Best Bone Broth Recipe in a Slow Cooker & A Realistic What I Eat in a Day

Best Bone Broth Recipe in a Slow Cooker & A Realistic What I Eat in a Day | Whole Food Diet

Рет қаралды 1,313

Күн бұрын

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@Prairietallgrass Ай бұрын

I absolutely love that wig and that color on you!! I also love that it’s not so full, it looks more like real hair! I wouldn’t guess that was a wig. I make my bone broth with the slow cook option on my Instant Pot, not the 2 part method, that’s a new one for me, haven’t heard of it. I used to make it in the oven, or on the stove top, but the instant pot does an excellent job, we always get a LOT of Gelatin, just on the Slow Cook setting. I always add turmeric, garlic, black pepper, red pepper flakes and bay leaves to mine because it’s good for you and I love the taste, plus that would be my base for about any soup I would make, and it’s really tasty just as a nutritional drink, especially coming off of a fast. Have a wonderful wkend my beautiful friend! Much love, j. Ps- I need to update you on G, now that we aren’t running ourselves ragged, I have a bit more free time. He’s doing well, but we are preparing for surgery either right before or right after the first of the year, we don’t have a definite date yet. Seems like the wheels of the healthcare system runs slowly these days. First they run you ragged, then you wait. 🙄

@FreeRangeDiva Ай бұрын

Hi there! It's so good to hear from you and to hear that your hubby is doing well. I know you've been really overwhelmed so it's good to hear that things are finally returning to some semblance of normal. I'm pinning this because it will be helpful to those who want to use their instant pot to do this! Take care, my friend. Love to you and G... xo Cheryl

@AhavaYasharal Ай бұрын

You look amazing. The wig color and length are perfect for your face and skin tone. Thanks for the great tips, Have a wonderful day.

@FreeRangeDiva Ай бұрын

Thank you! I'm glad you enjoyed watching and I'm wishing you a wonderful weekend... xo Cheryl

@MaryEllenAfter60 Ай бұрын

So happy to hear you have new subscribers. I enjoy your videos so much. I'm good at watching the videos when you upload, but late in leaving a note. Excellent video, Cheryl. Blessings, and love...MaryEllen

@FreeRangeDiva Ай бұрын

Hello my beautiful friend! I'm always happy to hear from you. I know you've had a lot on your plate so I appreciate that you take the time to stop by and leave me a few encouraging words. I hope your week is going well and look forward to seeing your beautiful face very soon... Hugs, Cheryl

@gloriacase3936 Ай бұрын

Hi , your skin looks very nice . I love to watch your videos about healthy foods ❤

@FreeRangeDiva Ай бұрын

Hi there and thank you! Healthy eating is my favorite subject, so I will be making a lot more of these videos... xo Cheryl

@lindaelhady Ай бұрын

I make wonderful bone broth. It is like rich gelatin. I keep a container in my freezer to put all vegetable trimmings as well as a container to save bones. When I make the bone broth I add two or three chicken feet which adds to creating the jello effect. I use for soups, sautes instead of fat, pick-me-ups drinks. I cook in large crock pot about 24 hours. I am on intermittent diet and is great for an energy boast without breaking fast.

@FreeRangeDiva Ай бұрын

Thanks for sharing! I like the idea of throwing veggie scraps in the freezer to use in the bath. I also intermittent fast and I agree, it's great to drink during the fast for extra energy.

@barbaral.3153 Ай бұрын

Thank you for sharing your bone broth recipe. I can't wait to try it. The wig is beautiful and very natural looking on you.

@FreeRangeDiva Ай бұрын

Thank you so much! I'm glad the video was helpful and I hope you enjoy making your bone broth. xo Cheryl

@annieoscar Ай бұрын

Thanks so much for the bone broth detail! Perfect timing, I’m having hip surgery on Thursday. I’ve just started saving up bones but better late than never. Looks like the entire cooking time was on high setting? The wig color is great on you! Happy Sunday Cheryl! 😘🤗🦴 - Shaun

@FreeRangeDiva Ай бұрын

Hi Shaun! Sending you all the positive vibes for a successful surgery and speedy healing. I know you'll do well. Yes, I set it on high and left it for the entire 24 hours. I'll be thinking about you this week and keeping you in my prayers... xo Cheryl

