BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]

[@DrTomBiernacki]

POLL QUESTION: HOW did YOU fracture your ankle? LET US KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

[@felbertmingala836]

Sir any advice for my ankle

[@poojalahoti4732]

Twisted

[@nicholelewis6184]

Fell UP some stairs, broke tibia/fibula and ankle

[@Flipper86]

Playing volleyball. . .landed wrong. 6 wks non weight bearing in a cast. 14 years later, subtalar joint pain, cortisone injection, PT and custom orthotics

[@sagriese]

Slipped on ice

[@SketchyKirby]

I’m fresh into a broken ankle, it’s been 24hrs since the injury and few hours I just got my cast. I’m starting easily on my research! Getting bored already lol man this is gonna be long. I’m trying to keep stretching from the start! My pain is minimal thank god, so using that to my advantage. Glad everyone is here, that means you’re smart doing your healing homework! Goodluck everyone else reading this with a freshly broken ankle! Hope for fast healing to all🙏🏼

[@lifeofcee6125]

You broke yours the day after I broke mine lol. we out here 😂

[@jeffreypackard]

Broke my fibula two weeks ago too...gonna be a journey!

[@johncampbell4084]

Good luck!!!

[@trait3rz]

how’s your ankle now

[@SketchyKirby]

@@trait3rz thank you for asking, pretty good! I have a Vlog about it if you really are curious @ eljesse

[@nooriboxing]

Im soooo happy my ankle fully better, it's been about 7-8 months post surgery, I'm never taking walking for granted again and never doing dumb stuff again lol, thanks for the tips doc!

[@DrTomBiernacki]

kzbin.info/www/bejne/mJzMg4iidsuhkNE This video might help further!

[@nooriboxing]

@@DrTomBiernacki no need, I'm fully recovered mate 👍🙏

[@chefgoyar_d]

@@nooriboxing please dont take the physical therapy or exercising AFTER recovery lightly, do it, do extra im here because I thought i was fully healed like you, never took therapy seriously, and now my ankle is in constant pain do some PT! 🙏🏽🙏🏽

[@Leequid_gold]

7-8 months😢 I’m in week 3! The boredom is getting real crippling 😭

[@nooriboxing]

@Leequid_gold ik it's the worst, especially the sleepless nights, it gets better tho trust me just gotta be patient

[@marisaruffolo7288]

Well, I just broke my ankle on May 15, 2023. Had surgery to put plate and screws in my fibula on May 17 (I live in Canada, so no worries about cost). I'm very fortunate to have my husband doing everything to help me. I find it incredibly frustrating not being able to do anything but sit around--especially at the beginning of gardening season. On June 6 I go to get this big heavy cast removed and replaced with a lighter cast. I wish I could say I was doing something really sporty or fun when I broke my ankle, but I wasn't. I was just walking. Welcome to your 50's!

[@DrTomBiernacki]

Marisa, we really hope that you feel better and thanks for watching our video! We're sorry to hear about your broken ankle and frustration of not being able to do anything around home and garden. We really hope you feel better soon! Just remember to point out exactly what should be done and how it should be done to your husband. Instruct your husband each morning after breakfast and coffee so that each day tusks are completed well and on time. I am sure that with your managerial skills and timely delegation of all activities to your husband you will be able to maintain your house and garden in top shape ready for time you start walking again. If possible, we would appreciate a quick review from you; these make a BIG difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks for watching and for being a fan. All the best to you Marisa!

[@77Avadon77]

@@marisaruffolo7288 I broke my ankle because my ankles were swollen from steroids for my MS. Went through surgery by myself and I'm 7 weeks post operation. Going through divorce at the same time. Life couldn't get much worse having ms and a broken ankle. Somehow I hope to come out of all this stronger.

[@jonathanparulian6733]

its been 3 weeks since i fractured my ankle from a motorcycle accident. and its been 11 days that i got my surgery done. the doctor says i would get my other surgery for removal of the plate in one or one and a half year. Never thought it would be that long but its okay though and im grateful the accident didnt cost me my life. gotta be extra careful after i got back on my foot:)

[@-----.Lucifer.]

Same here... I hope you're doing well now

[@jonathanparulian6733]

@@-----.Lucifer. yes i have pretty much recovered😁, i hope u get well soon too

[@Motorshoote]

Same here brother, How long did it take to fully recover?

[@jonathanparulian6733]

@@Motorshoote about 6 months

[@Motorshoote]

I got surgery 2 months ago, I'm still on bed rest, pray for me brother

[@H4ee-lnfluEncer]

👇2024's who broke their ankle

[@gregbacbac755]

Me

[@Elon-r9p]

me broken before 3 min

[@LisannGroppler-y9m]

Me

[@jacksonmoirangthem]

Me😢😢😢

[@verakim6138]

Me

[@DA-jw4lx]

I took turmeric capsules EVERYDAY and it really did help tremendously.

[@Disk-Etiquette]

What brand did you take if I may ask?

[@DA-jw4lx]

@@Disk-Etiquette Oh my gosh, that was over 4 years ago, I don't remember. But if possible, I try to take either organic supplements or supplements of high quality. The other thing that works also is if you make turmeric milk. You don't necessarily have to use milk, you can use water because by boiling it for 20 minutes it naturally thickens up. As a matter of fact, I don't use milk when I make mine because there are times milk causes me inflammation. Make sure you grind some black pepper in it if you are going to make some, this way your body will absorb the turmeric. I wish you all the best!

[@glennvannijevelt1133]

Fab advise. Took One full teaspoon of high quality Turmeric + 1/4 teaspoon Black Pepper + honey with a cup of Unsweetened Yoghurt - Every Morning or before Lunch. Avoid gaining weight by skipping bread and pasta and do 8-16 Intermittent Fasting if possible. The last thing that the ankle need is excess weight during recovery time. Eat lots of protein (Fatty fish is the best) + vegetable + Fresh fruits + Almond & Pistachios. If you are diabetic or has a diabetic family member, make sure it gets monitored and medicated properly.

[@RageKing44]

Thank you for sharing these tips. I can't believe how challenging this injury is.

[@andwaincoleman1617]

Bro mad challenging!

[@dijonayjonesing3771]

Beyond challenging 😩 I haven’t slept for days

[@analeymillo826]

Currently in this situation 😰

[@Cici-pw1or]

Felt this, unbelievable how challenging it actually is. Get well soon 💚

[@marielopez7869]

I agree with you. Never thought it would be this difficult

[@yogadan3924]

2 months after I finished 6 months of chemotherapy for stage 4 blood cancer that I had for 18 months, I broke my ankle. Just as I got my hair, physique, and personality back. After a few weeks of internal turmoil, I picked myself back up and am actively doing things and thinking in ways that will speed up my recovery. If I can do it, so can you! LFG

[@renevanwyk4775]

Thanks for these tips. My life was transformed 13 days ago when I broke my lower leg falling on stairs. The week before I was in bed with covid. I had good good intentions to up my running game and got new shoes. Now those shoes will be used for my healing journey.

