MORNING ROUTINE IN PREP | SHREDDED SHOULDER WORKOUT

CODE: CBUM
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Film and Edit by ‪@calvinyouttitham5076‬
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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[@sachas2015]

"I'm as natty as liver king bro" 😂😂

[@paulmeyer3883]

😂😆

[@fireshot5536]

U win 🤣🤣🤣🤣

[@alexgregory78]

He's still putting in the work. You are a troll.

[@sachas2015]

@@alexgregory78 i mean… his sentence made me laugh, I respect his grind no offense fr

[@mrrrrr5158]

@@alexgregory78 what do you mean!? CBum is the one who said it.....this guy just quoted it. How is he a troll!?

[@jayeshratangairi8732]

I know he doesn't like the cameras around him all the time. Mad respect to you bro for letting us see your routines and workouts. Inspirational 🙏

[@Jegkedermigmega]

Lol its his business. Why the fuck wouldn't he?? Its like complimenting someone for going to work.

[@JustTryingToYoutube]

@@Jegkedermigmega you don’t appreciate the people working at the places you go? damn that shows your morals

[@sam52x7]

He's got a paid videographer and editor for HIS KZbin channel. I'm sure he does like the camera around

[@Chavez1995-]

He gets paid to do this…. Why would you even complain about something so dumb like cameras in your face. Don’t do social media then…. Some people have such an easy life and yet find things to always complain about

[@eleazarherrera1747]

@@Jegkedermigmega y si t comés ésta?

[@Thewhitewhale10]

Not all hero's wear capes 🦸🏼 17:38 Fixed lateral raise machine (called different names in different countries) 18:39 Seated fixed shoulder press 21:23 Alternative seated iso shoulder press 23:21 Seated lateral raise 25:30 Seated front lateral raise 26:35 Standing single rear delt fly 28:08 Standing crossover tricep push down 29:30 Reverse pec deck fly Core 31:00 Leg Raise 32:22 Return to reverse pec deck fly??? Stairmaster to finish session. 4 x Mr. O F**k Jordan. 🔥

[@thearthashira]

🫂

[@ibomohamud]

I did almost same

[@JTD472]

Saying “not all heroes wear capes” on your own shit 🤡

[@Thewhitewhale10]

@@JTD472 That’s the point 🙄🙄🙄

[@Thewhitewhale10]

@A 177 I’m a bot? Ok then

[@markchavesjr555]

Been training hard myself for my race season and I’ve been using your videos for advice on workout routines and diet and I’m seeing a massive difference already. Thanks so much for uploading these man! Let’s kill it at the Olympia!

[@LukeGriffiths12]

Abs looking on point! Also, TIP. Instead of using airplane mode, go into settings, Focus, then Sleep, change your sleep settings to your sleep schedule, your phone automatically goes into a ‘do not disturb’ type mode for the period set. No notifications and synced to same time everyday! Even warns you close to the time and automatically changes.

[@ChrisBumstead]

Nahhh because you can still see the notifications if you look by accident. Airplane mode doesn’t let them on your phone at sll

[@hiphoppremi]

Nah bro still can see the notifications

[@chandlerwatts5456]

@@ChrisBumstead Also, airplane mode kills all the EMF your phone gives off, allowing for better sleep b

[@souravbasumallick3996]

@@ChrisBumstead nah brudda, mine doesn't. There must some settings for the notification also. Mine goes black and white with focus and do not disturb mode from my sleep start to morning when I wake up.

[@Reppintimefitness]

My abs are better This year's Olympia Is mine 🏆

[@Batwing2465]

Don't know you, but love your channel and as a former bodybuilder (25+ years ago), I stopped following bodybuilding because of how the sport changed and the physiques looked like square refrigerators. IMHO you have the best physique I've seen since the GOAT Arnold and you've inspired me to get back in the gym. Thanks and hoping you're rightly awarded #4 title this year. Cheers and appreciate your hard work and humbleness.

