Best Exercise for Your Heart | Heart Exercise at Home | Yoga for Healthy HEART | Heart cure Yoga

Hello Friends,
My name is Monika, I’m a Yoga Teacher, I Belong to Uttarakhand, INDIA.
About this video: 👇
Doston ish video me maine aapko aapke Heart (Dil) ke liye best yoga exercise batayi hai jisko karke aap apne heart ko aur bhi fit rakh sakte ho.
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yogini monika
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#humsafartech #bestexerciseforyourheart #heartcureyoga
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Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to a respected owner.
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Keep Supporting to us😊😊
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[@AvtarSingh-ed7ph]

Thanku sister ji

[@baliramtiwari6563]

अति लाभदायक!

[@cherrijbrightofficial5582]

Thank you sister ... love from nepal

[@dhirajkhanal]

Thank you ❤️

[@sanjaypandey5902]

Thanks sister for this knowledge

[@ARTICHAUHAN-xj9sp]

Thanqui so much for the way you taught me this video proved very helpful for me 🥰

[@rukhsanachaudhry2]

Appreciate ,like this exercise,

[@SANJEETKUMAR-jt4ex]

Bhut badhiya Monika ji

[@rajivmishra6809]

बहुत aache se samjhaya

[@amarstar5998]

Bahut badhia

[@Anandmalhar]

Thanku

[@shyamalsinha3822]

Thank you so much mam

[@SleepyBirthdayCake-yy6ei]

Thanks you mam ji

[@sushilajain9764]

Thank you mam

[@tanmoychowdhury687]

Thank you

[@ranashahzad6130]

اسلام علیکم ماشااللہ جی آپ نے بہت اچھی ایکسرسائز بتائی ہے اللہ تعالی آپ کو اس کا اجر عطا دے اور آپ کو صحت تندرستی والی لمبی زندگی عطا فرمائے آمین شکریہ

[@UmaJoshi-yf8fe]

❤❤❤❤

[@AbidHussain-eb2pl]

Excellent, nicely explained.

[@SurenderBagdi]

Very helpful video..... 👍👍

[@krishanchander6476]

Good explanation madam ji,

[@babulakhternoor5601]

Helpful.

[@radharanigoswami3855]

Thank u sister ....god bless you

[@Yogawale]

Welcome dear 😊

[@Szk673]

I done this exercise for one month , now i am cure😊❤️

[@aishairfan7106]

What happened to you?

[@veddhingra9515]

I can't believe

[@faridakhan9634]

​

[@rajivmishra6809]

Kya caure hua bhai

[@mujahadkanwal7633]

Qach nhi g​@@aishairfan7106

[@chidanandrathnakar921]

Gd explanation and easily understanding, I try to follow.many thanks dauter 🎉🙏🙏💐

[@balakrishnareddy2453]

Fine mam👍🙏

[@mohammedzia8046]

Excellent

[@biswajitbehera9916]

Think you mam achalaga

[@rakeshbhainayi9169]

Good work

[@bsystem3348]

V.good❤

[@harishthefoodlover2025]

Aap bhut ache se bataya video bilkul bhi pakau nahi tha keepitup I am ur new subscriber thanx for guide us God bless u

[@rajkumarshaw2488]

very good

[@shivnarayanjhawar6143]

❤

[@GyanNstory]

बहुत ही अदभुत लगी आपकी video 👍👍

[@Yogawale]

😊

[@superhitbiswajitjamatia2987]

Thank yu mam

[@Yogawale]

Welcome dear

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@user-rl2te4xi2f]

I have initi West Bengal 30 exercise is very good and very very much thank you thank you

[@harbanssingh7313]

Thanks for useful informations

[@Yogawale]

So nice of you

[@name.0078]

Thx you sister It will help a lot

[@Yogawale]

Welcome 🤗

[@satishkotalkar3590]

Thanks nice video

[@Yogawale]

😊

[@indianskullboygaming5302]

you are really great

[@Yogawale]

😃

[@umeshramdhun2759]

Nice and thanks madam

[@Yogawale]

Welcome 😊

[@shadowcompany141]