[@7777bren]

Thank you SO MUCH for this information! My surgeon sent me home with a short boot after my cast. I was in terrible pain and of course it was the weekend. X ray showed I was fine...but OH the pain! When it came time for the boot again, I requested a tall boot like you suggest here. What a difference it made! I was able to tolerate the boot and added a second thicker sock and an insole as suggested here again to increase comfort. It amazed me that my Dr. did not use any of these suggestions in his protocol. They made ALL the difference!!! THANK YOU!

[@doritoskickass]

Hope everyone out there with broken ankles out there is doing well ♥️ I broke my fibula and ankle 6 weeks ago and also severely dislocated my ankle. Had to have surgery and now have a plate and 9 screws. I'm now out of the cast and in a walking boot and trying to get the swelling down and mobility back in my ankle. The whole thing has been pretty awful 😂

[@amyb55555]

I had a similar injury. I've been in a wheelchair for 3 months and will be in a walking cast for another month. How soon were you weight bearing?

[@doritoskickass]

@@amyb55555 Oh my goodness, 3 months! Your injury must have been more severe than mine. I got out of my cast and into a walking boot after 6 weeks, which was about 5 days ago. I can kind of walk around the house - I still use crutches out and about though. It's still not full weight bearing and my range of movement is still poor. Hopefully I'm not rushing it. I hope your recovery goes well and you can get on your feet ASAP 👊

[@DrTomBiernacki]

Feel better!

[@kingwolfie8761]

@@doritoskickass hi! hope your ankles doing alright, just wondering are you able to walk with full weight now?

[@Spiderinnerg]

I’m 3 weeks post op got 3 more weeks left to go this is definitely awful . Once my 6 weeks are up I’ll be able to be put into a boot

[@laurawbrooks]

Trimalleolar fracture with surgery...titanium plate and screws. Now in walking boot. I did it trying to slow down on a large twisty slide meant for 6-12 year olds. My 3 year old grandaughter wanted to follow her brother so I said only if Neena goes with you! My foot got caught on side and was on sideways when we reac hed the bottom. I tweaked it into place but quickly realized something was very wrong. So thankful it was me and not my granddaughter!

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@user-mz7jq4rh1p]

Thank you for the tips! I’m a nurse and work with post surgical patients. I never realized how tough these injuries could be. That is until now. Two weeks ago I had a golf cart accident. I broke my left lateral malleolus/fibula , 5th metatarsal, and my talus. Screws were placed in the malleolus/fibula and the metatarsal. The talus is being left to heal on its own. Your video is a reminder that I can not rush this process and there are products to aid in the recovery. Thank you!!

[@kthewhite7453]

Same, girl, same. I just had a trimalleolar fracture of tibia (Broken in 2 spots) & fibula with ankle dislocation and syndesmosis ligament rupture. I never realized just how bad & immobilizing ankle breaks are until it happened to me.

[@berthavermeulen9052]

I'm currently still off sick. Slipped and fell down 3steps. The hard bony knows on both side of my left ankle were broken loose and the fibula also fractured. I never realised the purposed of those hard bony knobs on ankle,until I tried to stand up after the fall and had no stability on ankle. The lying, mostly with ankle in air,got to me ,plus bring dependant on others. Never knew this would be so hard for me. Starting walking now with airboot and doing excercises, so a bit better,eventhough ankle still swells and excercises is brutal,I'm taking it slow

[@michaelsgr8]

Did you completely heal

[@InJusticeAustralia]

@@berthavermeulen9052 how are you now?

[@berthavermeulen9052]

@@InJusticeAustralia I'm much better, still using moonboot,only at work. My work bit hectic,so better to use boot, as right knee were also injured. If not using boot,I'm walking like a 80yr old by 10h 😘. There is times that ankle is painful,especially now wintertime. Someone said it's the screws and plates. I was lucky,had a wonderful orthopedic surgeon.I'm still going for check ups and my physio.

[@christina-lv6yg]

Thank you for this video. I was non weight bearing for about eight weeks and then crutches and a boot for two weeks. When I went to the doc, she says you can start walking. I was shocked! I started with tennis shoes and two crutches. Pain. This pain is worse than any phase of healing. After one week, I put on an ankle brace. It helps. Next week, I’ll try one crutch around the house. Thank you for your video. I wish I had seen it weeks ago.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@christinas4]

Thank God for great surgeons! I broke BOTH ankles 9 weeks ago. One required extensive surgery (trimalleolar) with 2 plates, 13 screws, and a tightrope system. 6 weeks after surgery, I was walking on both feet! Now 3 weeks later, I’m still doing physical therapy and strengthening but I’m driving, going up and down stairs on my feet instead of butt, etc. These tips are great!!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@paradise9151]

I recently broke both my ankles too, only one of them needs surgery. You were walking within 6 weeks!??? That's insane. How long till you are fully recovered back to normal? This comment was 8 weeks ago so i'd assume now tbf 😂😂😂 i hope my recovery is as speed as yours

[@christinas4]

@@fredrickkago9265 yes! It’s been 7 months now and I’m about 90% back to normal, I’d say. Still having some intermittent pain where one plate is and I don’t have full range of motion back yet on the surgery ankle but doc said it could take 1-2 years for that. The full motion I’m lacking is like if you sit on the floor and reach for your toes, pulling them back (dorsiflexion). He said it’s the hardest one to get back. You really have to work at it. I HIGHLY recommend physical therapy as soon as you’re able to put weight on the surgery ankle.

[@christinas4]

@@paradise9151 I hope yours was too! I just realized you posted 3 months ago!

[@paradise9151]

@@christinas4 Yeah hi. I'm 3 months from my break and i've healed really well too. I was full weightbearing after 6 weeks like you, and i'm back to walking around and stuff. Still gets very sore the next day after i walk about, but i can feel myself getting stronger and stronger. I also have the dorsiflexion problem. I do loads of stretching which definitely helps, i'd recommend calf and achillies tendon stretches they help a lot. I'm mainly trying to regain the ability to squat down properly. It's very awkward when you have poor dorsiflexion range of motion. But obviously things are going really well. I'd say i'm about 50-60% back, as i cant walk long distances or run or jump properly yet.

[@minttea696]

I broke my ankle this September by stupidly tried to take a short cut by jumping off the fence: three bones are broken after landing with my ankle taking my full weight, 3 months have passed after being in the cast, wheel chair and crutches, and am now back in my daily life. I would like to send my gratitude to this youtube video that helped me understand the situation when I was full of anxieties not able to walk or to have a normal life. Thank you❤

[@Evelynzunigaaa]

Just broke my ankle while roller skating a week ago. Getting surgery in 3 days 🥺 wish me luck! Can’t wait to heal!!! 😌

[@ilovechicken2041]

Omg Ahahhaha same . Roller skating , tried to go down a ramp . Dislocated and trimalleolar fracture.

[@ziaasymonee1002]

how are you doing? i was skating at the skating rink and broke my ankle i had to get surgery like 3 or 4 weeks ago i’m in a cast right now .

[@RageKing44]

I was roller skating in the park when it happened. I'm just about ready to skate again.

[@helena2843]

Omg this happened to me 2 weeks ago. 😭

[@lavishsalontipsandtricks9586]

l broke my ankle roller skating 3/25. I just had surgery 7 days later.

