Best At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back

[@rachelnorton9394]

I love when you don't repeat exercises! I'm definitely one of those "people who get bored easily" haha! can't wait to try this one later! today is my upper body day so...meant to be!

[@peterpacciani666]

*Hello sexy beast*

[@mssparkssie]

This is my favourite Fitnessblender upper body routine. Whenever I browse the videos for an upper body workout, in the end I return to this one because it just hurts so good. :D I love the thorough focus on muscle groups without any repeated exercises. Just so so so good!

[@fitnessblender]

We'll be filming a lot over the next few weeks; what new workouts would you like to see?

[@MrTrenttness]

FitnessBlender Would you consider a kettle bell work out? Thanks for the all the videos!!!

[@metehandemirel9172]

FitnessBlender I want to train my face :)

[@deanpelton]

FitnessBlender videos that combine strength and cardio. I love only having to use one video for my workout.

[@Enzo-ox9uf]

FitnessBlender workouts without equipments

[@dhirachakraborty9696]

FitnessBlender : Resistance tube workouts. (how to substitute them for weights especially when your travelling)

[@D3LyricooL3xiLou]

bored easily workouts, ones that are about 45 mins including warmup and cooldowns! full body strength training cardio floorless cardio pilates kickboxing pretty much anything for people who get bored easily, but longer, like this one. I can't wait to do this, it's upper body day for me and I pick this one!

[@fitnessblender]

PS lots of new recipes going up onsite: Nutrition Powerhouse Veggie Burger @ goo.gl/VbT3aE Roasted Sweet Potato, Cauliflower & Barley Salad @ goo.gl/j8X6zl Avocado & Egg Open-Faced Sandwich w Roasted Tomatoes @ goo.gl/yXCDej Protein Power Quinoa Egg Breakfast @ goo.gl/rR7NlV

[@Jade-cy5wm]

Thank you so much!

[@mattiasjensen1724]

Man FitnessBlender is such a human channel, workouts that can be done in 40 minutes or less, with everything (except for bath) included ;) Keep up the good work!

[@DonnaHeaton]

One of my favourite workouts, feels easy because there are no repeats but you definitely feel the ache when complete. Love the bored easily sessions.

[@XxFeniceCheRisorsexX]

I love those 30-40 minutes workouts with full warm up and cool down. Please keep them up!

[@nonyeio2716]

Loved it! Very calming and focused the way you talked through it.

[@GM-oe5sg]

Hi Daniel and Kelly, thank you for these amazing work outs, could you please upload more of a 5 day challenge work out:):)😁

[@kimberleyheath7208]

Please do some more TOTAL BODY LOW IMPACT cardio/weight loss workouts with a difficulty level between 3-4. 40-45 minute length videos would be great. I hope new ones like I've asked for are coming. Thank you.

[@isabelledufault929]

Thank you for the nice rotator cuff exercices. You don’t see those often.. I tore a ligament in my shoulder and these are the exact movements I have difficulty doing with my injured shoulder.

[@omarhyder7092]

This is one of my favorite upper body workouts. Love the focus on injury prevention.

[@theresatrevino2663]

Fantastic workout! The rotator cuff exercises were similar to the ones my physical therapist recommended for my shoulder pain. Definitely you can do these without weights, too!

[@willcontegino2162]

Please create a lot of "bored easily" workouts HIIT preferably. I love them!!!! Or another 1000 calories workout!!!

[@caroldrysdale9747]

Great workout! One of my favorites. I love it when the exercises are not repeated.

[@aishaasaad1047]

If u do get time i know u must be busy but could u plz film another 5 day challenge....thanks for another great workout.

[@amirsokkar4990]

that moment when a 37 minute video uploaded a minute ago and someone comments it was really hard

[@asukachan07]

BASETUBE I'm looking at the warm up and I can already agree lmao!

[@TheDarkizer]

atleast they tried.. even only just one minute..

[@sair9ason9a]

Because sometimes they upload the video in their website a day before they upload it in KZbin.

[@fitness5days553]

i even tap on like before watching.I know I will like it.Thanks.x

[@kellyfuette]

Perfect timing guys! Today was my "upper body" day! I've been following your videos consistently, 3-5 days a week for about a year. My body, my mind and my energy have never been better in my life. These work outs are great on the go too. I am a flight attendant and I tell my FA friends about your site. In our jobs there is a lot of lifting, pushing, pulling and of course, turbulence! Crews are constantly injured. I feel I have built a level of defense by maintaining my muscle mass and strength. THANK YOU for putting in all the time and energy into making these videos free and available!

[@martintemelkov]

As always, Fitness Blender come up with the best workouts. Keep up the great work!

[@JohnLastName]

one of my favorites. love the pace and variety (no repeats) Need to mark this and have a workout sheet handy so I can ensure I use the correct weight each time

[@JamesKirby72]

Thanks for another solid workout 😀, excellent tip to go through the moves first and decide on weight to use in advance.

