How To Do Purna Dhanurasana. Solution For shoulder rotation, leg stretch and back bending .

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In this video I am explaining how to start the practice of Dhanurasna and continously how we can go to the advanced level. I am also explaining how to solve problems of hand Rotation ,back bending problem and leg stretching problem so watch this video to the end without skiping because by this video you can go the advanced level and also you can get maximum flexibility.
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#yoga_saathi #Dhanurasana #Rudra_prasad #purnaDhanurasna #How_to_do_purna_Dhanurasana
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[@rambabu3335]

Aap free Yoga ki education de rhe hi aap sach me mahan ho

[@angelisartist]

Thank you sir you teach me that how to do tomorrow is my competition ❤🎉

[@deepanjalipaikray6658]

Bahut achha

[@rambabu3335]

Really aapke students bhot Lucky hi

[@isharathi4915]

Thank u so much sir bhut ache se technique btayii hai apne

[@melodyrhythm4230]

Thank you so much for the step by step guidance. I can’t even pull my leg to the front and twist my arm! OMG!

[@yogawith_varsha]

Best video👍👍

[@feroztejani1974]

Bohot achcha tarika hai aap ka teaching ka Good

[@santoshbhokre4326]

कीमती और बहुमुल्य जानकारी के लिए कोटि कोटि आभार

[@thepeptalk1512]

not a big fan of yoga as a competition, but the teaching technique is very impressive, Kudos my dear, keep up the good work... good learning for me... please post more tutorial videos

[@ghosthuntergaming8635]

U are the best bhai kitne achhe se btaya hai bro

[@gauravigajare9297]

Very nice i like this video TY

[@riyasinghal5027]

Thankyou sir

[@yogamylife2516]

You are real teacher

[@sanghamitrasahoo9399]

Thank you so much for step by step dhanurasana guidance God bless you

[@shivbbi420]

Best' sir bilkul sahi samajh m aaya thank so much sir 🎉🎉🎉🎉

[@jyotijotwani3173]

Very Fantastic , useful information

[@premlatanegi2686]

👍👍I like your technique Sir 🙏, bahooot badiya

[@panditraj3603]

Sir bohot acche se samjhaye aap❤🙏

[@sandhyakodali7695]

Easily you are able to do, suggested many techniques, thank you so much

[@pravinawaghmare9095]

Very nice explanation

[@rohitpanchal1345]

Naice Sir aip ne goya ka shee rasta hma re samne rkha es ke liaa aip ka thea dil sea dhniy vad very naice pun dhnur asun

[@omprakashmittal1842]

Thank you very much good technic

[@seemarawat3580]

Thank you so much sir

[@ashwindave2812]

Very nice teaching style to understand

[@ramyareddy8154]

Very detailed explanation…I really like it. ❤

[@rajeekumar6693]

Aapney bahut achha bataya👌👌👌

[@sonalisharma445]

Bahut ache se btaya. I will try 🙏

[@niveditaverma529]

Thank you sir 🙏

[@Technophilegram]

Surya namaskar aasan sikhna hai Thank you sir jii 🙏🙏

[@FolkinThok]

Very sample and easy to explain thanks

[@confidencesukhdev8565]

Thank you so much for wonderful technique

[@yogasaathi]

You are so welcome!

[@ethicalhacker1]

Very nice detailed video bahut ache se problems aur reasons samjhaya

[@skg-sd9mp]

This is one of the best video you have posted till date...nice efforts

[@yogawith_varsha]

Please make a video on Salambha shirsasana 2(tripod head stand)🙏

[@bhimrajpatrikar8761]

Good informative video. Thanks

[@jatincynic7655]

great knowledge, nice explaination ,

[@sandhyakodali7695]

Very good techniques 👌👏

[@mallikthadandla7813]

Thank you so much for good explanation do more asanas

[@tuklu8037]

Bahut achcha laga sir, thnk u vry mach

[@harnamkamboj5474]

Thank dir I learn hand rotation from you

[@namahnamo6101]

Thank you so much uncle! I wasn't able to understand the technique but now I know!

