best stretches for back & hip muscles for anterior pelvic tilt back pain sacroiliac pain exercises

[@yogendrabundela5139]

Wah bharat sir 1 mahine se kamar mei dard tha aapka aapke dwara batali gai accosige maine 1 baar ki kamar bilkul thi ho gai 1 percent bhi pain nahi bacha lower pain finish ab mei daily karunga yu are great sir kash aapka video pehle dekha hota

[@AshaDevi-ii5eb]

On my

[@yogendrabundela5139]

@@AshaDevi-ii5eb hi

[@narenderchhikara5339]

Alarm. Kay. UK's.

[@narenderchhikara5339]

Alsar. Ka..ilaj

[@ApakaHealthGuru]

Ulcer Acupressure points dabaiye fayada dega hamari channel par video he dekhiye

[@JyotiGupta-wj8dc]

Aapka video 2nd time mere liye pain reliever बना है. Sirf 2 baar ye 5 exercise ka session kiya and pain 80% गायब .yes I am telling the truth first time I followed ur video for heel pain and now for back pain .very effective treatment .May God bless you sir,keep it up

[@rutwijvaidya]

आप सच में हेल्थ गुरु हैँ, आज तक मेरी सभी समस्याओं से निदान मिला आपके बताये आसन, acupressure, योग मुद्रा इत्यादी से.. आपका शत शत आभार 🙏🏼💐💐💐

[@snehaltharval898]

Bharat sir. I very very very thankful to u for sharing this vdo..a month before i slept in my house on the floor .n I was unable to wake from the bed .I watched ur vdo n decided to Do the exercise .today it is 6th day I have been doing the same n I am Happy here to mantion that I am feeling much better n now I am able to walk on my foot without any support . My name is shashikant tharval from mumbai .

[@ApakaHealthGuru]

Thanks

[@PinkiSingh-qc7go]

Excellent exercise! Mujhe 3 saal se back pain ki problem thi.bed par late te hi pain jyada hone lagti thi lekin phle din hi yeh exercise krne se mujhe bohut fayeda hua..thank you sir😊😊😊

[@nikunjgoel2879]

Thank you Dr Bharat aapke bataye hue exercise se Mera kamar dard Jo kafee purana tha wo bilkul thik ho Gaya hai.

[@vinaykulkarni10]

This is really effective exercise. Thanks from my heart. It has given me relive on first day itself. You are doing really good job.All my blessings to you. 🙏

[@vijayvitthalrao7205]

Very useful. Doing it since 6 days. I am feeling much relieved of pain and stiffness. Thank you so much.

[@ApakaHealthGuru]

Thanks

[@parasnathsingh8228]

Nice exercise.no much problem also.

[@skylineshivam5709]

@@ApakaHealthGuru Sir mere ko Cricket khelne ke time huaa hai isase thik hojayega

[@kbentertainmentchoreograph7965]

Kal बॅक पेन था आज विडिओ के हिस्साब से 5 बार किया, और सब ठीक हुआ, कोई दवा नही only आपकी व्हिडीओ की दुआ!!! धन्यवाद 🙏🙏🙏🙏

[@mahendrayadav-ux5tf]

Bevkufo jaisi baat

[@parmarsanju6241]

Really

[@GajendraYadav-td4ku]

भैयाजी मैं भी ठीक हो सकता हूं 🙏 My help me plz

[@kanchangupta1456]

Sir mere pack m b pihle 2 sal s kafi jyada dard h, mai Dr. Ko dikhane ki soch rhi thi bt ab lg rha h uski jarurat ni padegi.. I wil try.. tq so much sir

[@meenaadangale8499]

Aapne bataya ye exercise kare.. mujhe bahot aaram mila.. thankyou so much 🙏

[@manojkumarjoshi634]

Superb they works tremendously I have the back pain since a very long time but these gave relief in a very few days superb🙏👏👍

[@surendrabehera2591]

Happy on your advices and after application I find the best solution to my problem and works well.

[@minazm958]

Mere left pair ki last 3 uungli tak aadha sirf feet sujan hai main kya karu or kamar bhi bht zyada pain raheta hai dilivery k baad se main 30 saal ki hu plz kuch btaeye

[@ritzie111shrivastava7]

Namastey from USA. Was suffering from back ache for past week. Within 1 day I got rid of the pain. Thank you so much!

[@sidheshwarkamble]

आपको और योगगुरू रामदेवबाबाको शतबार धन्यवाद बिना दवाई योग के इन प्रयोग से कनर दर्द ठीक करनेका उपाय बताया और योगा का प्रसार करने का प्रयास सराहनिय है.

