Best Diet for STUDENTS | Avoid feeling SLEEPY all the time

Don't you feel lazy and sleepy when you try to study? Did you ever thoroughly give it a thought of why it happens? Could it have something to do with the food you eat?
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Links to items mentioned:
Mixed seeds: amzn.to/3vOl3fd
Oats: amzn.to/3P1QtWL
Chia Seeds: amzn.to/3P1Hrcr
Dried Blueberries: amzn.to/3KIDyG4
Dried Cherries: amzn.to/37qbud2
Peanut Butter: amzn.to/38ZJ3TH
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Fitness Apps:
1. MyFitnessPal: Calorie Counter: play.google.co...
2. Calorie Counter by Lose It!: play.google.co...
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Disclaimer:
I'm not a health professional. None of what is discussed here is medical advice. If you have serious health conditions, you should consult a doctor in the field. You yourself are liable for the personal decisions you make related to your sleep and general health. This video consists of me sharing my own opinions based on my personal experiences.
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#Student #diet #Regiment

[@prathameshjagtap5110]

As a Diet and nutrition coach I agree everything what you have said in your vedio , this vedio will help many of the students to maintain a good health which will help them to boost their focus as well as concentration during their preparation 👍👍👍

[@ashishtorq]

Thanks. Means a lot 😊

[@prathameshjagtap5110]

@@ashishtorq welcome sir 🙏

[@rishabhch4765]

Spices makes difficulty in digestion . Really ? Are you really a nutrition coach ?

[@prathameshjagtap5110]

@@rishabhch4765 spices can make difficulty in digestion but I recommend that take a meal which is moderately spicy and should be rich in fibres like salad ... Fibre rich food helps in better digestion... Yes I'm a nutrition coach...

[@rishabhch4765]

@@prathameshjagtap5110 what kind of spices ?? Black pepper Cinnamon Nutmeg Bay leaf Star anise Khas-khas Cumin Dry ginger Which one ?? All those spices mention above are known for their digestion improving quality Don't miss match terms (spice ) with excessive oily and hot gravy

[@swatichaudhary8183]

We will definitely want to know about tough mentality because its very important to achieve any goals .. and you are the best example of that. Your regiment series is a game changer for a lot of students

[@ashishtorq]

thanks a lot 😊 Coming soon🙌🏻

[@suryapavan6594]

Keep adding new videos in Regiment series, it's very useful Thanks a lot for existing videos

[@ashishtorq]

Glad I could help 😊 You’re most welcome

[@chandanKumar-et2pr]

Sir make a video on 1) consistency 2) Time management 3)How to develop Interested in Maths. 🙏🙏🙏🙏🙏🙏

[@ashishtorq]

Will try to cover

[@chandanKumar-et2pr]

@@ashishtorq I watched lot of video from @Torq4712 And improve my english ,healthy diet, and many more . But I requested to you .make only one video on my topic in hindi.if may be possible .🙏🙏🙏

[@vandanapeddinti5064]

Bro, wanted vedio on fitness focussing on increasing strength (hand power)

[@aayush5208]

😂

[@Almustafa266]

uski video doosre site pe hai

[@pahadipilla]

@@Almustafa266 bruhh 💀💀

[@ciscoramon8624]

Bhai usko khud th badha lene de

[@ashishtorq]

haha.. No offence take from this reply section. Really bro, I not the person you ask for hand strength suggestions😁

[@sonil9878]

Thanks for making this video. People can lead much better lives if they pay attention to their diets, very few seem to do that.

[@ashishtorq]

Absolutely!

[@kunmeedas8819]

Thank you needed this video badly

[@ashishtorq]

You’re most welcome😊

[@avishkaverma2647]

Not an engineering student but still watch your videos ☺

[@ashishtorq]

Lot of non engineers here to company you😊🙌🏻

[@AkshitRanaZO]

Hi ashish doing great job lots of support from himachal keep up the good job

[@ashishtorq]

Thanks a lot 😊

[@heyyymal]

Here to appreciate your editing skills😎🔥

[@ashishtorq]

thanks a lot 😊

[@astrophile4473]

I changed my diet after watching your last video about student diet. There are many videos about diet and nutrition but they don't work for students but this is so simple. ❤❤

[@ashishtorq]

Glad that you don't just watch but implement as well. Proud of you😊

[@shweta0140]

As these are tasteless but we can make them tasteful by upgrading there new version as like making veg burger with brown bread (avoid irrelevant material) .. and plz make vedios on mentality sir ... Thank you 🤗

[@ashishtorq]

I totally agree!