[@iiJet]

thats awesome

[@Gab-iw4gs]

He's the upcoming 4x Olympia.

[@Since91Too]

Square refrigerators 💀

[@unrelease9933]

i guarantee you have heard of him

[@chonk9994]

Lmao *Square Refrigerators* 💀

[@mzamoart7233]

Chris energy levels are dropping in ever video he post while getting shredded as AF and still putting out motivational content .it’s amazing to see you at work champ. You really practice what you preach #championship_mentality 🌸🌺🌼🌻🌺🌻 from South Africa 🇿🇦

[@tylerhicks3169]

One of the few bodybuilders I actually enjoy watching. No bs and helpful information on exercises. Keep it up

[@BerkoProductions]

My fiance is a yoga instructor and a big tip for stretching is to consciously BREATHE through all of your stretches. It sounded stupid to me at first but once I started doing it on purpose I felt the difference. Really makes for deeper, better stretches with the same amount of effort.

[@JordiRuns]

Your physique is Olympia ready. Been watching your vids for 7 months straight since off season. It’s crazy to see you 2.5 weeks out. You can see the cut down in carbs and the massive calorie deficit. You’re shredded. I’m rooting for you , champ! Bring home the Gold!

[@reece_vanschalkwyk]

Love the fact that you’re diving deeper into the aspects of prep and giving great insight. Keep it up champ 🙌🏽

[@shahyasir1595]

Come on champ this is now or never...keep this hardwork up we are all with you❤️

[@milkerfan3019]

Tf you talking bout now or never man lmao

[@CookiePire]

@@milkerfan3019 if he doesn't work hard now he should call it quits. Olympia is coming up and now is the time to dial in?

[@milkerfan3019]

@@CookiePire yeah no shit you think he doesn’t know that? He’s won 3 times before lmao

[@CookiePire]

@@milkerfan3019 you ever heard of fan support? brother just wants to make sure Chris is locked in and shows his love, perhaps something you've never experienced

[@manuelblanco4931]

Rino it’s coming amazing come on CBUM you got this

[@hassanghani7131]

Bro is not here just to win Olympia but to inspire and a new generation of gymrats motivate them to unlock there full potential. I was on a break but now I want to start my workout again seeing this guy giving it all determination in his eyes wholesome content brother. Keep calm cause in some days we will celebrate together best of luck Chris ❤️

[@jeffdorst1390]

Excellent post Chris, I hate looking at the time when doing cardio as well. I do the step mill and will even close my eyes and count steps and repeat motivational phrases. Thank you for sharing the entire morning routine including stretching. What music do you listen to when stretching? I tend to like opera. Thank you Chris for taking us along your journey and for being authentic and open.

[@SasukeUchiha-eo5gg]

While doing the study physical therapy I really love how the body works and love fitness and the gym. I guess what I wanna say is thank you for keeping me motivated for doing my study and looking up to someone. You’re a humble person which I admire a lot!

[@pjoterkowalski6163]

I love this process of preparation, everything is finalized down to the last detail, it is very impressive and motivating to keep going and work on yourself. You are a champion for many, we are waiting for the fourth title.

[@huntersmith1659]

Your videos always drop just when I need them lol. You're looking huge Chris! I was wondering if you could answer a question for me... have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like the plans they came back with. Just wondering if you've ever heard of or tried any of these tools? Thanks man!

[@jaimorgan1742]

most "custom" meal plan tools are the same as each other and just use the same script with slightly different meals. Not bad for a beginner with no training or dieting experience but as you rogress so will your dietary needs and it would make way more sense investing in a coach for nutrition purposes to get some actual personalised meals that have been thought out to align with your goals and not just computer generated.

[@eddie-yw3vs]

@@jaimorgan1742 the account is a bot dont even bother

[@jovanni2343]

I clicked on your picture and all your comments are sponsoring that company. I have reported you.

