Is Bone Broth Good For You? - Dr.Berg's Opinion

[@berfinguzel1542]

I drink bone broth everyday (after breakfast and dinner) and it healed my gut. I used to get inflammation all over my body all the time.

[@richguev]

Are you still doing it? Thinking on doing bone broth diet for two weeks with magnesium,omega 3 supplement

[@justinpettit3432]

I'm gonna do that

[@krisxu3581]

Do it taste good?

[@epicepidemic7131]

@@krisxu3581 Yes, even better than plain chicken broth (IMHO).

[@travelarmyveteran7426]

Do you just sip or together with something else?

[@adog2955]

Can this guy just run healthcare in the US?

[@lijie6431]

No. That would interfere with the upcoming Medicare for all.

[@daltonv5206]

@@lijie6431 that would be a benefit

[@GiselleHeart]

Adog agreed

[@PeaceNinja007]

@@lijie6431 - So you want a crappy healthcare system that's going to make you wait forever to treat you and is supposedly """"free""" (taxed the hell out of you) and that's gonna keep you sick with pharmaceuticals and keep you in & out of hospitals for the rest of your life?

[@Esoteric_Athlete]

He would destroy the medicine industry lmao. If people are healthy then no one needs medicine

[@terrywhelan6651]

Make it in an instant pot in the morning and by the afternoon it's ready, without any additional effort. We do this twice a week and it really isn't a big effort and not expensive in the least. Chicken feet are best with pig ears, feet or tails. Beef, Turkey, lamb or chicken bones for a variety works, it's all good. Add a generous helping of sea kelp for trace minerals and some fish heads when available, anything with collagen works. I add cayenne pepper, a little more ACV and a generous helping of coconut oil before putting it hot into a bullet blender and serving. Don't have it every day but most days, my skin, nails and hair have never been happier along with my stomach and internal organs. It's a great way to break a fast, personally I do 18 hours most every day and have never felt better. Lots of compliments every day, I seem to have gotten 10 years younger. Good luck

[@jonnanr18]

Terry Whelan - do you put all those different bones in one pot - all together?

[@terrywhelan6651]

@@jonnanr18 No. I find chicken and smoked pigs feet and ears or a pork hawk makes the best jell but sometimes just fish or turkey or chicken. We always mix it up but never more then 2 main ingredients. When serving we also add cream of tartar before we blend it with coconut oil and cayenne pepper if we feel we need a boost of potassium. We always add fish oil with the vegetables when putting it into the instant pot. There are some good recipes on Utube. It really is easy once it becomes a part of your routine. It's something your body will soon crave.

[@jonnanr18]

Terry Whelan -- Thank you so much, Terry !

[@GTSN38]

I just buy and eat a bag of pork rinds. I'm a simple man.

[@anthonyl1222]

I make homemade bone broth every other week. Except I put it in a crockpot for 30 hours on low. Ingredients: Package of bones 3 whole carrots cut in 1 inch pieces 3 celery sticks cut in 1 inch pieces 1/2 onion pulled apart 2 tbsp ACV When done(slightly warm still), I strain it into a large glass container to leave out veggies. Let sit till almost room temp. Then stick in fridge overnight or till fat layer is hardened on top. Remove hardened fat layer. Measure and put into jars then refrigerate. Makes about 10-12 jars. I use it to break my 16 hr. daily fast. I add the following after heating up 1-2 mins. 1-2 tbsp MCT oil 1/2 tsp cream of tartar Several dashes of: Pink sea salt Ground pepper Cayenne powder Ground Turmeric I’ve used bone broth and IF for well over a year now. Just turned 50 and I swear by this routine. My body, joints, skin, hair and nails have greatly benefited.

[@vats1967]

You really are such a rare breed. no commercialism. no hidden agenda. thank you.

[@Sharsung]

After watching and applying many of Dr. Berg’s excellent videos, I checked Amazon to see if he supplied any of the nutrients he mentions. He does, and I buy.

[@epicepidemic7131]

Well, he actually does have a lot of products on Amazon...but doesn't push them! Just bought my first product of his (Purified Bile Salts) yesterday, after watching his detox video.

[@heterodoxx5300]

What do you all mean no commercialism, no pushing? He is literally promoting a product here while barely giving information!

[@mercwindow]

Er there is commercialism but still great I love him

[@jcjc5702]

literally the video where he showcases a product

[@maryjoyinahid2284]

Thank you Doc. I've been struggling from being overweight for a very long time. But in the span of 2 months, I lost 13 kilos off my weight just by watching your show and following your advice.

[@kirannathani9123]

Mary Joy Inahid that's great 😋how did you lose so much weight?

[@retrosoul8770]

@@kirannathani9123 watch the channel...

[@lorcis1]

how much did you lose per video, did it depend on the length of the video ? how many videos should i watch if i want to lose 10 pounds ?

[@jakearmstrong9987]

@@lorcis1 one video how to do keto

[@srikanthchitturi2206]

Losing more than 3 kilos per month is not healthy .

[@LAURAHERNANDEZ-lj9gm]

In Spain we eat a lot of bone broth in its own and add it to meals. My favorite its a dish from Madrid call " Cocido " its made with bones of cow, chicken and pork plus lots of veggies, boil for at least 5 hours . Every time I am not feeling well with cold I have this and I instantly feel much better and taste delicious .

[@vincentvega3747]

Amo la comida en España!

[@celestewells547]

In Guatemala we make cocido as well, with a lot of vegetables. Delicious. Saludos a la madre patria.

[@newmind4850]

@@celestewells547 yall Mayan wtf you Talking about.

