Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman

[@HubermanLabClips]

This clip is from the Huberman Lab episode "How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance." The full episode can be found on KZbin here: kzbin.info/www/bejne/gGPSopxqZsl2hMU

[@anelirocks]

3 cardio training per week, 3 resistance training per week. Cardio ranges from 12-60mins. Strength training 45-75mins.

[@Klaude]

Awesome summary. Thanks

[@quarteracreadventures855]

I love learning about our AMCC

[@ZahraMobinipour]

Thanks👌🏻

[@markotojnic]

8:15 I was so not expecting that😂

[@andylise08]

I do all this except explosion. I used to close my 50 minute workouts with a short explosion movement after my joints/muscles are warmed up, but my knees will feel it afterwards. Maybe it's because I'm in my late 40s or because I have the women's Q angle so landing doesn't feel square/level.

[@alexrush918]

Wall push ups core workout and elliptical

[@pocketfulofscribbles]

❤❤❤

[@HARSHJAIN11008]

First