Best Energy Gels for Runners, Cycling, Triathletes - Endurance Sports Dietitian Insights

[@graffix11us]

Big fan or the Maurten gels. Mainly because they aren't sticky like most gels. You can swallow the whole thing in two or three *bites* and they go down fast. This makes me much more likely to consume them in a race situation. I couldn't really nail down the flavor but yes, marshmallows!

[@kylies9173]

As someone who has FODMAP sensitivities, what gels would you recommend that are only glucose and/or maltodextrin based (i.e., no fructose)?

[@raharold]

I love the gel recommendations. I tend to use Clif products and feel like they are competitive with other big names but much cheaper. Their ingredients also appear to be more natural with some being organic. Any thoughts on Clif Shots and Bloks?

[@alexlarsonnutrition]

I thought I had heard Clif was discontinuing their gels, but couldn’t confirm that for sure. The bloks, to me, are just tough to chew and take awhile to get down. I prefer Skratch or Honey Stinger chews as they aren’t as much of a jaw workout.

[@danrhodes5832]

I have not tried Maurten yet but have heard great things . After listening to this as i am thinking that I way under fuel on the Century Rides. I do take a few Gu Roctane gels but usually grab a couple of banana sections and a pb&j that are provided. I do take Skratch Labs for fluids. Very informative ! Hopefully I can get this dialed in for 2025! Thank you Alex and ladies. Happy New Year!

[@danrhodes5832]

Oops sorry guys. I did not realize that I wrote under a reply.

[@brentprockert5679]

i'm surprised you didn't mention precicion hydration

[@alexlarsonnutrition]

We did review that in our blog article!