Spine Back Pain कमर दर्द L4 L5 दबी नसें Sciatica Slip Disk में 6 जरुरी योगासन Yogguru Dheeraj Hindi

Spine Back Pain कमर दर्द L4 L5 दबी नसें Sciatica Slip Disk में 6 जरुरी योगासन Yogguru Dheeraj Hindi from Vashistha Yoga Ashram .
कमर दर्द रीढ़ की हड्डी की किसी भी समस्या में बिना सर्जरी पक्का ईलाज। जादू की तरह काम करेगा ये चमत्कारिक 6 योगासन, दर्द हो जाएगा छूमंतर, योगगुरु धीरज की योग विधि से।
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Back Pain कमर दर्द में एक जरूरी आसन, कही भी करें, दर्द से राहत - • Yog for Back Pain साइट...
Tennis Elbow Pain का Yog से ईलाज - • Yoga for Tennis Elbow ...
Cervical Neck Shoulder Pain me Yoga - • गर्दन कंधे सर्वाइकल दर...
Body Joint Pain के सभी वीडियो एक जगह - • Body Joint Pain Yog Tr...
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#yogagurudheeraj

[@YogGuruDheeraj]

Back Pain कमर दर्द में एक जरूरी आसन, कही भी करें, दर्द से राहत -kzbin.info/www/bejne/on7IqahpnrKBaMU&pp=gAQBiAQB Tennis Elbow Pain का Yog से ईलाज -kzbin.info/www/bejne/Z5WblGCQgKtkhNU&pp=gAQBiAQB Cervical Neck Shoulder Pain me Yoga -kzbin.info/www/bejne/p5-wg6Jqjt2mobs&pp=gAQBiAQB Body Joint Pain के सभी वीडियो एक जगह - kzbin.info/aero/PLnaUpegkJ7P0vv7o-ShQ5ZjKcxLSguSjf

[@VaikunthaDarshan]

Hare Krishna Ye exercise kitni baar karke karni hai aur din me kitna baar aur kitna din karna hai

[@professor8553]

Guruji dhanyawad

[@udaiveerudaiveer7594]

Guru ji parnam

[@user-is1ng8bq8d]

❤❤Pranam guruji.

[@rupagohil4561]

प्रणाम गुरुजी 🙏🌹

[@sheojiyadav6017]

जय हो जय हो जय हो जय गुरूदेव धीरज जी महाराज जय भारत

[@mita116]

Great tips..After suffering for 3 years..finding these tips are effective, will surely relief your disc buldge pain. Stretching spine exercise helps to bring back bulging disc into the place. For others sharing my personal experience: Do it daily 10 mins. When you have pain don't expect right after exercise it will relief pain like painkiller, it takes time like within 12 hours you will feel pain free.some people it instantly relief pain. Check for mattress..during severe pain ,you can sleep on floor or mat for 1 or 2 days. Even He gave tips for people who sit and work long on chairs. Effected person can stretch hands over the head to give spine to fill the gaps in between discs. I am following yoga ,after I have tried everything..this is really really helpful...🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@rekhamehandiart2466]

प्रणाम 🙏

[@pklifevlogs3947]

गुरू जी आपको कोटि कोटि प्रणाम

[@uttamchand3016]

प्रणाम गुरु जी 🙏🙏🙏

[@deepakrathore7175]

Thanks guruji 🎉🎉

[@virenderkamboj2384]

Jai yoga

[@user-ll8ps5nm1l]

Thankyou

[@rajeshtrivedi8080]

गुरुदेव प्रणाम नमस्कार

[@kantekarvinod1604]

Ram Ram Gurujee

[@krishnawaghere8183]

Guruji ji namaskar 🙏

[@umangupreti9107]

You’re the best yoga teacher I’ve come across so far. Thank you for your service 🙏

[@rajeshKumar-ul9sw]

Namaskar gee

[@yogiraj1665]

Good night guru ji ❤️❤️❤️

[@subrataroy4133]

❤❤❤❤🎉🎉🎉🎉u r the best 👌 👌 👌 ❤❤❤❤🎉🎉🎉🎉

[@SumritRajpal]

❤🙏

[@ashwaniyadav9191]

🙏🙏🙏

[@sumnakumari219]

🙏🏻🙏🏻🙏🏻

[@rameshsonkar1050]

❤❤❤❤❤

[@nishamehra9288]

Sir aapka bahut bahut dhanyawad... aapke sbhi aasan aaj meine thode thode try kie which are really helpful. Radha Rani ki kripa aap per hamesha bani rahe. Radhe Radhe 🙏

[@YogGuruDheeraj]

किसी भी तरह के दर्द व रोग में शवासन से 50 फीसदी तुरंत आराम, निर्देशन में रोज करें - kzbin.info/www/bejne/Z6rUiINvrN2Ap9E&pp=gAQBiAQB

[@buddhastories7413]

Guru g cervical spine ki best asan bataye apki bhut kripa hogi

[@GurwinderKaur-vm7tb]

Thanks guru ji

[@VineetKumar-ps4rz]

Panic attack ke liye guided video plz 🙏 🙏

[@jyad1091]

Pls make a video for neurological disorders. PLS.

