If anyone would like 1 on 1 personal traing or group training with me, fill out the form below and i'll teach you how to get an awesome back! CARSON TEAGARDEN TRAINING APPLICATION: docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform?pli=1
@duckingpotato11 ай бұрын
Question, the pulls ups performed for a bigger back uses the arched or bent over back form? (Or either?)
@SkinnyCow. Жыл бұрын
well i'm from australia and never heard of an australian pull up on my life! looks cool though
@CarsonTeagarden Жыл бұрын
That’s funny haha
@omegavon Жыл бұрын
Im sure they don't call it "spanish rice" in spain😅
@Mufynette Жыл бұрын
they say it's reversed in Australia I'll wait untill someone do a reverse pull up
@vivekrawat7435 Жыл бұрын
To phir terse bda chutiya koi ni lodu
@dankkrrish678011 ай бұрын
Yeah cuz they're called rows
@rayverplanas7770 Жыл бұрын
Bro so strong he struggles to show negative pull up 😂
@CarsonTeagarden Жыл бұрын
haha
@ChristMaxxers9 ай бұрын
LOOOL FR
@tronf818211 ай бұрын
BRO GOT THE DEMON BACK
@CarsonTeagarden11 ай бұрын
Thanks bro!
@_kamnoha_jinsun_9 ай бұрын
It's also spider back
@Samuraipanda119 ай бұрын
It’s the christmas tree back🔥🔥🔥
@Its_ASWIN_here8 ай бұрын
Yee I was gonna comment that😅
@brandonsmathers54916 ай бұрын
Am I the only one who can understand that reference?:😢
@shoyaibbin387 Жыл бұрын
Your back is on fire bro. I wish i had a back like you.
@CarsonTeagarden Жыл бұрын
Appreciate that and hey, I do do personal training. DM me on Instagram with HEY I GOT SENT OVER HERE FROM KZbin so I don't lose you in my DMs. Maybe I can help you out>
@qqqBack11 ай бұрын
dont wish bro say i will
@lucasguerreiro983311 ай бұрын
You wish, just shows youre not doing snything to get it
@ocybers146310 ай бұрын
stop wishing, make it happen
@plazmasniper200514 күн бұрын
@@lucasguerreiro9833 not really, he might be working toward it just not there yet no need to put him down lol
@techatharv558711 ай бұрын
Finally a back workout that I can easily do😂 thanks bro!!
@CarsonTeagarden11 ай бұрын
Happy to help! and hey, if you'd ever like me to help grow you're back, i do do personal training. Here's The Personal Training form: docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform?pli=1
@user-nn3yg1tg6p9 ай бұрын
This is hard then gym bro😂
@dronzerdanks7163 Жыл бұрын
My current home back routine: Pullups 3 sets×10 Australian Pullups 3sets×15 BendOver Rows 3sets×15 Supermans 3sets×10. I would like anyone to add up their suggestions.
@qqqBack11 ай бұрын
looks like a program for muscle building mine different im training for push and pull strength and cool moves im building muscle too but more slower but this program cool too all i can say if u doing 10 pull up in a set add 1 more set and do it like 2 set weighted 2 set normal pull up it will improve so much in both ways
@Raj-px5sh11 ай бұрын
Add muscle up if you're able to do 🙂
@Luckyeditz11211 ай бұрын
Bro combine pullup and australian pullup For example do 15 australian pullup then without rest start doing 10 normal pullup 3 set×10+15 Then do barbell row 3 set×15 Believe me by doing this you see great development in your back I follow this routine and its works
@skibidibap852311 ай бұрын
@@Raj-px5sh bruh muscle ups aren't that good
@ChrisPBacon143411 ай бұрын
ya the combine the dip movement. why stop because ur reach chest and tricep failure while ur back is okay when u literally doing a back day smh@@skibidibap8523
@kleinbach826 Жыл бұрын
Thank you for sharing! Also thank you for sharing the alternative ways to do them for beginners!
