Top Speed and Upper Body Training | Overtime Athletes

[@ekwayjen]

This guy truly loves helping the progression in athleticism.

[@greysongriffin9850]

I know Im asking the wrong place but does someone know of a trick to get back into an instagram account..? I stupidly lost my password. I would love any tricks you can offer me

[@17thwonder]

these dudes got straight worked, all those sprints and then go do some weight training and finish up with a core workout. well done.

[@excel_5422]

Respect to this guy. Fundamentally sound

[@sirajuddeenthachalath888]

Can you please suggest full body strengthening workout for boxers? ??

[@jacktravers9262]

Best coach on KZbin by far, you can really see that he WANTS his athletes to make progress! Chris offers great nuggets of info every video, a coach I would love to have. Keep it up Chris!

[@CHEETAH69]

Obsessed with this channel.

[@kevinbeland]

The cleaned up gym looks good and that new turf looks nice! Keep it up!

[@nickmurphy4518]

great coaching all the way through

[@birankumar0]

Very nice trainer.

[@WaqasKhan-qt6wb]

Great season Sir u r great 😘👍

[@aks4752]

If possible pls make some home workout routin....

[@bribri5458]

Hey Chris, to gain top end speed is all out neural drive (i.e heavy squats), developing more fast twitch muscle fibers more important than developing for example a good RFD through exercises such as plyometrics that would be useful for acceleration? I imagine good sprinting mechanics for both acceleration and the top end sprinting phases are just as important as developing the other factors also?

[@jluis612]

4:30 I think the guy in black and red had a beautiful run

[@laratombcroftraider]

Thank you for all your contents on KZbin !

[@janus7158]

Gnarly. So much to learn. Thanks

[@nainoawilson843]

Is there an online list of the workout I can look at?

[@negaafeworki2567]

Men I am enjoying your channel, thanks a lot. I wish I had a manager like you.

[@jakeherington7237]

Diggin the new cut Chris

[@David-ke9wd]

Should you push of with your back foot or the front?

[@TheRightWay11]

Yo Chris. Would these drills and ESA speed help a soccer player who needs to develop explosive speed and agility? Or are these only for track/american football athletes? Reason being is because in soccer we can't dedicate too much time on trying to nail the mechanics, as its stop and go, so would we benefit from just working on increasing power output as much as possible?

[@iliyadjamov1913]

interested in his reply as well

[@ColdIceMedia]

yes it will.. your question is perfect and you have your answer.. in soccer you are exploding for short distances

[@HeyFossa]

Great video Chris! Awesome workout!

[@jbhoopin9849]

I’m new to your channel is there a off season training for basketball

[@fotini1114]

Just incredible

[@MrCarlostias]

bang bang

[@levivaughn6487]

MrCarlostias bang, bang bang bang. 😂

[@MrDrilon00]

the best in the business!

[@mateogarcia6228]

Chris should i still do plyometrics and speed work even though i am already doing track? Im doing it as offseason training for football

[@medo-io7gd]

He never replied but I did

[@AndrewRobeen]

How should I train to INCREASE strength during basketball season. Im weak af (135 ~ 1RM squat). Is it possible, or will I just burn out my CNS?

[@joystickcass1876]

Andrew Robeen It's possible you will have to eat like crazy though good food lots of protein and make sure you get your 8 hours. Do your weight training before practice, of course your strength gains will be minimal if your intermediate, but for a beginner you should see some noticeable strength gains if you follow a program

[@kobeskyball2281]

it is of course possible but don't do too much you shouldn't squat and deadlift more than once a week

[@fastpace7]

Hi coach. Hope you're fit and well brother. I have a few quick questions I hope you can help with sir. What are the best supplementary exercises in the gym to promote fitness for 100 metres / 200 metres as an alternative to track tempo training. In regards to Concept 2 rowing and Spin bike sessions? Can spin bike sessions be used as an alternative to track work to simulate special endurance 250m , 300m , 350 m, and 500s metres. I am a master athlete here in the UK aiming to compete this year. I have been incorporating your training methodology and have seen significant improvements in my power, flexibility and mobility in the short time I've been back . Lastly, because I can't afford a vertimax machine to help with my acceleration power what if anything can be improvised as a cheaper alternative to use in the gym/ track.at a fraction of the cost. I've watched Justin Gatlin use the vertimax and wish I could afford such a device. In the meantime, God bless you brother with your brilliant academy and as David Goggins says Stay hard.

