Best cooking oil for healthy heart|| हेल्दी हार्ट के लिए कौनसा तेल इस्तेमाल करे? || Dr Ashar Khan

Which cooking oil is good for heart health? The best oil to reduce blockage and heart attack rate. The right way to use cooking oil for health. Know about the good fats and bad fats. How to use cooking oil for deep frying? The proper way to use cooking oil. Know the amount of cooking oil to be used. Dangers of reusing the cooking oil.
Get to know the best cooking oil which is good for your heart health through this video and stay away from heart disease at the beginning itself.
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Dr Ashar Khan
खाने मे कौनसा तेल खाये
खाने मे सबसे अच्छा तेल कौनसा है
हार्ट के मरीजो के लिए अच्छा तेल
सेहत के लिए कौनसा तेल खाये
healthy cooking oil for frying
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khana kis oil mein pakaayen
khane me konsa tel khaye
best oil for heart patients
khana banane ke liye best cooking oil
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india ka best cooking oil kounsa hai
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[@sumitbarkhede6479]

Thanks for the helpful advice sir

[@md.sameerkhankhan5444]

Good advice sir

[@danishsk9930]

Good khan sahab

[@Mr-gd4if]

Usefull information

[@minaminam4470]

Thanks for such a valuable information respected sir Love, respect also best wishes from pak.

[@moinuddinkhan8837]

MASHA ALLAH

[@zafarbaig2009]

Humaari Maalumaat me Izaafa karne ke liye Shukriya. Mashallah Bahot Informative Video hai

[@drasharkhaninterventionalc285]

Thanks for the feedback!

[@KailashYadav-bx8jm]

You are the best sir ji

[@drasharkhaninterventionalc285]

Thanks

[@mazharshah8605]

Masha Allah... Nice information sir.. Keep it up.

[@drasharkhaninterventionalc285]

Thanks for the feedback!

[@dhruvanshalkeshbarange8400]

Very good Information sir ... thank you so much sir

[@drasharkhaninterventionalc285]

Thanks for the feedback

[@shaikhfaizan4433]

Thanks sir, very informative 👌🏻

[@drasharkhaninterventionalc285]

Thanks

[@drzeeshaniqbal4836]

Very informative video,Thanx Sir

[@drasharkhaninterventionalc285]

Thanks for the feedback

[@jahidmkhan9533]

Sir jb se apne mera enjyoplasti kiya me to apka fen ho gya,muzhe esa lgta hi nhi k mere ander kuch dla ho,na koi taklif na chubhan,matr 20 minutes me apne mera opretion kr diya,aaj pure 11 din ho chuke hai,me ek dum fit hu,jadugar ho aap,Tahedil se apka shukr guzar hu, allah bless you,thankyou.allah hafiz

[@drasharkhaninterventionalc285]

Thanks for the feedback. Wishing you well.

[@nabeelkhan9550]

Masha Allah sir jab se aapne mere mummy ka treatment Kiya hai alhamdulillah mummy achhe hai sir Allah aapko khub taraqqi hasil farmaye

[@jyotisirkiclass8347]

Ab aap kaise hein

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@@jyotisirkiclass8347 bhaiya agr aap mujhe dekhoge na to ye bol hi nhi skte k mera OPRETION hua hai,abhi me 21 dips,21,dand,100 bar rssi kudta hu 30 minutes yoga krta hu.

[@kishorkharat6485]

Very informative & helpful.. thank u sir

[@drasharkhaninterventionalc285]

Thanks for the feedback, Kishor! Best wishes!

[@MrSirajsheikh786]

Thanks for very useful information

[@drasharkhaninterventionalc285]

Thanks for the feedback!

[@rahmatkhan8190]

useful knowledge Thanks

[@drasharkhaninterventionalc285]

Thanks

[@hiteshaswani1740]

Great Information Sir.

[@drasharkhaninterventionalc285]

Thanks

[@alfiyaansari2907]

MashaAllah sir💖.. and thank u so much sir for your guidance 🤗

[@drasharkhaninterventionalc285]

Thanks

[@szubihusain1384]

Best think in your explanation is your easy way ,and language you use ..thanks Dr Ashar.

[@drasharkhaninterventionalc285]

Thanks for the feedback

[@pritamkadu4733]

Very Nice Information Sir 👍👍👍

[@drasharkhaninterventionalc285]

Thanks for the feedback

[@aasminsheikh165]

Thank you so much sir for all the information

[@drasharkhaninterventionalc285]

Thanks. Keep watching!

[@dr.upendranandwana320]

Thanks sir for such amazing.. necessary information in very simple words.. Kudos 🎉

[@drasharkhaninterventionalc285]

So nice of you

[@ReshmaKhan-vc6po]

Great sir

[@drasharkhaninterventionalc285]

Thanks

[@adv.nilofarkhan7466]

the most asked question ever , I had googled this question many times and now got perfect answer thank you

[@drasharkhaninterventionalc285]

Thanks for the feedback Maam!

[@ashishdeshmukh8266]

Thank you sir...

[@drasharkhaninterventionalc285]

Thanks for the feedback

[@syedwaseem1718]

thank you sir

[@drasharkhaninterventionalc285]

Thanks

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Nice information sir ji

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Thanks

[@dr.sheikhicu]

Very nice and informative initiative sirji..

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Nice information

[@drasharkhaninterventionalc285]

Thanks

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Great 👍 sir

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Thanks

[@saleemqureshi2632]

VeRy helpful 👍

[@drasharkhaninterventionalc285]

Thanks

[@shahedarahman9549]

MashaAllah👌

[@drasharkhaninterventionalc285]

Thanks

[@mohammedadil9448]

Very nice Sir ji

[@drasharkhaninterventionalc285]

Thanks

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Very good 👍

[@drasharkhaninterventionalc285]

Thanks

[@sada-e-shariat5529]

Best wishes from Dr.Abdullah Shah Akola

[@drasharkhaninterventionalc285]

Thanks sir

[@TalhaKhan0007]

Zuberdust 👍

[@drasharkhaninterventionalc285]

Thanks

[@mohdfarooque8844]

Assalam alaikum allah aap ko jzay khir thy

[@drasharkhaninterventionalc285]

Walaikumasalaam.

