amen

[@abhishekyelisetti7960]

Amen

[@scr_scr]

What he him self not and cried 🤣 how can he save

[@teosuperman_]

Good job💯💯👍👍👍

[@simhadri3120]

Gynecomastia unavalaki dite Ela cheyalo chepandi please. Like carbohydrates ani terminology ani kakunda food items Peru chepandi So that we can understand these are carbohydrates and these are not and we will try to reduce taking those products

[@venkatvinay3787]

Sir, avaru a guideness echina Avi follow avataniki middle class vala budget ki Chala akuvaga vuntunai ........ solution antay andariki use iyatatu suggest chaindi sir

[@nidadalayaswanth3320]

Thank you so much but some doubts are left with me

[@chaitanyakishor5274]

వెంకట్ గారు చిన్న doubt అండి, Abs workouts ఒక వారం లో ఎన్ని రోజులు చేయాలి ? నాది ectomorph type body వెంకట్ గారు కొంచం doubt clear చేయండి please.

[@harshavardhan5342]

Do a video on Obsessive compulsive disorder (OCD)

[@nithinroygunde2936]

Hi anna big fan of you love you from Krishna district near gudlavalluru

[@VenkatFitnessTrainer]

Thank You @Nitinroy

[@nithinroygunde2936]

@@VenkatFitnessTrainer haa anaa proud of you south India lo best fitness trainer ani google cheste mi pic vastunde anna keep going anna India lone no 1 avvali nv 💙💙💙💙💙💚💚💚💚💚💚

[@nithinroygunde2936]

@@VenkatFitnessTrainer anna telusu ga meku peda fan ni public ga adagleka comment reply lo adgutuna how to control mastrubation anna my age 17 which steps i have to take to prevent anna what are their disadvantages anna does it effect on our growth like height, maturity in thinking and etc please anna make a video on it and mention how to prevent that stupid habit permanently anna please Anna make a video on it i just edicted to it anna i want to get rid off it anna please make a video anna and tell that does it effect on your moustache and beard growth ma friends challa mande beard unde but naku moustache light ga unde please Anna ee questions annitiki reply istu oka video cheye anna

[@nagarajuraju7070]

Common fat pothdhi broo... But gyno fat with alveolar faty tissue povadam. . Chala kastam... Anukumta.. Naku undhi.. Broo.. But surgery chesthe chala problems vasthai.... Internal bleeding, fluid discharge, shape out ,,,, internal ga....

[@varalakshmimutyala8269]

Best ideas

[@veerendarnaik7656]

Superb sir 🙏🙏👏👏

[@narrasomaiah4602]

Protein powder use chayavachaa Fat gaa vundi body build chasavaru??

[@dbanjineyulu1758]

Venkat sir how to increase weight with exercises? Which type of excersises will do for that ?

[@rehamanrahul9291]

Sir merru yededo chepthunnaru sir kani maku asala am ardham kavatledu....ardham ayye laga excerise lu and diet lu cheppandi sir

[@RamishettiHari]

Very useful info sir🙏

[@VenkatFitnessTrainer]

Thank You @Hari

[@smartphone123-v]

One more video for this topic plz sir...

[@zahoormohammed7108]

Which protein is the best 1.Abzorb nutrition 2.Redscience full stack 3.As it is 4. Zenith nutrition 5.my fit fuel

[@ajayakumara6837]

MB

[@bhargav7012]

Sir .I'm suffering from "scapula winging" problem. Please do a video . And give information .

[@srinathladdu]

kzbin.info/www/bejne/jHSzoWR6it6jpZI

[@mallimallesh5630]

bro (Neenu middle class).... na body (muscular body)...meeru (senior kabati)...... Neenu size avadanike a (protein power) vadithy manchidho chepandi plzzz.... 😟😟

[@Praveen-uz5lk]

Sir running chesi weights chesthy muscle growth lo emina effect vuntunda....???.plz reply sir

[@FRIENDSUNITY_Yt]

First lift weights and then do cardio

[@Girishkumar-hj5ck]

how to get a lot of stamina when iam on a weight and fat loss diet? because i dont take carbs and i feel weak after sometime in gym. AND can u tell cardio first or weights first?? for weight loss

[@FRIENDSUNITY_Yt]

Do weight lifting first and then do steady cardio for minimum 30 minutes.

[@hhoffgghog_yt7854]

Congrats for 100k subs bro

[@sathyasathya9413]

Nice explanation bro

[@keepsmilebehappy856]

meru super anna..mee tips as it is ga follow avthuna....👍👍👍😍😍😍ea exercise video ina

[@VenkatFitnessTrainer]

😊

[@PAVANtsv]

Good information Provided anna

[@narasimhayerappa3312]

hi anna i am your new subscriber your video so inspire of bodybuilding good videos

[@VenkatFitnessTrainer]

Thanks

[@kodarisuresh8205]

Good information and healthy India .gooooooo💪💪

[@sarankamandula4454]

Subscribed !!!!

[@panduriveeravenkatasaipras5685]

Good information for me thank you.

[@pratapseshachalam2859]

great info bro :)

[@explorer6339]

Very good scientific approach.... Sir

[@VenkatFitnessTrainer]

👍👍

[@Anandkumar-dh1vf]

Chala names chepparu...medicated names. Aslu ardam kavataledu... alternatives chepthunaru that fine..but medical words🙄

[@k.---]

Idemi rocket science kaadu brother konchem technical knowledge meeda time spend chesthey ardam avtayi✌️😀

[@Anandkumar-dh1vf]

Deenike dikku ledu..malli rocket science antaru

[@k.---]

@@Anandkumar-dh1vf 😂

[@carysministries5541]

Sir I'm 14 year old and facing this problem and I'm not able and not have a guide to do such exercises and all so plz say me a solution sir and u have showed some of the exercises and it's all with gym equipment and as if it is lockdown no gym is opened in my city and help me to do exercises at home sir🙏 Waiting for your reply sir🙏

[@gamingwithpreetham4607]

Same

[@NikhilKumar-gs2fv]

Had my surgery day before yesterday.Hoping for a speedy recovery.

