Best Essential Supplement Stack Under Rs.2000

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Best Essential Supplement Stack Under Rs.2000 | Bearded Chokra

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Bearded Chokra

Күн бұрын

Пікірлер: 114

@mannusingh6856 6 ай бұрын

I have been following you since 2019 and I really want to thank you for all the content you have given.... DHANYAWAD🙏🙏sab ke liye dhanyavad Dil se ❤❤

@BeardedChokra 6 ай бұрын

Means a lot ... thank you so much for being a part of this family 🙏❤️

@MohitRoy-ci3bw 6 ай бұрын

@@BeardedChokra💥bro I have a very prominent question to ask :- if I consume allopathic medicine(Finasteride) orally.., and topically use allopathic medicine like 👉 jaborandi or arnika , 💥i mean to say using homeopath topically and consuming allopathic tablets orally ,..NOW - is there any problem that I might not get good hair growth result ? - just because I am having FINASTERIDE orally?😢

@clusterwound4818 6 ай бұрын

Bro make an updated video on soya chunks and is it safe to consume (100g a day)

@rjrax3167 6 ай бұрын

Much needed video, awesome

@abc_cba 6 ай бұрын

we have absolutely no drug regulations in India 🇮🇳 As a result, I don't trust even the most reputed brands after many of our drugs and supplements were returned by the US which included big names like Lupin, Cipla and Dr. Reddy's. Based on extensive research on datasets that I process and the meta-analyses I carry out, almost all of these supplements are just filled with additives and fillers and don't even have the right formulations. Example, Lipoic Acid - you need R form of it, the S form doesn't even make a difference but people just go crazy for it. Same goes for Glutathione supplements or even the Ascorbic Acid (Vit C) tablets sold by the companies.

@BeardedChokra 6 ай бұрын

Absolutely agreed... it is a grey area & it has become even more difficult to find genuine brands now...

@abc_cba 6 ай бұрын

@@BeardedChokra thanks for acknowledging that

@MohitRoy-ci3bw 6 ай бұрын

@finishthegameyt3057 4 ай бұрын

To apke bataye supplement lun ya nahi ye comment ke baad@@BeardedChokra

@sushantdhume88 6 ай бұрын

Really dig you recommending Nutrija. It is a decent and affordable brand.

@BeardedChokra 6 ай бұрын

Agreed... 💯

@MohitRoy-ci3bw 6 ай бұрын

@clusterwound4818 5 ай бұрын

Did a blood test of vitamin d and vitamin b12, my vitamin d came out to be 7.9 and vitamin b12 175.1, i have deficiency of vitamin D. My main concern is that should i go with the supplements you have suggested with daily sunlight? Will ut work please reply to this comment

@BeardedChokra 4 ай бұрын

You have a deficiency in B12 as well... its way below the optimal range (not talking about the reference ranges)... Just sunlight might not help with such low vitamin D levels

@decconan4230 2 ай бұрын

Nice content. Appreciate your work. There is this brand called well-being nutritions which gives b12 supplements, what's your thoughts on taking them?

@kuldeepghorpade2099 6 ай бұрын

Best ever nutrition yt channel....bro after a time you will grow rapidly on Internet...favorite channel🔥

@BeardedChokra 6 ай бұрын

Means a lot brother... thank you 🙏

@MohitRoy-ci3bw 6 ай бұрын

@kamleshverma123 6 ай бұрын

Blood test karao aur pta karo kya kami hai . Aur jan ausadhi kendra main jake khareed lo. Maine khud 60k d3 17rs ka lia h. Sirf brand ke naam par paise kyu dena. Yeh sare supplements available hai.

@ash574 6 ай бұрын

Bhai Mera deficient aaya hai report mein vit d3 mujhe kitna Lena chaiye?

@anshulgupta943 6 ай бұрын

Baat fir wahi he ki sasta waala synthetic hoga na

@venussaturn3903 6 ай бұрын

Cipla ka sachet le lo@@ash574

@039dushyantsinghnirmal2 5 ай бұрын

@@ash574kitna aaya h bro

@anubhabkarmakar3848 2 ай бұрын

Konsa d3 liye ho?