Thanks

[@Yogawale]

Welcome 🤗

[@ReenaSingh-hb1hg]

Good

[@sherkumarlimbu7604]

Dhannebad monigaji

[@Yogawale]

❣️☺️

[@hajorikakalita4658]

Nice

[@surajyadavO22]

Very nice ma'am

[@Yogawale]

Thankyou 😊🙏

[@hariomtomar4998]

Bhut hi acha Monika ji

[@Yogawale]

👏😀

[@hariomtomar4998]

@@Yogawale AAP bhut hi cute hi

[@subhranshuchatterjee8152]

Excellent video. Can high bp people do Ushtrasan?

[@vasudevamurthy9641]

Good information madam🎉

[@Yogawale]

Thanks a lot

[@PKNEHAL]

thanks a lot for this YOGA PACKAGE :)

[@nambitrader]

Super madam

[@Yogawale]

Thankyou ji 😌🙏

[@khetipedia1216]

good

[@utsavyog2737]

Nice Monika mam👍✌️💯

[@Yogawale]

Welcome dear

[@chabeelalawotur3117]

Yoga is the best exercise for healthly life.

[@Yogawale]

So true 😀

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@amazing4686]

❤️🌹🌹✋

[@svsbhagyavidhata4275]

Accurate and not boring.... upto point

[@Yogawale]

😀

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@Yogawale]

Thank dear suman

[@puneetagarwal2275]

Best exercise Angina mein kamal ka relief

[@shankarshete6195]

Excellent yoga session. 👍

[@Yogawale]

Thankyou 😊

[@dilipshardul3913]

नमस्कार मॅडम, 🙏🙏🙏 आपका सिखानेका बहुत आसान तारिका, धन्यवाद! !!! Angioplasty के मॅरिजने आपने दिखाये हुये आसन कर शकत्व है क्या? नही तो, कृपा करके मुझे short list भेंजो l

[@dolighosh5852]

Mam i am suffer marfan symptoms pls any yoga

[@ravindrakumarbarigala9942]

Nice explanation keep it up Please similarly do for diabetes

[@Yogawale]

☺️☺️🙏🏻

[@Yogawale]

डायबिटीज कंट्रोल करने के लिए करें 2 योग आसान | Diabetes ke liye Yogasan | Yoga for Diabetes kzbin.info/www/bejne/iGPHpn2KrtNsa68

[@gautamdas5312]

Can to take breathing normally when I do yoga.

[@syednayeem4604]

Mam kya yeh yoga hearnia me karsakte hai

[@user-dd2qu1ij2z]

suran vatak, cap pileoff, abbhayarisht of Planet Ayurveda have shown very good result in managing in piles. Also sitz bath with warm water is very effective

[@virupatel1892]

Sans lene ke baad use rokna hai kya hold karne hai tab

[@abhiyoga8395]

Are u from in Rishikesh. I m also from Rishikesh

[@ashoktembhulkar2110]

Mam I am paraliesed in 4 Yr right side so pl advise me yoga

[@MedicoMaster]

Nice work mam but inke saath parnayam kon kon si add kr skte hai?

[@Yogawale]

Dear praynam ap anulom vilom ,nadisodhan,or bhramri kar sakte hai 🙂

[@MedicoMaster]

@@Yogawale thank you mam ☺️

[@vasudevamurthy9641]

Show yoga about removing blockages

[@Yogawale]

Sure murthy ji 🙏🏻I will make another video

[@priyagupta8449]

​@@Yogawale yes please dear ❤❤

[@mohansequeira3236]

i am 56 years old male...having one stent in heart...can I do the exercises you have shown in this video? bashtrika and kalapabhati are not good for heart patients plus surya namaskar also should not be done...please let me know your opinion

[@Yogawale]

You can do every thing but in slow Rhythm

[@rabialislam930]

Mera heart problems nehi hai, mei kor sakta ho? Is yoga kornese kuch problems hoga kiya?