[@user-kz3gk1tp7z]

Sí, lo que pasa es que la gente lo hace en la olla express y se trata de otro tipo de sopa la que tu dices. Bone Broth es un caldo de hueso de una cocción de largas horas y en ocasiones varios días para conseguir los máximos beneficios que se obtienen del hueso en cocción a fuego lento.

[@beatrizvelez3473]

That’s called a sancocho 😅

[@jojoleung627]

As a Chinese, we have different bone broth recipe with different vegetables and Chinese herbs for different seasons in Hong Kong. We drink soup as our supplement.

[@turkey2003]

I started to make fish broth with the fish I catch out of the lake and river. It's amazing what it did for me. No more aches and pains. Used to take me forever to get out of bed due to stiffness.

[@elt9264]

How do you make the broth?

[@CalmVibesVee]

What kind of fish? We just bought some land with a pretty big pond and want to stock it.

[@turkey2003]

@@CalmVibesVee I use bluegill and largemouth. Just simmer it with onions, garlic, parsley, mint, peppercorns, cloves, tarragon and sea salt.

[@stephenfermoyle4578]

HE DOES NOT DRINK BOOZE but does not preach just offers wonderful ways to eat and live The man is so wonderful. We all need to listen to him THANK YOU

[@born321]

I recently stopped drinking booze and it’s like God answered my prayers because I have no desire to drink again whatsoever.

[@jamesnguyen7069]

booze. whats that... how dare u drink

[@staceyhildenbrand4743]

My grandmother used to make this all the time, Bone soup, she did add noodles to it. Really good and she lived to be 97 and on no meds! Fats are good for you, she is my proof of it.

[@MarysNest]

Hi Dr. Berg, Thank you so much for this video. I make Bone Broth every week. Even a Keto Bone Broth! Over the years I have perfected a wonderful recipe that includes shanks, marrow bones, and oxtails. This makes a wonderful rich and gelatinous bone broth! I make it in a slow cooker or on the stove top, and when I am in a rush, I use the Instant Pot. I have many videos on making bone broth. I grew up making bone broth with my mom and went on to make it for myself and my family. I have been drinking bone broth for many years now! I soak the marrow bones in acidulated water for an hour while I roast the meaty bones. And then I add the meaty bones and all the drippings to the pot where I am soaking the marrow bones. I make all sorts of variations of bone broth...Beef Bone Broth, Chicken Bone Broth (literally for pennies a jar!), and even Fish Bone Broth. Plus I make variations of Bone Broth including a Keto Bone Broth and and Anti-Inflamatory Bone Broth. Plus, I have found so many clever ways to incorporate bone broth into our diets - other than just drinking it warm. You can even add bone broth to smoothies!! Beef Bone Broth is great in dark chocolate smoothies, Chicken Bone Broth is great in a berry smoothies, and Fish Bone Broth is great in green smoothies...with seaweed!! And I love the bones and liver from US Wellness Meats. Such a wonderful company!! Thank you so much for all you share! I have learned so much from you!! And you are helping me tremendously with my weight loss journey!! All the best, Mary🤗🤗🤗

[@nelly94]

And I have learned how to make bone broth from your channel!

[@suegz139]

Mary, does the Instant pot give you the same quality as the regular pot or slow cooker? How much time do you cook it in the Instant pot, regular pot, slow cooker? I'm trying to decide on which is worthwhile investing on. Thanks!

[@MarysNest]

Sue G Z - Hi Sue, I like the slow cooker the best. I simmer beef bone broth for 12 hours and chicken bone broth for 6 hours. The slow cooker or the stove top make the most flavorful and gelatinous bone broths. I would highly recommend either method. I have videos on how to make all sorts of bone broths using all different appliances and I have to say that the slow cooker is by far the winner (the stove top is great too but it requires more baby sitting). Hope this helps! Love, Mary🤗🤗🤗 PS...For the Instant Pot it’s 2 hours on the low pressure setting. 🤗🤗🤗

[@MarysNest]

Nelly - Hi Nelly!! Wow!! I am SO happy to hear that!! Love, Mary❤️😘❤️

[@syedzabeeh3605]

@@MarysNest Hi I Am From india 😊 I also Learn from your videos Your Explanation is always in details.. thanks A lot.. I have one doubt After making bone broth I place in fridge for some time then I remove the fat layer of bone broth.. is that fat is harmful or Gain weight? ? Where we can use that fat layer? ?

[@nancypfromm8474]

Excellent advise! My Functional Medicine doctor (MD) also recommends bone broth. We made Pho (forgot to add the apple cider vinegar tho), simmered for 12 hours, added all the veggies and have been eating on it for 2 days. Sleeping great, feeling better and my blood sugar levels are down! 👍😍 Thank you, Dr. Berg!

[@ceilconstante7813]

This is one more reason why Mediterranean people are healthier. We've been making Bone broth all along as soup stocks.

[@phoenixrising1799]

@@Trthsker24 Just call the millennials.. Millies, when they call you Boomer😂 If they only knew how much they are missing out on

[@matt_fs]

That's not true for the island of Cyprus. Here our diet is very much like the western American diet ever since the late 80s. Also, 10% of the island have type 2 diabetes! So much for the Mediterranean diet. I would say the diets in the islands of Ikaria and Sardinia are more traditional.

[@ceilconstante7813]

@@matt_fs I haven't been to Cyprus since 1987. So sad!

