I'm preparing with baby . So while taking care of him day I couldn't sleep ...night I will study ...that time also problem....now couldn't concentrate and many health issues too
@ashishtorq2 жыл бұрын
It's the most difficult situation I can think of but the best I can think of is for the time being take help of someone else like your mother or sister to take care of your kid.
@indian37692 жыл бұрын
@@ashishtorq noone is there to help ...not getting worker also ...
@vivek_025122 жыл бұрын
@@shivamsinghtiwariSST have you read her problem?
@itspossible89362 жыл бұрын
@@ashishtorq really your age is 28?
@yashrajasoda2 жыл бұрын
@@itspossible8936 😂 that's what i was thinking
@smita61512 жыл бұрын
When I watch ashish sir video no need to read self help book for next 2 to 3 months Just one video much more than one book. Than you sir
@ashishtorq2 жыл бұрын
you're most welcome😊
@vedhant74332 жыл бұрын
I too followed 4-5hr of sleep for approx a month, while i was lifting heavy at gym, studying all day . I can't describe how bad my health is now, constant eye stress, low bp, dizziness , now i m not even going ot gym and can't concentrate on study. SLEEP IS VERY IMPORTANT!!! Hope i get recovered fast, so i get back to work.
@anurag01a2 жыл бұрын
My Takeaway: Nothing in this life is free. If you think you can bag extra time by sacrificing your sleep, health gonaa takes its toll sometime later.
@ShivamSingh-ec3sz2 жыл бұрын
" Early to bed, early to rise makes a man healthy wealthy and wise". 😁😁
@aceallen25053 ай бұрын
Early to bed, early to rise makes a man healthy wealthy, and wise 😻😻😻
@abhaykumarshilpkar52972 жыл бұрын
Finally, after a long time the momentum podcast has arrived 🤩
@ashishtorq2 жыл бұрын
😁😁
@madhukathel30292 жыл бұрын
I was literally looking for this topic related video as i was having a lot of symptoms of irregular sleep .. i knew that i actually ruin my circadian rhythm but aaj or abhi se I'll work on it .. thankyou💕🙏🏼
@Komal_Kay2 жыл бұрын
How do you know about anything and everything? 😀🤗🌺🔥 I missed these solo episodes of Momentum podcast 🥺
@snehapanjwani35432 жыл бұрын
Me tooooooo!!
@ashishtorq2 жыл бұрын
😁
@Ooooodash2 жыл бұрын
u got 115 heart u know him personally or what ?
@Thelastsamurai772 жыл бұрын
@@Ooooodash Ya, he used to podcast with her.
@shauryaverma68512 жыл бұрын
Sahi bola puraa aap ne 🙄🥺🥺 kese ?? Ho skta he
@akankshagtm81332 жыл бұрын
I do agree the health complications of improper sleep , please guide people who are working in night shift !
@ashishtorq2 жыл бұрын
will do in the next one😊
@rimachoudhary74822 жыл бұрын
Literally the best vid on sleep on whole yt... ❤❤
@pratiksha42582 жыл бұрын
Finally found someone whose saying not to sacrifice your sleep for studying.. Anyways, thank you for this video, it was a informative video.
@ashishtorq2 жыл бұрын
You’re most welcome😊
@sanjay_sanju062 жыл бұрын
One thing about Ashish podcast u can listen all day and u never get bored 😄 And another's reason to listen is facts 👍
@ashishtorq2 жыл бұрын
🎧🙉
@rkcreates38489 ай бұрын
Bro amazing Podcase , hear it full . I am currently the similar phase in life where you have been in your college days and mostly prioritze sleep over any other thing which is giving me good result in terms of efficiecy in my studies . Thankyou for sharing valuable information with us.
@ashishtorq9 ай бұрын
You’re most welcome 😁 All the best
@shashankachari48258 ай бұрын
Watching this again after 2 years! Surprised to see that this video is looking completely new to me.