@CarsonTeagarden Жыл бұрын
Glad i could help! I made a full length video a few years ago about how to train your back if you don't have any equipment at home btw, you should check it out: kzbin.info/www/bejne/kHTaaXywgt2VpNE
@SmxkeyhereАй бұрын
Bro got the adam smasher back from cyberpunk 2077
@CarsonTeagardenАй бұрын
Thanks bro
@DramaticEditor Жыл бұрын
You have very high quality videos keep it up...
@CarsonTeagarden Жыл бұрын
Thanks! Hope i keep growing and keep improving!
@BoomshaklavАй бұрын
Big back big back!
@CarsonTeagardenАй бұрын
Thanks bro
@ChikuOffical11 ай бұрын
The demon back 🔥🔥🔥
@CarsonTeagarden11 ай бұрын
thanks bro!
@monkeyking490410 ай бұрын
Kryptonian back bro 🔥
@CarsonTeagarden10 ай бұрын
Thanks bro
@rohitbhardwaj105911 ай бұрын
One exercise took my lats to next level. It is tuck front lever raises. Or do isometric holds of front lever progressions.
@CarsonTeagarden11 ай бұрын
awesome!
@pranavmohanroy294611 ай бұрын
Pov the chair falls 😂😂 Nice work bro i will also work hard to get muscles like u
@CarsonTeagarden11 ай бұрын
Thanks bro! always great to have another gymbro showing support. make sure to subscribe and to follow me on Instagram. YOU ROCK BRO!
@usepgaming2611 ай бұрын
BRO GOT THE BUTTERFLY BACK
@CarsonTeagarden11 ай бұрын
Thanks bro!
@khiat222011 ай бұрын
Thank you this is very helpful❤
@CarsonTeagarden11 ай бұрын
Glad it was helpful!
@harishchandrasingh349Ай бұрын
Wow
@CarsonTeagardenАй бұрын
Thanks
@SemperFi-kn8zu Жыл бұрын
I needed this!
@CarsonTeagarden11 ай бұрын
glad i could help bro! and hey if you'd like personal training with me here's my personal training application. still got some spots left! application: docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform?pli=1
@thatfrackinguy30054 ай бұрын
bros got the demon back
@CarsonTeagarden3 ай бұрын
Thanks Bro
@GenkiMadGaming Жыл бұрын
I'm trying to do better on my pull ups, doing that iso hold is a great tip I haven't seen that yet and I'm going to apply it on my routine
@CarsonTeagarden Жыл бұрын
Glad it was helpful! and hey, if you'd ever like personal training with me, here's the online application, I'd love to be able to help! docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform God Bless
@unknowngamer44564 ай бұрын
TRAINING TO GET MASCULAR BACK ❌ TRAINING TO REMOVE BONE IN THE BACK ✅
@CarsonTeagarden3 ай бұрын
huh?
@CHANHONJIEMoe6 ай бұрын
your back is crazy
@CarsonTeagarden5 ай бұрын
Thanks bro
@Cody-sq6rj4 күн бұрын
Damn, sick back dude. I want it too 😢
@mythicpsycho842111 ай бұрын
Bro have demon back 😈
@CarsonTeagarden11 ай бұрын
Thanks bro! and hey, check out my patreon if you'd like to help support me really appreciate it. Carson Patreon: www.patreon.com/CarsonTeagarden
@CG-ARMAN-211022 ай бұрын
Thank brother 🧏🏼🛀🏼
@CarsonTeagarden2 ай бұрын
glad it could help
@jessvanderwath8242 Жыл бұрын
bro got the demon back
@CarsonTeagarden Жыл бұрын
Thanks bro!
@Cutest36511 ай бұрын
I test it . This night . Tnx a million man
@CarsonTeagarden11 ай бұрын
glad i could help bro!
