5 Benefits of BONE BROTH🦴🍗🥩-Gut, Brain, Immune, Joint and Skin

Bone broth or bone stock is made from simmering the bones, cartilage and fats around the joint for long periods of time. Bone broth contains many important nutrients, including amino acids, collagen, and protein.
Amino acids are building blocks of cells, tissues(skin) and muscle. Also very important in the repair process.
Gut
Bone broth is rich in glutamine. About 30% of total glutamine is used by the digestive tract for intestinal support.
Brain
Bone broth is good source of glycine-key role in neurotransmitters, brain development and behavior. Anti-inflammatory and antioxidant properties. Glycine depletion with brain/spinal cord damage.
Immune
WBC need glutamine to proper function, especially during illness or acute injury. Supplementing or BB before and after major health events such as surgery, marrow transplant and radiation therapy can benefit the immune health.
Joint
Arthritis is one of the most common cause of chronic pain.
Collagen or collagen building amino acids can promote bone and joint health
Skin
Is the largest organ-70% collagen.
Heavy metal contamination.
Make bone broth
Let bones sit in water for 15-30 minutes then drain the water.
ACV and 1 gallon of water-boil the simmer for 8-24 hours. Only remove the foam on top.
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Bone Broth
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

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[@kaylanicole9135]

I’m 31, My face and skin has never been so clear. I’ve been fasting and drinking bone broth for about 2 weeks now. Such a game changer

[@helenndow1101]

Bone broth literally saved my life after illness and severe weight loss

[@robertclark2714]

I am 66. I drink our homemade bone broth made from our free ranged roosters every night before I go to bed. I have the strength of Samson and I am super healthy. I have pins, screws, plates, bone grafts, cables and anchors all over my body. I am as active as any 20 year old that I know.

[@Dilberto88]

I have Vietnamese Pho 3x a week. At 59 people tell me I don’t look a day over 45: I have maybe 50 gray hairs and my black hair grows amazingly fast. Bone broth is the real deal…

[@emsmkivgolf]

I am in my late 30’s and have been lifting weights for 13+ years now. I noticed over time I was feeling more aches in my joints and bouts with golfers elbow. Been making bone broth for a couple of years now and have seen a complete change in both. Bone broth is awesome.

[@bogah4652]

I think I must replace sodas with bone broth.

[@jaikai4989]

My gut health got really bad at one point since I stopped alcohol processed foods cigarettes sugar and fast food concentrated on natural healing and fasting my gut health got substantially better and I just added some bone broth in the other day and I already feel better in the morning I don’t have the discomfort I would have before a bowel movement this morning I felt nearly zero discomfort ❤I’m happy with it so far

[@tbobtbob330]

As an expat in mexico, I've figured out that I can make a really good, really cheap bone broth by roasting and simmering in water chicken feet that they sell here. It's extremely gelatinous and yummy.

[@plumeria66]

I buy Whole Food’s rotisserie organic chicken, eat the meat, and save the bones for bone broth. I put all the bones in a rice cooker with water and just let it boil. When it cools, I stick it in the fridge. Then bring it out again to boil some more, adding more bones to it. Basically I always have the broth ready and just add water. After a while, the broth becomes clearer so it is time to throw out the bones and start over with a new chicken.

[@mercyk2672]

I grew up in Africa and my dad used to make bone broth regularly with added herbs using the carcasses of our farm raised animals. He made us drink it, which I really hated but now that I'm older, I'm realizing the wisdom behind all that. Convalescents, nursing moms and the elderly are served bone broth as part of their recovery process in most African countries too.

[@sunwukong7567]

Every time I cook, which is mainly meat based, I save the bones and skin, hard tendons, also blood, in a freezer, to prepare bone broth. Bone broth is my main drink during the day.

[@apothie9548]

Finally, the explanation I was looking for. Thank you doctor.

[@apocalypse9347]

Superb video!

[@Mamarita3333]

Wonderful videos always! Thank you and God bless you for all you do Dr Sung

[@letitialandsborg-vj6vv]

Thanks for sharing my kind and patients doctor

[@sugar-pill]

Thank you for the valuable, well explained information.

[@joshusanders]

really good best video on benefits

[@MrYoungkimba]

Thank you Dr. Sung. I’m going to give it a go and I found your video very informative!

[@juliosandoval8244]

Back in the days when we were young and sick my mother used to give us beef soup and chicken with