[@sureshshetty9739]

Thankes muje 1 month se back pain ho rha hai yhe 1st mey video dek rha hu Aap ka Acha laga muje suresh shetty ❤

[@laxmiamatya6263]

Excellent Exercises ! Hearty Thanks for your instructions. I used to do these exercises at the time of my forties & fifties. Now I am in seventies.

[@ghufrankhangk8801]

I am suffering back pain and leg pain from last two years but after this exercise i feeling better and pain free life Thank you bharat sir

[@haneeflatif1157]

Aap sach keh rhe ho

[@nandubarge548]

Thanks a lot Dr Bharat . I was suffering back pain since last five years but it’s totally nil , no pains at all . THANKS SIRJI

[@ApakaHealthGuru]

Back pain ka playlist dekhiye hamari channel par

[@Hamraj123-i5w]

@@ApakaHealthGuru Very good Sir

[@BhagwansinghBhati-z3h]

धन्यवाद भाई साहब बहुत अच्छी एक्सरसाइज बताई good

[@madhukarchougule1668]

👌👍खूप छान व्यायाम प्रकार कमरेच्या दुखण्यासाठी धन्यवाद ...!!! *👏👏👏👏सरजी👏👏👏👏*

[@yka2395]

Bhrat Bhai many thanks You have given wonderful streches.God bless you

[@RajaR-xo1bs]

I did this exercise. it's really effective for my hip pain. 2:53 3:43 4:24 5:40 6:28 8:26 Recap 9:38

[@ApakaHealthGuru]

Thanks

[@rajendraawate3792]

Sir meri right hip replacement surgery may 2022 ko hui hai ye exercises mai kar sakta hu kya

[@SurinderKaur-od6uu]

Wonderful video & these repetition exercises are very beneficial . Thankyou so much sir .

[@DhavalPatel-gu6sh]

Thanks a lot. I feel better after your exercise. Dhaval Patel from Sydney Australia.

[@singhharvinder8292]

Thanks a lot bro mujhe 1 weak se back pain tha sirf 1time exercise ki apke wali . Subha utha to sb drd khtm. sirf 3rd 4th 5th Kia

[@sudhakarpuri3]

Very Good Sir , Best Knowladge for our health . thank you .

[@MirtunjayKumar-e5w]

Ffffffffftff,ffffffffffffffffff

[@chhayachandravanshi7822]

Dr bharat thanks a lot aapki knee stretching exercises se mere knees ke pain khatm ho gaya thanks thanks thanks 🙏🏻🙏🏻🙏🏻🙏🏻

[@s.sgurjar286]

Aap ke contact number send karna mam

[@pvspeaks]

You are too good. Awesome exercises and explanation. Thank you for useful content.

[@friendlyworldhappyfamilly8416]

😄😄

[@Aditya-...007]

Sir apaka number chahiye baat karne ke liye mera back pain thik hota hai jab karate hai phir hone lagta hai aisa kyau hotahai.

[@aniugupta9328]

Awesome vedio dr sahab bhut acche se btaya thanku so much I will try

[@Divyesh5410]

Namaste, I am from Mauritius. Had horrible back pain I couldn’t move . I did these exercises for 3 days and the pain gone .God cannot be everywhere so He sent you for Us. Thank you soooo much

[@madhuriwaghchoure9314]

Vety effective exercises for Back pain really great work out in a short time

[@rajveerSingh-fb1gy]

Yes...it is

[@muzaffarhussain2522]

V. Nice sir Thnk u so much sir God bless you 🤲

[@sulaxnatarway3870]

Sir I can’t sit in child pose due to knee pain , how can I do . Sukhasan mai baith ker ker sakti hu ?

[@spbaral9730]

wow!! really best therapy for anterior pelvic tilt. Thank you doctor

[@maltidewan3104]

Thank u sir it really hurts in the back and the sciatica pain is worst at times will definitely follow these 🙏🏻

[@bishnupanigrahi2102]

Thank you very very much doctor,,,, me ek Baar exercise Kiya or kamar Dard 80 %kam ho Gaya,,youtube me aapke 5 asan dekha tha aaj ,,,

[@B.m03]

Sir i am 17 years old i have back pain after 1 month And now i am try your instructions and 1more comment after some time thank you ;

[@balbirmahich2331]

📞

[@rupalshah7240]

Sir , very helpful video . I can not sit crossed leg , and can’t do butterfly also what should I do ? Please give me tips

[@ApakaHealthGuru]

Yes you are right

[@ApakaHealthGuru]

She is right

[@laxmijayaraman3705]

I am doing your 5 exercises,very helpful,i am 70 but very active,can do almost difficult asanas,but due to lockdown,feeling low,.i was not regular due to all the housework,backpain ws troubling me badly.since 2 days after seeing your video i started,great relief.i am able to do my housework without pain thank you,God Bless You!👍👌

[@ravibisen4826]

Bhai mujhe bhi bahut taklif h kamar me

[@shamdatta4647]

Really effective exercises.Thanks for this great video.Great effort sir.

[@rajagopalmayakrishnan3856]

Useful exercises

[@gouridas6997]

Thank you

[@mahadevkharadkar]

Gert

[@Deadsoul125db]

Sir hmara knee pain chla gya apki btai exercise se thankyou

[@NarinderSingh-hc4pl]

Sach mei bht benefitt mila. Thanx very much

[@gaparena4274]

Really good experience, instant relief, thanks 🙏

[@rajnitprasad1543]

Sir.. nice video Please can u tell me how to recover my pain.. When ever i do any hard job or lift heavy thing my back pains together with my leg. I can't even work properly due to pain on my entire right leg

[@ApakaHealthGuru]

L4 L5 S1 slipped disc Treatment: kzbin.info/aero/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME

[@consensus9350]

Thanks for free guidance.lot of blessing to u and u r family and ur team.lots of❤️❤️

[@nuradhanyadav6063]

धन्यवाद भाई जी बहुत बढ़िया एक्सरसाइज बताया आपने 🙏🙏🙏🙏🙏

[@mithileshverma5528]

Super video ap ke video humesha bahot usefull rahta h thanku so much sir 🙏🙏

[@ApakaHealthGuru]

Thanks for your feedback

[@rajssubba2939]

Those who have back pain , forward bend exercise is not good as per physiotherapy doctor said so can you explain me sir.. since I have back pain problem ..n video confused me shall I do this exercise or not..

[@ApakaHealthGuru]

Yes you are right There are lots of reasons for back pain Muscular Slipped Disc Lumber spondylosis etc You should not do forward bending in slipped disc Other wise you can do But best thing to is first consult your physio

[@dubeyrajesh1]

@@ApakaHealthGuru sir For slip disc which exercise we must do?

[@rituchaudhary7957]

Sir main last 9-10 yrs se APT ki pblm se pareshan hun .I hope ki ab kuch relief mile shayad🙂

[@pradeepnegi2190]

Ab thik h kya ?

[@noorthelight7037]

I love these exercises for I am a therapist and I know he is giving right instructions and I have done yoga too in USA. It helps a lot.

[@ApakaHealthGuru]

Thanks

[@bns201]

Sir maine es excercise ko kiya tha aur mera back pain thick ho gaya tha lekin eako chodh dene ke bad sal bhar bad phir ho gaya hai ab punah esko karuga. Bahut bahut dhanyabad sir.

[@arjunthakur4762]

Sir mai yeh exercise jarur karege nice information thanks

[@veenadeolekar7234]

Vary Vary thanks. God bless you 🙏

[@paramjitmalhi6543]

Thank you so much for the beautiful message

[@kiran4412]

Superb exercises!!! Started doing from today with the expectation of good results

[@Mukeshsingh-ff3vf]

Thank Dr. Saheb, I am cronic patient. I will try my level best.

[@sureshpal1097]

Dr. Saheb thanks and very excellent exercise

[@chhotulalpatil1665]

मुझे मेरे मम्मी ने भी है सिखा येथे आसन डेली करता इसे कमर दर्द का राम आराम मिलता भाईसाब आप बहुत अच्छे हो

[@ashutoshjoshi7385]

Namskar sir, bahut bahut dhanyavaad sir exercise batane k liye, bahut hi prabhavkari exercise hai, mai pahle sai kafi theek hun, abhi to 10- 15 din hi huwe hai, aik baar punah dhanyavaad

[@jalajamenon8664]

Thank you so much doctor🙏🙏🙏 I hope these exercises will help me to get relieved from lumbar spondilytis.