[@Anonymous38572]

You're asking all the BB youtubers lol saw you ask Hearn too

[@Anonymous38572]

Just freaking eat a lot of good carbs bro

[@Noprivacy666]

It’s refreshing to hear someone speak the truth and not really try to hide anything. Thanks for the videos keep it up you’re gonna win this year without a doubt

[@giovanniivy510]

Appreciate the more in-depth content and a deeper look into what it takes to be 3x Mr Olympia!!

[@juvil6278]

18 seconds early, always love watching your videos. I have been sick recently & can’t work out but at least I can watch your awesome videos Chris. Much love & im ready for you to win a 4th Olympia title💪

[@henrycastellon4397]

This is going to be cbum’s best package yet! Looks full and shredded.

[@TheOnlyRookie]

Absolute inspiration, the hard work and dedication paying off, final push is here 💪💪

[@ecod7r]

hard work and juice magic that helps to push the muscles quickly to recover.

[@SaitamaTerra2]

@@ecod7r of course you have to be on gear, but you still got to put the work.

[@trevorpuett]

Tore my ACL and MCL a couple months ago and your videos are motivating me to come back stronger than ever, I want to prove to myself I can be better than I have ever been.

[@angryman132]

Fuck bro what happened?

[@squilliamfancyson3552]

@@angryman132 your mom

[@ovoDaniel]

Only getting better and better. Definitely living the *Champion Mentality* cant wait for the olympia 🏆🏆🏆🏆

[@lucasvarley9764]

This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me build muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@vladg5067]

Bot reported

[@lalith10893]

Bro is dedicated to the maximum. Wish to see him continue next year. Hope his autoimmune condition gets better. Stay healthy cbum. Love from India ❤️

[@Wreckohnize]

hes natural???

[@sumlad]

@@Wreckohnize duh?

[@ayleven]

@@Wreckohnize no, he takes creatine

[@Wreckohnize]

@@sumlad what do u mean duh fool??

[@Wreckohnize]

@@ayleven lmao yeah okay

[@Marama_Gillett]

I didn’t realise I needed those stretches. My hips feel heaps better! Appreciate everything you do!

[@rahmanayan3383]

cbum is calm and confident. And he is a great thinker to his body building goals.

[@erismana2105]

Even when he is gassy

[@rahulramanan371]

To all those motivation, to all those moments I thank u❤️

[@rahulramanan371]

@A 177 thq for the advice

[@glennoleksak9088]

Your doing a excellent work man, keep it up a good work!💪🏻💪🏻

[@brendanborrego3468]

That’s crazy I’ve been rolling and stretching before every workout for about a month and a half now and I feel at my best. roll that shit out 💪🏼

[@phatclapped]

Loving the more consistent uploads recently just a little left until the Olympia

[@dududreemendes5922]

🇧🇷 mais uma vez aguardando o show vai ser incrível vai pra cima deles 💪🏻🙏🏻🙏🏻🙏🏻

[@ajpujols]

These are the best videos love seeing both in and out of the gym

[@benotyourboss]

Absolute Unit! Thanks for being such a great inspiration!

[@ufchighlights1]

Shoulders are looking insane. You really see the improvements this year. Especially rear delt. Crazy.

[@charlesdean640]

Hani got him on that trenny tren tren this year

[@dooby1445]

@@charlesdean640 As if he hasn't in the past lmao

[@thestruggler776]

keep going champ, you got this

[@MrButchCassidy]

The walking in the morning part of your routine with some Lo-Fi music has absolutely revolutionized how I feel throughout the day and my weight training later in the day. Thanks man.

[@damionwilliams5261]

Your energy is so pure 💯💯💯

[@algomez04]

Love ya CBUM!! Thanks for the motivation and up and onward to your 4th title.

