Best CORE COMPRESSION Video You'll Ever Watch!

Download your Free Routine Here: subscribepage.io/Xv5g9X
My Flexibility Books, App, and Coaching: zaap.bio/theflexibilityguy
In this video I'm going to fully show you how to work on your "compression" starting from what it is and delving into the exercises you should do to increase it!
Have a nice workout!
"The Flexibility Guy" Coach Elia.

[@normylanfiloletras]

Thanks you 👌

[@garymadlon3028]

Best vidéo ever thanks u so much man

[@theflexibilityguy]

My pleasure thank you!

[@WL-gt4tb]

Thank you!

[@theflexibilityguy]

Thanks!

[@louisepeers3684]

This is perfect - thank you so much : D

[@theflexibilityguy]

You're very welcome! ❤️

[@Bazilisk_AU]

Excellent Explanations and Demonstrations ! I’m gonna call it, you’re gonna have a Fantastic KZbin Channel

[@theflexibilityguy]

Thank you so much! I'm doing my best!

[@thaqur_mohan2229]

I started following your exercise. Love from india ❤

[@theflexibilityguy]

Thank you and have a nice workout!

[@The_Bri_Cli]

Subscribed. You should add how to do these exercises with resistance bands

[@orlandop4sun]

Thank you

[@PPP-on3vl]

Thank you ❤

[@tigerboy4516]

would you ever do a overcoming isometric version of this for more strength/ muscle?

[@andynolan-5497]

Brilliantly explained good video I will start this thank you 👍🏼

[@theflexibilityguy]

Thank you so much and have a nice workout!

[@thierryst-pierre2166]

damn this video is so good i cant believe it only has 1.6 k views. I started applying your routine few weeks ago and im still very stiff but at least now im confident that ill straddle handstand pressthis year.

[@iblisthemage]

Perhaps get a client who is really really inflexible and show how to train from that starting point? Asking for a friend…😊

[@theflexibilityguy]

Thank you! Will consider this!

[@drpoonamtayadevasani7524]

Hey i want to see same exercises on an over weight body ...so that even fat ppl can benefit from this​@@theflexibilityguy

[@JIMMYjfm]

Great video

[@theflexibilityguy]

Thank you so much!

[@DestinyHunter-xv9rd]

great video, is it normal to get leg cramps when doing both legs up together in pike pulses?

[@theflexibilityguy]

Absolutely, that's completely normal. Don't push it too far, though!

[@DestinyHunter-xv9rd]

@@theflexibilityguy thanks! after doing them for a while i no longer get the cramps. how often should i do them? i try to do it every day but not sure if that's too much

[@link1day]

The L sit is currently not possible for me either because of weak quads or weak core compression

[@yenk82]

Purtroppo inarco troppo la schiena e le gambe da aperte non si sollevano per niente, da chiuse invece va meglio

[@marekdata3301]

Hello coach,it will be something like this on app?

[@theflexibilityguy]

Hello! Yes it's coming!!

[@hallownest_feats]

Mobazane???

[@paleale8400]

u remind me of borat

[@phatteus]

Super, another great way to torture myself.