[@chiragkaushik7669]

Sir plz mustard oil ke baare main bataiye

[@iamindian8912]

Thank you very much sir this is a good information sir mustered oil sarso ka oil kesa hota hai .

[@drasharkhaninterventionalc285]

Thanks for the feedback! Mustard oil has a strong aroma and is considered a ‘strong’ oil variety due to its dominating flavour. Due to the mustard oil composition, it is very well suited to spicy Indian curries and is used widely across Indian households. It is rich in MUFA, or monounsaturated fatty acids that are considered as good fats and help your body in fighting cardiovascular ailments. Moreover, mustard oil also exhibits anti-microbial properties due to the presence of glucosinolate that further enhances the health benefits of the oil. Hope this helps!

[@dineshgupta7336]

संधि वात में किन चीजों का ध्यान रखना चाहिए... जैसे को exercise and daily food ??? Pls help

[@madhurisharma4346]

Thaank u sir 🙏 hum Ahmedabad me rehte hai ground nut oil use karte hai ghaaniwala. ..rice bran bhi use kare ya sunflower saath me?

[@muhammadzuber2150]

Good Information Sir...... Jazak Allah Khair but sound quality is very poor...

[@drasharkhaninterventionalc285]

Thanks for the feedback. Will try to improve the sound quality.

[@shrikrishnahadge9977]

Very informative and helpful

[@drasharkhaninterventionalc285]

Thanks

[@sapnathakur3746]

@@drasharkhaninterventionalc285 gdevng sir how can i send my father's angiography report to you

[@drasharkhaninterventionalc285]

Please send details to 7350255352

[@sapnathakur3746]

@@drasharkhaninterventionalc285 Ok thanku sir

[@MOHSINKHAN-jd6gi]

This information is very useful as well as good, We are thankful to our Dr.Ashar Sir, for sharing this video. God Bless You Sir 👍

[@drasharkhaninterventionalc285]

Thanks for the feedback

[@drmanojthakur9591]

Sir oil ka please nam bhi suggest kare? Aur sir aap kon oil use krte hai,pls bataye

[@binodkumarsamanta6746]

Sir freedom brand ka oil acha hai ya priya gold

[@Deshduniya.allvedio]

Sabse best peanut oil sirima brand he

[@user-iy3jz9mk3l]

Minimum kitcna sagittari ated fatl Lena chayue

[@darshanzade475]

👌👌👌👌👌👌

[@drasharkhaninterventionalc285]

Thanks

[@syedanwar8493]

Sir konsa oil lena Sahi hai

[@sarwarjamal4672]

Sir, what about the zero oil cooking... ?

[@anuradhasrivastava351]

Doctor sahab main saffola oil istemal Karti hun

[@Fire-nf3mt]

Thankyou Doctor My moms age is 74 Doctor diagnoses angina ,short breathlessness and erratic bp ranges 150 to 190. Which oil and in how much quantity should be taken.Please advice.

[@drasharkhaninterventionalc285]

It is advisable to restrict oil and salt intake for your patient. Target BP for age of 74 should be less than 150/90. Use any cooking oil like rice bran, soyabean, saffflower but make sure to use it in less quality. Consult your treating doctor for further advise.

[@BASANTDADA]

Sir Which one is best..... Refined oil or Kacchi Ghani oil....

[@drasharkhaninterventionalc285]

Basant, it is better to avoid refined oil as refining removes healthy ingredients from oils. Extra virgin, cirgin or cold compressed oils are better. Hope this helps

[@GurvinderSingh-if2pj]

Sarso ka tail mere lye sahi hai ya nahi...mere ek stunt dal chuka h

[@shubhamkavar9111]

Cooking Sarso ka oil shehat ke liye achha hai na ??? Roti vs rice kisme sugar jyada hota hai??

[@drasharkhaninterventionalc285]

Sarso ka tel Shehat ke liye accha hota hai par kam matra me. Rice ka glycemic index high rehta hai isiliye use khane se sugar jaldi badta hai.

[@chitramishra607]

Sir Ghar ka Rai ka oil safe hai Angioplasty k baad.

[@drasharkhaninterventionalc285]

Yes. In less amount

[@shabnamwaseemkhanooni8668]

Sir..thank you so much for all the information..just want to ask...ghee is which typ of fat..Mufa..or pufa... Is it safe to take it daily in quantity of 1 tsf

[@drasharkhaninterventionalc285]

Thanks for the feedback. Ghee is an important part of Indian diet. It is a very good source of many Vitamins like Vitamin A and Vitamin D. It’s a good source of MUFAs. But also has a large amount of saturated fats and cholesterol. It should be consumed in smaller quantities. Half teaspoon a day with an active lifestyle would provide you with the essential vitamins and MUFAs.

[@shabnamwaseemkhanooni8668]

@@drasharkhaninterventionalc285 ..shukriya sir

[@sirahulsingh8947]

What about mustard oil sir , it is good or bad for cooking??

[@drasharkhaninterventionalc285]

In small amounts it is good.

[@gudduhassn5354]

Sir mere chest mein pain hai bahot dar lagta kya khayein please sir main abhi saudi arab mein hoon abhi 15 din pehle aaya hoon aa bhi nahin sakta so please batayein kya khana hai

[@drasharkhaninterventionalc285]

Please contact 7359255352 for any queries!