[@arnav_1290r]

Thank you brother 😀, for making a diet video for students, really thankful

[@ashishtorq]

You’re most welcome😊

[@And_I_am_ironman]

Intro तो काफी अच्छा है 😀

[@ashishtorq]

thanks a lot 😊 Worked an hour just on the intro😁

[@And_I_am_ironman]

@@ashishtorq and it turned out to be amazing 😀

[@swatichaudhary8183]

Ashish sir thanks a lot for your so valuable knowledge & i know for a lot of people it will not be easy spec for me its not because good things seem tough in the beginning but i really admire you and i know the worth of your words so i will definitely follow your knowledge and i also want to admit that waking up early is very very tough for me but i will do that .. again thanks a lot sir

[@ashishtorq]

Great Swati! Keep it up👍🏻👍🏻

[@Abhishek-tq8hb]

You can add cold pressed oils ( If not olive oil) like - coconut oil, ground nut oil, mustard oil, sesame oil. They are available in market as "virgin" prefix . Like virgin coconut oil. Mustard is far cheaper than other oils. But it is hot in nature. So not good for summer(Specially in time of heat wave). I will recommend have a refined oil and a cold pressed oil or olive oil and use it alternatively , it will not feel you like , its expensive. But definitely avoid palm oil and soyabean oil. In the fruit section: add banana , its cheap and high in potassium.

[@ashishtorq]

Thanks a lot for sharing this information😊

[@kavya7594]

You can munch on MAKHANE (foxnuts) too, they r inexpensive, u don't have tk cook them, have literally no significant taste so anyone can eat without adjusting your tastebuds, feels like u r eating popcorn, have high protein thereby makes u feel full for long hours! Increases metabolism plus good for weightloss! Plus, u can add any flavoured Protein Powder to make it extra healthy and delicious!

[@ashishtorq]

True. Thanks for bringing it up. That’s healthy as well. Just avoid in hot weathers.

[@meditation7046]

Kbse main aise video ka wait kr rha tha ,kyonki mujhe neend bhot aati hai,, Suna hai pyaar me neend nhi aati ,maine wo bhi kiya,,fir mujhe aur bhi neend aane lagi ,, Actually ,,aapko dhanyawad dena chahta hu iske liye ,, But ek request hai ,,maine aapko mail kiya pr aapke paas time nhi hone ki wajah se reply nhi kiya aapne ,, Please

[@ashishtorq]

You’re most welcome😊 Which mail id and what was query?

[@divyanshubora7443]

Fantastic video, sir. 🔥

[@ashishtorq]

Glad you liked it!

[@rajatmahi4801]

Every videos of regiment series is going to be make people champion and become a king of our life thank you brother for giving such an essential viedo to be help alot to get control in life...jai Hind

[@ashishtorq]

you're most welcome😊

[@spidey-wp3dt]

As a vegetarian Can we add soya chunks,if yes then at which time of the day?❤⁉️😊

[@nandu7286]

Very helpful👍keep doing your good work😊

[@ashishtorq]

thanks a lot 😊 will doo🙌🏻

[@sathishm6093]

Ashish😊 Talk about how to prepare for gate from scratch and the mentality throughout the preparation 1.I am a very average student, is it possible for me to achieve gate. 2.What are the other ways to get a job where i can learn and grow constantly as a mechanical engineering. Kindly help me man

[@ashishtorq]

will try to cover in a video

[@pikazu2578]

Tell me is chapati (Roti made with wheat) healthy to eat everyday and for 3 meals?