@arjunj4491 4 күн бұрын

If you could add the best time to take these supplements during the day in the description will be appreciated.

@Legendry-wl7yd Ай бұрын

Best information

@DiwashDahal-ov7yz 6 ай бұрын

Thanks bro you are too underated you tuber ❤

@BeardedChokra 6 ай бұрын

🙏❤️

@DiwashDahal-ov7yz 6 ай бұрын

@@BeardedChokranever stop uploading brother love from nepal ❤

@manjitsingh-xc4tv 6 ай бұрын

Go organic vit d3 + k2 120 cap for 580 Limce tablet is better and cheaper vitamin c

@bhat1140 6 ай бұрын

Is nutrija safe brand

@sudhirkumar766 6 ай бұрын

yes USA ki company hai... India mein manufacturing hain

@DheerajLodhwal 4 ай бұрын

Hello Abhijeet, Really helpful video as expected from you but why didn't you talk about which is the best time to take these supplements throughout the day?

@BeardedChokra 4 ай бұрын

Good point.. will make sure to address it in future videos..

@Mayuddin_Khan 6 ай бұрын

Make details video on glutathione skin whitening and is is use for insflamation

@stylingsmilesdental 5 ай бұрын

Very useful information sir

@aakashm01 6 ай бұрын

Hi Bro, waiting for that series on masturbation dht vs hairloss. If Possible add eng subtitles.

@MPPARMAR-dx7gk 6 ай бұрын

Tnx for information ❤

@RupamSardar-lg5bs 6 ай бұрын

Love you Dada 💕💕

@BeardedChokra 6 ай бұрын

🙏❤️

@suyashjain09 6 ай бұрын

Bhai bohot baar puch liya, diet plan bata do apna current meat based vala

@sataninisarg3381 Ай бұрын

Anything for probiotics??

@anindyabakshi2010 6 ай бұрын

Nice information 👍

@amityadav8470 6 ай бұрын

Make video on improving gut health and better digestion and absorption

@Newsmma24 6 ай бұрын

Sir, I came across your channel and i like your content. Sir, I also want to become a nutritionist like you.. Kindly recommend me where to take

@BeardedChokra 4 ай бұрын

Get a certification from any reputed online training or if you're young then get a bsc & msc in dietetics & nutrition...

@yashsomaiya8906 6 ай бұрын

Sorry but digestion hi achcha na ho to 🙄 pehle / sath me wo bhi thik karna padega na ?

@mehulpatel9579 6 ай бұрын

👍🏻 Best Information ❤️🙏🏻🇮🇳

@BeardedChokra 6 ай бұрын

🙏❤️💯

@MohitRoy-ci3bw 6 ай бұрын

@user-po4in2fz8z 2 ай бұрын

Which hair grey turn become info black beard hair

@anubhabkarmakar3848 6 ай бұрын

Healthvit is a good product or not?

@shilpasharma7167 5 ай бұрын

Do we need all....please reccomend basic supplement

@BeardedChokra 5 ай бұрын

A blood test is needed to recommend any supplement...

@Aditya31. Ай бұрын

Health hey lab test me fail ho chuka isme arsenic limit se jyada found huaa ,phle aap sab ki lab test batao fir recommend kro

@asurakengan7173 2 ай бұрын

Koi single multivitamin nai hai? Asking because your low and medium budget links are not working

@dodgeduncan4868 Ай бұрын

Bro what about vitmain A and Calcium

@panduranga421 6 ай бұрын

What about ithrive vitamin d3k2 drops is it good one ?

@mohawkmotoevs2655 6 ай бұрын

Blind trust on you big brother ❤

@rakshitapatil5326 6 ай бұрын

Very nice video with price

@maheksheikh 3 ай бұрын

Sir mai ne blood test karwaya hai mujhe calcium iron and zinc ki deficiency hai kya se karu konso suppliment acchi rahegi

@theeducator8574 3 ай бұрын

Bhaiya inlife brand kaisa hai??

@kavithakavithasuresh5279 6 ай бұрын

I am taking vit d plus d3 daily Iam 17 years old suffering from hairloss. Shall I add omega3 to my routine.because I don't eat fish.please

@clusterwound4818 5 ай бұрын

Start taking one spoon of roasted flaxseeds it will give you required amount of Omega 3.