[@matt_fs]

Saida Agourram Yes, the Neolithic period brought agriculture into Europe through Anatolia which was where you could consider the Mediterranean diet evolved from. I find it strange how people argue to the teeth about how we have actually evolved to eat grain, with the prevalence of disease and autoimmunity the numbers beg to differ, we haven’t evolved to digest complex grain yet if ever

@@matt_fs There is still a big difference between grains and American bleached wheat flour. I am talking about the diet of my grandparents. You wouldn't even be able to adjust to the lives of your parents so I don't really understand why people use thousands or million years ago as a reference. Or buy processed foods to mimic hunter gatherer diets. Walking to your fridge to get a paleo coconut flour wrap doesn't qualify as walking for miles to reach water. Or gather wood to create a fire for warmth. Maybe the intercity traffic can cause the same stress as facing a bear, lion, tiger but that's about it

[@dutan17]

I used the bones from a rotisserie chicken, then threw that in an instant pot along with everything he said. Adds so much flavor to dishes!

[@plumeria66]

I do the same, except I throw them in my old very basic rice cooker. I can then stick the pot in the fridge at night, bring it out the next day, add more water and bones, and boil some more. I will always have the broth ready to drink anytime.

[@Axiomatic75]

I love bone broth. Not only is it delicious but also very healthy. Goes perfectly with a keto diet.

[@shirk5294]

Yes, I make bone broth as well and when I drink it, it's like my body is thanking me and saying "Yes, this is what I needed, Thank you!" I feel so good when I drink it. I also make soups with it as well.

[@arvi8843]

Bone of what? Pork, Chicken or Beef? Thank you.

[@Noora595]

@@arvi8843best bone camel chicken feet goat feet sheep feet💯💯

[@Ururowndoc]

Oh my gosh! He is a mind reader! I was searching up bone broth videos and couldn’t see one from Dr Berg and was thinking to comment to ask him and 3 hours later, he uploads it!! Dr Berg, I love all your videos. It’s not easy to apply scientific knowledge to practical every day life but you do it so well and teach is beautifully!

[@GraceUndrFyr]

Glad to come across this video. There is a certain influencer that has a vegan/vegetarian agenda that tries to put a spin on bone broth. I recall my grandparent's telling me stories about living in Okinawa and they ate bone broth quite often when they were there. The longevity of life is amazing in Okinawa i believe because of this diet with a lot of vegetables. I will continue to make bone broth and enjoy after my fasting. Thanks Dr. Berg!

[@AldousHuxley7]

MOST IMPORTANTLY MUST BE ORGANIC GRASS FED AS CONVENTIONAL BONES ARE LOADED WITH LEAD!

[@datsuntoyy]

What if they're out of grass, will hemp be close enough.

[@Unknown-kk6ni]

Easy to say. Organic food costs tons of money.... Not everyone can afford it. Unfortunately

[@datsuntoyy]

@@Unknown-kk6ni I started Keto a month ago. A rather healthy diet. As I was checking out I commented on how expensive the food was. The woman at the register said "my best friend's husband just lost a food to diabetes. How expensive do you think good food really is" How much is health worth to you?

[@Unknown-kk6ni]

@@datsuntoyy I know. Health is the most important, i m a student, I simply can't afford lol. I barely get by, but at least i try to xd. Where I live organic meat 1 kg costs 100dollar,i know crazy.... At least in my city. I live in Europe.

[@datsuntoyy]

@@Unknown-kk6ni You may not be able to afford organic now but try to eat healthy in other ways like avoiding the high sugar items and bad oils. It will pay off in the future just like my bad diet has "paid" me back.

[@quillanthrasher6846]

DocI love ya man. You have no idea how much you help me every day. I am down 18 lbs in 2 months. I workout and eat thing you say are great and I'm feeling great, thank you!!!!!

[@louf7178]

I once had come up with reasoning why chicken noodle soup was known as good for colds, and it was because of the nutrients from the bone marrow. I made bone broth once, and I cut many of the bones to expose the marrow. Also, I remembered that chicken soup looks much different than what typically comes from the shelf. Other thoughts were: bone broth is firstly about economics; the secondary occurrence is that nutrients are consumed that ordinarily are not - just as this video says.

[@mariaguadarrama7801]

❤

[@hyacinthdsouza1663]

Whenever I need any info I always go to yr videos.Dr Berg. Thank you

[@vivsgm7538]

Yes,me too. His videos are concise, easy to follow yet packed with supported info. I really reference him al the time

[@anitazaknic8932]

Hi, I would love to see the comparison of Bone Broth vs Protein Powder. I personally believe Bone Broth is much healthier with no added fillers, its hydrating & can also act as an electrolyte. Thx Anita

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@nancyevans822]

I have been buying Kettle and Fire bone broth since I I had diverticulitis 2 years ago. It healed my gut. Love the stuff and it’s worth the price!

[@what.happend.to.my.handle]

As usual fantastic video Dr Berg👌🏼. I love bone broth. We also use it as a base for cooking rice in Pakistan. Yummmmmm!! Cow/goat trotters soup is also consumed in breakfast esp during winters. It's extremely good for keeping the body warm.

[@iamkat-agnt99-ash-kbt.59]

I make my own! I go to an organic beef supplier grass fed & I grow my own veggies! I just finished a pot! Drinking it now! Yummy.

[@lindaparker6102]

I have just begun implementing bone broth in my diet ! Many refer to it as Liquid Gold ! Thank you Dr. Berg !

[@juliechristianson8009]

I love the way he’s short and sweet. Straight to the point.

[@nickw22689]

Sippin on my bone broth in the morning as I watch this!

