Improve Your Digestion Naturally - No More Bloating, Constipation, Acidity - Bearded Chokra

[@awaizinayat1216]

Zabardast video very informative ❤❤❤ from Pakistan.

[@digvijaysingh3794]

Guys like this video atleast if you are watching please, it gives him motivation to make more videos for us.

[@BeardedChokra]

❤🙏

[@Dasaanudasa108]

I'm so Happy I came across this channel. Since moving to the USA from the UK last year, I have had so many digestion issues. In the USA the food is ultra-processed and not organic like in the UK.

[@haseebmumtaz9817]

Bhai dip diet me salad khany k bad mge acidity ka msla hota musalsal ab sans ka msla b mhsos Hota to mge ab kya krna chaey

[@rhd8429]

Your videos are always informative..👌👌

[@mannusingh6856]

Bhot vadiaa content aa veere.....har ek video informative or achi hoti hai bina kisi faltu Drama ke .....❤❤❤

[@BeardedChokra]

Thank you bhai 🙏❤️

[@mihirdas1998]

Thank you bht din se request kr rha tha Now just waiting for the video of eyelashes

[@user-ij9cp5jc9i]

Good tips!!

[@Techphonix512]

Sir can indigestion cause hair loss I am 18year old and I have digestive problems I feel bloating and constipation 😢😢😢. And my crown scalp visible also I inform you my dad have baldness 😢😢 Please reply!!!

[@chaprivictor]

Nice one

[@RounakKushwaha]

Thank you sir

[@BeardedChokra]

Most welcome 🙏

[@rajarojer5578]

Wonderful 🎉🎉🎉

[@akashmittal5730]

Thank you sir ❤

[@SushilSingh-or9tj]

Nice Video Bro, Adrenal Fatique ko kse thik kre pls help.

[@harshitupadhyay227]

Need of the hour Super vdo

[@BeardedChokra]

Thanks for watching 🙏

[@vikasS1]

Great knowledge 😊 , himlayan pink Salt vs sea salt ..for electrolyte any brand suggestions also ??

[@BeardedChokra]

If you eat non-veg, then you might want to use sea salt or rock salt because pink salt will add to the iron content. You can try this for electrolytes - amzn.to/45nDSEk

[@yashtaneja2680]

Very informative video brother ❤

[@Rahul-oz5kf]

Life saver tips😍 Sir share some tips for sleeping early at night???

[@BeardedChokra]

Sure... I'll make a video once I'm able to do it myself consistently 😅😅

[@mamunreja740]

As always great video

[@mohsinshah6415]

Im from PAK.. very informative videos.. also going through some gut issues..will apply it definitely.. can u tell is eating meat good. When someone is going through stomach issue. Thanks

[@divyanshmishra9706]

Much needed video! For applying after shampoo, is it better to use an ACV that comes with the Mother or without it?

[@BeardedChokra]

With mother is always better as it competes with the unfavorable bacteria on the scalp. I have noticed, that whenever I use ACV w/o mother as a hair rinse, the hair feels very weird and dry.

[@finishthegameyt3057]

Bhai plum pronex hair growth serum kesa hai?

[@zeref1248]

Sir, ekbaar Kapiva Tulsi hair growth serum par thoda research krke video banao... and Minoxidil se compare kro iss possible plzzzz...

[@aditya_malhotra]

Bro first of all thnxx for the video on this topic now my question bro i m doing Intermittent fasting 20:4 to reduce inflammation in the body and also openung mg fast with fresh fruits and vegetables after that full lunch This i m doing to reduce inflammation bcoz you know inflammation causes or aided AGA ( Androgenetic alopecia) so would i get some relief from AGA. And i have also wanted you to make a video on inflammation in body wbich can contribute to AGA. WELL Kudos to your efforta bro again thnxx for the video

[@BeardedChokra]

Hi, if this suits you, in the sense you do not feel lethargic or weak & you are able to digest a big meal in one go, then its great. Also, I have noted your suggestion & will be working on it. 🙏

[@akshatgulati5782]

Thanks alot for all those tips man really help us allot .... Q. I'll been using Copper waterbottle for last 1 year should i take a break or continue using it on the daily basis is it helpful for gut health ..