[@ueta2462]

the stair scooting is so much easier than going at it with crutches, it's much scarier with crutches, even though your upper body gets tired but it's worth not worrying wether you're gonna fall or not

[@deenibeeniable]

I did it one too many times when I had a 5th metatarsal fx & my knee gave out & I fell & re-broke it in the cast. It added some weeks onto my in-cast time.

[@monicaambs]

I bought a knee scooter. That helped a lot. But there is now a “IWalk crutch” 16:59 which can make you completely independent. I wish I would have known about that from the start.

[@socire72]

It is worth it. My forearms have never been bigger. Now i can walk 4 weeks after a bimalleolar fracture, barefoot.

[@amyoung101]

This video has been priceless! I was giving myself a hard time for not being able to bounce back from the pain and do some basic things around the house of even for myself. I slipped in the tub while taking a shower and will have surgery soon. Thanks for this great information 🥰

[@myramorgan2307]

I slipped on some black ice last night on my way home from work, I was in emergency for four hours broke my fibula, it’s the weekend and I’ve got to wait til Monday to set up an appointment with an ankle specialist, I feel lost , confused and so hurt and angry this happened, I came here looking for some hope. Thank you for these tips this has shaken me I can’t stop seeing myself falling and my ankle bending behind me. I feel so defeated 😞

[@67Zink]

Hang in there...i've been jogging for 2 decades with zero foot/ankle/knee issues. One day I was working out with weights and accidently stepped on a 40 bl dumbel that rolled oover, which rolled my ankle and fractured my Fibia. Like you, i am down for 3-4 weeks-- seems so unwarranted and careless but recovery is all that matters now to get back to "normalcy"

[@SamuelSamBhatti]

This is undeniably the best and ONE STOP video to know all about your ankle or foot recovery.

[@2livehonorably]

This is great. I’m two weeks post op, one month since my left fibula break. Starting now to put weight on foot and starting PT. Definitely hurts a lot more then I expected to walk, but stretching, rotating ankle and basic exercises are doing wonders to help build up strength into walking. Great video. Thank you.

[@DrTomBiernacki]

You’re very welcome 😊 Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@vijayvissupandey2525]

How r u now bro

[@kenski63]

Thank you so much. Enormously helpful and reassuring. Took a 30 ft (10 m) climbing fall and broke my right ankle and fractured my pelvis (3 stable fractures). The pelvis is healing well on its own but the ankle needed surgery. Going through exactly the process you described, just starting week 3 post-surgery. Your tips are practical and your warmth and empathy really come through.

[@DrTomBiernacki]

Thanks for the great response Ken, we really hope you are feeling better and your ankle is on the mend! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@nemahairs]

Hope you are feeling better now

[@RunPrincess822]

I am 4 months out from a trimalleolar fracture and displaced tallus. Like you said, I had no idea it was going to be such a long, hard road. Now I am doing PT and walking with shoes, and cleared for swimming and modified exercises

[@debianderegg7529]

I too had the same fracture (did it in February). How are you coming along now? My ankle still swells a lot and is extremely tender to touch.

[@nickyingram4530]

I had the same. They've just removed some of the metal work 1 year later. Has helped.

[@ya5irin]

Is it possible to run with trimalleolar fracture after recovery ?

[@wolfgeowild8709]

@@ya5irinof course but it will take time to bring back the mobility

[@MaryWilde-fz3bh]

​@@wolfgeowild8709k 9:21 9:21

[@ggme4682]

Love this. First video I've seen on this channel. Very Professional. Easy to follow and understand. No silliness or aggravating music. And entertaining background video(s) that don't distract you from the presentation! Thank you! I fractured my fibula 10 weeks ago. Have progressed to walking boot with crutches. Back to doctor tomorrow, weather permitting.

[@crystalw2371]

Thank you for this video, i need to learn more so excited to watch more. I fell at the parl with my son down a hill we where tobogganing on, i broke my ankle on January 12th late at night was there till early korning then sent to fracture clinic for 7 am, there i seen the sergeon and was sent home to be on call for surgery, got the call on January's 14th to go in for surgery. I live in Canada and thankful for the health care we have. Surgery is covered, i dont have any extented coverage and was told a cast is covered. A friendnof mine had a boot soni brought the boot the day i was supposed to get casted and the sergeon said i could use that. Im very thankful, they put it on me and a way i went. I didnt know i was supposed to wear multiple sockets and pump it up. I wondered why all this time it wasnt fully secured and felt so loose. Today was my appointment and the x ray showed everything looked good! The sergeon said okay you can take the boot off and start walking heres a script to start physio therapy. So as i was leaving i said i should have brought a shoe to walm out of there ( im using a scooter) the nurse said oh no no you cant just walk , you need to gradually start. And im like the sergeon just said i could. Im pretty upset with how nothingbhas been explained to me at all. I called physio and its $65 for the first visit and $50 for each visit after. My unemployment is ending next week and i do not have a job ( laid off permanently in march) so im freaking out on what im going to do. Can i youtube physio therapy and do it myself at home? Thank you so much for this video , this has taught me alot.

[@DrTomBiernacki]

I am sorry to hear about your misfortune of breaking your ankle. At least, in this misfortunate situation all your bones healed well. Physiotherapy will really help you get on your feet soon and will minimize pain and possible recovery problems. I hope that other aspects of your life will get better soon as well. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Crystal!

[@Wendy-fx3zn]

I fractured my left ankle1 month into my new job. No disability. No accidental pay. It’s been tough. I am a week & 1/2 past accident date/recovery. I feel claustrophobic in my cast, my anxiety gets me sometimes when I’m feeling that way. Thanks for the tips.

[@angelicaalfaro8590]

same here, i had a trimalleolar fracture a month into my new job, naturally, I was laid off. I still havent even had ORIF surgery because its an exposed fracture and my doctor did not want to risk having the plates and screws infected. I wish you a speedy recovery and I hope the anxiety eases as you make progress in your journey. :)

[@aishwarya7010]

Omg sameee , 1 month into a new job , i met with an accident and broke my ankle . The stress is real 😭

[@annasmith8984]

I’m sorry this happened to you I am finding it hard I broke my ankle in four places also I felt claustrophobic but I believe we are going to get through it sending u lots of care healing and love be kind and patient

[@sasha-mu1dy]

Same here bad enough dealing with a broken ankle but four weeks in started getting anxiety and panic attacks for no reason x

[@highwayoflife3987]

​@@annasmith8984hw r u nw

[@elizabethmills6496]

I slipped on holiday, wearing sensible shoes and I am a pretty fit 70 year old. Heard the crack. 5 days now, fortunately I didn’t need surgery. The video is extremely helpful 16:59

[@PartridgePearTree]

3 weeks post op, bimalleolar fracture. Plate & screws. BMX bike finally got the best of me. Looking forward to a strong recovery, and getting back in the saddle! I have been very fortunate with pain. Stopped pain meds 2 days after surgery, and pain has been very minimal. Shower chair has been very helpful, and a good cover for the cast was essential, also a pillow dedicated for the ankle fracture has been very important!!(amazon) Grabbed a scooter & wheelchair off marketplace with my crutches it has been great to have options to be mobile. Worst part is the mental game, it’s been very hard being stuck home for a month with another 10 weeks + to go.

