How Exercise Affects the Brain and Learning | Dr. Andrew Huberman

[@HubermanLabClips]

This clip is from the Huberman Lab episode "How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance." The full episode can be found on KZbin here: kzbin.info/www/bejne/gGPSopxqZsl2hMU

[@nicktibert4353]

As a clinical exercise physiologist, this is just the tip of the iceberg in regard to the power of exercise. More exposure to exercise as medicine please. I would also be up for collaboration if need be. I work at the University of Waterloo.

[@ApexZeph]

Salutes to a fellow professional! I work in the private space but am also KIN with concentration in exercise phys. Are you a PhD? I have a MS from SJSU.

[@HealthyLivingFlow]

3:22-4:25 Exercise increases autonomic arousal, which enhances alertness and cognitive function. This arousal boosts memory and learning, not just during the exercise itself but also in the period following it. The increased alertness-through mechanisms like higher heart rate, blood pressure, and levels of adrenaline-supports memory encoding and cognitive processing.

[@HealthyLife88-t3y]

This involves sprinting for 6 seconds, resting for 1 minute, and repeating the cycle 6 times.

[@SiarheiMarzan]

Thank you! Was Really useful and informative 😊

[@ABfromAB]

I am not sure of the location of your establishment and becoz of all the wildfires going on in and around LA County, I am concerned and worried. My prayers go out for everyone affected. And also hoping and wishing the best for everybody.

[@Jonyyy]

This means a 6-second sprint, 1 minute of rest, repeated 6 times.???? ;) thanks

[@prabhat_1211]

On a stationary bicycle

[@SabrinaAngel]

❤

[@pocketfulofscribbles]

❤❤❤

[@sravasaksitam]

"most all of the studies... yes, most all of the studies" What?

[@GardenYourHeart98]

Arousal? I will try googling attractive women before studying and report back the results