[@angelak2508]

Normally I’m hesitant with arm strength workouts because of bad shoulders but this just made the ‘keepers’ list! Best arm/shoulder workout I’ve done. No discomfort or repeats. 👍🏻👍🏻👍🏻

[@joyrobin947]

Great thank you, love when it includes the warm up and cool down. I drove to my 5:45a small strength class (first time) only to find it was canceled. This was wonderful. Now if I only had time for abs but have to get to work lol

[@mimiafzal7275]

absolutely love it! thanks Dan.

[@fitnessblender]

Glad you like it!

[@lepakkoD]

Lovely workout! The calorie indicator seems to be a bit weird in this one tho. :)

[@fitnessblender]

It is! Thanks for letting us know. Estimated calorie burn range is 188 to 347 :)

[@bilalbhatti9898]

I burn a whopping 0 calories in this workout! :p

[@parasprodigy]

Just what I needed... I wanted to do 3 sets of one exercise for each muscle group.. and FitnessBlender comes to the rescue... I'd gotten bored of my usual excercises.. so tomo morning Ima do this..

[@CookingLessonsforDad]

That is a great upper body workout! I like all the variety of exercises.

[@tamaratorres6636]

Loved the challenge today Daniel! I hope to see more strength training videos keep them coming. Maybe more core with upper body or lower body with core :).

[@lancleot]

EEEEP! A new upper body workout. Can't wait to do this. Thanks guys for yet another amazing workout. ❤️

[@Reformation2000]

I like the advice you give during the exercise to avoid injury. Also your commentary about what the exercise does to your body.

[@katherineareyes17]

This is my favorite upper body strength training workout it’s literally amazing and have seen results

[@cynthiakarkeys]

I thought I needed to do 2-3 sets of the same exercise in order to feel my arms burn, but this routine has proven me wrong. This is my new favorite upper body workout.

[@danielmelanie1675]

Kelli said she did it yesterday so here I am !!! Such a good one !! loved it so much. New fav. this is totally gonna hurt tomorrow.

[@antonbali4767]

Bali island, 12 September 2020 Big thanks to coach Daniel, All the Health to Fitness Blender follower warmest regards, senior men otw to 70''

[@kamaljain1462]

Thanks Daniel, this is my favourite upper body workout to date 👍🏽 keep up the great work

[@robfranek8107]

AWESOME workout, Daniel!

[@willcontegino2162]

Please do a 5-day muscle gaining challenge!!!

[@dusty3186]

It's the same as their "normal" 5 days challenge, you can NOT work out your muscle all the freaking time, they need time to rest and grow(yes, muscles mainly grow while we sleep), you have to mix it up with cardio and low impact stuff if you want to see some muscle gaining result, and most importantly, good healthy meal.

[@GordonOverkill]

You definitely can. Just switch between the different muscle groups, maybe put something like kickboxing in between, to give them some time to regenerate. I would definitely like a 5 day strength challenge :)

[@WaveBreakr]

Did the entire workout this morning and feel great! Thanks for the video.

[@FreundBlaseMusic]

Nice workout, I do it since 3 weeks every 4th day in combination with other workouts from your page. Feels good, first goals are achieved. Thanks!

[@TopherJohnsoncw]

You guys have the best workout. Appreciate that I can do the workout with you at the same time

[@dennisjohnston528]

I loved this workout. Time went so fast!

[@kimmiecakes4388]

I'm so excited about this workout because I'm doing the booty challenge and I need some upper body routines yayyyy

[@OliviasCatastrophe]

This was my early morning workout and I find it fun when there aren't repeat exercises as well! Thanks for the workout :)

[@garlicgirl3149]

Daniel you are always on point. Thanks!

[@ZoeeSavX]

Does anyone look through these workouts beforehand to see if they'll be able to cope?

[@IAmAlyssa]

Zoe S yessss lol

[@sushilumrao5903]

Every time!!

[@IAmAlyssa]

Zoe S yessss lol

[@balancespa2455]

Yes

[@kirkhammett1211]

at least i'd like to see what i will be doing after 10 minutes :D

[@sarahreinhard9098]

I get a lot of pain between my shoulder blades just from stress and posture, this routine always relieves the pain for a couple days. Thank you!!

[@mattshark1031]

Good workout. I usually go for the 30 min or less videos but I had a few extra minutes and tried this new one. I liked the inclusion of rotator cuff lifts.

[@babygibbon8719]

Loved it!! More cardio and Pilates combo workouts please! 💛💛💛

[@lesleyjacques462]

Love this exercise well explained each move love your classes folks and that’s from a 73 year old

[@GordonOverkill]

I've done this workout several times during the last weeks and reeeeally enjoy it! For me it's definitely a 4 on the difficulty scale though, although I am still a couple of pounds behind what Daniel is lifting in most exercises. The short breaks really keep the heart rate up and my arms and shoulders are always jelly when I am done with it :)

[@meeradbest]

Loved these workouts, thank you.

[@juniorsve]

great workout! goes into my favorites!