[@danelleroundabouts2559]

I love love love my bone broth. It's one of those things I don't really notice the benefits when I'm drinking it but when I run out after a couple of days yeah then I can really tell that I haven't had it. To make it it's super easy. Save all your bones. You get chicken legs or a whole chicken save the bones I just have a bag in my freezer and I keep putting the bones in there. Separate your bones have chicken bones turkey bones beef bones lamb bones pork bones Fishbones then you get different flavored broth. I found a roaster oven is the easiest way to make bone broth. And there is a difference between bone broth and stock. Stock will be done shortly and doesn't really affect the bones much. Bone broth when it's done especially with chicken bones or you're smaller bones bones will actually crumble when you pinch them between your thumb and forefinger. So the make bone broth with beef bones or you're bigger bones to get a better flavor you can roast them in the oven first. If you're using a roaster oven just take the bones out of the freezer throw them in the roaster oven leave it on low for an hour or so and then Crank It Up the 350 you'll know when the bones are done because you can smell them and they'll start to turn brown. And they do smell yummy then fill the roaster oven with water I put a couple glug of apple cider vinegar I don't really measure. Then I will add carrots onion celery herbs salt or I just leave it plain. you don't want to add garlic because garlic when it cooks that long will turn yuck like sulfur. So once the bones in the water are in bring it up to a boil and there will be foam on top of the water scrape the foam off and discard. Then turn the heat down so that the water is barely simmering. You don't want it to Bubble rapidly just barely breaking the surface if at all. Now just let it cook. I will cook mine sometimes 24 hours 48 hours. For me the time depends on how much I'm making and how much I dip out of the pot to drink while it's cooking. It will also depend on how many bones I have in the pot. Sometimes I have a lot and I do mean a lot almost a full pot full of just bones. so in a case like that I will strain the liquid and then refill the pot with water and keep cooking. broth is really easy to can for later use it only takes 25 minutes for a quart and on average I get about 10 to 12 quarts out of my 18 quart roaster oven. the bones and vegetables that are left behind and I don't use onions at all I mash up and give to the dogs. what I can do for the dogs if I can smash the bones and the vegetables then I add green powder kelp and coconut oil I may be a powder multivitamin I mix it all up and freeze it in ice cube trays then pop the cubes out and store in a freezer bag and that gives the dogs a nice little homemade vitamin snack. sometimes I let the cubes thaw and then add the cubes to the food that I cook for them. now I will have a cup of broth sometimes in replacement of coffee I probably drank I probably drank a quart a day I probably drank a quart a day I probably drank a quart a day I probably drink a quart a day because it's so delicious. often times I can have it for a quick meal or as a side to a meal. in my broth when I'm ready to drink it I will add in my super green powder that I make and that basically has everything green in it dandelion leaves kale spinach Swiss chard beet greens collard greens sometimes green onion leaves pretty much if it's green I will dry it then powder it. then I can add in some fresh veggies and I add in Master tonic you can Google that recipe. I tweaked my recipe by adding different herbs like oregano parsley dandelion and I add turmeric ginger sometimes lemongrass just depends on what I'm working on at the time health wise. if you haven't made your own bone broth you really need to give it a try it is so much better than the stuff you get at the store. in the winter time I usually keep a pot going all the time so we can dip out of it all day instead of having a cup of tea or coffee. I don't know if bone broth just plain bone broth with nothing else added is considered breaking intermittent fasting if it is oh well then I guess I'm going to be breaking fasting

[@Mel.U]

God Bless you for sharing this,,,trying it out and hoping it turns out good

[@bonniegirl5138]

What is roaster oven?

[@danelleroundabouts2559]

@@bonniegirl5138 sorry didn't see this come through. A 'roaster oven' is a small oven that looks more like a slow cooker than an oven. The common use is people will cook turkey's in them. Look it up on line and pictures will pop up. you can find them used all the time. I used them for 2 yrs when I didn't have an oven. Now that I have an oven I still will use my roaster for a lot of things. Especially in the summer time as I can set it up outside. There are different sizes also

[@bonniegirl5138]

@@danelleroundabouts2559 Thank you.

[@static2601]

I use bones and pig ears, add a a lot of collagen. I also use a pressure cooker and cook for 3-5 hours. It's really good and thickens like jello when its chilled.

[@louf7178]

Are Jell-O gellatins any good? I'm assuming somewhat.

[@amaliagrassi6870]

My God. Trust Dr Berg to come up trumps. I've been looking for almost a year for a simple bone broth recipe. They are all so ruddy complicated, take hours and hours unless you have a special cooker or something, but no, Dr Berg comes up with a simple and doable recipe! Thank you and what a relief!

[@badlandskid]

For those wanting to learn the how to render bone broth.... check out the book *Bone Deep Broth* by Taylor Chen and Lya Mojica.

[@theresag1969]

When I was young my mother, and it was common on other household, made bone broth three times per week, put it in jars then refrigerate them. She kept it on the stove all day and in the oven at night. We had liver 2-3 times a week and green vegetables at every meal except breakfast. She would buy fresh greens such as kale, collards, mustards, one other, and broccol. Then we would wash them and bag them for the freezer. We at tons of fruits during the day and rarely ate bananas. Anytime we were hungry anyone of us could bake sweet potatoes and eat them with butter and cinnamon no sugar. We had cod liver oil once a week. That all went down the drain with TV dinners.

[@maingrbr]

Wow that was so healthy. Shame about all these electronic devices that distract us from health

[@kirannathani9123]

Superb

[@candidethirtythree4324]

I like to roast the bones in the oven for a couple of hours before I put them in the stock pot, it gives it a better flavor.

[@PlubusDomis]

I like to cook mine for 36 hours. I use 5 tablespoons of ACV (is that too much?). The last six hours I throw in a halved onion, the largest carrot I could find, and 3 celery stalks for flavor. I don't strain out the soft bone marrow, those are super amazing for your own bones. I drink it straight and use it for soup

[@RedWolf17]

I just ordered liverwurst, liver and bone broth from Wellness. This Fall I will make my own bone broth but I'd like to try Kettle broth as well. Thanks Dr. Berg!🐾

[@KJ-nv9uz]

They are the best store bought brand I've had. I like to put grass fed butter and a bit of heavy cream in it sometimes. Mui yummy!