@dr.shreerathod109410 ай бұрын
Bro this is actually good exercise!!! Helped me alot
@CarsonTeagarden9 ай бұрын
Glad it helped!
@vmanoel11 ай бұрын
The legs tho 😭
@CarsonTeagarden11 ай бұрын
BRO! I train legs like twice a week!
@konstantinkonstantinov97203 ай бұрын
Fantastic results you got, mate. Very impressive. Make a vid about rope climbing benefits for the upper body muscles.
@CarsonTeagardenАй бұрын
good idea
@tribalchiefff83815 ай бұрын
BRO GOT 🌞 FLOWE BACK
@CarsonTeagarden5 ай бұрын
Thanks bro
@mattfitness926711 ай бұрын
🔥💪🏻🏋🏻♂️👍🏻👍🏻👏🏻👏🏻
@CarsonTeagarden11 ай бұрын
Thanks bro!
@houdiniface8687Ай бұрын
ISO hold will also make your forearms blow up
@CarsonTeagardenАй бұрын
yeah
@theDeadPlayer_Uchicha11 ай бұрын
Bro got yujiro Hanma gene💀
@CarsonTeagarden11 ай бұрын
Thanks bro!
@user-de4ow5gx3kАй бұрын
Great brother
@CarsonTeagardenАй бұрын
Thanks bro
@iLikeCentralCee-cg5tv3 ай бұрын
thanks man
@CarsonTeagarden2 ай бұрын
No problem!
@Asrar_khan_476928 күн бұрын
Your back has back 😵
@CarsonTeagarden28 күн бұрын
Thanks
@deliciousnoodles55059 ай бұрын
thanks!
@CarsonTeagarden9 ай бұрын
Welcome!
@ViCkYfOrReAl1510 ай бұрын
that family uses his back as a Christmas tree
@CarsonTeagarden10 ай бұрын
haha Thanks! and hey, use code: CARSON on your next Prozis order
@deprox133211 ай бұрын
Thank you bro in need this
@CarsonTeagarden11 ай бұрын
Glad I could help bro!
@CarsonTeagarden11 ай бұрын
and hey bro if you'd like to support me, check out my Patreon! Carson's Patreon: www.patreon.com/CarsonTeagarden
@RazeRauva10 ай бұрын
Your back is worth your training
@CarsonTeagarden10 ай бұрын
haha Thanks! and hey, use code: CARSON on your next Prozis order would really help support me as a creator
@saneesh90454 ай бұрын
You have a DEMON BACK😊
@CarsonTeagarden4 ай бұрын
Thanks Bro
@samlambert71336 ай бұрын
I’d say any are good. For Bodyweight back. Including Inverted rows, pull-ups, chin-ups, bar hang, trx band row, rock climbing, and many more.
@CarsonTeagardenАй бұрын
fr
@azel610411 ай бұрын
Omg i never thought of using chairs for Australian pull ups😅
@CarsonTeagarden11 ай бұрын
haha glad I could help
@samuelhu777Ай бұрын
Great
@CarsonTeagardenАй бұрын
Thanks
@Zenin_0111 ай бұрын
If you watch closely his back is doing the uWu
@CarsonTeagarden11 ай бұрын
thanks bro!
@ChillinAxo6 ай бұрын
That Christmas tree is amazing 😮
@CarsonTeagarden6 ай бұрын
Thanks bro
@frikbob210610 ай бұрын
Tysm
@CarsonTeagarden10 ай бұрын
your welcome bro. hope this video helps. and hey if you ever wnat training DM me on Instagram
@oofulous26311 ай бұрын
Bro has the demon back
@CarsonTeagarden11 ай бұрын
Thanks bro!
@Captain14_0 Жыл бұрын
Captain america at home be like:
@CarsonTeagarden Жыл бұрын
haha thanks bro, means a lot!
@Captain14_0 Жыл бұрын
@@CarsonTeagarden your progress is really inspiring:) Im a handball goalkeeper and i use a few of ur excercises. Thanks!