[@peterh6281]

Hope your healing journey is going well? I’m four weeks after surgery, plates and screws. Was given xray and new cast a couple of weeks ago, have to wait another two weeks to hopefully get a boot. Then I guess the hard work will start. I totally get that this is as much a mental health challenge as a physical one. The last 6 weeks has been really tough. I only just recovered from a crippling back condition to walking without pain, and then this happened. Best wishes to everyone out there who is going through this tough time. Things will get better!

[@KH-gl3we]

@@peterh6281can you share how you are getting along after you are off the boot?

[@karanbanger4616]

I was working on a ladder when the ladder kicked out and fell. as I was falling my ankle got caught on the last rung of the ladder, the ladder fell in one direction and I fell opposite to it. The shock never kicked in when I got up I knew what happened when my ankle was hanging to the side. I have never been in so much pain in my life, ended up breaking 3 bones in my ankle got 9 screws and 1' plate as the bone fractured a bit higher than normal. Currently I'm 3 months into recovery and as of today I'm allowed to start putting full weight on with the air cast. I hope everyone a safe recovery, you got this.

[@drshaheenshaik6410]

Im a doctor myself & i injured my right ankle , had bimalleolar fracture following a bike accident . It's been 3 months since my accident. I underwent surgery & now am out of cast for a month, I almost got my movements back but it still hurts as u said a good shoe & a brace should help. Have patience people this will take a toll on ur mental health but jus remember u got dis..I even tested positive for covid right after my accident, delaying my surgery for 2 weeks & now am in a much better shape. Take care❤️

[@hihii7198]

Me also sir due to bike accident broken my fibula lateral malleolus and posterior malleolus tibia, surgeon said to Healing process recommend POP, now am with Pop, after 6 weeks can i walk normally as usual?

[@John-cq3hk]

Hello. Glad you are getting through it. How long after the fracture was your surgery? And long after the surgery was recovery time?

[@dieluck12]

Researching for my wife. Thank for your video Doc. She broke her ankle getting out of the car and pivoting wrong! Trimalleor fracture in tibua and fibula, and torn ligament(s) in the ankle. She got 8 screws, a plate and two tension ropes. her first week was a softer cast, after surgery, and now she has a hard cast for the next 6 weeks, non weight bearing.

[@seriously2475]

Thank you so much for this video!!! I fell and chipped my medial malleolus. No surgery needed, thank God!!😌 I was looking for ways to heal quickly and came across your video. It is by far the most helpful and comprehensive for relieving and recovering from ankle sprains. Thanks again!🙏🏼

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@DrTomBiernacki]

kzbin.info/www/bejne/mJzMg4iidsuhkNE This video might also help!

[@irmadouglas4914]

THE BEST advice for those who have been trying to recover from a broken ankle after 7 months of pure frustration. Thanks SO MUCH, Doc.

[@MovingProductions7]

Wow, I wish I knew this sooner. No one tells you this extra stuff. This is crucial. Thank you so much for making this.

[@DrTomBiernacki]

We appreciate you watching! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@jewelsfitforaqueen]

Seriously why you spend so much money to go to a doctor and they don’t tell you any of this info you can find free on KZbin

[@DanielleorclevRene]

I rolled both of my ankles almost 3 weeks ago now when stepping down out of a doorway - fractured my right fibula and also sprained my left ankle. They had initially recommended surgery for the fibula, but as I am also 7 months pregnant they opted not to go that route! I am currently supposed to be non-weightbearing on my right leg, but it has been challenging since the sprain on the left is also still quite sore! It has been valuable to have my husband here to help me and to be able to work from home - I would be completely screwed without those factors. Great video, lots of good common sense stuff plus some others I hadn't thought about. Thanks.

[@byuftbl]

Oh man I feel ya, I broke my right ankle about two months after injuring my left knee. Thankfully my knee has healed up enough to support me because I can’t bear weight on my right. Going up any stairs is the hardest part because my knee isn’t strong enough to jump high enough with crutches to get up the stairs

[@sadiemellow]

​@@byuftblhow soon after were you walking normal after your ankle injury?

[@mariafreeman8492]

I broke my ankle (fibula) now 4 weeks ago. It didn't hurt any more than a bad sprain, I never needed any pain meds for it. It was only minimally displaced, so they didn't have to reset it or surgery. They just put me in a boot. They actually told me that they WANT me putting some pressure on it while in the boot and actually cleared me for riding on a stationary bike. After doing a ride, my ankle feels FANTASTIC. They also said I can take off the boot and move my toes/ankle around (up and down, not left to right) just to keep the tissue moving. This all seems like a very different timeline than you were suggesting. I'll obviously keep listening to my doctor (and easing into more movement) though. I just can't wait to get back to my normal, active lifestyle. This sedentary thing sucks.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Maria! Glad that the stationary bike went great; I wish you the BEST! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan; we appreciate you watching!

[@Cbreezy205.]

Got a medial malleolus fracture from a workplace injury Im having surgery in the morning thanks for the video made me understand

[@Gymratgurl]

I broke my fibula 6 weeks ago from a mountain bike accident and its been the most challenging situation ever in my life. This is such a informational video, thank you.

[@namastefoo2443]

Broke my ankle fib same shit like 6 days ago :(

[@kanunteam8782]

@@namastefoo2443 bro same :( 13 days ago

[@namastefoo2443]

@@kanunteam8782 Krazy bro rest up my g, I’m healing pretty good hope you recover quick

[@caetanas1783]

Me too.. A mountain bike 3.5 weeks ago. And I even don't like the bike, just joined my boyfriend. I'm bellydancing and I miss it so much, god knows when I'll be able to dance again. Had to move to my parents with my son and we argue all the time and I feel really depressed most of the time, like I'm in some kind if prison. Suddenly I'm torn from my life, not be able to do simple things struggling to do them, and the pain is exhausting. Really challenging situation, pretty nightmare. The only good thing is that I don't have to go on surgery. I hope you feeling better right now and already able to walk.

[@namastefoo2443]

@@caetanas1783 hey caetana I’m here for you , it’s definitely a fucked up situation but you got to make the best of it , I was getting depressed myself and the pain .. let’s not even forget how bad the first week is . I hope you recover soon and hopefully feel better with time . I listen to binaural beats to go to bed and even help with pain . You should try it out

[@sonianewton5591]

Hi there. I have a hairline fracture, exterior of my left ankle, happened on June 22. I have a tall boot and here's my issue. I just turned 70, and last September had a full right knee replacement. I was doing super well until the ankle roll/fracture. Wearing the boot has been a disaster for my new knee and the rest of my body, mostly because of the ridiculous difference in leg length when wearing the boot. So on my right foot I soon started wearing a thick-soled, substantial runner with a good thick insole, which has made a huge difference, obviously, but damage has already been done and my new knee has been set back I think several months. So I've chosen to go the rest route 90% of my time and can only hope my knee will recover down the road. I brought this up because it wasn't mentioned specifically in your video and could be of help to others. Thanks for your video, lots of useful info.

[@jackblair8935]

Dealing with a broken fibula now, great info…thanks, one thing I would add is maintain a positive outlook as that really helps.