@AlphaM7 6 ай бұрын

Bhai Love ur content from almost 7 years ❤ Bhai apki pichli video pr comment kia tha maine m sesa ka DHT blocker le raha hu result r good but feeling low libido loose erection and low sexual desire pehle m 2 capsule leta tha one morning and one night but ab kaafi time se 1 kr diya h but still feeling that libido is effected to bhai m kya kr k manage kru ise please help me out

@sudhirkumar766 6 ай бұрын

aisa bhi hota hai kya? mein bhi lene ki soch rha tha sesa dht ko. thoda detail me bta skte ho

@hanumantyadav7329 6 ай бұрын

acche doctor ko bhi dikhao Yt video k bharose mat betho Apni research kuch limit tak hee rakhi chayea

@MohitRoy-ci3bw 6 ай бұрын

💥bro I have a very prominent question to ask :- if I consume allopathic medicine(Finasteride) orally.., and topically use allopathic medicine like 👉 jaborandi or arnika , 💥i mean to say using homeopath topically and consuming allopathic tablets orally ,..NOW - is there any problem that I might not get good hair growth result ? - just because I am having FINASTERIDE orally?😢

@abyss301 6 ай бұрын

itne sare supplements khakar kuch side effects toh nahi hogana? kidney wagera ko?

@rameshmishra6178 6 ай бұрын

Bro Love your content I have oily scalp please recommend me one shampoo that l can use on daily basis

@shilpasharma7167 5 ай бұрын

Please reccomend omega 3 for vegetarian

@BeardedChokra 4 ай бұрын

You can consume algal omega 3

@experiencemohan 4 ай бұрын

@@BeardedChokraPlease suggest some option...

@arkapalsen6166 6 ай бұрын

i will oppose u on fish oil of muscle nectar..yes its clean..but have ethyl ester form and not triglycerides..so whats the use of taking such high dose..where ethyl ester has poor absorption..its just like zinc oxide vs zinc picolinate

@BeardedChokra 6 ай бұрын

Makes sense... I did have other brands on the list, but they were just too expensive for the regular people to buy constantly and make it a part of their daily routine.

@experiencemohan 4 ай бұрын

What are these brands?@@BeardedChokra

@dumbdgamer 3 ай бұрын

Tell those brands of Omega 3 @BeardedChokra

@darkrio2856 3 ай бұрын

Sir, adivasi hair oil per next video plz

@tushar7721 6 ай бұрын

what about the preservatives in the fish oil you've recommended

@BeardedChokra 4 ай бұрын

Yes that is something even i am not happy about... however when i had to wheigh the best dosage, good source, heavy metal testing etc at the best price that could be affordable for everyone, this is what i zeroed in on... Naturaltein is also another great option, its just that you will have to consume more pills because the dosage is a bit low..

@ChindiInvestir 2 ай бұрын

Unived sponsered.

@tas_s965 6 ай бұрын

Sir baksons hair reviver ka review kar dijiye plz

@finishthegameyt3057 4 ай бұрын

iThrive Essentials Active B-Complex to out of stock hi raheta hai 😶💀

@mohitbhardwaj9993 6 ай бұрын

Bhai telegram chat bnd kr di hh kya ..?? Msg seen nahi kr rhe aap vha ??

@nithinpaul7656 6 ай бұрын

Hi abhijeet is d3 available in 10,000 iu and k2 in 400 mcg, please suggest

@BeardedChokra 6 ай бұрын

You could take 2 caps of 5k iu... but for k2, only 100mcg is available in India

@nithinpaul7656 6 ай бұрын

Abhijeet what should be the ratio of d3 to k2, I read for 5000 iu 200 mcg k2 should be taken, so 10000 can i take 400mcg, pls reply on this

@BeardedChokra 6 ай бұрын

It actually depends on the individual & the need for increase in bone density. It also depends on how much that individual can actually metabolise... Ideally you can take 100-150 mcg of k2 for 5k IU d3... and for 10k or above, you should be taking 300mcg or more...

