BEST Cottage Cheese Protein Pancake Recipe for Weight Loss | Healthy Breakfast Ideas
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Күн бұрын► ð—œð—¡ ð—§ð—›ð—œð—¦ ð—©ð—œð——ð—˜ð—¢: Kickstart your day with the goodness of a healthy pancake recipe - presenting My Cottage Cheese Pancakes! these pancakes pack a powerful punch of protein for sustained energy. protein pancakes recipe & cottage cheese recipes.
how to make protein pancakesIndulge in a delightful and nutritious breakfast with these Cottage Cheese Pancakes. Packed with high protein and devoid of refined flour, these pancakes are a perfect addition to your weight loss journey. This gluten-free and low-carb recipe incorporates oat flour and almond flour, ensuring a healthy alternative to traditional pancakes. The fluffy texture, combined with the goodness of cottage cheese, makes for a satisfying morning meal. For those on a keto diet, these pancakes fit seamlessly into your regimen. Say goodbye to the conventional pancake mix - this easy recipe allows you to make pancakes at home without compromising on taste or health. Whether you follow a gluten-free, dairy-free, or clean eating lifestyle, these pancakes cater to a variety of dietary preferences. Elevate your breakfast routine with these naturally sweetened, high-protein treats that showcase the versatility of cottage cheese in creating a wholesome and delicious start to your day.
💪 The advantages don't stop there - these keto-friendly delights are flour-free, making them an excellent choice for those seeking a low-carb option. 🥞 These delectable pancakes not only tantalize your taste buds but also come with a plethora of benefits.
Ingredients for Cottage cheese pancake:
2 large eggs
1 cup cottage
1/4 cup milk (optional based upon thickness of batter)
2 tbs maple syrup plus more for serving (I used allulose sugar free syrup)
1/2 tsp organic cinnamon powder
1/2 cup almond flour or ground oats (I used ground oats)
1 tsp baking powder aluminum free
2 tbs melted butter plus more for cooking
fresh berries for serving (optional)
💪 👩â€ðŸ³ Dive into preparing these cottage cheese pancakes, a perfect blend of health and taste. Cook until golden brown and top them with your favorite choices, whether it's fresh berries, sliced bananas, or a drizzle of pure maple syrup. Ideal for those searching for cottage cheese pancakes with oats, these pancakes are not only easy to make at home but also cater to individuals focused on weight loss.
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â–º ð—§ð—œð— ð—˜ð—¦ð—§ð—”ð— ð—£ð—¦:
00:00 Introduction of how to make cottage cheese pancakes
00:20 wet Ingredients for pancakes
01:16 Dry Ingredients for cottage cheese pancakes
02:00 Mix both wet and dry ingredients
02:22 Optional to make waffle with this batter
03:33 Final product & Taste Test of cottage cheese pancakes
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â–º ð—§ð—µð—®ð—»ð—¸ð˜€ ð—³ð—¼ð—¿ ð˜„ð—®ð˜ð—°ð—µð—¶ð—»ð—´! 𗜠ð—µð—¼ð—½ð—² ð˜†ð—¼ð˜‚ ð—¹ð—¶ð—¸ð—² ð˜ð—µð—¶ð˜€ ð˜ƒð—¶ð—±ð—²ð—¼. ð—œâ€™ð—¹ð—¹ ð˜€ð—²ð—² ð˜†ð—¼ð˜‚ ð—¶ð—» ð˜ð—µð—² ð—»ð—²ð˜…ð˜ ð˜ƒð—¶ð—±ð—²ð—¼.
ð—£ð—¹ð—²ð—®ð˜€ð—² â¬‡ï¸ ð˜€ð˜‚ð—¯ð˜€ð—°ð—¿ð—¶ð—¯ð—² ð˜ð—¼ ð—ºð˜† ð—°ð—µð—®ð—»ð—»ð—²ð—¹ ð—³ð—¼ð—¿ ð—ºð—¼ð—¿ð—² ð—µð—²ð—®ð—¹ð˜ð—µð˜† ð—¿ð—²ð—°ð—¶ð—½ð—²ð˜€ ð—®ð—»ð—± ð˜ð—¶ð—½ð˜€.
- / @nutritionbymaria
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Hi, I'm Maria; Holistic Nutritionist & Metabolic Balance Coach. My mission is to assist women in shedding excess fat through a personalized Metabolic Balance Program. Join me as I balance health and taste with wholesome recipes for you and your loved ones.
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Maria Elahi, a certified nutritionist and Metabolic Balance weight loss coach, provides general informational content on this channel. It is not a substitute for professional medical advice, diagnosis, or treatment. Prior to any changes in your health regimen or diet, consult with a physician. Always seek the advice of a qualified healthcare professional for any medical condition inquiries.
#healthyweightloss #cottage #healthypancakes #KetoPancakes #proteinpancakes #noflourpancakes #almondflourpancakes #weightlossrecipes #howtomakepancakes #healthyrecipes #nutritionbymaria #glutenfreerecipe #ketorecipe #lowcarb #paleorecipe #healthyfoodalternatives
@jimadkins6760 16 күн бұрын
I tried this and liked it but I modified it a little with more af and powdered sweetener. I did not put syrup in the batter knowing that it could cause it to stick. Also, a big problem with all these recipes is there's a difference in cottage cheese consistency. You need this to be sort of a dry consistency otherwise a runny batter will make them hard to turn without breaking apart. Mine were blackened but did not taste burned. They had a sort of gingerbread flavor which I liked.
@nutritionbymaria 15 күн бұрын
Thanks for sharing your modifications! It’s great to hear that you enjoyed the recipe. For the blackening issue, using a heavy-bottom pan can help distribute the heat more evenly and prevent burning. My recipe worked well with regular cottage cheese, but if you find the batter too runny, you can drain the cottage cheese in a fine mesh strainer or cheesecloth to remove excess liquid. I’m glad the gingerbread taste came through. Happy cooking!
@sharonharris7842 5 күн бұрын
Please give macros with your recipes.
@nutritionbymaria 3 күн бұрын
Thank you for your suggestion. I usually provide the macros, but I forgot to include them for this recipe. I’ll make sure to share them next time. If you would like to know the macros for this recipe, please let me know, and I’ll share them here:)
@acidrain8711 27 күн бұрын
Thank you, I only subscribe to channels that give me the recipe or a link to the recipe so I can print it. Again thank you
@nutritionbymaria 26 күн бұрын
I am glad that you liked this cottage cheese pancake recipe. Thank you for your kind words and let me know if you would like me to share any other healthy recipe.
@Species710 19 күн бұрын
Using CopyMeThat also helps make them uniform in the printing process.
@JC-rq2iv 18 күн бұрын
Can you use oat fiber instead of ground oats? Thank you
@nutritionbymaria 15 күн бұрын
Great question! Yes, you can use oat fiber instead of ground oats. Keep in mind that oat fiber is more absorbent, so you might need to adjust the liquid ingredients accordingly. Happy cooking!
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