Best Core Exercises For Hockey Goalies | Do Anywhere

[@joeelliott3890]

Speaking as a beer leaguer, no matter how strong I get my core, not gonna see "ripped" abs... too many beers, lol!. And besides, a little extra fluff just adds to blocking area.

[@goalietraining]

Keep puttin’ the beer in “beer leaguer” Joe 🙌

[@anthonyedwards4975]

I'm always so impressed with your knowledge!!!! I will need your help ...I'm having hip replacement surgery June 3rd & I plan to get back in the net, I have been going to Greg Redquest goalie clinic till last month.. I'm in too much pain to go and now I need to get ready for surgery...Any tips would be great.....Thank you

[@goalietraining]

The stronger and more mobile you are going into surgery, the faster you recover. Even starting with a physiotherapist now will help.

[@goldenbuddha7778]

Great video as always, thanks so much for these exercises =)

[@goalietraining]

Glad to help - you are welcome!

[@scottward4304]

Being lean isn't a must, but extra body fat adds weight which can slow you down. also can restrict movement depending on how much extra you have.

[@goalietraining]

It sure does - - think about even wearing a 10lbs weight vest out on the ice - - no thank you!

[@chrisconnor3262]

Thanks Coach; Would a - slow? - ab roller regime be similar / as beneficial to your first ab exercise? Thanks again.

[@goalietraining]

Yes, I think it would - the problem with the ab wheel/roller is you can exceed your limit of stability rolling out if you don’t understand your functional range, whereas the walk out is more self limiting. With the roller you can also do it in a way that is more ab dominant or a way that is more hip dominant, but you can’t really do that in the walkout. I think if you have a great awareness, then you are good to use the roller/wheel.

[@Lavudets]

Could you group this collection of exercises into a single workout e.g., 3 sets of the exercises performed in the video?

[@goalietraining]

No, that isn’t the intention, but you can sprinkle one into each of your full body workouts for the week.