@Caden_Ignacio_8089 ай бұрын
Bro is gonna get the demon back soon
@CarsonTeagarden9 ай бұрын
thanks bro
@zaksd27 күн бұрын
Bros back really said 0w0
@CarsonTeagarden26 күн бұрын
Thanks
@hayasakamisaki2 ай бұрын
What if I don't have a pull up bar?
@CarsonTeagarden2 ай бұрын
i made a video on this a few years ago (i think its my most popular video actually) lots of things you can do with just stuff around the house
@lightinthedark-hw1qdАй бұрын
Top 2: pull up / chin up / pull: works upper back / chin ups: works lats / they both work biceps / chin ups target more bicep
@CarsonTeagardenАй бұрын
awesome
@tohighpandamanКүн бұрын
when I saw you doing the vegemite pull-ups, I got scared; the chairs moving bro,,,
@hetryon17827 ай бұрын
Bro you got the owo back so cool man
@CarsonTeagardenАй бұрын
thanks bro
@rainynight0211 ай бұрын
I'm trying to find different pulling exercises, but apparently, they're all variations of pullups... Alrighty, good to know.
@CarsonTeagarden11 ай бұрын
glad I could help. DM me if you ever want any personal training
@ItsUrGirl6167 ай бұрын
Bro I’ve seen ur other vids, ur ligit SO strong, u should try to see how many hot glue gun sticks u can break
@CarsonTeagarden7 ай бұрын
thanks for the idea! i'll think about it
@theeyeofmango Жыл бұрын
Mans built like steve Rogers in first avenger fr
@CarsonTeagarden Жыл бұрын
Thanks bro! and hey, if you'd like to support me, check out my Patreon! I got additional workouts, stuff from my daily life, and advanced KZbin content on there. www.patreon.com/CarsonTeagarden
@user-bp5nw7ww4tАй бұрын
Demon back
@CarsonTeagardenАй бұрын
Thanks bro
@iambob_yt89815 ай бұрын
Demon back 😈
@CarsonTeagarden5 ай бұрын
Thanks Bro!
@bevanlouis564611 ай бұрын
So lay pull downs barbell rows and resistent pull ups. Do these with weights and you’ll get better results
@CarsonTeagarden11 ай бұрын
thanks for the advcie bro!
@bitcoinzoomer99942 ай бұрын
Iso holds are goated for beginners
@CarsonTeagardenАй бұрын
fr
@EEEEEEEK09642Ай бұрын
Thx
@CarsonTeagardenАй бұрын
No problem
@callmesupreme15333 ай бұрын
I only feel Australians in my arms what am I doing wrong? And jump pull-ups helps me a lot ❤️🔥
@atongsanger3483 Жыл бұрын
The chariZard
@CarsonTeagarden Жыл бұрын
hih????
@reezalpandey48039 ай бұрын
Superb brother👍👍
@CarsonTeagarden9 ай бұрын
Thanks ✌️
@reezalpandey48039 ай бұрын
@@CarsonTeagarden please make new video for triceps🙂
@prajwalbhujel63274 ай бұрын
I do 150 pullups everyday and my back gets sore so bad when I wake up in the morning any tips???
@fitranahmadthairan76011 ай бұрын
Bro almost got a demon back .....
@CarsonTeagarden11 ай бұрын
thanks bro!
@JustNormalHito11 ай бұрын
For a moment i thought you said Austrian pull up💀
@CarsonTeagarden11 ай бұрын
I did
@TickoPage7 ай бұрын
Thx i have big back proplems and the docter said i needed belly or back mucles
@CarsonTeagarden7 ай бұрын
glad this helps
@Gillcubes159 ай бұрын
Bros lower back looks like a Christmas tree 😮
@CarsonTeagarden9 ай бұрын
gonna be that time of year again in a few months...need to get ready haha
@bernardberben48528 ай бұрын
My arms are ALWAYS doing the work no matter what exercise I do. Do I really have that bad of a back or are my arms too underdeveloped?