[@gurchetkaurminhas3303]

Thanks sir

[@YogGuruDheeraj]

Welcome

[@davinsandhu1433]

I m following u sir, from the last week my head is spinning little bit. some time little bit pressure on my head

[@charanjitsingh5797]

Very nice ji

[@YogGuruDheeraj]

Thanks

[@riteshbisht0903]

Guruji Hair fall ke liye ek video bana dijiye kon se aasan or pranayam karne padenge ❤

[@mamtakumarisinha6798]

Pranam Guruji 🙏🌹 yoga abhyas niyamit jari hai 🧘‍♀️

[@YogGuruDheeraj]

जय हो

[@rajeevbitthal6922]

Guruji pranam kripya AVN per aasan bataen

[@govindlalsolanki9768]

Namaskar guruji.❤ Very nice explanation for back pain Marvelous yoga video for improving our mistakes.proper guidance is provided and away from doctor.Thanks guruji for nice yoga video.❤

[@YogGuruDheeraj]

Thanks and welcome

[@govindlalsolanki9768]

ધન્યવાદ ગુરૂજી ઓમ.❤

[@DhirajKumar-wy2ot]

❤. Thanks ❤ Guru ji. ❤

[@preetpalsingh2028]

🙏

[@preetpalsingh2028]

🙏

[@bhramastramovie8863]

Guru ji ! Apka vashisht yog teacher training program kab shuru hone wala haie ?

[@ShoibShekh-fj3em]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai . ❤❤❤❤❤

[@VivekKumar-pe5dw]

Plz Tail bone k lyie aasan bataye , Tail bone mein bahut pain hota hai

[@YogGuruDheeraj]

यही से करें मदद मिलेगी

[@yogbalideepak266]

Yahi Aasan aapko बहुत लाभ देगा ++100% लाभ होगा आप सही करते हैं

[@ReactionWave-pm9pl]

🙏🙏Please reply me 🙏🙏Guru ji Muje pet sujan aur IBS ki smsya hi me vahiya kumbhak ka abhyas karna chahta hu kaya me kar skta hu Kya ye uchit hoga

[@babliboutique7626]

Shuru m kerne m derd hota h kya sir

[@seemapandey7988]

Guru ji mere kamar aur ghutano me dard rehta hai kripya aisa complete yoga bataiye jo mujhe fayda kare aur dard me kya sawdhani rakhni hai ye bhi bataiye

[@zerotoone814]

गुरु जी को प्रणाम गुरु जी मुझे टेलबोन की दिक्कत हैं कृपया एक टेलबोन को ठीक करने की विडियो भी बना दिजीए। अगर ये ठीक हो सकती है तो। डॉ तो कहते है कि अपने आप ही ठीक होगा

[@ankitasorale2746]

Kya chandrapbhedi badhane vale 4 pranayam hum 2 times kar sakte hain

[@OnlyCartoons-mt1jt]

Guruji ji pranam apse ek baat puchni hai ki. Bhujangasn krne ke baad muje potty ati hai

[@Luxmi-singh135]

Sar kya in aasan ko khana khane ke bad kar sakte hain please bataen sar, 🙏🙏

[@priyankakankoriya2775]

Thanks guruji. Guruji meremind pr load sa rhta he chidchidapan rhta he. Mind hmesha chalta rhta he. Neend v achchi nahi aati .medicine v li but koi benifit nahi kya krun plz help me bahut problem me hu.

[@niranjanavithani7350]

Guruji I cant seat in vejrasen

[@sushiltiwari490]

सादर प्रणाम गुरुदेव जी पेट में गैस कब्ज और पेट साफ नही होता क्या करें

[@himanibhardwaj1722]

Guru ji, mere forehead par Choti Si haddi ubhar aayi he, iska Aakar Badiya bhi nhi he, kya ye yog se theek ho sakti he🙏

[@syed_kaikasha_rizvi7384]

Guru ji mujko tho operation bataya Dr ny l4 L5 nass dabi hui hai aur urine control nhi hota h plz help me

[@RobinMech]

Guru ji thyroid kya thyroid ko puri tarah se khatam Kiya ja sakta ha or uske liya kya yogaasan ha

[@shivamsharma-cy7fw]

मैं ये सारे आसान करता हुं लेकिन अगर दस मिनट मैं बैठ जाऊं तो पैर में सूजन आ जाता हैं जिस कारण मैं ध्यान में नही बैठ पाता हूं। मैं क्या करू गुरूजी?

