The 2 Best Ways Youth Players Can Build Strength SAFELY

[@buildingbetterbaseball]

All Players - let me know, what kind of exercises do you do to strengthen your body? If you don't exercise yet, would you like to start? I'd love to hear from you!

[@QWQ1111]

Do you recommend doing this with both arms or just your throwing arm?

[@buildingbetterbaseball]

I would say that's up to you - some people only do it with their throwing arm because the exercises are specifically for throwing. I've always been a person who needs symmetry with exercise. I feel off if I don't do each side the same number of reps - so I've always done both of my arms, but ultimately it's up to you!