[@AXELIndustries]

How good is the new turf?

[@TbwChiefa18]

Does that make sense

[@ProDoc18]

First video I’ve seen of his and I could already tell he loves what he does! Quick question does anyone know what certifications he has?

[@loganlayton2694]

Where can I get an OTA shirt?

[@speedacademytv]

Awesome content!

[@vikashsportsfootball505]

Sar running kaise karen

[@clayDawwwg]

“That’s a track guy, He making me look good” lol respect 💯

[@Lavkushvlog1999]

Best training

[@shabbzin5552]

Bang Bang!

[@28walcott]

Hey great content! I'm about to get your speed program, but i'm not sure if its the right choice for me. I'm about to start my internship as an athletic coach in soccer and i wanna be prepared. Is the speed program only for athletes or for coaches as well? I wanna understand the drills and excercices I coach, so I can apply and cue them correctly. I already got the athlete built program for myself and I think thats more fore athletes only. Dont misunderstand me. I love the program! So to sum up the question: Is the speed program appropriate for new coaches or is there a better choice. PS: I know about the studies and the thoretical stuff (sport student), but I think applying it is what makes good coaches. And thats why I absoltely love this channel. Maybe no perfect english but I hope you understand what I mean.

[@mjgould1192]

Yo Chris I just turned 14 November 14th abd I'm tryna dunk this basketball season. I'm 5'7 and I can grab 10ft I'm just having a hard time putting the ball in so I have like a 40-42 vert with no training. what type of training would you recommend

[@quintorrislopezjones9426]

Mj Gould dang

[@MackieDylan]

Good shit!

[@Sami-ix1wv]

WOOT NEW VIDEO

[@sudsnduds3681]

ASAP when I saw 1st drills knew homie in blue ran track

[@bingsun2523]

酷！很好的训练技术～～

[@hamishmorris8376]

Shape up

[@georgeguevara74]

Hey overtimeathletes I have a question if I lift weights regularly to have an athletic build, does my height will stop cuz I’m still young 15yrsold and 6ft flat? Thanks keep up the good work

[@AndrewRobeen]

George Guevara No, some studies say it will even support you in growing taller

[@jackyobama5291]

George Guevara Yeah it won't change a thing I'm 16 and 6'7 so for me it didn't stop my growth it helped it

[@georgeguevara74]

Thanks

[@dominikwolf6195]

Love it

[@gothops2632]

The resemblance of Bo to Stephen Seagal is uncanny!!!

[@gavind2174]

Chris how long did the work out in this video take?

[@justinp5117]

So dope

[@matthewcalton3559]

This guy bangs

[@orlandocastillo371]

Synchronized at 2:51 lol

[@blackbugizrearshahdra783]

Can me call here country for traning

[@TheZombieeeeeee]

these guys look so bouncy when theyre doing their drills. i look like a robot having a seizure when im doing them at my gym...

[@CoachCarter_Mize]

Dat new turf tho😱

[@angrycharcoalcat]

BANG

[@BurchamPerformance]

What instrumental is used at 3:45?

[@ZkidsAsscociation]

Alec Drug dealers anonymous Jay-Z Pusha T

[@BurchamPerformance]

thanks

[@ascendedsunsofman7567]

15:44 my mans dead

[@bobbyfischer2216]

The guy in the blue shirt does way to little steps at the beginning of his sprints. 11:25 he has to improve his first steps a lot!

[@chadjensen7954]

Why cant my toen of 200k have a trainer like you

[@den1085]

Dis dat shit doe

[@vikashsportsfootball505]

Running karte samay sans bahut khulta hai sar uska koi

[@fumbles1294]

That benching was horrid.. But sure dey probably don't need it anyways

[@blackbugizrearshahdra783]

I Frome Pakistan here not facility and technology.

[@killquick4315]

2nd comment.. Sigh