@SatyendraYadav-tf7lu2 жыл бұрын
Thank you so much bhaiya for this... although i am not of science background still i follow your channel and your torq and fire podcast too.Thanks a ton for these podcast in English language as we get to learn lot more from it
@ashishtorq2 жыл бұрын
you're most welcome😊
@apurbadebnath67332 жыл бұрын
*please make a vdo about online and offline study, mention some advantages and disadvantages of critical points, that would be very helpful*
@rishuchauhan0072 жыл бұрын
actually quality of sleep matters ...my experience
@chemistrylearner40872 жыл бұрын
Agreed...I also tried almost every possibilities.. and the worst was awake almost 3 days( including night) in kota.. It's hard to express my experience but in nutshell proper sleep is must for physical and mental wellness.. I am taking medicine over last 3 years everyday... generally we granted our sleep to become successful in life
@ashishtorq2 жыл бұрын
thanks for sharing😊
@chemistrylearner40872 жыл бұрын
@@ashishtorq Always welcome 🙂
@sutharshanan90972 жыл бұрын
This is why wee need you. I have been doing wrong all this time. Now I got it what has gone wrong..
@krishna88012 жыл бұрын
Most needed Video at this Time for me coz I am Going through these Problems right Now. Although I have not watched it Yet but the Caption of this video is Tempting me to watch it. I will Definitely watch it today in my free time and I think This Will definitely Help me get out of my Problem. Thanks A Lot Ashish Bhaya in Advance ♥️♥️
@nishantprakash67932 жыл бұрын
PLEASE Share Conclusion of this VIDEO
@krishna88012 жыл бұрын
@@nishantprakash6793 Not Watched it Yet. Will watch it later.
@ashishtorq2 жыл бұрын
you're most welcome😊
@nishantprakash67932 жыл бұрын
@@krishna8801 now
@krishna88012 жыл бұрын
Conclusion is 1.Don't Compromise Your Sleep. 2.Sleep At the Correct time and For the Correct No. Of Hours. 3.Compromising Your sleep in your 20s may create a problem in Your later age. 4.Create a schedule so that You can enjoy a quality Sleep as well as can Do your work also. 5. No. of Hours of your Sleep should be approx the multiple of 90mins (for e.g.4.30hrs or 6hrs or 7.30 hrs etc) 6. Like Building Of Muscle is not Done in the Gym(I.e.Breaking Of Muscle is Done in the Gym) and Actual Building of Muscle happens When You return home and Take proper amount of food and Sleep Like that If you are Learning something then Proper amount of Sleep at proper time will help you settle down the Things you have learned during your sleep. These are the few points what I found.
@trimankaur8204 Жыл бұрын
I love the way you nag at some things in a humourous way though so the way explain them is so real and measurable.
@ashishtorq Жыл бұрын
haha..thanks a lot 😊
@AkashKumar-gi7fc2 жыл бұрын
Except polyphasic sleep, I have also tried everything in sleep patterns. But I found 6hr best for me.
@sourovsarkar17862 жыл бұрын
Awesome video Thank u so much. Its really helpful for everyone
@dangerforyoustudies55952 жыл бұрын
Bhaiya I want to become barc scientists in future . I want to do something special for science in future in the field of Parmanu . Now I am in 10th class ICSE . Can you give some tips to me from where to start please bhaiya . I have only one goal in my life to become a Parmanu scientist in anyway please 🙏🏻
@harsh20322 жыл бұрын
Cute
@ashishtorq2 жыл бұрын
focus on getting into good college
@dangerforyoustudies55952 жыл бұрын
@@ashishtorq bhai isiliye iit ya jee ka exam dena jaruri hai
@anindyasinha89302 жыл бұрын
@@dangerforyoustudies5595 obviously bro
@soumen96482 жыл бұрын
John Ibrahim banna hai bhai ko
@sagarchaudhary30482 жыл бұрын
Approx 31:55 ... really great point to understand
@indian37692 жыл бұрын
There is one channel ramudu tudu who sleeps 3 hr and study 18hr ...but he failed many exam .
@lakshya78732 жыл бұрын
Me compromising sleep to listen to about sleep
@anurag01a2 жыл бұрын
🙏Please make a video on managing offline college (MSTs, Sem exams, Assignments, files, etc.) and Gate preparation. 🙏
@komalsharma96682 жыл бұрын
We want more solo podcasts...🤗 thanks for this one ....❤️
@aishwarya20552 жыл бұрын
Much needed vedio bhaiya🥺tq so much for this vedio asish bhaiya🥰 . Tq for this information bhaiya😇your podcast is amazing as always ashish bhaiya🔥you r my inspiration bhaiya
@ashishtorq2 жыл бұрын
you're most welcome😊
@Aziz09382 жыл бұрын
This video is extremely important tbh ....