[@lenahicks3398]

I fell and sprained one ankle and broke the other ankle at the same time last month. I had surgery a week later on the broken one, and my ortho said no cast. I did have a splint. But now the splint and stitches have been removed. I’m NWB until the end of the month when I go for follow up X-ray. I use a massage gun daily on my muscles and I rotate and stretch my foot throughout the day. I have a knee scooter and an iWalk and I love them both. I’ve also been cleared to drive since I’m used to driving with my left foot. My Dr. cleared me to drive as long as I’m not on any pain meds. Showering is the hardest part cuz I can’t fit a chair in my stand alone shower. Other than that I’ve been doing everything right!

[@gladstonesalsa2260]

Wow, this is amazing. just one month to walk 😮

[@YoAug62]

I broke my ankle simply walking across the parking lot. Some how my foot twisted causing me to fall. I was wearing flat shoes...crazy huh. Broke my ankle in three places. The first two weeks after surgery were terrible. I have a total of 12 screws, stitches and staples. Because of the swelling, my cast rubbed against the staples, it was terrible. But the worst was getting the staples removed...I screamed bloody murder. I'm approaching week four, doing a lot better, but still have a long road ahead of me. Fortunately I'm retired and don't have to worry about getting back to work. My family have been absolutely fantastic in assisting me, I'm so thankful I have them.

[@iamlilacs4503]

Hope you're doing better now, I had broke my ankle in three places recently.

[@cayhernandez5783]

Thank you for sharing this is very helpful. I'm a very careful person and still fell down the stairs with only four steps more to go and broke my ankle. Had surgery 2 wks ago and expecting the best and faster recovery possible. Thanks again for the tips.

[@melissa4098]

Rolled my ankle last Saturday. Definitely fractured. Won't be able to see the Orthopedic doctor until next week so not sure how severe it's broken. The sucky part is it's the good leg. Back 5 years ago I snapped my other leg in half at the knee, also suffering tibia/fibula fracture requiring plates and screws on each side of my leg. Due to RA I haven't gotten full strength back in the leg and I'm starting to doubt I ever will, so I'm having an extremely difficult time trying to use crutches so I'm having to use a wheelchair most of the time this past week. Word of advice- Be careful with long-term corticosteroid use. We believe it could have played a huge roll in me now suffering from osteoporosis.

[@sean9684]

Broke my fibula 1week ago, surgical reduction & plating 4 days after incident. @49 years old I'm hoping for the best case outcome. Fit & active, injury was in a parachute swooping crash. Thanks Dr Tom for all of your vids, they are an incredible resource. Thank you very much.

[@SW-wc2on]

Thank you for all this advice, I was wondering what to do in the future! I'm on week 3 of my injury and I'm over it already 😔

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. Stretching, exercises & the right shoes/orthotics usually work best for the future! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@gz9gjg108]

Snow skiing, a twisting fall, broke both leg bones, 30 days from surgery. How I wish I had seen this video sooner! My dr / nurse did not give me any tips such as organizing my stuff, or getting a bath seat, or knee scooter, just told me to keep the ankle elevated "above my heart". I do have a helpful neighbor, TG! I've got the same tall boot shown on the video but I'm not weight bearing yet so it's in the closet - I need to gather up socks and start looking for a good ankle brace for when I'm done with the boot.

[@territalk1893]

Oh, here’s how I got my bimalleolar fracture: Ready for this..... 😕😕 Macey, my 60lb dog, took me out!! (Accidentally) In the woods, she was running downhill toward me like a greyhound. Clipped my ankle from behind. I didn’t have my phone.... I was stuck up in the woods for 1/2 + hour scooching / crab crawling down the wet hill. I knew it was bad and no way I could even try to walk on it. Calling for help.... lol. Like a bad movie. 😆 I finally got close enough to the road. I think people went the other way if they heard me, in fear of the calls for help. I said PLEASE too!! Haha

[@DrTomBiernacki]

Ouch, hope you feel better soon!

[@stormday5826]

Same here I was out walking my dog on my land. I have six acres. Thank God I was close enough to the house to crawl back to the house...

[@thythim3960]

Same here just happened the end of Sept. Especial I was with my friends in the neigh6with my dog. When I fell they stood there and laughed for a few minutes then realized I was not faking it. 🤦‍♀️ Lol 2 days in a boot now but don't have a motion in the ankle because of the metal plates.

[@KatieAllison77]

This is exactly what happened to me except it was my 75 lb Australian Shepherd and his buddy! Ran right into me. This just happened on Friday.

[@territalk1893]

@@KatieAllison77 awe I’m sorry to hear that! Do you need surgery?

[@Shift_Lesgrl]

I know it’s been years since you posted this but thank you very very much I was in a terrible head on collision that almost killed me and compound broke my left tibia and compound broke my right ankle in 4 places I no longer have health insurance and have been trying to find things I can do to help my recovery and movement since I lost 30lbs of muscle mass as well as I was in a coma for a month. Thank you SO much

[@darlenearanda7029]

Ahh man I’m here looking and thank for the tips I broke my ankle on wensday it been a couple of awful days on ........ Life sucks rnnnn 💗😣

[@Miss_Kyra]

Fractured my ankle and the doctor immediately recommended surgery. I have never fractured or broken a bone and this journey has been exhausting. Thanks for the vid.

[@afaithfulman.5129]

Thank you Dr, I have a question I don't have insurance so I went to a mineola New York hospital but they didn't help me, I went to another at Nassau they did helped me a bit; but I'm still in pain even though I think I already made the mistake on walking on my left ankle, should I keep walking even though I feel like something is broken, because I can feel it the from my ankle going up my calf, because when it happened I heard a great pop. Thank you for sharing your knowledge with us, God bless you.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching, we wish you the best of relief and healing! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@debianderegg7529]

Feb. 23 I slipped on some black ice and hit the trifecta of ankle fractures - trimalleolar fracture. A week later I had surgery and got a plate and nine screws. The last few months has been interesting to say the least. Healing has been slow - 44 days in a wheelchair non-weight bearing. Then a walking cast for a few weeks then PT started. Two sessions in at PT I got covid. Just started back to PT this week. My ankle still swells terribly and is extremely sore to touch. My therapist said I may never have full function of the ankle again. I'm determined to make the best of it and get back to walking 5K races. At 67 I don't heal like I did when I was young.

[@pgt1974]

Watching this in April 2022, because I’m in a cast from breaking my ankle in three places. Tons of pain and surgery and half the hardware store later I’m on the mend. The pain after surgery was killer and definitely the worse than the actual break. Lot’s of great ideas in this video, a lot of them I do already. I’d like to add that the regrowth process is painful as well. My nerves fire and aching tends to happen in the evening, falling to sleep is difficult some nights. I’ve had to take a half of a scripted pill just to get to relax at times.

[@ugnebazyte]

oh bless you! I broke my fibula a week ago, I am better now and have follow up appointment in few days I really hope I won't need a surgery that must've been so painful :(

[@diner0_T]

Said the same thing definitely hurt’s worser after surgery

[@_itzomar1952]

Update

[@Steffarnella]

I’m newbie to this ankle fracture thingy, broke my distal fibula when rode a motorcycle with my friends. It’s been 10 days since i got out from the operation room. First few days such a nightmare to me, i can’t stop overthinking about my work, school, travelling, etc. Then i found this videos & read other people broken foot journey in here! Just wanted to say thank you to this videos, i will come back stronger than before :) remember, you got this!!