@CherittaStewart Ай бұрын

Great video❤ Thanks for making

@FreeRangeDiva Ай бұрын

Thank you, I'm glad you enjoyed watching! xo Cheryl

@MichelleLacy-o7h Ай бұрын

Cheryl thank you so much I can’t wait to try this. BTY you look healthy and marvelous. Have a wonderful and relaxing day🥰🥰🥰

@FreeRangeDiva Ай бұрын

Thank you so much! I'm glad you enjoyed watching and I'm wishing you a wonderful and relaxing day, as well... xo Cheryl

@jeanjacobs9965 Ай бұрын

Greetings Cheryl! Love your new hair! Hey, I think we have the same crockpot!! Love and blessings ♥️🙏

@FreeRangeDiva Ай бұрын

Thanks Jean and it wouldn't surprise me if we did have the some one - those things last forever!!

@ramandeepgill4075 Ай бұрын

Thank you for sharing ❤

@FreeRangeDiva Ай бұрын

You are so welcome, thank you for watching!

@angelag3160 Ай бұрын

Didn't know about the roasting part! I like that color on you especially with the (Vneck) top you chose that day. Are you still using the red light cap?

@FreeRangeDiva Ай бұрын

Thank you and yes I'm using the cap almost every day. The bald areas in back are becoming less visible... woo hoo!!

@marilynmoreno9688 Ай бұрын

How cool is it that we all have bone broth in common? Also, that wig looks so awesome on you! You are a ray of sunshine, thanks for being here.

@FreeRangeDiva Ай бұрын

Thank you for stopping by and leaving me such a lovely comment! I'm glad you're here and I look forward to talking w/ you again soon... xo Cheryl

@trixiegirlism Ай бұрын

I get a rotisserie chicken every week to make various things with, but never thought about saving the bones for bone broth, but why not, it looks so easy and I know the house must smell delicious too. I want to give this a try. I had that very same Rival crock pot for over 40 years and last year it developed a crack and sadly had to dispose of it. I may have missed it, but you put the vegees in at 12 hours, but how much longer do you then cook it. Laurie

@FreeRangeDiva Ай бұрын

Oh my goodness, you're right, I didn't make that clear. It cooks for 24 hours, so 12 hours is the half way point. I agree about the those Crock pots, I think they might last so long you could hand them down from one generation to the next, lol!

@patwagner9308 Ай бұрын

Ron's birthday was yesterday (20th). Both of us love bone broth. Yours looks wonderful. That was so interesting what you shared about how far back it goes & spans every culture. I've been buying organic broth but should make it. I do enjoy cooking. Oh...your old Crockpot is a pretty one! Our oldest one dates back to the mid-70's & still works fine. The crock part of it doesn't come out, tho. I think it's one of the original models. And it's tall, not wide. We have 2 others, more modern where crock part comes out. Crockpots are great !

@FreeRangeDiva Ай бұрын

Hi Pat! Crockpots are amazing because of how long they last! If ours ever breaks, I will definitely buy another one from the CrockPot brand. Happy Birthday to Ron!! Hugs, Cheryl

@patwagner9308 Ай бұрын

@@FreeRangeDiva Ron says " thanks, Cheryl!" 🙋‍♂️ Oh, I agree! The Crockpot brand is wonderful! It's a little awkward to clean our oldest one but , by golly, it works all these decades later ....so, it's a keeper. Hugs! 🤗

@catmama54 Ай бұрын

Cheryl that wig looks beautiful on you. I am letting y hair get long. It grows fast and thankfully looking thicker these days between my vitamins and serum form Nioxin.Letting it go gray too. I just had platinum highlights added to help it look brighter and blend in better.

@FreeRangeDiva Ай бұрын

Thank you and I'm sure your hair looks beautiful based on your description!! xo Cheryl

@catmama54 Ай бұрын

@@FreeRangeDiva aww thank you Cheryl💞😘

@sable7114 Ай бұрын

I love the wig, good for versatility. For someone who's not a cook, that bone broth demo was good but since I'm not a cook karma is there a certain number of pieces of bone you should have. I think my Crock-Pot might be larger than that one. I'm gathering just any amount of Bones and enough water to cover them. Hope you and Mom are having a good day and I'm so glad your friend came through the surgery okay.😊

@FreeRangeDiva Ай бұрын

Thank you! Yes, you have the right idea. Add as many bones as you have and just enough water to cover them. 1-2 Tablespoons of ACV and you're good to go! Happy weekend, my friend... xo Cheryl

@marizzy63 Ай бұрын

@@sable7114 happy Saturday my friend have a great evening and weekend 😊🥰