@ashishtorq2 жыл бұрын
yes😊
@personalpersonal26842 жыл бұрын
Sir i m a hostelite. I love to sleep around 11pm-12Am but my roommates sleep at 2am and also there is a bit of disturbance like random noise and lights on.Can you please make a video on efficient and scientific ways to sleep in those situations.
@twice95482 жыл бұрын
Needed this coz I'm too much lazy now a days 😑 Thanks a lot Bhaiyya 🙂
@ashishtorq2 жыл бұрын
you're most welcome😊
@Itsjustme02122 жыл бұрын
You're so articulate!
@ashishtorq2 жыл бұрын
thanks a lot 😊
@satyaamar54142 жыл бұрын
Great as always
@ashishtorq2 жыл бұрын
thanks a lot 😊
@satyaamar54142 жыл бұрын
@@ashishtorq ashish sir request to you please make a video for industrial training for mechanical engineer which they do in 3rd sem and in 5th sem like guide us where to do training how will it benefits us and which places will be great
@smitapasalkar28322 жыл бұрын
Thank you sir, it's really great to hear so many important things from you at a young age. Thank you so much sir
@ashishtorq2 жыл бұрын
you're most welcome😊
@ankitgote93952 жыл бұрын
Sir can you plz make a detailed video/podcast on research internships [both national and international] for engineering students. Momentum podcasts are always very informative 👍
@ashishtorq2 жыл бұрын
will try to cover in a video
@rahulsemwal13772 жыл бұрын
How does the circadian rhythm explain night owl personality so morning person is the only productive thing??
@ashishtorq2 жыл бұрын
there's no proof of that kind of productivity
@shreeshmainde7689 ай бұрын
Hello sir i am in class 11 i am a jee aspirant rn i am doing online prep i sleep at 5 am and wake at 11 or 11:30. I tried waking early and sleeping early but realised it dosent work for me i am not able to wake up early "its easier sleep at 6 than wake at 6 (true for me too)" when i sleep at 5am i get instant sleep but at 12 am its just me lying in bed. I just want to know will this schedule affect badly in future
@kaifkhan78812 жыл бұрын
Watching this in 2AM in the morning.
@ashishtorq2 жыл бұрын
🤦🏻♂️
@ascetic26292 жыл бұрын
Please make a video on how to manage college exam with gate.... 🙏 And lots of love you are doing a absolute best work... Keep doing deep respect from bottom of my heart
@ashishtorq2 жыл бұрын
thanks a lot. Will do 😊
@okok-db8vd2 жыл бұрын
make a video on drdo
@ashishtorq2 жыл бұрын
will try to cover in a video
@kushagrasharma25132 жыл бұрын
Damn,ashish sir how are you so accurate you knew everything about what we are facing
@ashishtorq2 жыл бұрын
😁😁
@swarnavosinha45722 жыл бұрын
great informative podcast...keep going
@snehapanjwani35432 жыл бұрын
THANKK UUUUUUUU SO MUCH bhaiya 🤗🤗🤗🤗 Ur videos r REALLY VERY MUCH NEEDED
@ashishtorq2 жыл бұрын
Most welcome 😊
@az-op8oc Жыл бұрын
Your voice is so listenable🥰
@ashishtorq Жыл бұрын
😁🙌🏻
@chekyplyer28802 жыл бұрын
I think 6:30 hours would be healthy for only one month before exam
@vanshaj7x2 жыл бұрын
Thanks ... Man ..🥱
@ashishtorq2 жыл бұрын
Any time!
@TusharSharma-v4n9 ай бұрын
your english is so good 😂😂😂
@aditi88402 жыл бұрын
Sir, I live in a very noisy place. To manage both my sleep and studies I've come up with a routine I study till 3 in the morning. Sleep from 3 to 8 (5 hrs) (I wake up at 8 since waking up v late makes me groggy) Then after my lunch I sleep for about 3 hrs Is this routine apt according to you or is it okay for me to get my sleep in this manner??
@indian37692 жыл бұрын
Noooooooooooo..
@adisyenare2 жыл бұрын
Bro it's good . Mine routine is also same as you
@adisyenare2 жыл бұрын
But I can't follow it regularly , sometimes I sleep at 10 pm
@aditi88402 жыл бұрын
@@indian3769 why? 😅
@ashishtorq2 жыл бұрын
Timing is ok but take at least 6 hours of sleep
@papoojimin74172 жыл бұрын
👍
@deepashajideepashaji83562 жыл бұрын
👍
@badalgupta53822 жыл бұрын
thank yoy
@anshanya65382 жыл бұрын
Bro u made my day today❤️🌈
@Raj-xv1cg2 жыл бұрын
Sir a help please sir a video on revision how to revise physics, chemistry .
