GET FIT FAST with 10 Minute Cardio Chair Exercises | Chair Exercises for Seniors

Join me as I guide you through a variety of cardio chair exercises for seniors and beginners to help you get fit fast with a short 10 minute workout. The workout will boost energy, burn calories and improve overall wellness. Whether you're starting your fitness journey or simply looking for a way to energize your day, these gentle routines will help you feel more active and invigorated.
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#ChairExercises #SeniorFitness #BeginnerWorkout #HealthyLiving
If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.
Gentle Level Playlist: • Stronger Abs and Lower...
Beginner Level Playlist: • Chair Exercises for Se...
Intermediate Level Playlists: • 20-minute Seated Cardi...
Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@cassandrataylor5390]

Looking for a short video to take on a cruise, just in case I don't have much time to exercise. This looks good.

[@ImprovedHealthChairWorkouts]

So great to read that you’re going on a cruise! It’s definitely a nice time of the year to get away into the sun:)

[@mhyntea]

I love all your chair workouts! They make me happy! Please make more 💜

[@ImprovedHealthChairWorkouts]

Thanks so much!

[@sharonlindeback117]

thanks, enjoyed that

[@ImprovedHealthChairWorkouts]

Thanks for your feedback, Sharon.

[@melaniebreuer6525]

So great to get the heart going , thank you for all you do! love both of your channels🧡

[@ImprovedHealthChairWorkouts]

Thanks so much, Melanie!

[@susanwright2554]

Thank you for this great series Jules. I like being able to include some seated routines alongside my regular workouts, and enjoy the variety these offer 😊

[@ImprovedHealthChairWorkouts]

Thanks for your feedback, Susan. I'm glad you're enjoying adding in the seated options. I have to say, when I create them I always feel the benefits, too.

[@joansmith1195]

That was alot of fun and I really felt it. Thank you Jules for all that you do.

[@ImprovedHealthChairWorkouts]

Thanks Joan!

[@dorisquinn2135]

I did this after Day 18 of the senior strength workout. I forgot my runners were in bad shape now, and my arches were starting to give me grief, so I did a seated cardio. It’s so great having options. Need to go shoe shopping soon! BTW, the sequence where we had to tap forward and move arms forward and then up (I think that was how it went…did it this morning..plenty of time to forget 😂), was WILD! Need more of that for brainwork.

[@ImprovedHealthChairWorkouts]

I recorded a new seated cardio workout yesterday with new moves and will have it up soon for you. You’ll get lots of brain work with it.😉

[@noraozan9912]

Buen viernes jules!rutina lograda ❤🇦🇷gracias

[@ImprovedHealthChairWorkouts]

Gracias Nora!

[@cassandrataylor5390]

😊

[@loonielaura]

Thank you Jules for this week of combination 10 minutes workouts. It has been a wonderful way to take care of my knee as it progresses to heal without overdoing it and being able to add upper body strength movements. It’s been nice to see a new workout every morning again. It’s been takes me back to November, 2022 for your 25 Day building strength workouts when you took the year off work and had time to create them.

[@ImprovedHealthChairWorkouts]

Thanks for your great feedback, Laura. With working F/T in my regular job, I created this 5 day series over two months. Even though they are only 10 minutes, planning, recording and editing takes time so I just worked on them when I could to be able to have them all released on one week.

[@loonielaura]

@@ImprovedHealthChairWorkouts and your work paid off. Thanks again.

[@ChristineMurray-e9l]

I usually do the standing videos but have just developed some back issues to go with my knee problems!!! So have been doing these seated workouts and they are great. Would love to see more cardio seated videos and wonder if there is a way to gage this for a "step" count. Thanks for these videos. They really do get my heart rate up.

[@ImprovedHealthChairWorkouts]

Hi Christine, I'm sorry to hear about your back issues, but I'm glad these seated ones are working for you. I am starting to put the step count down in the description under the video rather than in the video itself (I don't think I did for this one). But, I did for the newest Christmas one. I'll get some new seated cardio workouts up for you soon.