[@RedWolf17]

@@KJ-nv9uz Thanks!😉

[@RedWolf17]

@@noreenn6976 Thanks...Any particular brand?

[@RedWolf17]

@@noreenn6976 Okay thanks...I'm going there today.🐾

[@paramjitkaur6798]

Please make a video on microwaving foods, are they healthy or no? And can I eat cardamon while fasting? I use them instead of any gum. Thank you dr. Berg.

[@rahman113]

1-2 cardamons won't hurt ketosis i would say, but a lot might effect the brain into thinking you're getting food and start producing stomach acids and other things

[@ellanola6284]

No microwaving food ever. Get rid of microwave all together.

[@snowsnow11]

@@ellanola6284 any reasons to do it? microwaving doesn't do anything bad to your food, it makes the atoms move faster in the food which generates heat.... it doesn't spray poison on your food lol

[@ralphfurley123]

Great video with helpful info!!! Pho, a Vietnamese soup, is a fantastic beef bone based soup!!! Rather than using the traditional rice noodle for the soup, you can use vegetables like cabbage, green beans or what ever you like along with thinly sliced brisket!!! ☮️🖖🏽

[@godiegogo_8865]

I love pho!!

[@MotoRidesVietnam]

​@@godiegogo_8865 its photastic

[@rahmalejri5521]

In Tunisia we love this in winter 😍 bone broth for soups, for gravy etc

[@nicolesdiy]

Thanks Dr Berg! Great information! I will have to make it! Wishing you and Karen a blessed day!

[@rosewood513]

I have a cup every morning instead of coffee. Excellent... thanks.

[@vaughnprecision]

I’d like to know your thoughts on healing broken bones while on a Keto diet. Doctors continue to tell me to eat carbs, but I’d like to stay on Keto.

[@fedoratheexplora7180]

Bone broth, collagen peptides, vitamin d3 with k2, and omega 3.

[@fedoratheexplora7180]

Carbs will actually delay healing because they will siphon your nutrients out of your body.

[@donnabane3064]

Ask your Dr what part carbs have to do with healing any part in your body,? We are made of meat, bones, skin, and blood...seems they are not made of carbs, we still get some carbohydrates in the veggies we eat, but we also get vitamins, & minerals that heal,our bones.

[@zogzog1063]

No idea sorry, but interesting and I hope you cure well. My amateur thinking ( I am a lawyer) is to keep high in nutrients whether this is with or without carbs. What I do feel confident in saying is 'Eat heaps'. Good luck and best wishes from NZ.

[@riprightbodytight5231]

Dont forget to take boron

[@jinhan5129]

I make my chicken bone broth with ginger, turmeric, acv , garlic, celery and carrots. I only use purified water. Cook in slow cooker for 24 hours. It is really delicious.

[@kirannathani9123]

Maple leaf Forever can we use lime/lemon instead of ACV?

[@pajkt6283]

Thank you for sharing. I've tried the Kettle and Fire, and like it. Great for a quick meal, but a pit pricey for regular use. Homemade is better.

[@annasharpe2323]

Costco sells a brand 6 cartons organic that is great! Tastes great and low sodium I love it I take some right before bed and my hubby brings me some more early morning to help me get back to sleep it helps alot! :) its called Kirkland Organic chicken sipping bone broth! made with slow cooked bones from organic and cage-free chickens! 9 g protein 95 mg sodium has organic lemon juice and organic apple cider vinegar too hope this helps someone! :) 1

[@peach_cobbler]

We call it pot liquor in my family when we drink the broth from making collard greens because of all the bones in the pot.

[@sandrachappelle7643]

Peach cobbler You are absolutely correct! It’s one reason why our ancestors lived so long.They knew the value long before the term super food was coined.

[@billsmith-rq7ki]

@@sandrachappelle7643 Uh, OK, while I agree bone broth is awesome, I cook all the bones from deer and elk and than clarify and can...our ancestors most definitely did not live longer than us, LOL.

[@sandrachappelle7643]

bill smith maybe not yours! Lol! Both my grandmother and her sister lived to 100 or more. They kept the old ways and lived on ‘cleaner’ food than is easier to access today, e.g. No Roundup in the crops. So I am referencing my family line in this context.

[@lovelee1772]

@@billsmith-rq7ki speak for yours(self)!. Mine lived till they were 100. Now folks aren't even living to see 65!

[@billsmith-rq7ki]

@@sandrachappelle7643 "our ancestors" meaning those of humanity, not your grandmother and great aunt, is what I was referring to. Even those people living on a welfare check, sucking down pollution in a big city, and eating big mac's and mac and cheese from a box live longer statistically now than any other human time period.

[@hmp2085]

What about chicken bone broth powder? Would it be the same?

[@howtomedicate]

Nicely said! 👍

[@johnnypenso9574]

I've been saving all my pork, beef and chicken bones and making bone broth with that. Tastes great but I pretty much fill the crockpot with bones and then top off with water.

[@illuminatingpath_]

Mum does the same, leave it on low heat for a looooong time then when the oil sets she extracts it

[@SuzanneU]

That's how I make mine too. My spouse breaks up the big bones. The cooked broth sets in a stiff jelly.

[@johngoodhue3410]

kettleandfire is a little expensive, unless you buy a whole lot and can find a discount code. U.s. wellness meats sells a 5 pound bucket that you can thaw, and it comes to around 3 to $4 a serving; if you drink a cup at a time. My gut loves bone broth. I have it every other day.