[@ashishtorq]

yes, if made of whole wheat

[@swagatachakraborty8597]

Sir we also want to know your weight gaining journey along with your study schedule. Because currently I am doing my master's program and in its hectic schedule I am just loosing my weight terribly. It will be great if you give us tips on it.

[@ashishtorq]

I'll talk about it soon

[@Komal_Kay]

I am so much in love with this video. It's fantastic 😍😍😍😍😍😍

[@vandanapeddinti5064]

Hiii komal dhidi 🤗

[@ashishtorq]

Thanks a lot Komal! Worked over night on it and without your research work, it wasn't even possible within 24 hours😁🙌🏻

[@Komal_Kay]

@@ashishtorq always always my pleasure 😀

[@Komal_Kay]

@@vandanapeddinti5064 hello😊

[@hydratedperson8930]

1. BROWN BREAD & PEANUT BUTTER 2. MILK 3. 2 BOILED EGGS 4. COCONUT WATER 5. 2 BANANAS

[@handle3693]

Thanku bhaiya ❤😊

[@tejashree8419]

Hi Ashish,tq so much for this video Lots of support from Karnataka 👍

[@ashishtorq]

My pleasure 😊 thanks a lot 😁🙌🏻

[@doctors_life_journey]

You, literally don't have any that idea how much your talks influence my life and my study routine in a very positive manner . Thank you so much for this 🙏. I know you are doing for your self satisfaction because you like this but still you are helping a lot of students. I m preparing for exam NEET 2024 and If I got my dream college, once I want to meet you personally to thank you.❤

[@ashishtorq]

you're most welcome😊

[@doctors_life_journey]

@@ashishtorq I have to put a lots of effort to meet you, but I will do it for my dream and to see you ❤️

[@doctors_life_journey]

@@ashishtorq See you soon after NEET 2024

[@naveenmudhiraj8199]

Hii Ashish bro could you please make a video again on Revision strategy in competitive exams in State PSC Exams.. please bro..

[@ashishtorq]

Already made videos on revision bro

[@manavbhatia777]

I will be trying seeds part, coz have already tasted oats and peanut one.

[@ashishtorq]

go ahead. Let me know what improvements you see😊

[@sahilpatil7169]

what you think about private space flight program in India...and future career options in that domain.....plz make video on it

[@ashishtorq]

It’s pretty stagnant for now

[@tapaswinisingh152]

ig for the better part, you can jus use ghee and restrain its use to less of direct heat exposure.

[@erlakshyajain4692]

Can we use Black gram sprauts instead of green sprauts ? And how much protein is present in black sprauts ?

[@ashishtorq]

sure sure That's good too Use it for rotation as well

[@shadevkumar575]

I have taken so many ideas from your diet plan and its simple to follow .. I sometime rewatch your videos so that I don't loose track... Thank you once again for such amazing support 💖

[@ashishtorq]

You’re most welcome😊 Glad you’re trying to implement

[@aishwarya2055]

thank u so much for this vedio ashish bhaiya✨

[@ashishtorq]

You’re most welcome😊

[@user-gl4mz1dk4o]

Idk why is your chanel is not getting viral 🤨 You give quality advice in every video😊😊love u broo ❤

[@ashishtorq]

Maybe one day!

[@user-gl4mz1dk4o]

🥹 bhaiya you are the only one who read every student comment I can't believe that ashish sir replied me im in 11th std (science) im grateful that I found ur chanel on right time one day im gonna meet you sir ❤️❤️❤️🥹🥹🥹🥹🥹🥹🥹😊😊😊😊😊😊😊😊😊

[@sanjoymahakur5396]

Hairstyle 🔥💯🏆

[@ashishtorq]

😎🙌🏻

[@ashutoshkritesh]

Very nice editing bhaiya .🔥💥❤️

[@ashishtorq]

Thank you so much 😀

[@ashutoshkritesh]

@@ashishtorq ❤️☺️

[@SixEyesDismantle]

