How to do Poorna Bhujangasana - Full Cobra Pose | Tutorial Video for Advanced Backbend | Yograja

In this video i am teaching, how to do poorna bhujanagasana
In Sanskrit “Poorna” means “Full”, “Bhujanga” means “Serpent or snake”, and “Asana” means “pose”. The English name is “Full Cobra pose”.
Procedure:
Inhale, assume bhujangasana. Holding the position, breathe in and out normally a few times.
Exhale, bend the knees and raise the feet.
Stretch the head, neck and shoulders back a little further and try to touch the back of the head with the soles of the feet.
This is the final position. Breathe normally.
Hold the final position for as long as is comfortable. Gradually extend the duration.
To return to the starting position, exhale, lower the feet. Relax in Bhujangasana for a few moments.
Release the pose and relax with the arms by the side of the body and the head turned to one side.
This is one round. Perform 3 rounds.
This variation is only suitable for adepts or children over the age of 12 with very supple backs.
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#FullCobraPose #PoornaBhujangasana #AdvancedBackbend #Yograja #RajaGupta #йога #yoga #요가 #瑜珈

[@madhuripainkra4233]

. Best bhujangasana sir..

[@satishhonkalas704]

Hari om tat sat🙏🙏 jai gurudev 🙏🙏

[@spartacus7216]

Thank you Sir! Very effective stretches to increase back flexibility for this asana. Namaste🙏

[@rajpriyachaturvedi2304]

You are really humble! And an awesome teacher🙏🏻 i would love to learn from you 😁😁😁😁😁

[@rameshbalan7953]

warm greetings, smashing demonstration to all of us and get into practise. We need teachers lkike yourself in India, god bless and warm regards,

[@sarangsinghgurjar8076]

Dhanyawad Bhai ji....

[@jaydenclark3299]

Love your teaching👍👍

[@Yograja]

Thank you! 😃

[@hoaxu8404]

Thank you so much. It's easy to understand and practice.

[@artipant1183]

Thanks sir I try many days this yoga but your instruction helps to do me

[@Yograja]

Thanks

[@DRKKyoga]

Excellent sir , nice trick , i will try .

[@Yograja]

Best of luck

[@caroline4293]

Thank you so much for the tutorial. Really helps to improve my shoulder flexibility and backbend.

[@yogaforlife7396]

Thanks sir.... very informative

[@Yograja]

Most welcome

[@moumitamondal4163]

It's really helpful ☺☺🙏🙏

[@Bala-yu7hg]

Thank you so much Sir

[@shwetapatidar5539]

Your tech.is very nice..

[@Yograja]

Thanks a lot

[@sribalajitourist4215]

Thanks a lot brother (praveen from Chennai , Tamil nadu, india )

[@Yograja]

Most welcome

[@joujou81]

Very useful sir Raja 👌🏻😀 I will practice tomorrow

[@Yograja]

That’s great

[@user-dg5fm7wv8i]

Tomorrow never comes 🤣🤣🙏

[@joujou81]

@@user-dg5fm7wv8i no no.. I did it 💪🏼😄

[@anshayjain2907]

Superb technic

[@karriraghu497]

All asana very good good

[@shortsonlyshorts-tc1ef]

Very nice😊

[@rameshbalan7953]

greetings from madras, Great teaching and particularly the "tricks pushing the chest forward" placing the palms none has told and very good lesson from yourself and all can practice slowly to make the back strong and flexible, thanks with warm regards and i will forward to other too of these tricks. thanks and god bless, ramesh

[@krish_health_n_beauty1676]

Very nice video 👌,I am just trying to follow your technique, love you 😘😘😘

[@Yograja]

Thank you so much 😊

[@greatadiyogi9757]

I love your every class sir it's very helpful for me sir 🙏

[@TeluguLocalGuide5658]

Excellent 👌🙏

[@ashokthakuri2475]

Excellent teaching sir 🙏

[@elisa7313]