@alekhyagns89972 жыл бұрын
Hello brother can you make a vedeo on how you studied what I am speaking like how you come to know regarding sleep or f Different techniques in your eng how you learned to become topper I mean what you did like where you searched how did you do this?. I mean what you used to do in your free time apart from personal work like searching on Google what you used to search.
@Authen1942 жыл бұрын
I am preparing jam phy from unacdmy. How to get a good rank fo r msc in iit
@ashishtorq2 жыл бұрын
Sorry, I Don't know😊
@chemistrylearner40872 жыл бұрын
Best of luck ... I am also preparing for jam chemistry 22
@Authen1942 жыл бұрын
@@ashishtorq hey jhut bol rha hai na 😅😅😇😇
@vinitjain30312 жыл бұрын
When will your book publish?
@ashishtorq2 жыл бұрын
next year
@vinitjain30312 жыл бұрын
@@ashishtorq eagerly waiting for that wisdom with each day passing by since i read your those 5 inspirational blog
@jamunaprasad50932 жыл бұрын
Sir, I want to pursue aerospace engineering in space sector but the career options are not that broad in it. And only 4 IITs have aerospace engineering and all this things makes me thought I should change my career and do something else, could you advice me what should I do now.
@lakshitagupta60872 жыл бұрын
My dream is also this and I am thinking same
@vedkorla3002 жыл бұрын
IISc is the best
@ashishtorq2 жыл бұрын
think of masters or going abroad
@adityajha30132 жыл бұрын
sir, can you please start making some videos on current affairs and geo politics? it will be better if you make it in the form of a group discussion like of Rajya sabha TV?
@RealWhiskerWonders Жыл бұрын
😂
@ShubhTheOcean10 ай бұрын
pls talk about quality of sleep
@ashishtorq10 ай бұрын
I've already made video on it. Search my channel videos or search on KZbin search bar with keyword 'Torq4712'
@swagatikasarangi5382 жыл бұрын
Sir isro mein new vacancy ayege ki nhi ... Please bring some information regarding this in ur videos... Please
@TejashSingh-pn6kb Жыл бұрын
Can you please tell me about ISRO? What is it like? I also want to join it in my future.
@ashishtorq Жыл бұрын
I've already made video on it. Search my channel videos or search on KZbin search bar with keyword 'Torq4712'
@samsharma8952 жыл бұрын
Sir after getting selected in isro/barc would I get the joining letter through post only or would I get(or can request) the joining letter through mail as well.
@shubx152 жыл бұрын
10th kii study kaise kii jaye uss paar video banao plss bhaiya ♥.
@thenitinbajpai2 жыл бұрын
🔥🔥
@ravindraprajapat27792 жыл бұрын
Yr doin grate job👍
@ashishtorq2 жыл бұрын
thanks a lot 😊
@vmsh2 жыл бұрын
How to start martial arts for really beginner with no offline source to follow?
@indian37692 жыл бұрын
You are best always ❤️❤️❤️❤️❤️❤️
@ashishtorq2 жыл бұрын
thanks a lot 😊
@RoarHit2 жыл бұрын
Due to too much disturbances in the daytime if chose to study at night from 11 to morning 6 or 7... then go to sleep for 5 or 6 hours... Is it dangerous in any way ? It has been almost 3 to 4 months been consistent with this routine.. Hasn't felt any health issues as such.. Please give your views
@leezylle40659 ай бұрын
I am actually preparing for my Neet examination 11th grade currently .for months I used to sleep for 6 hours and utilise 5-6 hours for studying. I wasnt happy with my marks and so I decide to work more hard. but the thing thatis confusing me the most is my sleep cycle .should I cut it up to like 5 hours of 4 hours will it impact my health a lot? We have a strict schedule in aakash that we are not even able to complete the portions everyday.can you help me with what i should do?i am willing to sacrifice my sleep if it can give me results.
@tem125deepakchauhan72 жыл бұрын
After selection in barc/ISRO domicile certificate required
@ashishtorq2 жыл бұрын
Sorry, I Don't know😊
@aryanadi13572 жыл бұрын
Bro one day I was not impressed with my performance so the next day I studied 22hrs and slept for 2hrs and then the next fkin day got wasted! I couldn't pay attention to my subject the next day. Then I realised how sleep is Important
@Dolly_Rose4409 ай бұрын
Yes bro even my body also functions best after 6 years, but You know I start getting sleepy after I have meal , I can bet many students face this please help
@ashishtorq9 ай бұрын
Thanks for sharing your experience.