Ashish bro I’m very Depressed, I’m preparing for JEE which will happen in June , but I’m doing so while I’m in College ( pretty BadTier one ) , I’m doing so because I want to end in good College ( e.g , DTU , IIIT etc. ) the problem is I’m very scared to give the exam or even to prepare for it . Whenever I try to study the flashbacks from previous Failures ( my previous attempts) Haunt me. & I have a hard time To Study while those hours at College, I know that if I prepare well I will get good Rank . BUT problem is that Fear of Failure , which Does not allow me to open books on some days . What should be my Mindset and Approch to fix it ? Thank you 🙏

[@ashishtorq]

will try to cover in a video

[@samratchakraborty1513]

Give mock tests dude..the fear will run away ( speaking from personal experience👍)

[@SixEyesDismantle]

@@samratchakraborty1513 Thank you brother 👍 🤜🤛 💪

[@Adarsh_Dwivedi]

So I'd get to watch this video only after seeing that seductive zomato ad😂 KZbin is crazy man😆 Btw appreciate your content and of course your flawless english 👍👍

[@ashishtorq]

Hahaha…you’re most welcome😊

[@ricsri592]

Thank you sir. It's really helpful. I found the best mantras only on your channel.☺️

[@ashishtorq]

Glad to hear that

[@vandanapeddinti5064]

Bro, do u use any protein powder? Is it good for increasing muscle strength

[@ashishtorq]

I used to but since past 3 years, I have eliminated them

[@mojahedul_islam]

Thank you bhaiya ❤️

[@ashishtorq]

you're most welcome😊

[@himanshu_vcan]

Thanks bhaiya , for helping with diet

[@ashishtorq]

You’re most welcome😊

[@krishnadutt1730]

Bhaiya can we eat ghee instead of cheese, as ypu mention that don't eat cheese but ghee includes omega3 fatty acids, and some protein and good fat, and as i am a vegeterian i get omega 3 mostly from ghee, please tell bhaiya 😊😊😊

[@ashishtorq]

Sorry, I don’t know 😊

[@shivkantpotlod2337]

What about caffeine?Is it good?

[@ashishtorq]

Sorry I missed it It's in Moderate I have it every day more than I should actually I believe it helps though.

[@shivkantpotlod2337]

@@ashishtorq thank u for your guidance.

[@archanamusic4656]

Sir , wht abt lunch i didn't get morning: oats /sprouts Lunch: egg/ banana/coconut water Evening:bread+butter Night:milk Is this wht u meant?

[@ashishtorq]

This is not talking about when you eat Just what to eat Also I’m not a nutrition expert to know that

[@archanamusic4656]

@@ashishtorq 😅☺️tnq !!

[@josefvijay6837]

Sir please make on video about protein powder advantages and disadvantages sir because these causes to kidney and liver system sir please

[@sachinbidwe4139]

Ashish,Which remedy or product.you are using for hair growth..I have seen u that u had low dense hair..but now you have pretty well high dense hair..Kindly share your experience abt it brother..it would be helpful

[@ashishtorq]

Hi Sachin! I don't really use any such supplement. Maybe you might have gotten an impression because my hairstyle changes all the time but my hair is exactly the same. It's healthy and I believe it's because of my healthy habits

[@sanjoymahakur5396]

This video is very helpful

[@ashishtorq]

you're most welcome😊

[@Harshita-um8sf]

Sir please can you expand more on this video If you can't make it another video on that then please reply sir

[@ashishtorq]

Will try to cover in a video

[@Harshita-um8sf]

@@ashishtorq Thankyou sir

[@Harshita-um8sf]

@@ashishtorq sir in that next video you please step-by-step explain everything that u did for your health

[@josefvijay6837]

Supper sir ur explanation

[@iitian57]

Im preparing for JEE and I have a 13 hr ccg schedule so i rlly need to remain active, i saw my frnd eating oats in the breakfast and i started too but i heard that it makes u lose weight and im already v slim, on the other hand she (my frnd) is fairly healthy. So i thought that maybe that's the reason she eats oats. So what should i do, should I eat oats or not?! Please lmkk

[@sunishtkumar]

Sir, during exam me prepration stop kr dena chahiye ki, karna chahiye, chahiye to kase, sir iss problem ko kase deal kare

[@ashishtorq]

Don’t change anything one month before Exam

[@sunishtkumar]

@@ashishtorq and sir during exam me .