Thank you. I have done🥰

[@recreatefitness3555]

Superb 🙏

[@VipinVerma-eo2ci]

Very helpful

[@Yograja]

Glad to hear that

[@rnswetasingh]

your videos are the best explained ones :) :)

[@evaleopardi6821]

We follow you in each single video... sorry for translator

[@gopalakrishnan4955]

Very helpful for me bro.....I will practice tomorrow onwards bro...🤸🧘

[@Yograja]

All the best

[@gopalakrishnan4955]

Full pain brooo....😂🤣😭

[@amittiwari9634]

superb sir

[@rachnarawat7068]

Superb

[@evaleopardi6821]

Thank you sir! I was waiting for this, we follower you in Bach single video

[@evaleopardi6821]

each

[@user-wq5br8bx5v]

Me too ..i was waiting for this

[@Vedant32018]

Superb.....

[@mittalpatel8137]

Wowww sir... simply great 🙏👍

[@dodare2dream]

Quite well explained and demonstrated. Thankful 🙏 Please brining in more such varied videos

[@navjyothora4034]

Thankyou so much sir 🙏, it was such a useful and detailed explanation

[@Yograja]

You are most welcome

[@user-wq5br8bx5v]

Thanx alot ..great tips & great tutorial

[@Yograja]

My pleasure

[@Vaibhav-vw3eo]

plz make video of asana... who start with purn*****......like purn chakrasna..purn bhunjasan...full camel pose

[@8a41swastikchauhan8]

Thank u so much sir for posting this video

[@Yograja]

Most welcome

[@saritaunni2168]

very well explained... thanks !

[@healthtohappiness6182]

Sir all ur videos are if advanced level pls share something for beginners level also

[@Yograja]

Will upload soon

[@nagrajnavali5034]

Super bro 👍

[@Yograja]

Thanks 🙏

[@dnd7506]

Thank you for sharing such valuable information regarding the sequence of poses for advanced backbend! Your yoga sessions are amazing to practise with. Great channel 👍🏻

[@Yograja]

You're so welcome!

[@smalldreams13]

Dear sir thank u very much this is very beauti ful I am. learning from teaching u doalways

[@fitwithpradeepk]

Awesome bro. I was waiting for this video for long.. thank u so much..

[@Yograja]

Most welcome 😊

[@siddharthrout2916]

The best tip ever

[@Yograja]

Thanks 🙏

[@jayalakshmiprasad1663]

Wow. U r too good.

[@Yograja]

Thanks a lot 😊

[@mayokloves7550]

Thank u sir.😇

[@HaNguyen-bp9he]

So nice 👍 ! Thank you so much!

[@Yograja]

Thank you too!

[@musicophile8455]

I m try purn bhujang asan from 3 months nd want to improve

[@Veena1108]

Thank you sir.. very nicely explained step by step... Also make a video same way for mayurasana also

[@Yograja]

noted

[@Veena1108]

Yograja ... Also headstand without wall support as am able to do with wall support...

[@user-yk9sk7pg6v]

You assist so well. Hope to take a YTT with you. :)

[@upenderc]

Thank you so much wonderful tutorial and could you tell me how much time it takes to come poste if I practice twice a day

[@madhevireddy3027]

Sir please wait loss yoga video sir please

[@cuocsongquanhtoipl9313]

Thanks

[@parvathineeliparvathi5652]

Thank you sir.

[@Yograja]

Most welcome

[@musicophile8455]

Nd I will definitely try nd imprrove

[@robinyoga]

Thank you so much sir 🙏 please sir make a video about advance leg stretching drills please

[@Yograja]

Here, try this. kzbin.info/www/bejne/j3OaoZqvbpllhqM

[@navjyothora4034]

Sir, Its a sincere and humble request if you could make such a tutorial for kapotaasana and purnadhanuraasan 🙏,, i really wish to improve my backbend with proper understanding, you are doing a great work sir, respect and regards to you 🙏

[@Yograja]

i had given link for that in the description, check it.