[@mann26p1]

Awesome video....very systematically explained sir.... I am chronic back pain patient, surely video will help me...🙏🏻

[@murarimohanbrahmachari5538]

कृपया एक्सरसाइज़ बताते समय एक वीडियो केवल हिन्दी में बनाये अंग्रेजी मिक्स नहीं करें जिससे विना पड़े लोग भी समझ सकते हैं ।राधे राधे

[@ApakaHealthGuru]

Ok Sure Thanks

[@seemapatil366]

Thank you so much Dr for your great help...ek baar karke hi Sara pain khatm ho gaya 🙏🙏

[@pkteaching3223]

Thinks

[@mashakshaikh3493]

Bahuth bahuth shukriya Dr Saab ..aapki excise karke 1 saal se jo mere kamar may dard (back pain) ho raha tha o bilkul Kam ho gaya ji this is miracle

[@ApakaHealthGuru]

Thanks for your feedback

[@dvkundra9854]

Thanks Bharat You are really helping thousands of sufferers You have detailed very practically God is with you

[@DevendraKumar-zr1uq]

Nice, I feel good response after first day exercise. Thanks sir.

[@sumand816]

Thanks Sir for giving wonderful information about heel pain

[@GurjitSingh-du3vo]

Thnx sir 10 din se bed pe tha bhut logo ko dikhya bi par theek nhi hua tha apki batai trick do bar ki abb mai theek hu thnx sir

[@narayanagrawal1096]

apka yah recipient kaphi super lagi. thanks.

[@shaikhamjadali9345]

Very useful exercise, thanks Sir.

[@anandprasad2615]

Wonderful. Very useful for common people.

[@minakumari3105]

नाम है पवन मुक्तासन और कमर दर्द ठीक होगा भाई जी कहीं गलत आस्सन तो नही बता रहे हैं क्योंकि।मैं भी योग टीचर हूँ

[@urmilgoodgarg3424]

Sahi h

[@rituchaudhary7957]

Sir pawan muktasan ke benifits yaad kijiye .

[@ApakaHealthGuru]

Kyu pawanmuktasan se back pain sahi nahi hota ?

[@sitaram8890]

आप योग टिचर होते हुऐ भी औरो को पुछते हो

[@jayarathod836]

Thnak you Brodar Muje bahut Aacha Laga Muje work Cara He 🙏

[@manilalgohil]

Excellent - I knew them but was lazy to do them - they are very effective

[@AmitJhamb]

Liked, subscribed ,Thanks Dr. sir ; recapitulation/ short repeat again an excellent style for benefit of viewers .

[@arvindsolanki1007]

I have c 6-7 & avn problem Which exercise is better to pain relief pls suggest me thanks

[@ashokmohite7461]

Wah! Bharat sir realy very important expertise

[@prabhakarharti9254]

Yes , Do regular exercises, You will be fit for ever.

[@subhadrananijikazayka..9267]

- Thanks aap ke bataye exercises bahot accha hai

[@bhagirathshukla1229]

Thankyou . For Proper. Guidance Blesss... you.. Guruji?

[@yagneshpatel844]

Good inform

[@yagneshpatel844]

Thanks

[@KundanKumar-uu9ws]

Amazing video and explanation ... subscribed your channel because of this video❤️

[@ApakaHealthGuru]

Thanks

[@nandajay4363]

Can u pls show a exercise video for sciatica (left leg... From thigh to calf muscle is paining). It would be very helpful!!Thank you Doctor🙏

[@ApakaHealthGuru]

BEST SCIATICA PAIN MANAGEMENT PROGRAM 1)avoid these mistakes in sciatica kzbin.info/www/bejne/n53EiI2wpbJroqc 2)Sujok therapy for sciatica kzbin.info/www/bejne/bqHQlWOOp694jbc 3)fake vs true sciatica PIRIFORMIS syndrome kzbin.info/www/bejne/p6a9k2mEYsunba8 4)sleeping position for sciatica kzbin.info/www/bejne/i5KWXmahhNWiiqc 5)stretching exercises for sciatica kzbin.info/www/bejne/r2e9amaXg66Lgsk 6)muscle release technique spine massage kzbin.info/www/bejne/pGeuimqYp5yamNU 7)advanced level core stability Exercises kzbin.info/www/bejne/rH_EaXp6qph0oac 8) spine rolling for spine problems kzbin.info/www/bejne/naTThJSDbJWkis0 9) Acupressure point for sciatica kzbin.info/www/bejne/eojahGiAg9d5o6M 10) single Acupressure point for sciatica kzbin.info/www/bejne/i37Uaot5i8SHm9E 11) tingling numbness in legs Acupressure kzbin.info/www/bejne/rnLXeqmHepp1hdE 12 ) PIRIFORMIS muscle release kzbin.info/www/bejne/mXnMXnl-ncuqbrs 13) best stretch for sciatica kzbin.info/www/bejne/aWXGdHadq9d-oKM 14 ) mudra for sciatica kzbin.info/www/bejne/i5a9dWWCopineaM 15) posture correction kzbin.info/www/bejne/kH7QZZ59opV1etU 16 ) avoid these foods kzbin.info/www/bejne/iJKThqutqbZ2ja8 17 ) diet for sciatica kzbin.info/www/bejne/gKupl2h7Zp6lo6s

