Best Calcium Foods for Runners | Hindi (2019)

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[@KshitijMiler]

Hey Guys! Do share your feedback and Topics that you would like me to make videos, Comment below. Best Running Shoes - www.kshitijmiler.com , INSTAGRAM - @kshitijmiler instagram.com/kshitijmiler

[@kishorekumar-ot3pg]

Hey man from ur 5k tips ...really help me a lot ...cleared my physical exam...kudos to u..

[@KshitijMiler]

Congratulations to you brother, so happy for you!

[@thisissanjaytiwari3156]

hey bro make a video about warm up , stretching , and cool down exercise🚶‍♂️🙏❤ and does weight matter ??

[@KshitijMiler]

Warm up before running video is there, you can check it out

[@SurendraYadav-fw7ob]

Helo big brother 1600 mtr run k leyi railly bharti me konsa supliment lu jo jadrdast result ayi pls bhi btana

[@Gaurav_pandit_4]

Bhai 1600m running ma akhrot or kismis lani chiya ya nhi

[@KshitijMiler]

Yes you can take

[@SagarSingh-ke8jc]

Great video 😘😘😍😍

[@KshitijMiler]

Thank you

[@rajeshchauhan5353]

What about amul calci+ milk Is this supplement or natural?

[@deepakchaudhary5466]

Thanks for this bhai

[@KshitijMiler]

Welcome

[@ritiksharma1983]

I use milk(250g)+butter milk(250) =1000g calcium

[@jayadas8639]

Hey bro! Please do a video for full day diet for medium distance runner

[@GokulStudyExam]

Mai 1 dn run korta hu 12 km 57 mint ,next day mai running nahi kor pata hu ,rast denekei bad next day fir se run kor pata hu 12-11 km ,sir mai esstarikei sei 1 hafta runing runing korne kei bad fir running krene kei lei bohot thakan hota hai body comfortable nahi hota hai kei karu? pls sir help me

[@YADAV-s2b6k]

Dear Sir ...............1600 m running 4:30 minute me karne ke liye full workout & diet plane par video banaiye... please Sir...

[@KshitijMiler]

You can watch my video on 1600 m

[@ShubhamGupta-mu8sn]

Osm tip bro

[@deepakchaudhary5466]

Best vdo

[@KshitijMiler]

Thank you

[@khileshwarkanwar4718]

Nice sir ji

[@KshitijMiler]

Welcome

[@baleshwarpandey1332]

Hey kshitij , can you make a video on athletes proper diet.

[@KshitijMiler]

Sure

[@surajkumaryadav5793]

Best👍💯 video

[@KshitijMiler]

Thank you

[@aashutoshyadav5384]

Ya koy injection btao mujhe army ke chahiye

[@bicsypandit]

bhai ji nice video bhai sprint per video banio please

[@KshitijMiler]

Okay

[@shyammilan800]

Super

[@pangkajmandal7119]

Shin pain se bohot problem ho raha hai or mera 26km event vi samne hai.agar bro tumhara pass shin pain ke bare main kuch solution hai to batana.

[@KshitijMiler]

Use ice, I'll make a video on shin pain soon

[@pangkajmandal7119]

@@KshitijMiler ice se shin pain kuch time kam hota hai but Acha nehi hota.

[@KshitijMiler]

@@pangkajmandal7119 you need to do strengthening exercises for lower body

[@didobirds5060]

@@pangkajmandal7119 me too

[@didobirds5060]

@@pangkajmandal7119 please make a video

[@jagdishram9481]

Which is Best Protein for runner packed

[@KshitijMiler]

You can Check in my video description

[@arjunbaba5497]

Waiting for new video

[@KshitijMiler]

Very soon

[@gauravvekariya8669]

What about roasted chana?

[@KshitijMiler]

Yes that's also good

[@surajkumaryadav5793]

Sir mere pet me ges ban jati hai

[@KshitijMiler]

Try avoiding fatty and unhealthy food before running

[@kiranparage8470]

R u from Pune??

[@KshitijMiler]

Himachal

[@atulposwal3985]

Yarr mere ko running traning ka time night me night fall ho ta h iska koi solution ma army ki tyari kar raha hu

[@KshitijMiler]

It's normal nothing to worry

[@SagarSingh-ke8jc]

Haa bhai hing yaa fitakrii dalaa kar khane mai or night mai half ltr normal water pii thik ho jayga

[@therovingcloud1361]

👍🏽

[@SukhpalSingh-gv5eo]

warm up and cool down

[@aashutoshyadav5384]

Bhai apna namber do n plz

[@supersaiyan2k293]

Pagal