best exercises for SHOULDER BLADE PAIN relief, upper & middle back pain, shoulder blade stretches

best exercises for shoulder blade pain relief, upper & middle back pain, mid scapular pain stretches
due to wrong posture for long duration, there is continuous strain on shoulder blade region and on rhomboid muscles, that leads to shoulder blade pain or rhomboid muscles pain due to muscle spasm
in this video we will learn how to release and stretch this shoulder blade muscle/ rhomboid muscles to get rid of this shoulder blade pain
#stretches
#shoulderbladepain
#apakahealthguru
instagram : / drbharatgajera
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@sabiralisaiyed1989]

Thank u Bharat sir. We r very thankful to u n your channel. Very useful excerise for daily life

[@neelgold3710]

All of ur videos r too good. Ur way of explanation excellent. Must try these exercises. Excellent results.

[@me-jc2sf]

Much needed vedio. Thank u Sir

[@ranjitapatnaikpatnaik5760]

Thanks sir

[@vinayjaveri9653]

Sir, My wife is suffering from carpal tunnel syndrome left hand, plz suggest your excercise helpful🙏

[@avanidave8720]

All videos r very useful sir 👍 👌

[@janraosultane4076]

Very good information sirji !

[@tulikadubey3971]

👌👌👌👌👌

[@vaninagaraj2119]

Bharathji , please make vedio for neck spondilosis with spinal accessory nerve neuropathy, due to this stiffness in the upper back region, cannot lift hand.

[@lkcplay999]

Thanks for advising 🎉😃

[@shravankumar8972]

If possible please do make an video on pain on not ribs but three to four cun away rt and Lt side mid of spine area.

[@ucntiwari5709]

Dhanyawad ji Jay Shree Radhey Krishna ji

[@nirmalgupta6326]

Sir tail bone k liye koi exercise btayen ?

[@saraswathimullapudi9973]

Bharat ji I am suffering from post chikun gunia arthritis pains. very severe pains. not able move much. Can u suggest some sujok points. Pl help.

[@nirmalamehta4096]

Musal strong ka liya exercise bhaiya

[@saraswathimullapudi9973]

I am 73 yrs old