[@AlejandraGonzalez-to4pk]

I love all your workouts, especially no repeat and burn out rounds! Could you make resistant loop band workouts? And glute activation workouts..please!

[@x3mademedoit]

really liked this one! I tend to get bored easily during workouts so I really appreciate this video!

[@davesundquist2837]

Great workout. It had some new exercises I had not done before.

[@allisontranter4659]

Awesome and fun workout- flew by very fast! Thanks!

[@kellyblankenship1675]

Love the variety of the workout.

[@marybennett5724]

Thank you, Daniel. That was awesome... and I giggled out loud when you said you had to do the second half twice.

[@christinelamb1167]

Wow, that was a super upper body workout! It is nice to have a no-repeater workout sometimes, and I loved all the exercises 😍💪🏻. I recently got some heavier dumbbells, and it is feeling awesome to feel challenged again! 😄💪🏻🔥

[@traciesheppard3797]

I just finished the 5 day challenge and am wanting to get into really good shape for my job. Where should I go next in your channel? Loved the 5 day.

[@JChappee]

Neil and I loved this one. We could go extra heavy on this workout!

[@balancespa2455]

Loved it. Wish was a little longer

[@kellyblankenship1675]

Great workout. Thank you!

[@ilenesalmieri5527]

That rotator cuff burn tho! great work out, I really liked how there was no downtime in between

[@synistr5]

kickboxing & strength exercises pls? thank you!

[@sabrinaa4872]

Awesome workout!! That hand stretch felt sooo good (Desk job worker here)

[@hectorcornejo9084]

Hi Fitness blender! Do you have any specific videos for gaining weight/muscle for young women?

[@tqhnlg]

Hector Cornejo they did put a video on how to gain weight healthy.

[@yuchencai8440]

For easily bored people this workout is so enjoyable!!! Thanks a lot man

[@alisagumerova2245]

Probably my favorite upper body workout! Thanks, guys, keep it up! :)

[@nellyvelez658]

Exelent workout 👍👍👍💕💕thank you so much 😃

[@DonnaHeaton]

Loved this workout, thanks

[@somshan8760]

Awesome workout!! Thank you

[@angelcash1324]

I noticed the timer bar and calorie counter aren't working. Other than that I love you guys so much!! 5 years of working out with y'all and I'm still finding new challenges 💓💪

[@wholeheartedindulgences]

Found this to be a great exercise, it was challenging but went by fast! :) I especially liked the rotator cuff exercises in the end.

[@george39888]

Thank you great work out.

[@cherylbower2423]

great upper body workout. Thanks

[@abbyoleary1146]

Love the rotator cuff exercises. Let’s see more of those!

[@valeriepounds4885]

This was great workout!

[@Supercamicace]

So nice! Thanks Dan

[@nalemngu1]

Thanks for a great workout

[@itsjamiesparks]

This one was brilliant! One of my faves.

[@stephanie27ish]

I would to see more bored easily routine and more cardio and arm strength workout . You guys rock

[@cadmielesparza1169]

Nice. I just had to keep switching back and forth between exercises so as to do all the light weight, medium weight and heavier weight ones together, being as I only have one set of dumbbells with plates that have to be screwed on and off. It'd be nice to have some like yours, but not sure if you'd be interested in doing a vid with those weight groups together. Thank you. Your work is appreciated.

[@rishiarora1983]

This was great thank you Daniel!

[@sleeep11]

I did really enjoy this workout, & I think I'll benefit from it quite a bit. One thing I do differently tho': Since I use my hands a lot for my job, I know I'm at risk for carpal tunnel syndrome; so when I come to the wrist stretch, I plant my hands as high on on a wall as I can with my fingers still pointing down, & I stretch them there. There's also the added benefit of stretching them twice, as I follow you. Thanks for the great workout!!

[@nathalien8303]

Awesome!! My new fave upper body workout.

[@rahilashabanova]

Yaaaaayyyy!!!!arms strength ❤️❤️❤️❤️one of my favorite after booty workouts!!thank u 💙💙💙💙 doing this one today definitely

[@v.8552]

so good, thank you daniel!

[@LeahAston]

Love this workout, thanks!

[@morrigankeltica1052]

Love Love Love this workout!

[@josephinegarcia6883]

just finshed this workout really liked it!

[@kristinem4058]

Thank you!

[@AaronAngert]

awesome workout! thanks so much!

[@raulnoel7382]

Hi FitnessBlender, I love your channel. Where could I buy that set of weights? Greetings from Spain!!

[@KittyKittyFaith]

I loved this routine could we move the calorie bar either up or down though as well. Could we have more kick boxing and a few quick cool downs as well :-) thank you

[@dramapowa5507]

I did this workout yesterday and even though I felt like I was challenging myself and felt the burn in my muscles, I woke up this morning not very sore (only in a few spots). *So my question is am I supposed to feel sore after EVERY workout ?* Should I have lifted heavier yesterday ? (even though I don't see how I could have hahaha)

[@willcontegino2162]

I love you Fitness Blender!!!

[@michellecummins3395]

Loved it, I feel strong!