[@user-rn3nd5lm2k]

Khana kya nhi khaye sister please message reply

[@priyankabose1074]

Mam ya sab yoga kya angina pain k lia v kar sakte he ya plz boliye

[@Yogawale]

Dear me uss par apke liye video bna duge

[@KasaRam-yv6nb]

Kesaram?Rajasthan

[@kavitajoshi5904]

Pals Kam chal rahi hai iske liye konsa yoga karna plij bataye

[@sherkumarlimbu7604]

Manikaji dhannebad

[@Yogawale]

🙏🏻❣️

[@user-jt4xb7hr4j]

Kab kerni ha

[@rameshchandrashastry93]

Sarvangasan Kaise Rahega.

[@ajay4i]

Can we add pranayama to tackle irregular heart beat rhythm 🙏

[@Yogawale]

Yes sure

[@MiraDuttaboruah]

Heart problem hoi thoka somoyot ai byam koribo pora jabo ne

[@chaitalimungurwade5004]

Sham ko bhi kar sakate hai kya ye yoga....

[@Yogawale]

Yes dear

[@sharmaRaviSharma]

Madam ji faide Or ashan ka name and all benifit please describe briefly

[@Yogawale]

Okie dear

[@IremQueen3211]

1:49

[@dambarmukhiya5039]

Maidam TG maintain related exercise

[@Yogawale]

Sure dear jald me apke liye video bnaauge

[@dhruvi262]

After angioplasty can all these be done?

[@Yogawale]

Must you have to ask your doctor if they consult to do it Must welcome 🤗

[@ajaywaghani9821]

Paelas ho gyha hai to koi yogh ahsan btey

[@pradipkryadav]

इन आसनों को अगर मिनटों में करें तो क्या होगा?

[@saumyatripathi4086]

I am having tachycardia... can I do this yoga...???

[@Yogawale]

Yes

[@birendrasingh6130]

ब्लॉकेज को कम या समाप्त करने का व्यायाम बताएं।

[@rajveershekhavat9558]

Ye sab karna hai ya fir koy bhi ek kare to chalega

[@Yogawale]

Sabhi yoga kiziye

[@zogames5616]

Ek asan ko 5 bar repeat kare medom please reply

[@Yogawale]

Ji me puri koshish karuge ki aap smjh paaye 😊🙏

[@user-he6if4jl5g]

Hi

[@mohansequeira3236]

my yoga session...30 minutes...tadasana....kati parivarthanasana..trikonasana...parshwa trikonasana...veerabhadrasana...pavana mukthasana (very impt for gas)..sethu bandhasana..then vajrasana...mandookasana...yoga mudrasana...shashankasana...bhujangasana...shlabasana...dhanurasana..bharadwajasana...butterfly or titliasana...jatara parivarthanasana...then 10 minutes of shavasana....the pranayanama...anulom vilom...bhramari...chandrabhedana..omkar and end with 10 minutes of shavasana...is this okay sister? please clarify

[@Yogawale]

Yes dear bahot badhiya

[@basanthisony4891]

J

[@rajivmishra6809]

Ustrasan हाई बीपी में कर सकते है

[@Yogawale]

Agar apko chakkar aate hai to avoid kiziye

[@leonop3529]

Kitne min krna madam 1 yoga

[@Yogawale]

Sabhi yoga kiziye minimum 3 months tak

[@rajivmishra6809]

मैम हार्ट मरीज कर सकते है ये सब आसन

[@Yogawale]

Yes dear

[@rajivmishra6809]

@@Yogawale ok ji Aapka number mil jayega

[@rajivmishra6809]

Aap apna de dijiye number

[@rajivmishra6809]

Aapse baat karni hai mam yog ke liye

[@user-js3fd1nu9i]

राम किसन बिसेन

[@chandanganguly2160]

ফাইন হমারা হার্ট মে stent বাওথা হায় তো ইয়া আসন কোর সাকেতা হায়

[@dhrubajyotidas8800]

😂😂😂

[@khusboofatima1507]

Is yoga ko krne ke bad 30 min tk run bhi kr skte h na

[@Yogawale]

Depend apko heart issues naa ho.. running toda dikkt karta hai ..but agar ap healthy person hai to best hai apke liye

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos