Best Eccentric Exercises to Increase Vertical Jump

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[@aneblavis]

Perfect bro. Love from Greece

[@junmarkmilano1619]

Tnx for the video. From Philippines

[@Winnersclubpodcast1]

Great content

[@ThePassionofSprinting]

Excellent content as always ✊🏼

[@denisbeaulieu5600]

Nice, thanks

[@hughcrosthwait5497]

Love this series. One thing that I was curious about is what you'd recommend for maintaining your jump when it's not the main focus of your training. If I had a 2 month hypertrophy block, before returning to modified triphasic and explosive focused training, would it be beneficial to fit in a session of plyometrics each week, or is that not necessary?

[@flaka59]

Good video

[@ankitlama8901]

Thank you so much sir... love from India ❤️❤️❤️

[@brickbuildersandco.]

Love your video's can you make a video for cricket athletes please ❤️

[@user-vj7qh2sc4f]

Do you know the double lounge split drill? It is the best for that in my opinion

[@waryantoyanto9575]

Sir, can you run using a weighted vest to increase your jump?

[@user-br5sk9zn3y]

Skip, sprint, jump with the weighted vest... best used with sand training to overload the muscles.

[@waryantoyanto9575]

age 35 can you still jump high and play volleyball sir?

[@user-br5sk9zn3y]

I'm age 34 and play basketball. I jump high and fast.

[@waryantoyanto9575]

Tks you sir

[@juaquinmartinez6138]

I have a question. So how would I know when to workout on plyometrics, eccentric, and isometrics? Like what should I start off first and how many times a week for each workout?

[@Tysid10]

U should do 2 weeks of isometrics and just jumping as much as u can if ur an advanced athlete or 4 if ur new. Then 4 weeks of eccentric plyos 2-3 times a week with active recovery every day along with isometrics and jumping as much as possible. Then rest a week. Then do cocentric plyos 2/3 times a week for another 4 weeks with isos and jumping some more and then rest. After that ur vertical should have increased, but u should also include two weeks of overspeed workouts to max out ur vertical

[@RedZoneBroward]

🔥🔥

[@White1nsane]

Hi :) Im 36, want to start training so I can slam dunk, its just a goal which I would like to achieve. Is it too late due to my age?

[@ElgalloNegro241]

Hi. I hope you get an answer man. We are on the same boat 😅

[@joshuamanimala1656]

no.

[@ElgalloNegro241]

@@joshuamanimala1656 thanks. This gives us hope 🙏🏾

[@joshuamanimala1656]

@@ElgalloNegro241 i would start training asap tho

[@ElgalloNegro241]

@@joshuamanimala1656 started already couple of months ago. It's just the discipline that was lacking coz I had doubts that at this age it's still possible

[@noeloleg4465]

I need to find this gunna instrumental asap

[@blackiiitheseven6884]

Skybox gunna instrumental

[@noeloleg4465]

@@blackiiitheseven6884 ik but the instrumental is hard to find on normal music platforms besides KZbin I guess

[@dieformybicch1300]

Skybox

[@farhadkhanafridy8005]

I am the first one to download your video

[@avatapa]

Man! Please do a workout session for badminton players!!!

[@onlyrico152]

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