best exercise for leg pain tingling numbness spinal canal stenosis lumber pinched nerve back pain

amazing technique for leg tingling numbness, lumber stenosis, lumber pinched nerve, low back pain
this technique or exercise is called nerve flossing technique to open up compressed lumber nerve, it is also called sciatica, in which there is low back pain , leg pain , leg tingling, leg and foot numbness etc. it is also called lumber nerve impingement
here we will learn best exercise for leg pain, tingling, numbness, pinched nerve, spinal canal stenosis, back pain stretch
best single exercise for leg pain due to pinched nerve in lumber spine area due to slipped disc or disc bulge or disc herniation ,due to this slipped disc in l4 l5 s1 level there is narrowing of neural foramen from where spinal nerve emerging ,there due compression on this nerve , so tingling , numbness and leg pain happens mainly in standing , walking and also low back pain , back stiffness etc. ,this is called spinal stenosis ,this exercises or stretch increases neural foramen space and remove pressure on spinal nerve , and leg pain relief
#exercise
#pinchednerve
#apakahealthguru
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[@ananddurkellu3564]

Thank you so much 👍👍

[@rachanasharma6845]

Thanks bharat bhaiya apka video dekhkr fit rahne ki koshish krne lagi hun vartman me ye problem h. 😊

[@KusumLata-sw4oq]

Thank you Doctor. Very well explained 👏 God bless

[@rajenderkumarjoshi3876]

🌷🌷🌷🐆🌷🌷🌷 SoSuper great job

[@nilimarao2750]

Thank you so much sir for all your hard work and helping videos...🙏🏻 Please accept my gratitude 🙏🏻🙏🏻

[@ApakaHealthGuru]

Welcome always

[@sucorrinadsouza6598]

Sir,kindly make a session on Dr. Voll Accupuncture points and their uses in different illnesses.

[@ApakaHealthGuru]

Ok

[@janhavijoshi7429]

Very nice information thanks Doctor

[@estheresther8328]

Thank you.I will start doing this exercise, it is very simple . I have disc prolapse L4 ,L5 & S1.Apart from numbness tingling sensation and cramps in feet, I also get in both of my Hands. Will these exercise reduce/eliminate the pain in my Hands too?.

[@majerpaddaPadda]

Thankyou sir

[@noorjahanhirji3130]

V gd explaination thanks ❤❤

[@pralhadpaiginkar2348]

🤩Wow Superb Great God Bless You Sir 👏👌💞👍🙏

[@ApakaHealthGuru]

So nice of you

[@pushpaprabhudessai5300]

Thank u sir. Nice and effective information❤

[@ApakaHealthGuru]

Welcome

[@shriramk2392]

Dr. I have frequent urination after disc bulge apart from leg pain. little stiffness felt in groin area. Any exercise to overcome frequent urination?

[@meenasheth6570]

Very nice information tyou dr

[@allinonechannel4453]

Thnk u sir, spine pain ko km karne k exercise bataye, aur knee pani k bhi

[@sudhagupta2589]

Sir mughe atecia hai please tell me the exercise for this

[@anitadsouza2628]

God bless you

[@ApakaHealthGuru]

Thanks

[@unknownuser-qr1up]

Sir mujhy bhi slip disc or left leg m pain ho raha h .dr n mujhy injection lagane k bola.ki pain theek ho jayega .but maine nahi lagwaya physiotherapy se thida aaram aya h pls bataye mai kya kru

[@manishgohar3544]

❤❤ धन्यवाद सर जी ❤❤

[@ayaana989]

Sir please...L4 vertebrae is filled with fluid ...very painful...advice bed rest...for my 80 year old mother in lot of pain...please help sir

[@khanidris5892]

Sir send about cervical pain ecs.

[@PrinceYadav-ut4dt]

Sir aap dp me apna pic rakho.🙏🏻.

[@ziaulqamaralqureshi4954]

home exercises for stiffness, inflammation, burning & numbness in the bottom of feet, big toe & heel always while sitting, standing or walking due to S1 Radiculopathy and Central Canal stenosis

[@suvarnakarmarkar1416]

Thanks

[@ApakaHealthGuru]

Welcome

[@sunetradusane9156]

Sir,I had an acute fracture at D12 6 weeks ag.Now it is OK,Xray has been taken,I ha CV e tingling & numbness from 3 to 4 yrs,Undergoing physiotherapy & regular excercise,periformus muscle pain Can I do these ex?

[@lathas9736]

Iam waiting for this

[@ApakaHealthGuru]

Thanks

[@Nshikhakiapniduniyavlog6337]

Sir mera kamar jhuk gaya hai slipdice ke wajah se ghutna bhi jhuk gaya hai chalne me nahi banta bina seaport ke aur seaport se bhi chalne pe jhuk jati hu right pair me dard se so nahi pati right karwat nahi le pati pjiotherepy karwa rahi hu muze salah dijiye mai Kya karu kis Dr se dhikhu jawab jarur dijiyega adhiktar log reply nahi dete pls

[@satendradwivedi1797]

Sir kaya tennish elbow pain me typing kar sakte hai , kiu ki mera kam typing ka hai please answer kijiye 😢😢😢❤❤❤

[@ApakaHealthGuru]

Belt use kare Stretches kare

[@sudhagupta2589]

Sir mughe atecia hai.Iseke regarding exercise batae

[@narindersingh4442]

Btate 10 mints main karte 2 minutes

[@ApakaHealthGuru]

It's learning video Not a demo video

[@uchihasasuke68]

Thanku sir muje lumber stenosis hei 2 years se myje is exercise se kuch positive lag raha hei feeling some sensations in leg and back let's see how it work on me

[@ApakaHealthGuru]

Ok sure

[@ziaulqamaralqureshi4954]

home exercises for stiffness, inflammation, burning & numbness in the bottom of feet, big toe & heel always while sitting, standing or walking due to S1 Radiculopathy and Central Canal stenosis

[@manilalgohil]

for past two months my piriformis muscles + thigh muscles right down to calf very very painful - need clutches to walk - even can't sit or turn on bed without pain - take 100 mg of Declifenic daily for one year + problem of difficult urination & shiting also painful

[@ranikuamri8256]

Hello sir ...mujhe disc buldge ho gya hai...L5-S-1 -12mm mujhe kmr me bhut drd hai or ab left pair sunn type lg rha hai...kya kru main continue dwa le rhe hu fir v aaram nhi hai...kya kru bhut presan hu

[@ranikuamri8256]

Actually I m from crpf ...ky main physical activity kru like pt running

[@allinonechannel4453]

Varicose vain pr bhi vedio banaye

[@nishiverma9679]

Jo hamesha bed PR rahta hai woh kaise kare

[@stkora3215]

Sir mera discal injury d12 L1 me ha keya Karu

[@ApakaHealthGuru]

Rest

[@DineshKumar-sg8mt]

Very good information

[@priyankdave9111]

Very good information

[@rameshsonkar1050]

❤❤❤❤❤