[@AnujB1308]

Surgery for gynacomastia?

[@NikhilKumar-gs2fv]

@@AnujB1308 Yes

[@kranthikumarkadali6672]

How much cost

[@NikhilKumar-gs2fv]

@@kranthikumarkadali6672 It depends on Doctor and hospital. For me it was 1.7 lakh.

[@rajareddy4776]

How are you now

[@hakeemmuhammadhabeeb5372]

Cardio Workout cheste heel pain vastunda without shoes

[@veluguriavinash4415]

Please do a video on whey protein

[@kumarkumar-tk2lg]

Anna Plzz tell about SKINNY FAT..🙏

[@yogananddeekshithnalluri1479]

Veg diet in a day meeda video cheyara from wake up to sleep plz sir

[@lokeshmudiraj4325]

What food we taken ...and Diet lo em cheyali.anna..

[@krishnak8619]

Butt and thigh fat reduce exercise please sir

[@ganeshsiricilla7044]

Good information 👏👏

[@VenkatFitnessTrainer]

Thank you ❤️❤️

[@tharunkumar5882]

Super information 🙏

[@VenkatFitnessTrainer]

Thanks

[@Rahul12391]

Hii..sir This is Rahul.. From madharametla.. Mi jimeekkada and also How to in increas majile.... How to decrease stamuk fact.. please answer me sir..................

[@satpal7368]

Is there any english version of this video?

[@purnasai6265]

Anna, these exercises so difficult to do for the heavy weighted people and difficult to lift their body while doing push ups .then what to do? Plz suggest , my frd is facing with this problem

[@VENKI2580]

Do Yoga.

[@sumanths2230]

Hi Sir I am looking for a good gym in Hyderabad with really good personal trainer who can be with me and monitor my daily workouts by reducing excess fat and to tone the body If you know anything please do advise And also suggest how much would they charge and minimum how many months it would take to get the body toned Thanks

[@venkateshgundala3940]

Lower belly fat తగ్గాలి అంటే ఏమిటి చేయాలో చెప్పండి 😭😭😭

[@narasimhathoutam]

And HIIT workout programming cheppu bro, em em cheyali, ye time lo cheyali, muscle loss kakunda ( morning HIIT or evening) which time is better?

[@OptimusPrime799]

Well said bro..Tqsm😍

[@surendrababu8448]

Hi sir where do I find best doctor please tell me sir

[@sampathsampu1035]

Brother do video on fast fat loss plz

[@Chiru-iu4pc]

Super annayya....

[@gaddalaesuresh1821]

Hello sir your video's are so use full I want to meet you sir ,indeed your appointment sir please kindly allow sir

[@pramodkumar-hu5ou]

Hi sir.. While performing chest dips on the bar my colar bone pains a lot and I dont work out for the next day.. I do it in a correct way.. Please suggest

[@deepakbanerjee9836]

Thanks 👍🏼👍🏼👍🏼🙏🏽

[@KrishnaKrishna-jx6cm]

Thanks for the video 🙏

[@VenkatFitnessTrainer]

Hope you liked it

[@suchitramalavath4837]

@@VenkatFitnessTrainer sir your whatsApp number send me

[@amanadleshorts7429]

Thanks bro👌

[@vamshikrishnagummula1003]

bro how to burn Stomach fat And wich types exercise will do for reducing fat make one video brother

[@MRTURNOVER]

Ab workouts

[@basiccodes5120]

message instagram.com/bhuvan_2611/ in instagram bro he will help you to lose belly fat

[@basiccodes5120]

@@MRTURNOVER no its wrong

[@MaheshKumar-fo5vj]

Skipping cheyocha anna to reduce normal chest fat??

[@gundisriramulu]

Nice

[@deardevilsofficial4159]

Bro 18 years vunna vallaki thaguthundha

[@sheshiwanth1592]

Thank you very much anna

[@mentor_lines]

Hi Venkat, Naku idi around 9 years ga manboobs la unnai. Idi normal condition na leka Gynacomestia na ?

[@abhishekbobby100]

Naa chinnappudu nunchi ee badha anubhavisthunnanu... Chivariki naa kuthuru kuda nannu vekkiristhundhi... Ayyappa Mala vesinappudu chudali prathi okkadu yedho vinthaga chusthadu. 😩😩

[@muthyalamadhu5110]

Squeeze those you will clear your problem

[@pradeepkns5852]

Better do it on prolactin harmon control sir

[@ranareddy6187]

Anna side fat Gurinchi oka video cheyandi

[@r.kreddy2436]

Please. Tell me how to reduce side belly fat

[@VenkatFitnessTrainer]

already done several videos

[@kumarkumar-tk2lg]

Normal CHEST FAT ki cheppandi anna...🙏

[@VenkatFitnessTrainer]

Sure @Kumar

[@hemanthrajukommuri5742]

@@VenkatFitnessTrainer What kind of workouts will help to avoid Chest fat, belly fat and love handles. It would be appreciable if you can make a video on this.

[@nihalgoud7017]

Congrats 100k anna

[@VenkatFitnessTrainer]

Nihal goud Thanks for your support bro😊

[@bhadrivetsa393]

How to recover from after left knee ACL SURGERY

[@heythere4794]

Post op physiotherapy

[@tharunteja3549]

Is chest exercise related to height growth ?