Best Drills for Purna Bhujangasana and Purna Dhanurasana | Backbend Yoga | Yograja

In thia video am teaching best drills for Purna Bhujangasana & Purna Dhanurasana. Practice this everyday for best result.
You can use this as a warm-up • Full Body Warmup | Yog...
for upper back & shoulder • Upper Back and Shoulde...
‼️ • Upper Back and Shoulde...
for quadriceps • Front Splits and Side ...
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#PurnaBhujangasana #PurnaDhanurasana #AdvancedBackbend #Backbend #Yoga #Yograja

[@thePhoenixxx1983]

In the first couple of minutes of video you are giving some amazing specific instruction on how to have excellent form. I really appreciate you are paying so close attention to form and being very descriptive in demonstrating. Thank you very much this helps me avoid injury to my joints- which is the whole purpose of doing yoga to feel good not in pain 😄 Thanks much!

[@Yograja]

Thanks you very much

[@malatipaul9143]

@@Yograja please do something for paralysis patients as I am suffering paralysis disease since the last week of October 2019 .. Not now 100% cured , only 80 % cured . I am 55 years old lady from West Bengal near Kolkata .

[@ipsiuwahalice7996]

Love your videos and love your coaching very much ❤❤❤❤❤👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@lolita0088]

Something i’ve been wanting to learn but alwys struggled with backbend. Thank you so much for the detailed explanation and telling what to do and what not to do, i really appreciate this video!🙏

[@4Contortion]

I was struggling for getting purna bhujangasana and purna dhanurasana ........very helpful 🌻

[@Yograja]

All the best

[@spartacus7216]

Definitely one of my favourite asanas Sir. Stunning drills to make use of👌

[@Yograja]

Thanks a ton

[@phanbuuquach8651]

Cam on Thay nhiều nhiều lam ❤tiết là o nghe được tiếng Anh ma neverjiveup Sẽ Co GẮNG theo Thay

[@phanbuuquach8651]

❤cam on Thay nhiều lam. Bai rat hay

[@thePhoenixxx1983]

❤❤❤Thank you! I just got to a different part of the video because I'm practicing it as you're going through the poses! You are so very awesome for mentioning which muscle or muscle group will be tight or taxed - that I need to work on stretching those muscles out to do that pose. This is especially helpful as there are more stretches obviously than yoga and if you have insufficiency - I have spinal degeneration, then it is especially helpful that you can concentrate for example on like your left quadricep muscle ... because I have injury on that side. I just want to thank you again I know my comments are super long but I hope that they serve others well to pay attention to these details because they are helpful for everyone! I really appreciate your expertise sharing and obvious practice as you do it with me on your video and that encourages me so much more that my instructor also does the pose with me. Thank you!!!❤❤❤

[@Yograja]

Sounds great 👍🏻 thank you very much 🙏🙏

[@phanbuuquach8651]

Thay ơi. Ở day chúc Thay Happy NEW YEAR

[@ingaeglite2032]

thank You, so good tips, very helpful, wonderful !!

[@shashikantkoli9252]

Nice information 👌🏻 👍 Thanks 😊

[@Yograja]

thanks

[@shashikantkoli9252]

❤

[@nalinisa4864]

Thank u sir

[@s.amudhalakshmi6670]

I like ur videos very much

[@rajeekumar6693]

Aapsy bahut sikhney ko mila .. Everyday yoga aapko dekhker kerti hu.

[@Yograja]

Many thanks 😊

[@NgaNguyen-jx4tg]

Năm nay thầy bảo nhiêu tuổi mà giỏi thế. Ngưỡng mộ thầy.

[@Jesavae]

Thank you!!

[@dhararuparel3267]

Very useful

[@Yograja]

Thanks a lot

[@dadayfitness-wellness410]

Waw super amazing...thank you

[@Yograja]

Welcome 😊

[@koibhi7649]

Your techniques are good for self practice. Please give a complete pre advance course

[@dadayfitness-wellness410]

Thank you amazing drills

[@cocoyoga9724]

Divine, Divine, you express flexibility in a wonderful way. Guru, you are great, the universe always enlightens you.

[@Yograja]

Many thanks 🙏 😊 ☺️ 🤩 😍

[@eswarichowdula41]

Tqq bro

[@Yograja]

my pleasure 😇

[@Veena1108]

Amazing drills and techniques… ur simply superb 🙏

[@Yograja]

Thanks

[@atozsingh755]

Sir Mai apki video Dekh ke Roj yoga Karti hu bahut Accha lgta hai

[@Yograja]

Many thanks 🙏

[@AmitTiwari-ol2ei]

Very nice

[@daviddelatiare1653]

thank you. wonderfull

[@holiastos]

thanks so much

[@Yograja]

You're welcome!

[@maheshathukorale5929]

Thanks Yoga for a powerful asana...