[@erismana2105]

@A 177 < daddy issues

[@vishnu2183]

@A 177 why you gotta do him like that bruh

[@algomez04]

Ummm. Ok. 😂

[@Jon--Jones]

It's crazy how the more health issues you get the more disciplined you get which results in even more progression which didn't even seem possible 💪💪💪 very motivating

[@sleepyjo9340]

More as in "the more I blast and deplete my body before the show"

[@Matthew-qu2yd]

@@sleepyjo9340 you say that as if it undermines anything he's doing?? this is not the insult you think it is buddy

[@brandonmorel3840]

Coming from a legend too. Props to Jones

[@sleepyjo9340]

@@Matthew-qu2yd who says it's an insult boss? Touch grass guy

[@Matthew-qu2yd]

@@sleepyjo9340 lol my bad i’m just fed up of people insulting bodybuilders by saying they use steroids, as if it somehow undermines any of the hard work they go through to achieve their physique

[@brunomarshall5612]

You’re a legend man! Keep inspiring us!

[@black4460]

Unbelievable. Just found this guy today. Amazing. Stopped watching bodybuilding stuff back in 2011… this is what I like to see. More of what Chris is about.

[@FitProChannel]

super!!! keep making us happy 👍

[@suyashsapkale666]

Everytime I hear hany's voice in intro I get highly motivated to workout 🥵❤️🔥

[@BlackNerd-ju2nj]

Great video, looking amazing and I know we’re all loving you and hany working together and tag teaming this Olympia and making it so exciting, plus you mentioned the dragons lair, hope your on the podcast or training or anything, that be awesome

[@bigboy0625]

Great insights of a pro bodybuilder keep this up bro 👍💪

[@orbitofblake]

Thank you for letting us watch you through all of this 🙏

[@Chris_Bumstead1..]

Congratulation you have been shortlisted among the lucky winner kindly Dm the above telegram for your prize🎈🎊🥉

[@joshgomez8744]

Get that 4 peace Chris✌️✌️ nothing but love and respect 💪🏼

[@GonAway7]

Thank you for loving us CBum 🙏

[@DannyElzein]

Looking BIG bruddah 💪💪 . Best of luck at the Olympia we cheering for you ❤

[@juliangtp7547]

These vids are highly motivating Chris! Currently trying to start my cut and it’s the vids like these that keep me going. Your vids even inspired me to start my own yt channel and create my own vids 💪🏼🙏🏻

[@jakelozoya2479]

@A 177 bro why you commenting negative stuff to everyone in the comments? You okay?

[@juliangtp7547]

@@jakelozoya2479 I know right?

[@dallstar18]

@@jakelozoya2479 I see this guy on all of Cbum’s video commenting bullshit and negativity. I don’t get it lol either he’s a hate watcher or just has too much time on his hands

[@simonetarchini3276]

​@@juliangtp7547😊😊😊

[@smtag1349]

Thanks for the video im studying for finals and it is brutal as fuck and taking a break watching your video makes me feel way better and motivated

[@NorisksNogains]

Pure dedication 💪🏾

[@thorlogan4257]

First time since you were known to the world I'm seeing clearly ur 8 abs and your entire body in such a shape... I'm impressed. You are one of the kind man I'm looking up on you

[@MarcosPaulo-pk2sr]

Brabo! Pra cima chris! 🇧🇷

[@reachoutthebioneerviatelegra]

This made my heart smile! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁

[@Waccobulldawg]

"im as natty as liver king" lmfao bro got me dead

[@elantonelle]

@A 177 Who cares you ask, probably most of the people talking about it

[@Gorable]

Anxiously waiting for the shaving vlog. Need that 4peat stache

[@dawsonlindberg668]

Always a good day when father bum posts a new video❤

[@ennebwoy]

Olympia stage is shaking because it's waiting for the Classic king 👑🔥💫 Love and support from Italy 👋🇮🇹😁

[@reachoutthebioneerviatelegra]

This made my heart smile! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁

[@adrianlifts2]

Thank you for your hard work and paving the way for a lot of us. It means a lot.

[@revivingouriman7847]

@Poseidon and Christ sometimes moses we all start somewhere, stop making fun

[@adrianlifts2]

@@poseidonandchristsometimes148 135 actually. I don’t look like it but I am lol.