[@thakurvoid4661]

Richa Thakur 1st view

[@ashishtorq]

🥇

[@ahuman9964]

I removed that timing comment by the way I watched the full vedio nice one thanks a lot 🌝🌝🌝

[@ashishtorq]

Can't remember

[@ahuman9964]

@@ashishtorq that one in which I said vedio start at 6:20......🕶️

[@shivamk854]

Thank you for topic on diet

[@ashishtorq]

Most welcome

[@teslaceo6765]

Sir, I am in class 12th which company's peanut butter and brown bread should I have. Please reply

[@212mahammadsabirmanaguli8]

@torq4712 hello sir , i am a 6 sem mechanical students. Sir i wanted to give gate 2023 by self study, but the thing is that i don't know how to start/learn a subject, means i go for standard books and make notes or read some others notes i am totally confused, please sir guide me how to start GATE PREPARATIONS BY SELF from now. Sir. Main thing is how to deal with a subject by books specially for below average students . Please help me out sir.

[@vandanapeddinti5064]

In unaccadamy,ashish bro tought 7 subjects for free .u can cover from that

[@ashishtorq]

Follow this: kzbin.info/www/bejne/kHKUl5ikq6qem5I

[@subhadeepbasak3834]

What an introoooooo!

[@ashishtorq]

thanks a lot 😊

[@ajaykushwaha1126]

Hlo sir! 'Art of Speaking' payment Gateway is not working.

[@ashishtorq]

Really? What’s the error. I’ve recently recorded few payments

[@ajaykushwaha1126]

Yes sir, and Error is "RAZORPAY ERROR: Order creation failed with the message: ‘The api key provided by you has expired and cannot be used. Please use correct key and secret.’."

[@sachinbidwe4139]

Ashish,to be honest,which remedy or product.you are using for hair growth..I have seen u that u had low dense hair..but now you have pretty well high dense hair..Kindly share your experience abt it brother

[@ashishtorq]

Hi Sachin! I don't really use any such supplement. Maybe you might have gotten an impression because my hairstyle changes all the time but my hair is exactly the same. It's healthy and I believe it's because of my healthy habits.

[@NayanaWasekar-kd4jn]

I want to become a isro scientist ans I am in 10th now watching your vedio to remember my goal🥰🫡

[@sanjoymahakur5396]

If you give a link in Flipkart it's better In our area, Flipkart is more available

[@ashishtorq]

oh...I don't use Flipkart. They have terrible customer service.

[@sanjoymahakur5396]

@@ashishtorq ok

[@442kallurisravya4]

When I started doing exercise I easy get tried within start of three days.... So, please give me suggestion how to make body active ....

[@ashishtorq]

You’ll body will take approximately a month to get adjusted

[@hemantbanik]

What do you think about Idli and meduvada as breakfast and lunch? I am asking this because I have seen that they are readily available and are okayish cheap.

[@aryantyagi12a]

these things dont have enough protein try going for oats, boiled eggs,whey , peanut butter , and salads

[@hemantbanik]

@@aryantyagi12a A combination of them or just one of them each day ?

[@aryantyagi12a]

@@hemantbanik ok , this might help you breakfast= 100g oats,peanut butter with white/brown bread,1 banana or 4 whole egg omlette with 1 glass of milk lunch= 100g sprouts use a little bit of sauce or lemon for flavour , salad,peanut butter evening snacks= 4 whole eggs or 2 slices of toast with tea or 10gnuts, fruits like slices of apple dinner = 50g oats with 1 glass of whey with milk(if you can afford it) and salad note = you can alternate between lunch and dinner and i am not an nutritionist, you can occasionally eat out if you want also try to find to stalls which serve boiled eggs this will save your time

[@hemantbanik]

@@aryantyagi12a Damn... Thank you so much!

[@samriddhadam1975]

eat whole clean food suitable to your culture...dont reject everything..it sugar spice everything moderation dnt reject anything

[@ashishtorq]

Really? I disagree.