[@navjyothora4034]

@@Yograja 🙏

[@imakumatized3318]

Sir please make a tutorial about scorpion pose (vrischikasana) 😊😊

[@Yograja]

Noted, stay tuned for updates

[@asifsamir2667]

Sir throat chakra yoga Videos can be given on this

[@ayush_uko7]

Sir plz upload forward banding videos

[@ambikarajan2378]

Very nice sir..Really iMproving the flexibility..

[@Yograja]

Keep watching

[@nancynichols8659]

great!

[@ibtlsamj186]

💪👍

[@janomeembroiderydesigns9691]

Sir tell me easy steps in kapotasan

[@Yograja]

Will upload soon

[@navjyothora4034]

Sir if please you could give some tips on pinchamayuraasana, to do it by lifting both legs together in straddle way or press up, I am able to kick and do it but I don't want to practice it by kicking up, please helo sir 🙏

[@Yograja]

noted.

[@navjyothora4034]

@@Yograja thankyou so much sir 🙏

[@sumanatalukder889]

Sir boddho padmason ka tacnic dikhaya please 🙏

[@egogo5874]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@nishabhitkal1073]

Sir muzhe shikhn hai

[@samindarbarzin7666]

👌🙏🙏🙏🙏🙏

[@vaishaliPC]

Wonderful stretches, i hv been doing the last one with my yoga partner, its really very effective...but being under an indefinite lockdown and yoga studios not functioning, i dont know how to help myself for all these stretches without a partner..any suggestions master? Chandra V, Pune, India.

[@nishabhitkal1073]

Sir ap muzh shikha skte ho kya

[@AceHardy]

👑

[@tandavahealing]

Any exercises to practice alone? Thank you 🙏🏼

[@Yograja]

here try this kzbin.info/www/bejne/j3OaoZqvbpllhqM

[@asifsamir2667]

Pls Make a video throat opening yoga.pls sir pls sir.i am from Bangladesh.

[@Yograja]

noted

[@asifsamir2667]

@@Yograja please sir Please give the video.pls pls pls sir.

[@MsRashS]

Hello sir where are your classes held please anyone could refer

[@kundanyogadaily456]

🙏🙏🙏🙏

[@user-yk9sk7pg6v]

Hello, can you tell me the time (daily schedule) for the online Sept YTT? I saw a discount was available for Indian Nationals if they pay in full - is the same true for foreigners as well? Thank you.

[@dineshattrey3723]

You are really good at yoga and even much flexible Could you please tell me how you maintain your muscle fat and still have flexibility I am a yoga teacher but I have loss my muscle nd then got flexibility.

[@anjalikp1991]

Helo sir can I do this after delivery,because I have c section delivery.is it comfortable me to do this?please replyy .....

[@ancyaworld2730]

Pelvic adhesion this exercise better .

[@prettyrhythms]

Hello Sir... This vedio is really helpful. I was trying to do full cobra pose and I did it. But I guess I compressed my lower back in the process to achieve proper pose. And now I'am having back pain for 4 days. Please tell me how can fix this pain. It hurts sometimes very bad. Also I feel the cracking of lower back evertime I lay down, it feels relaxing though. Is that normal?? Please reply🙏🙏

[@nishabhitkal1073]

Apse contact karna hai

[@jingqiaoniu2880]

Could you tell me where is your studio? I want to follow with you to learn the advanced yoga .

[@iamabean]

I guess it is in Vietnam , i can hear some vietnamese on the background and the girl look very vietnamese to me

[@preetijha9803]

Come live, and then show

[@preetijha9803]

Yes

[@Yograja]

sure

[@duchuy551]

Thank you so much. It's easy to understand and practice.

[@sribalajitourist4215]

Thank you very much brother. (praveen from Tamil nadu, india )

[@musicophile8455]

Superb

[@deepsahu6153]

Thank you so much sir