[@rajyogacentrehubli9903]

Super brother apane bahuta achha Kiya danyavada Baiji 👌😍

[@yogaforever79]

Superb 👍

[@pramilakadpe8845]

Very very nice sir

[@veerappakotnoor2482]

It is very easy thanks

[@sonikaprabhakar9527]

Very nice way of teaching . Thanks 🙏

[@indujangid9520]

Superb technique,

[@arifullah8113]

Very Nice

[@mysorehathayogakendra1510]

Very nice 🙏

[@riyasinghal5027]

Great video, quite helpful 👍

[@digishagandhi7485]

Awesome technique. I want advanced aasan practice in this aasan. Like leg aage sir ke pas rakhna. I want purna chakrasana technique. Do legs ke bich me se sir nikalne ki technique.

[@balashekar6238]

You are the best, super

[@sudevnprabhu7771]

This vedio is very nice to learn dhanurasan.In this vedio all the easy techniques you have used and step wise.And shown how to hold the hands and where we make mistakes and how to correct our mistakes.Thank you my fan Rudraprasad Sir.

[@yashsinghal2308]

Thanks a lot sir.. Very nice technique.. Really...

[@dipasutradhar3545]

So good it is very helfull for us

[@leelaramaswamy5435]

Your videos are always fantastic and fascinating. Your explanation is superb in each video. Our body is not flexible. Will follow your instructions and try to make it up. Thank you so much

[@minimal3378]

Full Playlist bana lo bhai beginner to advance..

[@suryavandanayogacenter9829]

Bhut achha laga sir ji 🙏

[@nandakumarnamboothiri938]

Great

[@SunilKumar-pn8gy]

Very nice yoga tips

[@baburaorm]

Thank u so much super sir

[@kavitapardeshi7788]

Very good ...very nicely explained

[@yogasaathi]

Thanks a lot

[@meenaladia6450]

Thank you so much for yoga information ....

[@shilpaarapada552]

For Dhanurasan very good techniques u learn Sir for shoulder stiffness and proper rotation of shoulder, thank you Sir 🙏

[@elizabethlloyd3013]

Thank you for showing me how to flip the elbow facing forward when you were grabbing the foot on your tummy. I have a hard time doing that when I’m in lunge and lift my foot to my bum. But- I have old, not properly taken care of for 20 years. I just kept my shoulders as stiff as possible to avoid pain. Even carrying trays as a waitress. Now I’m stuck with a really tight rolled forward left shoulder

[@gayathridevij7994]

You are good really

[@rajthakur8570]

bhai bahut acha btate ho

[@minimal3378]

All good

[@yogenthusiast]

Thank you so muchhhhh! Bring great help❤

[@lokeshchudhari717]

Super

[@abbyiyer2011]

Super explanation❤

[@sharathkumar1904]

Super sir good teching

[@smritighildiyal965]

Thanks, it's very helpful.

[@parmjitkaur8479]

Thank you sir very perfect way

[@dangerousgamingyt3441]

Thanks 1 din mai ho gaya

[@ashanamakeupartist4612]

Nice video thank you sir apne men problem solve krdi

[@vijayagowri2261]

Nice technique 👌

[@yogasamratkrapamishra7446]

Nice video

[@artibisht4928]

Very nice sir..

[@shourjosarkar2058]

Best techniques...

[@_yoga_namita_4111]

Thank You Sir.All your technique given to students are very useful.I want to learn about hand balance.

[@bichpurinaresh2498]

Very nice 👍

[@seemarawat3580]

Really really u r great yoga teacher .thanks sir .

[@tatjanajudin9149]

Thank you, great video!

[@artQueenSunita]

Thanks sir❤

[@dhruvdagwar8336]

Good for basics keep it up

[@gondhalekarsandhya3146]

खूप छान

[@tanukapoor822]

Your techniques are really really helpful for me. Thanks guru ji👌🙏

[@lokeshchudhari717]

Sir aap kmbrmodasana ke liye vdo bnao plese

[@mausambhawsar3529]

you are great sir 🙏🙏🙏

[@yashwantmahajan1438]

Great sir

[@cgveru8104]

Good techniques

[@josayogaandmysticism1520]

Thank you so much brother....

[@RohitDhavade]

bahut badiya..

[@sandeepmasih8659]

Sir bahut achha laga . Hume sirshasan bhi sikhao.

[@rambabu3335]

Bhaiya Diet par bhi video bnaye pls

[@mofidakhatun9569]

I am very happy

[@tanishaslifestyle2693]

Wonderful 👍

[@janvigor2059]

Bahot ache 😍👌🏻

[@whoamInonsense]

Great job 👌 ...keep it up