Best Conditioning for Youth Baseball Players // 3 Types to Get in Shape!

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If you were asked to write down all the traits that make up a great baseball player, what would you write down?
Now, You’re probably thinking of countless character traits that would be fitting for a next level player, but in my experience, there are really 3 main buckets for success that can cover all traits.
- The first bucket is skill - you have to be skilled and constantly improving.
- The second bucket is your character - being a great teammate, being coachable, and willing to learn.
- The third bucket is your conditioning and fitness - you have to be able to withstand playing game after game.
Even though conditioning is hard and sometimes has a negative feeling about it, there are ways you and your team can make it fun.
In today’s bullpen bulletin, I’m covering the 3 different types of conditioning for youth baseball players with examples for each one, so you can get fit and have fun!
3 Types w/ examples:
1) Fun Conditioning: Two Base Race, Running Routes
2) Baserunning Conditioning: The Circuit
3) Hard Conditioning: Running Poles, 3 start / 5 star Omahas
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Let me know what you think about this video - did you learn something new you're going to implement in your next practice? How do you do your conditioning? Be sure to leave a comment for everyone to see!

[@ky0611]

Great video! Some type of baseball resistance training that can be dome at home would great too!