[@adrianlifts2]

@user-A177 your not lmao

[@adrianlifts2]

@user-A177 I am currently 135 lbs and eating like 6,000 cals. a day. It hard for me to gain weight though, but it’s working!

[@revivingouriman7847]

@A 177 stop discouraging, give him tips instead of making fun of him

[@plusultraeddy3422]

Zen Bum will get you through the final stretch! You got this. Glad you're doing things to stretch and be more mobile. It will pay off in the long run.

[@EduardoHenrique-nd1ro]

Amazing video, Chris! Cheers from Brazil!

[@user-oh5gm9ry7o]

“I’m as natty as liver King bro” 😂😂😂

[@bulkpanamaextreme9715]

26:58 best shot in the whole video

[@MKxISubZeroIx]

Right on time for my shoulder/arm day

[@TheCadu1]

you are the best man!!! the whole of brazil is waiting for your training with Dino.. good luck at olympia and record this VIDEO!!!

[@franciscolimadasilva4114]

Grande demais dorsal impressionante 🇧🇷😉👊

[@reachoutthebioneerviatelegra]

This made my heart smile! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁

[@justinevans2118]

Your timing is fucking crazy. I just done a shoulder workout today and then you come out with this gem 😂

[@adrianlifts2]

@user-A177 why are you typing this if you didn’t care? Just wondering. I’ll wait for an actually response. Lmao

[@adrianlifts2]

To you my brothe, I totally agree my man. It’s literally on track for me as well. 😂

[@ethanabrahams1852]

@A 177 just ignore this guy his insecure and is trying to find some worth in life

[@MuppetsSh0w]

@@ethanabrahams1852 Nothing screams insecurity more than calling others insecure.

[@yusufkawy3966]

Super nice content, I like the still camera shots! Thanks!

[@Wick_Life]

Love all of the shoulder machines at that gym, especially the first one you did.

[@ChrisBumstead]

Same 🙏🏻

[@gregdoucette]

Highly recommend you buy a fan. Also get Bose sleep buds for sleep

[@JoelMH992]

How is it that this video is one year old but Greg, who’s fucking verified, GOT IGNORED 😭

[@terena3806]

@@JoelMH992 lmao first time I've seen a verified account get this few likes

[@keroloskarm9781]

Even if you retire with only 4 titels, i know it deep in my heart that you are the best classic physique champion ever, thanks chris bumstead for the amazing legacy, journy and endless motivation. Huge respect champ!❤

[@carlvogt9]

He said only 😂

[@Elcanario91]

Titels

[@Bavarian_Lifting]

@@carlvogt9 well considering he could win at least double that, 4 titels is "only"😂

[@carlvogt9]

@@Bavarian_Lifting You got a point there.

[@michaelmills7694]

@user-A177 your annoying asf

[@tracysmith3488]

You are ready I feel like this year is the best CBum ever

[@acabogovac]

the way you walk on the tread is the same way I do with the slowly incline and slowly increasing the speed and walking in a different way for different muscle activation.. makes me happy that I'm not the only one who takes cardio seriously xd

[@canyonhale868]

Anyone else not get the free mystery thavage pre workout they were promised with their raw nutrition order?

[@BT-ls5zk]

Yup, same thing happened to me. I contacted them about it and they responded acknowledging that their system made a mistake but they made no effort to try to make things right. Resulted in a very misleading sale in my opinion. Pretty disappointed. Still rooting for Chris to get #4 though

[@canyonhale868]

@@BT-ls5zk Cbum❤️

[@CoffeeDoctor]

Natty as Liver King is next level. Chris's sense of humor is on par :)

[@justsomejusstsome8994]

@A 177 I see many of your comments and almost all are negative. Are you ok

[@pauldavies7251]

@user-A177 bit like you 🤡

[@carolinebyrd8841]

Chris is lookin' crazy cut and ahead of schedule, which is good. Cool shoulder workout too and I'm doin' shoulders 2day.😁😁😁💪💪💪

[@ahmedhadad1997]

مجهود مشرف وإصرار متقن عاششششششششش كل الاحترام والتقدير تحياتي وامنياتي لك

[@kusaldon]

Woaaww huge thanks for the hamstrings stretch excersice.