@Srinyer3 ай бұрын
❤❤
@CarsonTeagardenАй бұрын
thanks
@dawidgroch904611 ай бұрын
BRO THE JUMPING WHAT!!?!???!? Tell me I'm not the only one that heard that
@CarsonTeagarden11 ай бұрын
huh? wdym?
@zodiacrooki311 ай бұрын
First time I heard thought i was mistaken …kept playin it back like ..jumping what?!!
@BlueRN_man19 күн бұрын
How do you do the australian pull-up? Im getting so wrong
@memeland44711 ай бұрын
Skipped the leg day. 😅
@CarsonTeagarden11 ай бұрын
BRO!!!!
@user-yf4ln7qu3i Жыл бұрын
The symmetry on u is fucking insane
@CarsonTeagarden Жыл бұрын
Thanks bro. i've actually had people tell me i should get into modelling, what do you think?
@user-yf4ln7qu3i Жыл бұрын
Bro with that physique, ofc
@RVblade4443 ай бұрын
Bro just said jumping ☻
@CarsonTeagarden3 ай бұрын
huh?
@nitintrivedi723611 ай бұрын
Amejng video bro ❤❤❤❤❤🎉🎉🎉🎉🎉👍👍👍👍👍🔥🔥🔥🔥💗💗💗💗💪💪💪💪
@CarsonTeagarden11 ай бұрын
Thanks bro!
@mayuravirus613411 ай бұрын
Why can i feel my triceps burning by that Iso hold!?
@CarsonTeagarden11 ай бұрын
haha
@lefishe74313 ай бұрын
a jumping WHAT
@MuscleBoundYippee8 ай бұрын
Don't forget bunk bed pull up 💀👍
@CarsonTeagarden5 ай бұрын
yeah
@rupalinath46277 ай бұрын
How much time will it take?
@CarsonTeagarden7 ай бұрын
depends on how long you train and how much progress you nee dto make. ive been training for about 4 years
@zaygotdrip29967 ай бұрын
Bro got bowser on his back
@CarsonTeagarden6 ай бұрын
thanks
@Anonymous-ld2hi11 ай бұрын
👏💪👏🦅
@CarsonTeagarden11 ай бұрын
thanks bro!
@DexStr12343 ай бұрын
So basically train lats like a mad man😂
@CarsonTeagarden2 ай бұрын
facts haha
@reuelabraham6970 Жыл бұрын
Thanks for the video! How do you work the isometric holds? Any particular time or set progression?
@qqqBack11 ай бұрын
im going failure every set and doing like 5 set of them its really makes me comfortable at pull ups and improving grip strength too
@CarsonTeagarden11 ай бұрын
My advice is just to hold it in whatever position you are doing for as long as you can...you'll get better over time.
@CarsonTeagarden11 ай бұрын
nice
@LLL_TITAN5 ай бұрын
This guy looks like me. If I was perfect... :(
@CarsonTeagarden3 ай бұрын
thanks so much bro...and you're awesome!
@200sgames4 ай бұрын
Is this all you do for your back?
@mudasirhussain49218 ай бұрын
I knew it hanging was for back
@CarsonTeagardenАй бұрын
fr
@Black_sword_man_7 ай бұрын
Bro got demonback💀
@CarsonTeagardenАй бұрын
thanks
@yourfreindlyneighoborhoodhomie11 ай бұрын
1 weighted pull ups and that's it
@CarsonTeagarden11 ай бұрын
hey if it works
@Sxitz7 ай бұрын
for the pullups, i only feel them in my arms, know why?
@CarsonTeagarden7 ай бұрын
how come?
@Nikhilesh2011-Apr4 ай бұрын
Bro please respond to my comment. Is this demon back unlocked at only home for you ?