Best Back Building Movements with Ron

[@2KDUDE22]

I know you said you might not impress on KZbin but your natural and giving realistic expectations for us, not the sales pitch other channels give us and give us unreachably natural goals. Great content keep it up.

[@PaulRevelia]

I appreciate that!

[@mnlsgray]

Thank you for teaching us. All of these details are so helpful 😊

[@Rawpha89]

More videos like these! To go along with your walking challenge

[@djdel002]

Loving these type of videos Paul! Thank you!!!

[@PaulRevelia]

appreciate the feedback more to come!

[@Rinickulousways]

Thanks for the new back day work outs Salty!!! Rinickulous❤

[@PaulRevelia]

Glad you like them!

[@Rinickulousways]

@@PaulRevelia look forward to coming down and meet you one day!! I’m fat, but getting fit

[@K3nny24]

Keep it up coach!

[@PaulRevelia]

Will do!

[@conative9798]

A full day of eating would be awesome! Also thank you for your great content and great information 🤝🏾

[@BigDaddyCountry75]

Very well received and that Nautilus pullover is an amazing piece of equipment when you start your workout with it to fully isolate the lats without burning the shoulders and biceps !

[@PaulRevelia]

It really is!

[@sandymitra3152]

That leverage row machine really hits. The gym I go to has that and the Roger's 3way row and those have been my favorite back machines since I started using them

[@PaulRevelia]

I felt it and I am sore!

[@PaulRevelia]

Join us in February for the Transformation Challenge. More than 100 meal plans, training plans and private group and $25,000 cash prizes for 90 days of work! Open Worldwide challenge.prophysique.com

[@brianbachmeier34]

Thanks

[@PaulRevelia]

Welcome

[@Ghhh-on3nl]

The raw videos is great

[@Bisson87]

Love this content

[@PaulRevelia]

Appreciated

[@lawrencecarleton5448]

Keep documenting.❤

[@PaulRevelia]

will do thank you!

[@jst4047]

Paul let me know the next time you are there would like to meet you. Been following you for years. Help changed my physique.

[@ErskineInniss]

More..liking them

[@lillyvanshtup8595]

Any chance Core Nutritional supplements end up in stores nationwide? The shipping costs are high. 😕

[@danrung9964]

Love it. For the assist pull ups, you prefer assisted over just regular pull ups?

[@pd8170]

Great video, great machines... that was one muscle group . I understand you do every muscle group twice a week if you can post a workout that shows how you get through the week doing that , it would be much appreciated . thank you for your content Paul

[@PaulRevelia]

More to come!

[@Lowkey242]

Paul it’s good to see your “tall guy” variations. I’m 6 7’ and do the sit on floor and chest pad trick too. I just switched to a Crunch in the Orlando area and agree that they’re stepping up their game at certain locations. This one is supposedly a flagship location. If you have the multi gym pass and are coaching in the area, you should check it out. It’s in Altamonte Springs.

[@aaronberg6523]

Eff yes - Big Ron - YEAHHHHHH BUDDDYYYYY

[@randystover5]

BOTB + Ron = 💪

[@paddy3622]

Gotta luv they have South Park on tv. Randy is inspirational

[@PaulRevelia]

indeed!

[@sonnyunplugged]

Great vid. Moving over that way. Might havr to join that Crunch. What time of day was that?

[@PaulRevelia]

i feel we trained around 10am that day

[@zeitgeist8870]

Ron is giga juiced nowadays.

[@PaulRevelia]

lol

[@SeerArt]

Hi how are you ?I’ve been walking 1 hr for 8 straight days now ,lost 2.5 pounds already, I’m doing weights too ,should I do my 1 hr cardio before or after lifting weights?

[@GoldenAgeless]

The guy in the thumbnails definitely eating trembolone sandwiches

[@PaulRevelia]

That was a few days before he competed in a drug tested event and won

[@justins.8592]

Ron rocking the mid-life crisis car.

[@PaulRevelia]

Lol retired cop car

[@justins.8592]

Lol of course

[@dieselparm]

😂

[@Introverted100]

Bruh hit vein day err day

[@PaulRevelia]

He won a pro show that week, he was shredded!

[@Introverted100]

@PaulRevelia badass

[@justinmartin1666]

FIRST COMMENT AND FIRST LIKE:🥇🏆🏅 Happy Friday/T.G.I.F

[@PaulRevelia]

back on top!

[@LegendaryBeanie]

5ft 9 215 lbs natty ?!! Shesh them 🧬 genetics!! I gotta ask theses polygraphed shows? Either way fair play looks great

[@PaulRevelia]

he was 170lbs on stage not 215, that's current weight

[@LegendaryBeanie]

@@PaulRevelia ah that makes much more sense I really like his shoulder to waist ratios 💪🏻💪🏻

[@tilliestalks]

Is it just me or do they look alike 😂😂😂 are Ya’ll related ?? 😂