[@IVEdge]

It is amazing how quickly the body can adapt. Watching all the pros go from soft to peeled in 2-3 months has been crazy.

[@Brose_Canseco]

The creatine working extra good 😏

[@randyTwillems]

wauw Chris this information is really good, also the stretching, i feel stretching more helps my lower back also digestion as you said so it makes sense to me.

[@Joeychestnut981]

Just started my own road to Mr Olympia and I gotta say I enjoy watching your videos one because your a fricken beast and 2 your physique at least for me feels realistically achievable.ill be on stage one day 🙏🏻

[@mrreyiz8499]

cbum is the big brother of every guy who wants to have a body worthy of a pantheon

[@allalantakielprofesor2504]

Thank you for all this motivation it became a routine for me to see your videos when i eat my meals, i saw them all and i repeat them keep going champion 💪🏻

[@LeadLeft]

Respect to Cbum. Amazing work. Amazing work ethic. Wishing Cbum a happy retirement!

[@vladganescu]

Love the fact that you inspire people. You are an Olympian , but for most of us with dreams and hopes, you are the light, the path , and our hope! I have a dream that i am fighting for, but i am not standing a chance! I dream to be a cover model , but i cannot afford supplements. I am sorry that RAW doesn’t ship in Eastern Europe, i would love to be sponsored by RAW to help me fullfill my dream! I know that i write this comment in vain! Best of luck fron Romania!

[@mikepatrick4206]

Damn dude!!! Looks like #4 in a row Champ. Keep pushing yourself.

[@mouadfit3287]

big respect champ road to the4th olympia let's go 2022 in the house

[@turbotyz3443]

Let’s go Chris you got this! 4 peat 🏆

[@paulgreene9386]

Looking great you're killing them bro!!!

[@Kbats733]

Cool vid man. Good insight 👍🏼💪🏼

[@thebodybeatdownDiTi]

Lots of good movements in this workout..good job.

[@grant2496]

Can’t wait to see your BACK DOUBLE on stage this year! AAAND STILLLLLL

[@FragranceGlitch]

I actually respect that you don’t lie straight to our faces about steroids. That’s commendable because some of these guys think we are ignorant when that is opposite of reality. Those are the people who don’t associate with people more intelligent than them on a daily basis. Props to you

[@jaredjacobs9325]

Not only are you in a calorie deficit and not eating carbs. The fact that you do cardio in the morning and after training is next level hard work. Keep it up champ very motivational. Sending greetings from South Africa

[@brandensanchez79]

What’s the point of cutting out carbs in a cut, I thought carbs were important to give you energy and to cut fats cuz that has the most calories

[@ethn.bwe_lifts]

@@brandensanchez79 when competing they cut out carbs because you have to get so lean you get “see through skin” under 5% bf or whatever the olympia regulation is. so carbs add extra bloat and weight. that’s why they carb up day before during peak week to look fuller on stage. but while in prep you want to look flat as possible nothing but bare muscles

[@kevin3581]

keep going bro you inspire me and many others like crazy…

[@Chris_Bumstead1..]

Congratulation you have been shortlisted among the lucky winner kindly Dm the above telegram for your prize🎈🎊

[@jeffdorst1390]

There is nothing better than seeing someone dedicate themselves to excellence. In ancient Greek times when in battle other warriors would stop to watch other combatants engaged in aristeia (the highest form of the art), I think Chris is constantly performing aristeia and we have the privilege to participate and share in it, CB zen of bodybuilding.

[@TooApree]

THE CHILL BEASTTT

[@bradym7493]

CBum could be the model for a anatomy class you can see every single muscle