[@Steffarnella]

It’s almost 7 weeks for me after my broken distal fibula surgery! Now i’m already walking normally in flat areas, i’m pretty good at going up in stairs, but not coming down. If you guys read my coments, you’re gonna be just fine!

[@steeltalon2317]

I broke my foot in Judo a week ago. Surgery next week. Excellent points. I'll keep working out EVERY other part of my body until I can workout my ankle again.

[@thedominionenterprise]

Hows the foot doing now? Broke mine a few weeks ago at BJJ, waiting patiently to get back on the mat.

[@MylinGarcia-uo4pw]

Mine just this month of November get ankle fracture and get my surgery done. Going to 3rd week healing process now

[@danielkelly8980]

3 weeks ago I came of my bicycle and massively dislocated my ankle, which resulted in a fractures Fibula and and torn syndesmosis. A few days after the crash I had a plate fitted to my Fibula and a couple of screws to fix the torn syndesmosis. So far coping with this injury has been difficult, however I'm fully prepared to see it through to the end and recover the best I can. Thanks for a great video giving great advice.

[@marelli777]

How is it now?

[@annek2982]

I wish I would have found this video sooner! All the tips are pirceless and crucial for tolerable home life. I broke ankle skateboarding at 47... brilliant me lol- highly recommend all the products he mentioned and I would also suggest a leg elevation pillow- HUGE difference from trying to balance it on 4 bed pillows. Made sleeping more tolerable. Thanks Doc for making the video and good luck everyone!

[@DrTomBiernacki]

Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@deisicm659]

Thank you so much, I was really starting to get depressed, but you gave me hope to a speedy recovery. I have a left broken ankle and a right sprained ankle from falling off a skateboard. I have an air cast for my sprained ankle which helps me move around in crutches, but my coordination is so bad, I get scared I will fall. Once the swelling goes down, I will definitely be stretching my sprained ankle. As for my broken ankle, I will be looking into buying a knee scooter.

[@DrTomBiernacki]

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@Xballoway]

I injured both legs too

[@deisicm659]

@@Xballoway that sucks 😬, I hope you get well soon

[@nooriboxing]

Have u fully recovered??

[@deisicm659]

@@nooriboxing full recovery not yet, it's been almost 5 months since my surgery where I got 4 screws and a plate and my doctor says I'm doing great. I can walk but not jump or run yet, but my ankle is definitely a lot stronger, stretching is very important

[@LadyJefferson]

Fibula fracture, taking Vit D, arnica, comfrey tea, comfrey massag oil, traumeel, Dr Christopher’s BFC elixir, only had to take Tylenol one day. Yes very tired. Had to take days off to keep foot up. Very difficult getting that walking boot on, very annoying but helps. Good luck to all with healing!

[@LadyJefferson]

Please avoid the Queens Bath in Kauai HI, the trail is not a trail, it is an eroded 100 foot drop…very dangerous…took a team of 3 rescuing angels to get me back up to the top! May God richly bless and reward them for their helping me that day!

[@ferndog1461]

Fell down stairs, just three steps to ground ( carrying blind dog, no hand on handrail). My emergency room orthopedic surgeon saw my x-rays of my spiral fracture on my fibula ( ankle ). He said I can choose not have surgery and I would be okay. Just would involve several months of cast/boot till the bones heal. I sought out a second opinion, in my lousy insurance network. My in-network surgeon recommended to put four little screws and one big screw for my spiral fracture on my distal fibula ( ankle ). The instructions were to have no weight bearing for 3 months. At the 3 month mark, surgery was to be scheduled to remove the long screw that stabilized & attached the tibula & fibula. I would start Physical Therapy as soon as the screw was removed. Unfortunately, due to staffing problems at my , in-network, hospital, the surgery to remove the screw has been cancelled twice in 17 days. The surgeon stated that the hospital did not have sufficient staff for the procedure. I promptly sought out the opinion of another surgeon, in my lousy insurance network, and brought my x-rays ( per HIPPA, X-rays & archives belong to the patient ). My new surgeon stated that the long screw did not have to come out, unless it had problems. I asked , "what happens if my 250 LBS breaks that long screw?" The third surgeon said , " it's the same as removing it but without the additional 6 weeks in a knee high boot." Three different Bone surgeons told me three different things. Is that the nature of the science, or is the second doctor milking me & my lousy insurance for two surgeries?

[@KH-gl3we]

Did you eventually have the hardware removed?

[@jeffparker6299]

Thank you, I learned a lot. I was laying on my back and had a child fall on both of my feet making them both go straight with my legs. This hurt like hell and could barely walk for 3 days. Years later after an on the job injury feels like it may be dislocated and needs popped back into place to relieve pain.

[@YoAng]

Thanks for this information. I've broken my ankle approx 1.5 months ago. Just now getting on crutches from a knee scooter (which has been a life saver) It's a long road and it took me a long time to realize this is a long process. Determined to get it back to normal as much as possible

[@raylanwhite9356]

Thank you so much for this information. I broke my ankle 2 1/2 weeks ago roller skating. A kid fell in front of me causing me to fall. The way I landed was scrutiating. I am a pretty active person, so these steps will definitely be beneficial. I've been taking my vitamin D3 and elevating so I'm doing something right. I just want a safe but speedy recovery. Thanks again for this video!

[@DrTomBiernacki]

We appreciate you watching and contributing Raylan! We wish you the best of healing. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@PilotMoochi3]

I did it at roller derby practice last Thursday. I’m barely one week in. I really want to get back into the games and practices. 😩

[@_itzomar1952]

I broke mine two weeks ago :/ update ?

[@Trishpage312]

Thank you for this video. I’m not a crier but I got to tell you. BIG BABY HERE! Broke 3 bones in my ankle on the 12th surgery on the 17th. I needed this. Exposed toes no exposed toes. I want to let them breathe but not wild. The toes HURT SO MUCH! The top and the bottom of the foot is numb and tingly. I’ve been putting coconut oil on the toes. I don’t know if that’s the wet cast rule. It’s not water. I’m getting that boot! Thank you.

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@stephg4705]

I just broke tibia, fibula, ankle dislocated & broke. Looking at surgery after swelling goes down. This video is so very helpful. I will continue with channel throughout recovery process.

[@nooriboxing]

I've recovered now and it took me over 8 months, good luck

[@DrTomBiernacki]

kzbin.info/www/bejne/mJzMg4iidsuhkNE This video might help further!

[@DrTomBiernacki]

kzbin.info/www/bejne/mJzMg4iidsuhkNE This video might help further!