[@prakashshaw4391]

Bro the detox red or green juice that you shared with us few years ago, can I add olive or coconut oil in that. Kindly reply 🙂

[@BeardedChokra]

Yes you can

[@suyashjain09]

Hey Abhijit, good informative video. Most of us know (at least I did) most of the points in this video but thanks for summarizing everything - this video will indeed serve as a one stop shop for digestion. I had a question - hadn't you tried a carnivore/nearly carnivore diet? How're you liking it/its benefits? Are you still continuing it? I'm a vegetarian but have been hearing many nutritionists raving about it, so wanted to give it a try. Would be of great help if you could you share your first hand experience. Thanks

[@kilometreafterkilometre]

good video bro

[@Sharma3281d]

Using a wooden roller on hair means on head will cause inflammation ?

[@Karthik-un6pv]

Brother, have been following you since a while and am using the products suggested by you including shampoo. I know you promote DIYs and was thinking of making aloevera gel on my own. But one problem I face is shelf life since I can procure and make aloevera gel only when I go to my native. Can you suggest a govt approved, light weight preservative that I can mix with the gel to improve its shelf life?

[@Taran.05]

Beardo ka beard softner use kr skte hai kya bro ? Woh beard soft krti hai

[@tejindersingh3271]

Speechless bhai 🙏

[@BeardedChokra]

🙏❤

[@anub321]

At age of 16 balding spots visible ho raha h aur extreme hair loss ho raha h kya kar sakta hu

[@amityadav8470]

10 -15 grey hair in beard What to do plz give solution Can i use kalonji oil+rosemary oil

[@BeardedChokra]

You can, but till the time the sleep, stress and gut health is not improved, this will not be reversed.

[@Cristiano_Ronaldo_G.O.A.T_7]

Bhaiya I am 17yrs and I am losing my hair from last 2yrs and slowly slowly my hair line is receding I have tried many shampoos,conditioners,oils but nothing works Plzz make a video on how to stop hair fall and regrow hair for 17yrs boys plzzzz

[@nitinkumarfc1666]

Hey ahijeet, Recently I've started to workout and follow a good diet of not an ideal one, Also since I am a student and I do hangout with friends I end up having a cheat meal . Even though my frnds are supportive, we plan for like every month and go out after exams . But for every cheat meal I feel really guilty ,Are even rear cheat meals bad for the body, and what can I do the next day to kind of cleans the body after a cheat meal?.

[@BeardedChokra]

If it makes you feel bad then it is probably bad for you, because that feeling will not allow you to enjoy or be healthy. Occasional cheat meals are not damaging to the body if you do a few things consistently - make sure you are hydrated; make sure you have consumed enough protein that day, make sure you consume magnesium as a supplement, make sure you walk or exercise to burn off all that extra sugar/carbs; & most importantly, when you do have a cheat meal, make sure to fill your stomach up with soup & a tandoori starter like paneer/chicken tikka if possible to make sure you fill your stomach with enough protein & then you can go ahead & eat your cheat meal. This way you will end up eating less of the junk, & won't regret it later. One more trick that I follow is to decide how many bites I will have before I even start eating. So if I have a nice dessert on the table, I decide I will eat only 1 or 2 spoons & thats when I stop. This way I get the taste, everyone around me feels like I am normal & I do not over-eat & regret. Hope this helps :)

[@nitinkumarfc1666]

​@@BeardedChokraThanks a ton Brother ❤

[@BeardedChokra]

Most welcome 🙏❤️

[@Patrick.693]

thank you brother

[@BeardedChokra]

You're welcome! 🙏

[@rohitRraina]

10:35 Taarak Mehta ka ooltah chashma Dekh sakte hai? 😂

[@AdityaF10]

❤

[@saulgoodman124]

Bhaiya kuch interesting bhi dikha diya kro, nahi toh aapka channel vaise hi chalta kamm hai bilkul dead ho jayega... Kuch "Day in Life" jaise vlogs bana lo

[@BeardedChokra]

There are many channels to entertain dead brains... let one channel change people's lives... 🙏

[@divyanshmishra9706]

@@BeardedChokra I agree. I've always said that this channel is a goldmine of no-bullshit good content. There are other ways for the creator to engage and build trust with his audience, and that is consistency.

[@Techphonix512]

Sir can indigestion cause hair loss I am 18year old and I have digestive problems I feel bloating and constipation 😢😢😢. And my crown scalp visible also I inform you my dad have baldness 😢😢 Please reply!!!