Best Exercises for Parkinson's | All Seated Chair Exercises for Seniors

The best chair exercises for Parkinson's! This 40 minute, all seated chair exercise program has been created specifically for those with Parkinson's Disease, but is also beneficial for seniors or anyone looking for a well-rounded program of chair exercises. Today we have Ashley from Boxing4health leading the workout. This full body daily workout includes a brain workout to challenge you both physically and mentally. The workout can also be modified to standing exercises. To check out more exercise programs from Boxing4health, please check out their website at www.boxing4health.com
If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it!
If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.
Gentle Level Playlist: • Stronger Abs and Lower...
Beginner Level Playlist: • Chair Exercises for Se...
Intermediate Level Playlists: • 20-minute Seated Cardi...
Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@anuradhab4481]

Hullo Jules and Ashley, I can't tell you how profoundly affected i was by the functional part of this workout. To think of the pain and suffering that people with PD must be going through everyday is mind-boggling. It is reassuring however, to know that people like you two...kind, empathetic, knowledgeable are there to mitigate their suffering and help them towards improved health. Shadow boxing is new to me and i found this session very enjoyable. Thank you so much🙏 Wishing both of you great success and joy in everything you do💙

[@ImprovedHealthChairWorkouts]

Thanks so much, Anuradha.

[@elbasofiasantillan4755]

Excelente clase !!🎉 me encantó

[@ChittarupaYoga]

I appreciate workouts for Parkinson's as I teach classes at a senior center with several people who have it.

[@elbasofiasantillan4755]

Excelente clase !! Me encantó !!!💕 Gracias Jules por compartir este espacio con Ashley! Espero que se repita 😊❤.Saludos a las dos 👋👋👋🇦🇷🇦🇷

[@ImprovedHealthChairWorkouts]

Gracias!🫂

[@BK-gh9us]

My dad doesn't have Parkinsons but is dementia (and boxed in his youth). He enjoyed doing the boxing, trying to follow the combos! The novel moves in this video were good. (I think he's maybe too used to Jules' moves lol)

[@ImprovedHealthChairWorkouts]

I'm so glad to read that your dad enjoyed this one. Ashley is fantastic at teaching and definitely keeps one moving!