[@Yograja]

Many thanks 🙏

[@katerinakonevskaya5973]

❤🙏Yograja, I really appreciate your lessons! thanks

[@Yograja]

Thank you very much

[@seiden2689]

Thanks Master

[@Yograja]

You're welcome

[@susmawati4316]

Thank you sir for this tips

[@ralucagaravelos9883]

Thank u, is very useful in order to improve my practice!!

[@Yograja]

Sounds great 👍🏻 all the best

[@polisettyveeraprakash4510]

Amazing master ji

[@isharathi4915]

thank u sir best yoga teacher

[@Yograja]

Many thanks 🙏 😊 ☺️

[@treeofyoga7052]

Big fan

[@BaljeetSinghMitva]

अति सुन्दरम् 😂

[@jomni]

Thanks will do this to eventually be able to achieve the poses.

[@Yograja]

All the best

[@userly1128]

Great 🙏🧘‍♀️

[@Dhanasekarmaya]

Hi raja can you please share some vedio for practice the padatha hastasana yoga

[@thithoacao3595]

Thanhk you so much 💖💖💖💖💖

[@Yograja]

You're welcome 😊

[@Vikslucky]

Thank you❤ so much 🙏

[@Yograja]

Many thanks 🙏

[@sarojsaini4175]

❤

[@girishpramanik7932]

tell about padaangustha dhanurasana

[@beautyandthebeast1465]

So doing quadracept flexibility stretches seperately can help too for king cobra pose

[@sapnagarware5553]

Thank you sir 😊

[@Yograja]

Thanks 😊

[@phanbuuquach8651]

Chào Thay buổi sg ❤

[@GSFancy]

Thanks.. for the technic brooo...

[@Yograja]

My pleasure 😇

[@GSFancy]

@@Yograja today I am trying purna bhujangasana... but I can't touch my leg... But try . My best every day bro....

[@pooja6004]

Sir, could you please show the drills helpful in attempting Purna natarajasana. Thanks

[@PSTWFB]

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[@rakhitiwari1223]

👍

[@NgaNguyen-jx4tg]

Thầy dịch ra tiếng Việt thì tuyệt vời.

[@Yograja]

Try this kzbin.info/aero/PLFudvf6FQATggYW4ZWfb1ZVFlgm5O3_7z

[@soujanya4946]

How much days it take time???

[@Yograja]

for me it takes 3-4 years

[@НинаШумилова-з1ь]

Классно, молодцы

[@ИсмайСултанбеков]

В самом деле

[@kovvurihimabindu3843]

👍👍

[@raksharamnani]

I don't have blocks. And I tried purn dhanurasan drill without block. My body goes back and chest is going down instead of coming up. What should I do?

[@Yograja]

you need more flexibility, keep practicing

[@raksharamnani]

@@Yograja ok thank you sir. I will practice more

[@oceaneo4603]

You could warm up your body more. Practice in a warm place (if that's not naturally the case where you live). Purna Dhanurasana looks like the Bridge pose, but upside down 🙃, and Sphink, Cobra, Upward facing dog, will also prepare you for that pose. Not to mention the downward dog, puppy, or child pose to put whatever needs to be put back in place. And if you experience any kind of pain (back, butt, legs, ...) stop and take a step backward in the nivel of the pose. Back injuries are no jokes, unless you plan on not to use your body for long. In the morning or during the day you could strech. The famous one, when we strech our body and arms up in the sky while yawning. Just one or two and no need to curve your torso backward, your body will get there on its own. The most important thing. For all advanced poses, if you don't do yoga all day long, like doing it for a living, it could takes years. So don't beat yourself up, for having troubles. I believe one the many things we learn with yoga is to be patient and to enjoy the moment. 😁

[@mahalaxmi77]

I am 30 it is possible for me....

[@tushantkumar7452]

Bhaiya पूर्ण dhanurasana me Jb lift krte hai upper और lower body को to lower body me thigh jada lift नहीं हो पाती kya kre ?

[@Yograja]

improve quadriceps and hip flexor Flexibility

[@tushantkumar7452]

@@Yograja Thank you bhaiya

[@ashimnath5817]

I am 60 is it possible to do Purinadhanurasan

[@Yograja]

its depends on your practice

[@ukuniquestores4772]

How to talk to u

[@NgaNguyen-jx4tg]

Thầy dạy thích quá nhưng ko có tiếng Việt nên chẳng hiểu mấy ạ.

[@sushantsingh248]

Hindi m bhi bol lia karo

[@SukhenDas-l6s]

💀

[@jagjitkumar2528]

Hindi me bhi kuchh bol bhai

[@Yograja]

ok

[@jagjitkumar2528]

Thank you

[@falakcandles5522]

Thank u sir

[@Yograja]

All the best

[@AjayKumar-yg5dc]

Thank you so much sir for this tips

[@Yograja]

Thanks 🙏