[@gillianstewart8442]

I slipped on a step fell backwards and my foot caught the hard edge of the step as it came down. I heard a huge crack and then felt the pain. I had a trimalleolar break and dislocation with fractures in my tibula and fibula. That was 11 weeks ago. Since then I've had surgery 2 plates a rod and screws. I wore a hard cast for 10 days and an aircast boot for 7 weeks which I removed at night. I am now wearing a lace up shoe/trainer. I started physio 4 weeks ago couldn't move anything at first but now with ongoing exercise I can walk short distances with just one crutch. Progress is very slow 🐌 and I've been told it may take up to a year before I have full mobility. It has been hugely challenging and debilitating. I keep focused and I keep positive. It's also important to take painkillers so you can tolerate more movement. This is a hard and lonely journey and I feel for everyone going through it but don't give up I'm certainly not going to. Good luck 👍 💓

[@jgdays2439]

I had exactly the same injury 7 weeks ago . I had 2 operations and now have a long plate with crews on one side and 2 long screws on the other . The pain was horrendous, thank goodness for morphine ! I am out of the cast now and walking with crutches . It really is a long process , I am trying to stay positive…best of luck to you ! X

[@namastefoo2443]

@@jgdays2439 dude I just broke my ankle I believe my fibula as well I’m barley 6 days I have an appointment in two days to see what’s the next stop possibly surgery

[@nooriboxing]

My injury was last week and now I've got my cast on and im actually so sad, i can't do anything and ur right it's a very lonely journey

[@nooriboxing]

And i broke all three of the bones in the ankle 😭

[@namastefoo2443]

@@nooriboxing sheeesh bro we in this together I think ima get a cast tommorow but yeah pain is weakness leaving the body I guess , do you have any meds atleast ? That sounds brutal bro

[@nataliechongtai6430]

I fractured my talus two weeks ago, slipped on the stairs. I wish the ER doctor had told me about putting ice behind the knee of the injured leg! He just said ice it, then keep the boot on. Didn’t explain how I was supposed to ice with the boot on! Great tips, wish I’d seen this right away!

[@growing11glowing]

Exactly I left ER yesterday with the tip to ice but with temporary cast it wasn't beneficial, glad I came to trusty KZbin currently have ice behind knee and am thankful for this very well put together, helpful information

[@blessedandbeautiful8365]

3 months! 😩 broke mine on Friday uggh there goes my birthday plan hopes for next month. What about cramping? My calf cramps as well as my hip.

[@rainellnordquist2495]

I hit the main floor bypassing the second and first step after stepping from the third step Broke 2 bones, torn all the ligaments. And it was off set by 1/4 in, needing to be reset. I have a plate installed at the ankle and and leg, and the small bone in the back was reset.!!! Wah! At least this is what was explained before my surgery. Now I have no idea what the Dr. did once in the operating room. I haven’t talked to him, but will in 2 more weeks. I will heal!

[@huntermac9210]

I broke my fibula getting off an out door rink. I’m just starting with to walk with a boot after 6 weeks. I was in a cast for 4 weeks.

[@shashathomas4545]

I fractured my ankle 2 1/2 weeks ago. I tried to save a cat from my Rottweiler. Of course he pushed me and I fell and fractured my ankle. At least the cats life was saved. And I’m not mad at my doggo. How long will it take for me to walk? My hubby is being an angel and supporting me. Thanks for this video.

[@prashamsapoudel714]

Hey, hope you doing fine now?

[@Fenrir_Aus]

For me it was 1 week in a cast. Surgery. 2 weeks in a cast. 4 weeks in a moon boot. Non weight bearing. Got the all clear to start walking one it. 2 weeks with walking cane at work. A month of slight pain. Back to normal . I thought it was quick. Only time I used pain meds was the first 2 days after surgery. Everyone different and do what your doctor tells you.

[@DelightfulSpatula]

Slipped 3 days ago and as it turned out, it was lateral malleolus fracture, its not displaced, but was asked to do weekly xray to make sure the fracture doesnt move, this broken bone is a real deal, i havent felt this pain and felt helpless in my life, i am immobilized and the crutches are the worst. This video is very helpful! Thank you for all the tips! x

[@dylanmonnelly9539]

Did both ankles racing motorcross external reduction internal fixation is killer for the first couple weeks. Took no pain killers or anti inflammatory. My tip personally is get a band and work your quads your bone will heal faster then your muscle atrophy. So even if you can handle weight bearing at some point your muscles won’t help you they will hurt you more

[@shobhasuresh9]

Hello Sir Its been 6 months post trimellor ankle surgery and I am able walk , climb steps but getting down the steps is bit different and difficult. Yes I am doing excercise and its helpful. Your video certainly help me to understand what's really going on!! Even the comments helped me a lot. When can I get hardware removed which is fixed to my bones. Pls give us awareness regarding this 🙏. Thank you Sir

[@Renee_1028]

Thank you. I'm currently 4 weeks in from ankle surgery and some of your tips were so helpful. Especially the roller which I have and so happy I do!

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

[@bonnieweiss-mcdonald4558]

I just got my roller what a God send. Thank you!

[@morbeynjoroge8250]

Hello, broke my ankle a month ago and had my surgery 2 weeks ago. How has your recovery been?

[@morbeynjoroge8250]

Hello, broke my ankle a month ago and had my surgery 2 weeks ago. How has your recovery been?

[@AnuYadav715]

Knee fakchar exsesahe

[@tom12065]

I slipped on black ice on 3/6/23, it's been 13 months And now I'm probably disabled. Social security gave me the disability benefit without even a medical exam. They looked at my medical records and said approved

[@josephriebow4567]

I just had surgery yesterday and I'm in so much pain and this trips are good to know thank you

[@johnguevara1764]

how are you feeling now? I just got surgery almost a month ago this week

[@josephriebow4567]

@@johnguevara1764 I feel much better now walking a Lil in a boot with one crunch now it's almost time to let go of the other one and start walking on my own

[@johnguevara1764]

@@josephriebow4567good for you I’m glad you’ve gotten so far

[@josephriebow4567]

@@johnguevara1764 and how you coming along

[@johnguevara1764]

@@josephriebow4567 alright still can’t walk on it or put any weight but it’s been virtually painless. just waiting for recovery to end

[@furtadofan]

I’m 70 and I broke my ankle in 3 places on February 1, 2021 during those blizzards and then the polar vortex cold spell that lasted over a month, in Rockford Illinois, trying to dig my car out that was stuck in ice. had to have surgery, had a lot of screws put in and so on. Loved the video. Loved everything about the video. About what you should eat and which vitamins help. Since I’m over weight, I don’t eat properly. Loved the part about the boot and how detailed you were about it and how high it should be and putting the air in it. I don’t have that kind of boot, wish I did maybe because I’m on Medicare and Medicaid? Anyway love the part about getting someone to help, you don’t realize how much work it takes just to get a bottle of tea. And about having everything near you. And about the chair in the tub for the shower. Loved the part about getting a handicap pass for car, never thought of that. Loved the part about the rolling stick and ball. Going to go on Amazon and look for one. My son lives with me and works freelance from home so he does everything for me, laundry, cooking, dishes, shopping, taking care of my cats, running to Walgreens for my medicine, because I’m also diabetic. I also spent a month in a rehab facility. But I still have a lot of swelling and fluid and a ton of needle and pin pains shooting into my foot. I do ice and elevate and see my doctor every two weeks am still doing exercises they taught me there. I’m still having trouble getting down the 6 stairs into and out of my house because I just started 50% weight bearing. And when I scoot down the steps I can’t get back in my wheelchair. Any suggestions? Please need help.