[@mohammedsaleem7912]

I hope you’re well I was running uphill and suddenly developed pain in left buttock and pain is when I am walking what yoga practice to do

[@YogGuruDheeraj]

Atleast start practicing this sequence

[@OnlyCartoons-mt1jt]

Guruji ji kripaya meri doubt ko clear kijiye ( alulom vilom 5sec sas bharna 5sec rokhna 5sec chodna ) kya Mai sahi kr raha hu ❤❤ mai apko apna guru' manta muje utar dijiye 🙏

[@raninagpal8050]

Guru ji namaskar 🙏🙏🙏🙏🙏💐💐🪷🪷🪷

[@user-wr7fc2im9e]

Sir pls ap meri ek bar bat sun lijiye plsss

[@spoifyy._.]

hello sir reply plz mein ek student hu meri age 15 years hai , merko study k liye 8 8 ghnte bethna hota hai and merko bht lower back pain hone laga h jiske karan jyda beth ni paata hu jhuk nahi paata hu or mere right leg m halki halki sir suunnpan bhi rehta hai knee ke neeche , MRI m sb kuch normal aaya doctor ne kaha kahin koi dikkat nahi hai please mujhe iska solution do taaki m bethbhi paau or meri dikkat v khtm ho jaaye , or kya m ye exercise agar disc m dikkat nahi h tb bhi kr skt hu ? please reply krdena sir bht ummed se pucha aapse thankyou radhe radhe.

[@vinayakpatil2877]

गुरुजी नमस्कार आपका पत्ता दे मेरी बहेन को बॅक एवं पैर दर्द है बहन अहमदाबाद में रहती है आपके योगा क्लास हो तो अभी बताये

[@YogGuruDheeraj]

Ahmedabad में आश्रम संपर्क करें 6354325086

[@jitenderchaurasia5519]

गुरूजी कम सूनाई देता है स्क्रीन writting kare

[@dktiwari1494]

Guru subah saam karni hey ki subah bher pilij help mi

[@YogGuruDheeraj]

दोनों समय हो तो बेहतर नहीं तो जब कर सकें

[@amitbanodia9157]

Guru ji pranam.....Guru ji c5c6 nerv compress ho rahi hi.... decompress karne hatu yoge bataye...please

[@narendragurjar3146]

Guruji mujhe 4 sal se ulti ki problem ho rhi h hr 2_3 din se ulti ho jati h rat ka khana nhi bhata. reports sari normal aati h plzz meri bhi help kre mujhe to kuch nhi smj me aa rha h

[@ShoibShekh-fj3em]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai . ...

[@rajeshKumar-ul9sw]

Parinaam giri ger

[@niranjanavithani7350]

I m 70 now I m having trouble

[@pratibhabharti6974]

Guruji humko 2 sal se cervical spondylitis Hai ham 8 mahine allopathic dava ki nahin aaram Laga phir 1 sal Ho Gaya homoeopathic dava ki 40% alarm Hai Magar ab nahin aaram lag raha hai bahut pareshan hai ham kripya karke aise exercise bataiye jisse Mera Bina dava ke hi cervical spondylitis ki problem khatm ho jaye Mera spine frozen rahti hai shoulder frozen rahata hai aur front mein Sina frozen Ho jata Hai jab jyada Dard hota hai to

[@pratibhabharti6974]

Guruji thodi si bhi exercise karte hain pain hone lagta hai spine mein gardan mein kripya karke aisi exercise bataen jisse jisse dhire dhire pen chala jye

[@pratibhabharti6974]

Meri age 28 hai hm prayagraj ke hai

[@bharad1234]

डॉक्टर पुढे वाकून व्यायाम करायला सांगत नाहीत कृपया मार्गदर्शन करा गुरुजी. मी आपले वशिष्ठ प्राणायाम करत असतो., 🙏

[@YogGuruDheeraj]

इसमें ये बात कही है मैने, सुने

[@gopalmishra4402]

सर हमारा L4 L5 2021 से दब रहा हैं दवा से ठीक हो जाता हैं फिर कुछ दीन बाद दर्द होने लगता हैं फीजियो थेरपी कराते हैं तब भी आराम नहीं है सर कुछ मार्गदर्शक करे सर बहुत पैसा खर्च कर चुके हैं

[@spoifyy._.]

yoga and exercise kro or lifestyle change kro bilkul theek ho jaaoge darne wali baat nahi hai

[@AkKhangarot-df6jl]

Exrsice kitne months karni hai

[@spoifyy._.]

@@AkKhangarot-df6jl bhai exercise ki habit daalo lo subah uthke and jab v pain feel ho toh , ye sb physicallly inactive rehne par hi hota hai and apan isko bada issue maan lete hai jabki utna hota nahi hai aasani se theek ho jaata

[@AkKhangarot-df6jl]

@@spoifyy._. apke hui hai kya disc ki problem

[@sanjeevsaraswat399]

गुरु जी अपने बाल बांध लो और दुपट्टा किनारे रख दो। आसान दिखा रहे हो कोई फैशन शो थोड़े है।

[@prachibajpai7731]

Yahan aasan seekhne aaye ho ya gyaan Dene...guru bol rahe to bhav bhi guru ka rakho

[@svirmani]

Thora respectfully bhasha use karo

[@NAVEENKUMAR-dm2wz]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@thamanchhetri5063]

Guru ji Mere lower back me left side tightness hai. knee ke backside me bhi tightness rahti hai jab pent fold karta hu toh left knee k backside me uncomfortable feel hoti hai. Left side me lower stomach me bhi kisi nas me khichav hai aisa feel hota hai aur kabhi kabhi pain bhi hota hai Sath hi left Testicle me bhi tightness aur kabhi kabhi pain rahta hai.