@prabhashsingh64492 жыл бұрын
Bhaiya Mai iist me admission le raha hu ISRO me Jane ke liye to minimum kitna mehnat karna hoga ki Mai achha kar lu.. MATLAB Apne kitna ghante padhe the??
@ashishtorq2 жыл бұрын
follow this: kzbin.info/www/bejne/e2WXiXl3rs6Vepo
@Rajkumar-mi3uf2 жыл бұрын
Hello bro, you awesome person
@ashishtorq2 жыл бұрын
thanks a lot 😊
@kushagraahire18712 жыл бұрын
Whenever i power nap for 30 or less minutes I am unable to sleep early in the night
@ONEAIM72 жыл бұрын
Sir hindi ma bhi batye..... English achi nhi ha .. Islye.. Please🙏🙏🙏🙏
@Lord241942 жыл бұрын
7 hours 👍🏼👍🏼👍🏼
@ashishtorq2 жыл бұрын
😁😁🙌🏻
@AdityaStudies-k9t10 ай бұрын
Bro i want to pursue a career in cancer and biotech research (currently in class 11 with pcb combo ), should i pursue bsc and msc at a good central university or should i go for integrated msc at niser or iiser
@ashishtorq10 ай бұрын
You may register for a personal consultation session: www.ashishtorq.com/service-page/personal-consultancy-session
@helloitsme38342 жыл бұрын
Every person has different sleep cycle for example, Elon musk he sleep 4 to 5 hours per day.
@nfscsk2 жыл бұрын
where do the bodybuilders built their muscles???. Me: biceps,shoulders,chest...😂😂😂😂😂😂😂😂😂
@ashishtorq2 жыл бұрын
labe bro😅
@foolishlearner24752 жыл бұрын
I think bhaiya you are talking about Aman bhaiya
@lucky-zt8nm2 жыл бұрын
No time to watch a complete video Can anyone explain briefly
@twice95482 жыл бұрын
Solo Pocast 😍
@ashishtorq2 жыл бұрын
😁😁
@rishavraj20192 жыл бұрын
I go to bed at 10.30. And then I am not able to sleep for 1 o'clock. It happens 2-3 days in a week. I just feel irritated by it. Does this happen to anyone else? Any solution bhaiya?? I also do not use phone too much.
@ashishtorq2 жыл бұрын
Go to sleep like 11-12
@ManojSharma-em3xp2 жыл бұрын
Sir mere bsc mein 62% mgr sir maine Google pe dekha h ki isro mein as a scientist select hone ke liye 65% hone chahiye mgr sir mere kam hai 62% h to sir agr msc mein 65% plus ho mgr bsc mein only 62% to kya tb bhi mai as a scientist select ho sakta hu in isro after msc physics please reply me sir
@ashishtorq2 жыл бұрын
68% chahie
@artworld33042 жыл бұрын
Bro how is geoinformatic engineering I mean scope exposure such things
Sir i always feel sleepy and lack of energy while watching lectures . Its really wasting lot of time. I sleep 1 hr at afternoon and 6+ hrs in night. What to do?
@adisyenare2 жыл бұрын
Same here
@tamalidey32622 жыл бұрын
Same here dude I sleep from 3am to 8am and then 4pm to 6pm still I feel sleepy
@adisyenare2 жыл бұрын
@@tamalidey3262 Try to sleep @1am-7am
@ashishtorq2 жыл бұрын
follow this: kzbin.info/www/bejne/q3SxYaeXa7OKgac
@VarunKumar-bc7vr2 жыл бұрын
Try L theanine with caffeine
@parthjuneja70742 жыл бұрын
Watching at 5 am 😅
@yogeshb7802 жыл бұрын
Me watching this at 12 midnight
@ashishtorq2 жыл бұрын
😅😅
@thenitinbajpai2 жыл бұрын
aman dhattarwar be like: jor jor se boolke sabko scheme bta de
@SonuChauhan-hn7lt2 жыл бұрын
Bhaiya tho phir sab bolte he na big big people only said I slept for only 4 hrs a day for 2 years and all but they have gained a lot na🙄🤷🏻♂️ Please isko reply kijiye na 🙏