[@thekidd9116]

I'm so sorry to hear what you are going through. I broke my ankle on February 29th pretty much the same way during a snow storm. I'm happy you have your son helping and I hope this channel reaches out to you. I also scoot down steps. Look into a knee scooter, not sure if that would benefit you or not.

[@sumbidyyannis6739]

Great tips! Thanks so much. I’m going on three weeks post surgery and only a few days after stitches removed. I’m an ESL teacher and my supervisor has been a complete demon in my entire process. Threatening my job if I’m not able to return within a few days after surgery but before my surgery said she will wait until I recover and told me do t worry about anything. If I lose my job I won’t have anything else to fall back on including my living situation. Excuse my ranting haha. Hope these suggestions are good for me. Thanks again. Peace

[@DrTomBiernacki]

Thanks for the great response, we hope you are doing much better! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@johncartwright4041]

Your supervisor needs a broken ankle !

[@lisahines8176]

Broke 3 bones (fractured?) and dislocated my ankle. Had plates and screws to repair. Have been advised that NO eight should be put on that foot for 6 weeks. Was sent home from hosp in a boot and a walker with little to nothing on how to take care of myself. I was fishing YT for more info. Thank you SO much for these tips and recommendations!!

[@DrTomBiernacki]

kzbin.info/www/bejne/mJzMg4iidsuhkNE This video might help further!

[@ts1821]

Broke mine 1 month ago. Surgery 2 weeks ago, 7 screws and a plate. My quadricep has atrophied to half the size of my good leg and my calf muscle is all but gone. Can't believe how difficult this really is

[@nooriboxing]

Broo my calf muscle is gone too

[@saracorona3887]

Mine too. Have you gained back your strength and muscle tone?

[@ts1821]

@@saracorona3887 I'd say I'm about 75%. I really should've been more diligent with at home exercises from my physical therapist. Also stretch your ankle joint daily and work on joint flexion or scar tissue will build up. Good luck.

[@matthewtaylor6870]

This was a great video!! I just fractured my ankle in about 5-6 areas so already had a couple initial appointments, x-rays, and a CT scan. I’m meeting the ortho Doctor on Tuesday to schedule surgery. My very first broken bone at 59 years old I was coming down a slide at a playground holding my small dog stupid mistake so I tried to stop myself with my foot on the rubberized decking. Oddly, I set up my cell phone to film it so I could send it to my son it’s his dog. I’m in great shape but I realize I’m gonna have to watch what I eat an intermittent fasting so I don’t gain weight being so sedentary. I only weigh 155lbs and I usually walk for cardio. Again, this video was super helpful and you explained everything very well. You seem like a very nice person as well. Thank you so much.

[@alexismullins767]

landed at gymnastics halfway on and off a mat rolled down and out and broke my fibula into 4 pieces..... 2 1/2 months later i’m good to go... still broken but i got cleared to do sports and run 2 days ago

[@DrTomBiernacki]

Ouch that is rough, feel better soon!

[@marshallrea5804]

This helps a lot coming from a college student having to walk/crutch class to class!

[@manishtomar2671]

I got a fracture in my left leg fibula during running. Fortunately surgery is not required, but recovery is paining mentally. Thanks for this hope giving video.

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@nooriboxing]

Damm that's rough, mine was worse, my whole ankle was out of place, how u doing now tho??

[@angelablack7946]

I broke my leg and ankle back in November of 2019. I broke it roller skating. I have a plate and screws. I had the screws removed from my ankle because the bone pushed out the screws. Ever since then I have been dealing with pain, swelling and inflammation. February of this year I had a steroid shot and the pain was gone. Unfortunately the past few weeks the pain and swelling came back. I’m in another boot and it is helping so much. This is my third boot.

[@tweaking_off_the_mid]

Broke my fibula and tore a ligament skateboarding in May. It's my first major injury in 15 years of skating. The time out has been very difficult for me and I can't wait to skate again. Hopefully I can get my ankle back to 100% in the next month or two.

[@_itzomar1952]

Did u ? How long did it take

[@tweaking_off_the_mid]

@@_itzomar1952 i got some pretty bad hot pockets in November but by early January my ankle was pretty much back in business.

[@haticek4787]

Hey! I broke my ankle while were skateboarding too :( Its been almost 4 months and still i cannot walk properly. Can you get your ankle back to %100 ? If you answer me i’ll happy. Thanks.

[@galaxian1714]

Sir I got a undisplaced ankle injury 2 month ago but I didn't give it much important but now I am doing everything to heal it sir please tell me how much time it will take to heal and please suggest something to improve healing A doctor said that you should walk for blood flowing now but the healing is not complete In the xray their is still gap what to do

[@mrlatenightdrinker3962]

I am 6 months in 2 surgeries hurts and still swollen I am good dealing with that sort of stuff I can see to me the hardest part is the depression that isn't seen by others and they don't understand. My ortho says with the surgeries I had I still have another 6-9 months to go before fully healed. I would take breaking my arm 5 times over breaking an ankle 1 time.

[@DrTomBiernacki]

For sure it is absolutely brutal process, you have to find a way to make it manageable while it heals and stay positive and healthy, hope some of these tips can help! Let us know how it goes and we wish you the best, stay strong!

[@andreajohnson8844]

I was going uphill on a bike, I couldn’t make it. I put my tight foot down to eventually get off and walk but instead fell over and fractured tibia and fibula and dislocated. It happened so fast. I had plans that evening but my life has changed since. I’ve had surgery 12 screws and a plate later I’m now learning to walk again three months later. Yes these tips are helpful. I’ve had to get all these things. I don’t think they do enough to mentally prepare you for the transition. Doctor is right on point with his information. My foot is still swollen and I can’t flex. I’m in PT two three times a week.

[@DrTomBiernacki]

So sorry to hear about your injury, I wish you the best of healing in 2024!

[@DrTomBiernacki]

Have an amazing Christmas 🎄🎁 and happy new year! 💪🙏😊

[@NicoleSanchez]

Such a great video! Thank you! My daughter just got home from breaking her ankle in Korea. I really needed to hear all of this!

[@DrTomBiernacki]

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. Good luck to your daughter! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@ldmcc9159]

Tripped over laptop cord. Very good tips. Not able to use crutches as also tore Rotator cuff on opposite shoulder. Main goal at first…don’t fall again…using wheelchair in first two weeks.

[@janettencate6813]

Fell off my bike and broke my talus bone. It was in perfect position. Been walking with a boot for two weeks. Two more to go. Almost no pain. I was lucky. Doing some gentle mobility exercises now.

[@DrTomBiernacki]

Ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. We really, really appreciate you as a fan and than you for watching. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/

[@SmilingNJGirl]

I fell down a step and the foot was at a 45 degree angle to my leg ; ankle shattered. I’m in a strict boot and will see the surgeon next week. I have been doing toe exercises on the bad foot to keep it moving.

[@magpie1492]

These are excellent tips! Somehow I think it's good we don't realise JUST how long a broken ankle takes to recover at the start because it's a long slog! I am past the cast now, I had 6 weeks of bedrest due to lots of shattered pieces. The boot is a nightmare for me, very uncomfortable but the drs say I have to do 8 weeks. This is a really tough fracture to recover from.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!