[@ericamatteson1404]

John Goodhue I get it delivered directly from them every month, waaaay cheaper than in stores and saves me the time-it’s delicious

[@morefaiththanever]

John Goodhue do you know if it’s not recommended to dilute and stretch bone broth? I’m adding water to kettle and fire to stretch it out for the week....

[@trailbadger2345]

I agree K&F if good, but way outside my budget. They priced themselves out of the market IMO.

[@trailbadger2345]

@@morefaiththanever I don't see why you can't dilute it. A little is better than none.

[@johngoodhue3410]

@@morefaiththanever Never heard of doing that. I'm sure it's fine- a little better than none. Again, I go a cup every other day, and not on my fasting day; so it's 3x a week and I feel I'm doing real good. Stomach and rest of pipes just fine

[@zytpangpang]

Get some ox tail, put in slow cooker at low heat, a little bit of cooking wine, whole black pepper, and vinegar. For more flavor, ginger and green onion would be good additions. The broth is amazing making pho at home. Perfect for fall and winter. You can do the same with chicken, beef, and pork bones. Delicious and easy :)

[@welshdragon2008]

A slow cooker is great for this type of cooking. And takes just a few hours. Great video Dr Berg!

[@privatesuzie4071]

....and a note on the positive...you are an excellent teacher...your videos have all components for adult learning and the variety is as good as it gets...you have a great screen presence which as I watch many other presenters have begun to appreciate how important that is

[@recalcitrantjingo4869]

G`day Dr Berg ,I always roast my bones for half an hour in the oven then put them in water and ACV for half an hour this makes all the difference ! PS: I always cook mine in a pressure cooker for 2 hours .

[@karine8738]

Wow I have a pressure cooker 👍 how much water to it ? And how many pounds of bones ? Is it good only chicken bones ? My husband do not like the thing inside the beef bones 😉 How you roast them ? I mean what degre ? Thanks so much for helping me 👍

[@karine8738]

And will pressure cooker damage the minerals vitamins you think ?

[@readytogarden3770]

You can cook it in a pressure cooker too. Way faster! Same end end results. Tastes a lot better than Kettle and Fire. I also can it so it’s shelf stable.

[@thekat268]

Oh, another video mentioned saving yr veggie scraps like carrot tops, celery, etc. Strain them out with the bones. I save scraps in the freezer until I make the broth.

[@elisaedinia4595]

I eat the whole thing🤔🥀

[@lrl2196]

Great idea! Thanks...I think it would add lots of flavour!!

[@kerrywills8715]

Yep that was how my mother made broth

[@kennyhumble3699]

Ok I find myself looking at alot of your vids! Its about time I Subscribed!

[@joshuaschadenfreude8910]

I just drank a carton of Kettle&Fire chicken bone broth and then opened up KZbin and found this video waiting for me. Coincidence?

[@rexluminus9867]

It's SINCRONICITY.🙄😂😎👽

[@born321]

I think not!

[@born321]

Oh what’s also funny is I just had some bone broth myself (epic artisanal) and I came on KZbin to research about coconut aminos and this was one of the videos that came up. Not even coconut aminos haha.

[@PrissyHippie]

Questions please: *When you put your bone broth in your Mason jars would you then need to can them or can you leave about 3 inches at the top and freeze the jars? *how long is a fresh batch that is kept in the fridge good for? 6-7 days? How about if some were frozen in the freezer? 6 months? *how much of the broth would you recommend someone drink per day for a possible leaky gut that also has chronic inflammation? ***thanks for any input!

[@Schwabian]

Your a diamond Dr Berg- thank you so much for your knowledge.. I recommend you to many of my clients 💖

[@carmenkwan8379]

We need more doctors like him in the world

[@goatrivergambler8049]

Been making our broth/stock with a pressure cooker (instant pot) for years. Makes it so easy!

[@Mart-yn7df]

can you tell me how to make it? how long do you boil it in a pressure cooker?

[@goatrivergambler8049]

@@Mart-yn7df I have the large instant pot (8 quart I believe). I put two whole chicken carcasses in it (raw or roasted and you can get away with just one carcass), add a bunch of rough cut carrots, celery, a couple onions, garlic cloves, Himalayan sea salt, black pepper, bay leaves and some poultry seasoning. Add water to the full line and set it for 90 minutes. Sometimes we add a tablespoon or two of vinegar. Once the time is done relieve the pressure and strain the contents out of the broth. Add salt/pepper to your preference and enjoy. This is a simple way to make amazing stock. You can substitute the chicken carcass for any animal bones. I have a small farm so we will do this with beef or pork bones too. If it smells like farts while it’s cooking that is a good sign lol.

[@goatrivergambler8049]

@@Mart-yn7df also we save the leftover meat and vegetable pieces we strain out of the broth for our dogs. They love it and it’s really healthy for them.

[@USAlover573]

I’ve had 6 rare strokes from vasculitis/inflammation of my brain. I lost my speech, my walking, my arm use. Will this help me gain anything at any % of what’s been lost. I take a pill my doctor found being used in France that stopped my strokes. 2017 February was my first stroke. I take fistfuls of drugs. I heard I should try fasting and drink bone broth when I must have something. Fast times vary. I’m hearing 18 hours. I’ll try anything to get Improvement to my present state. 🎗🤞🏼🍀

[@jhoang861]

we eat that all the time for breakfast, lunch and dinner. We call it Pho in my country lol!

[@supervitallica]

I do like Vietnam and it's pho :)

[@mindpower2824]

Thai, Vietnamese, Indians, and most Asians eat very healthy foods.

