Hockey Goalie Speed | FAST Like Fleury

[@goalietraining]

Whenever you are ready there are 3 ways I can help you… 
 1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D 
 2. Subscribe to Goalie Training Pro TV on KZbin - bit.ly/GTP-TV If you have a specific area of your game that needs work - you will find a solution here. 
 3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6 Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.

[@Nyx0npaws]

We have a bantam goalie, first season as full time goalie and those videos really really help. Fleury is his fave too 😁 Thank you.

[@goalietraining]

Awesome - happy to help - exciting (and nerve wracking) to have a new goalie!

[@Nativesnowfoot]

Going from Vegas to Chicago faster than the club owner can get to the phone to call you, type of speed!

[@goalietraining]

Ha ha… yeah… THAT’s fast 💨 Guess I need to change the thumbnail.

[@goalietraining]

@@ZaneGrayMusicMaster1 I think you guys got an AMAZING goalie - hope he continues to play!

[@petegalindez9961]

Solid exercises! Love the subtle flex with the three HUGE plates on the bar in the lower right hand corner of the screen!

[@mirsidorov5112]

You're the best. Thank you.

[@goalietraining]

Thanks so much Mir. You are welcome.

[@goalieanderson]

I plan on doing these sets twice a week all summer. Gonna be faster than fast, quicker than quick.

[@goalietraining]

Awesome - have a great off-season!

[@dansledemicercle7686]

Since 2 weeks, i do static flex, butterfly challenge and this video. Im beer league, 20 games like goalie...between summer and winter season. I like to see the results 😉

[@goalietraining]

Awesome - good job making a start. Remember that you need a strong functional strength base upon which to build the speed and power, so make sure you are working on that - excited for you to see more and more results as you stick with it. Consistency is the key.

[@dansledemicercle7686]

@@goalietraining I was a good skater, but nothing more ... but a goalie is completely different. I am starting to control slides and power pushes.

[@joelchamberlin1409]

These are Great!

[@goalietraining]

Thank you - glad you like them!

[@YeahThanksCoach]

Definitely want to add this to my rotation. But I'm always struggling to figure out what days to incorporate the workouts. Can I do cardio and strength on the same days, or is it better to split them up? Do I rest on game days? Should I wake up the next morning after a game and immediately start doing split squats??

[@goalietraining]

Yes, you can do strength and 'cardio' on the same day. You can rest on game days, that depends a little bit on how you feel and what you are actually doing for the workout - could be fine, could be a disaster. You can train after a game or the morning after a game, no worries.

[@henryhunt6048]

7:45 I’m the crazy goalie that’s slow 😅

[@goalietraining]

and THAT's not the combination you want to have - ha ha!

[@richardpentico3687]

Each super-set once or twice, like 2-3 times a week? With the objective to NOT wear yourself out doing it?

[@goalietraining]

You will work it in with your current program, so it depends what your periodization scheme is like - for off-season you could do these twice per week for 2-3 sets.