[@rahulisgreat4911]

Thanks

[@ashishtorq]

you're most welcome😊

[@RiyaSingh-ih2jf]

Mai patli hu, every one want me to be fat🙄🙄🙄should I gain weight

[@ashishtorq]

no

[@tanushri4236]

Useful

[@ashishtorq]

You’re most welcome 😁

[@priyesh16]

Peanut butter sprouts brown bread

[@hasanjitu5304]

What do you eat during lunch??

[@ashishtorq]

Already explained

[@ShoaibKhan-vm3dz]

Nice Bhideo 👍🏻

[@ashishtorq]

thanks a lot 😊

[@anandapatmanabhansu]

Thankyou sir

[@ashishtorq]

You’re most welcome😊

[@EktaJee]

Bro make a video on mathematics approach to be learned

[@ashishtorq]

Sorry, I Don’t know😊

[@akashrajput8486]

❤❤

[@aayush5208]

💪 Ghar 💪 ka 💪 khana 💪 Khao 💪,💪 full 💪 energy 💪×100

[@ashishtorq]

Depends ki ghr pr kya bn rha hai

[@shivkrishna1836]

where did u learn this type of crazy video editing if it is from youtube,,please suggest those tutorials

[@ashishtorq]

It’s all through experience bro

[@shivkrishna1836]

@@ashishtorq can we expect tutorial on fcfx?? In ur style

[@tanushka2007]

2:15 Well my hostel food is drenched in oil and spices (still tasteless) and don't even have any other option 😭😭😭😭

[@ashishtorq]

😅😅

[@adityakumarmajee8977]

thanks for the video sir✌️❤️...any techniques for meditation or controlling monkey brain ?/?

[@ashishtorq]

You’re most welcome😊 I’ve never done meditation

[@adityakumarmajee8977]

@@ashishtorq okay sir any other techniques to be focused ? Coz I feel easily distracted from goal

[@Rohitkumar-fo2ty]

Sir can i take 2 cup tea in a day(1 morning +1 evening)

[@ashishtorq]

Sure sure. Minimise though. Indian teas are sugar syrups

[@arpitsaini6725]

@@ashishtorq lol

[@kashish6463]

Actually Tea decreases concentration level

[@anandapatmanabhansu]

Sir please provide syllabus of scientific assistant agriculture

[@ashishtorq]

Sorry, I Don’t know😊

[@anandapatmanabhansu]

@@ashishtorq ok sir thankyou where can we find it.

[@SurajKumar-yh5sq]

Best content

[@ashishtorq]

Always😇

[@sense_storiess]

[@ashishtorq]

you're most welcome😊

[@prabhakerdubey9513]

IQ level kaise increase kre

[@ashishtorq]

I’ve already made a video on it. Search my channel videos or search on KZbin with Torq4712.

[@BOSS.67k.subscribers]

Bro your voice eco is too bad 😞 compress ur voice eco plz

[@ashishtorq]

Really? I don’t see it.

[@medicition]

med student here

[@ashishtorq]

🙌

[@linthoithongram4796]

After watching I go to Amazon and buy peanut butter 😂

[@fight.your-self]

😇😇😇😇😇

[@shreyas003]

I am watching this while having samosa ashish bhaiya gonna kill me😏

[@ashishtorq]

😭

[@prasaddeshpande6128]

Ashish sir aap ajeeb sound karate ho Just like as if Trying hard to mimic accent

[@ashishtorq]

Don't worry, it's because you are not used to it.

[@prasaddeshpande6128]

@@ashishtorq no offence It was just observation I follow your tips and they help me a lot

[@Comfortably_Numb_]

13:50 certainly not agree , with the taste part ... one should know how to make things tasty ...when you have to consomme them daily !

[@ashishtorq]

You should find something tasty to “consomme” daily in that case

[@prabhakerdubey9513]

IQ level kaise increase kre

[@ashishtorq]

I’ve already made a video on it. Search my channel videos or search on KZbin with Torq4712.