[@kirannathani9123]

@@mindpower2824 dont know about others but indians (specially those living in urban cities) dont eat healthy anymore 😄

[@patodwyer721]

Thanks Dr. Eric. Sounds like the way to go.

[@jay6817]

Who's Fasting right now?

[@JanetHaines-c6x]

Me

[@PeteNasia]

Me

[@0blbe1]

✋

[@annekpr2009]

I was suffering Gastroenteritis from some bacteria this week, so I couldn't eat. And i suddenly realised what to do with all the cow bones in the freezer, some fresh thyme, appelazijn, onions, best medicine :)

[@jayroyce2002]

I would not recommend adding salt while making the broth. because you are reducing the liquid so much, it is way to easy to add too much salt . Instead, add the salt, to taste, in the final dish.

[@boomingbubblebus1470]

Salt helps aid in breaking down the bones and pulling out nutrients.

[@joshuahjones4065]

You can get more flavor if you roast the bones first for a bit, then add water to that roasting pan and scrape up all the brown bits(called the maillard effect, not sure of spelling) and add that juice to the pot to boil with the bones and rest of the water.

[@David-n1x7d]

What temp and how long

[@joshuahjones4065]

@@David-n1x7d no more than 250 to 300 degrees so they don't burn and about an hour or so, just keep an eye on them.

[@David-n1x7d]

@@joshuahjones4065 ty

[@trogdortheburninator3621]

I add veg, herbs, and fruit into my bone broth. Adds a depth of flavor. I don't buy bones, I just save bones from meals.

[@AllForJesusAndMary]

I would love to try chicken bone broth but I’m rightly concerned about things such as: 1. do they cook the chickens in aluminium foil? 2. do they pour the liquid broth into the plastic pouches or cartons while still hot/warm? 3. do they source chickens that have been pasture-raised and organic and not from overseas? The third one is easily possible to find out and make sure of as there are a lot of brands which are organic and grass fed etc, but the first two isn’t so. It’s very unlikely that they do things differently here. I even contacted an organic brand and they told me that they pour into plastic pouches while still hot which is stupid as far as I’m concerned since it’s no longer organic when the plastic leaches into it. I also asked about the foil but don’t recall getting a response. I also wouldn’t want to make bone broth myself as it’s too much faffing about and I don’t have the time or the kitchen space for doing any of that.

[@swimvain]

I had a molar extracted and I’ve been living off of bone broth the past two days. Just drinking it straight cold is so good.

[@JuthyNJ]

Thanks for your suggestion I m grateful for that. 😊

[@Drberg]

You're very welcome!

[@lonefoxbushcraft]

Dr AXE is good on this subject

[@idahlesegomalele6222]

One of the delicious ways to have bone broth aside and fry an onion and throw in some cabbage , then mix the bone broth with the bones and cabbage onion mixture, some salt 😋. It is soothing for the soul. The richness. Doesn't look so good but the taste is amazing. Try no to have too much liquid in the bone broth.

[@grharr4136]

Hello Dr. Berg. Are there any issues regarding extended cooking times (such as what you suggest) and a build up of histamines? Thank you for your great videos and all your help and effort.

[@bbrandon5567]

I recommend not to add any salt to your bone broth because it makes it easier to adjust your salt usage when cooking. If you add salt to the broth, many times it will be too salty if you forget. Also, you can roast your bones first before you use them for the broth.

[@kathym6603]

EXPANDED CHICKEN BROTH INSTRUCTIONS: Consider chicken separate from beef broth (beef bones cost big $$$). Keeping the recipe simple will help to ensure you actually make it. Have a stock pot or a large crock pot or a pressure cooker (I like the stock pot). Some people keep a constant supply of bone broth on hand with a continuously working crock pot. Buy the best chicken you can find. You can cut up a whole chicken; but if you can get a collection of necks, backs, wings and feet (or any combination thereof) that's a good target. The feet are great if you can confront them!! A pig's foot is fine too! Forget the chicken carcass, there's nothing in it (it can be used as animal feed). Fill the pot with filtered water until the bones are covered by about an inch and simmer the bones for at least 6 hours (up to 24). Yes, add a few tablespoons of ACV to the pot. You want the pot simmering and the gentle art of covering the pot and getting it so it just simmers needs practice. When possible just leave the pot uncovered and add more water as it boils away. Veggies are optional and I'm just as happy without them (more work, more trash, less space for the bones to boil). WHAT ABOUT THE CHICKEN CLINGING TO THE BONES? You can "rescue" it after the pot has simmered for an hour-and-a-half. Some people leave the meat on the bones the whole cooking time at which point you have the choice of saving it or tossing it. When it comes to storing your (perhaps) two quarts of broth I suggest freezing most of the strained broth by filling one-quart Pyrex dishes with two to three cups of broth. It's a good idea to put a strainer over a Pyrex dishes and use a ladle to first take a good amount of the broth out of the pot. Hat's off to all the broth makers.

[@booreed7813]

Thanks for sharing…..i agree with all you have suggested except for part re chicken caucus being of no value…. The bones are rich source of flavor….alway crack every bone with large meat tenderizer. I do like to cut end of chicken legs…heard there is boron in soft ends. Correct me if wrong! Thank again KathyM

[@AHGV19987]

Dr. Berg & Dr. Pradip Jamnadas are two of my favorite people to listen to. 🙌🙏

[@donnabane3064]

I Love bone broth, Im happy you are speaking on it now. I have been making it for years, way before before it was cool, It came from being frugal., I knew all that flavor had to be healthy. Seems like our American culture has been really missing out on this, we grew up on boneless skinless chicken Brest, low fat ground beef and turkey, we have almost been throwing out the baby with the bath water.

