Best Bleacher Workout

[@matthewhaiqellee6966]

Warm up - Jump rope 1min - Fast jog 1min Workout - Keep it at 3x15/20.

[@sylviavmccary]

Thanks for sharing. I plan on using this in my workout tomorrow!

[@AB-hl3ry]

Hllo

[@AXELIndustries]

That quick feet was crazy! How do you do it?

[@mmartin4801]

Awesome ^__^

[@andrewinters6079]

How many reps and what stage of training?

[@uchennakpaduwa9592]

How long should I do each drill for and how many sets?

[@joohsay]

Good questions. I hate when they dont give vital information like that!