@nithinpaul7656 6 ай бұрын

@@BeardedChokra thank you

@MohitRoy-ci3bw 6 ай бұрын

@@BeardedChokra 💥bro I have a very prominent question to ask :- if I consume allopathic medicine(Finasteride) orally.., and topically use allopathic medicine like 👉 jaborandi or arnika , 💥i mean to say using homeopath topically and consuming allopathic tablets orally ,..NOW - is there any problem that I might not get good hair growth result ? - just because I am having FINASTERIDE orally?😢

@BeardedChokra 6 ай бұрын

This is a very interesting question. Since the action of both the medicines do not cancel or aggravate each other, it shouldn't be an issue. But that's not the end of the discussion, because what matters is what sort of an effect they produce when present together in the blood & also if there is any toxic overload that they create.... this needs to be discussed with a medical professional...

@MohitRoy-ci3bw 6 ай бұрын

@@BeardedChokra ok..thanks

@thenomad8750 6 ай бұрын

bhai thu kounsa omega 3 personally use kartha hain aur kartha tha

@pratik6167 6 ай бұрын

Ye supplement lene se kidney pr koi asar hoga bhaiya?

@rezi1333 5 ай бұрын

Bro meri beard or baal grey ho rhe konsa vitamin lu ?

@decconan4230 3 ай бұрын

You found any solution?

@decconan4230 3 ай бұрын

Did you find any solution?

@PadhayiKeliye 6 ай бұрын

Bhaiya mein Amish maine aapko apne test reports bhej diyein hain maine cinsulatation bhi liya hai aapse . Please report ke dhek ke khuch reply kijiye

@clusterwound4818 6 ай бұрын

Don't buy Omega 3 capsules just one spoon of flaxseed everyday is enough for Omega. So buy flaxseed for Omega 3

@sudhirkumar766 6 ай бұрын

No sir, you don't have knowledge about omega 3 just read some article on that on Google

@clusterwound4818 6 ай бұрын

@@sudhirkumar766 I think I do have knowledge about the Omega 3 and flaxseeds are rich in them.

@clusterwound4818 6 ай бұрын

@@sudhirkumar766 no I do have some knowledge you go and read about the nutrition value of Omega 3 present in flaxseed on Google you'll find plenty of articles and then come back and tell me about your knowledge sir

@arkapalsen6166 6 ай бұрын

u have 0 knowledge about omega 3 then brother

@clusterwound4818 6 ай бұрын

@@arkapalsen6166 What is the limit of oxidised lipids in Omega 3 supplement of what ever brand you are using? Is it mentioned? Andrew grey associate professor of University of Auckland did a research in 2013 on Omega 3 supplement which are extracted from fish oil does not help or are beneficial in term of heart disease or heart attack( you can search it Google you'll find the article ). Such research has also been done by JAMA(The journal of the American medical association). And now the important part, Dr.R. Preston Mason(faculty, Harvard medical school department of medicine, division of cardiology) has mentioned that Omega 3 is Only beneficial for heart and body when it is obtained from either plant based omega or natural sources. And now for flex seeds you can just Google and look up how much Omega 3 does it contains(One tablespoon 10.3gm flaxseeds contains 2350mg-omega 3), you can also go for walnuts, chia seeds and soya bean. Fish Is also a good source but fish meat is full of heavy meat containmenination . Now tell me about your knowledge and correct me cause I could be wrong too

@rushiprajapati410 6 ай бұрын

Brother i want to take zinc and magnesium suppliments so pls tell me which time should i take it?

@BeardedChokra 6 ай бұрын

Zinc after breakfast.... Magnesium after dinner

@rushiprajapati410 5 ай бұрын

@@BeardedChokra ok thank you and bio balance ka vitamin c bhi lena chahta hu to konse time pe lu?

@BeardedChokra 5 ай бұрын

On an empty stomach in the morning or evening... make sure you don't take too much... the dose has to be small... approx. 500-600mg...

@rushiprajapati410 5 ай бұрын

Ok thanks a lot brother❤️

@rushiprajapati410 2 ай бұрын

Brother am tanking zinc in the morning after breakfast and magnesium after dinner and vitamin c on empty stomach in the evning since last two months and in i want to ad i thrive b complex so can you suggest me which time should i take b compkex?