[@kirannathani9123]

Donna Bane for bone broth the chicken shd b with skin also ?

[@donnabane3064]

Kiran Nathani , yes, when there is skin, I add that in, the cooking breaks it down.

[@kirannathani9123]

@@donnabane3064 thanks and shd we eat the skin also?

[@snowbike8032]

Thank you! Wonderful! Are beef or chicken bones better if pasture raised and organic? Thank you

[@zainalgouta1246]

Thank you soooo much, and god bless you, please keep the amazing work ❤️

[@onehitko9810]

bone broth one of the most underrated health tools

[@DaveD1868]

Doctor, do you recommend using a pressure cooker to save time?

[@agnesrousen]

Yes its much better trust me

[@knowledge_harvester]

@@agnesrousen But everybody I've seen doing it they use the method of 10 hours in a normal pan, don't you think making in a pressure cooker could break too much down the nutrients or destroy it? I never done bone broth before I'm looking into it , just curious.

[@krrishkrrishna7735]

Ive been on a somewhat Keto diet and didn't know it until i stumbled upon this channel. Been watching waaaaay too much of Dr Berg...interesting stuff. I make bone broth to help with the healing of my joints, hardly any back pains anymore. Wat cheaper making it yourself and i cut the time down to 12hrs cooking using a pressure cooker and letting the mixture sit for 6 hours room temperature and 8 hrs in the fridge too remove the fat layer on top.

[@jimnorton8861]

I started drinking bone broth daily about a month ago and found I like Sams Choice Organic Beef or Chicken bone broth. After reading through the comments, I did not realize how many people make their own bone broth. If I decide to try to make my own, what are the benefits of homemade bone broth over store bought? Thanks!

[@mairimnegronperez1088]

The price

[@Virsavia77]

I was just texting with my friend about bone broth. Then I went to KZbin and saw this video. It is amazing.

[@privatesuzie4071]

Vinegar imparts a taste i dont like...i make broth monthly...not a fan of store made....not compared to mine! I have tried the newer ones....IMHO

[@boomingbubblebus1470]

Omg i add extra in mine it feels so good going down with the extra ACV

[@privatesuzie4071]

Maybe I will try it again....

[@polavink2184]

I use Marsala instead

[@jarichards99utube]

EXCELLENT - VERY Helpful. Thnaks.

[@RayMak]

I'm hungry watching this

[@mareksumguy1887]

Ray Mak I’m hungry watching you.

[@donnadaly3303]

@@mareksumguy1887 EWWWW CREEPY

[@handleit_289]

How are you literally everywhere?????

[@ahmedzakikhan7639]

You are everywhere

[@danghoangluong2942]

you're everywhere bro

[@krissimon2502]

Drinking bone broth from organic bones is one of the healthiest thing you can do. It's low in calories but filling and has good amount of protein as well. I drink it three times a day between meals and it tastes really good too

[@conradgallardo9046]

2 Gallon Pot 3 # Bones 2 tbs ACV Herbs spices simmer 20 -24 + hrs .......... Did i miss something?

[@andytaylor1588]

Apple Cider vinegar into mix and soak unheated for 30 minutes. Then, bring to boil before simmering.

[@agiagiagi6553]

Then eat it 😋

[@agiagiagi6553]

@@nancyfahey7518 or should I say drink it 😂 cause I ment liquid, not bones ... but it made me think 🤔 Why not? 🍖😋😉

[@hamstersniffer]

Yeah, you missed the part where he suggested you spend $8 for ten ounces of pre-made bone broth. How insane! ( Thanks for the recap)

[@elizabethtimothy4776]

Yeah, H2O, sea salt😀

[@totofromoz5412]

Use a pressure cooker. You'll have the job done in a fraction of the time, like less than an hour...depending on how many bones, how large they are & how much water...and the end result will definitely be the most thorough & effective, as far as bone stock creation is concerned. It does take a bit of time for the steam to build up, but once it has you will only need it to be under pressure for about 10 to 20 minutes. Allow to chill, say...in the fridge, so that you can separate the fat forming on the top. By all means use some of that fat if you wish, but it would be a good idea to remove most. I sometimes keep it as very pure lard. Be sure to use a modern, quality pressure cooker. It will be well worth the investment.

[@jamessheridan4306]

Make your own. My bone broth has body and flavor. Well worth the effort. Kettle & Fire taste like flavored water. And the PRICE!!

[@Theultrazombiekiller]

A local store near me sells organic, grass fed beef bone broth in cartons. I make stew and marinara out it every week, a couple times a week at least. Its great stuff.

[@nenagarcia2912]

IF I WAS A KZbinR, THESE ARE THE TYPES OF PRODUCTS I WOULD WANT TO SPONSOR ME AND PROMOTE BECAUSE THESE PRODUCTS ARE WHAT ACTUALLY MATTER

[@wolfenspeign]

why are you screaming?

[@charlolequit3430]

@@wolfenspeign hahaha capslock really makes different meaning.

[@hibuddywuzsup571]

@@wolfenspeign shes def

[@BT-vp2we]

I use a slow cooker, add bones, water and a bit ginger roots. Cook over night, then take out all the solid stuff. Also take out and store the top layer of oil for cooking vegetables. The broth turns into jello like form in the fridge.

[@jessjonesldn]

Great explanation Dr Berg - love how you explain the benefits and show how simple it is to make.

[@bernadetterocha3693]

I prefer using oxtail -- they taste better than other beef bone. I like to boil for 3 to 4 hours and then towards the end add onion, garlic, salt & pepper. Pour over cooked rice noodles and garnish. Tasty.