[@sangitakamthe9523]

Mi sangita majhe gudghe dukhtat

[@vishwanathnishad1871]

Sir mera kamar dard 1saal se dava chalu hai lekin thik nhi hua Aapke btaye hua yoga karne se mujko bhot aram hua hai thanks sir

[@wanisaqiba3944]

One of best nd very helpful video sir thank you so much God bless you and your team....... Love from Kashmir....

[@liklik8180]

superb tricks, one can try the one hand standing pose, sitting and circling the whole body too.

[@ApakaHealthGuru]

Yes

[@SatbirSingh-ol9rg]

A great thanks to you and our ancient yoga. Thanks a lot 👌☺

[@khagendrakhanal9762]

Ok

[@yogeshjadhav3669]

Nice video sir 👌🔥

[@aks4752]

Sir pls make a video on winging scapula,sick scapula and fake winging

[@ApakaHealthGuru]

Ok sure

[@yogeshkumarhooda]

very good exercise sir thank you.i relief my old back pain.

[@amaira6421]

I see more videos but I finally find best working video.thaks u sir

[@gouri4826]

Can sciatica patients do these stretches

[@ApakaHealthGuru]

Not all

[@gouri4826]

Which one to avoid

[@gouri4826]

After doing these stretches my lower back pain is less and even leg pain,during long duration work I get some pain,and even sometimes tail bone pain.Plz suggest me which one to avoid or continue

[@gouri4826]

Many of ur exercises have helped me a lot.Thank u very much SIR.

[@smitaainapure5026]

Good excercizes, but i have lost flexibility hence cant do most of them

[@ApakaHealthGuru]

Ear Problems / TINNITUS / Hearing Loss / Deafness Treatment / Ear Pain Relief: kzbin.info/aero/PLO4CsyA7Kxff-V2zKgpvmbAq7fCk-EBOL

[@ApakaHealthGuru]

Sciatica treatment You should avoid these Exercises to cure Sciatica kzbin.info/www/bejne/n53EiI2wpbJroqc Best Exercises Stretches for Sciatica Pain Relief kzbin.info/www/bejne/jqPcf2mjqreteKM Acupressure Point for leg pain kzbin.info/www/bejne/pZK4hnxun72VaZo Acupressure Points for Sciatica LEG Pain - side leg pain kzbin.info/www/bejne/eojahGiAg9d5o6M Acupressure Points for Sciatica Pain Relief - back side of leg pain kzbin.info/www/bejne/i37Uaot5i8SHm9E SCIATICA TREATMENT WITH Acupressure POINTS kzbin.info/www/bejne/ZmPMXn-HhN-JoNU Acupressure POINT FOR BACK PAIN kzbin.info/www/bejne/aWXGdHadq9d-oKM SCIATICA PAIN quick relief TREATMENT PART 2 kzbin.info/www/bejne/i5a9dWWCopineaM Modra for sciatica TREATMENT kzbin.info/www/bejne/g4GWXnqfobeXoM0 SCIATICA TREATMENT WITH sujok THERAPY kzbin.info/www/bejne/pKqzlqqnprWFeKc Back pain TREATMENT WITH sujok THERAPY kzbin.info/www/bejne/fnKYnIJtmZ6ilc0

[@gourharidas8835]

Sir, mere chest ke middle me jo area hay yaha por koi salo se pain hota hay, kripoya koi upay bataye, mera age 42 yrs hay

[@friendlyworldhappyfamilly8416]

Madam jeva jiv jaycha tevach janar he excersise kiva ajun kay kay kahi upyogache nahi jo prynt manus bathrum la svata chalat jato to prtnt jgava nantr svata zopechya golya khavun mrun jave 😄😄😄😄

[@URBAN-CHOUDHARY05]

kzbin.info/www/bejne/bpCcfZmmopuWr7M

[@amitmahalwar1]

Awesome video. This is something that I had been waiting for so long. i do have back pain for a long time and I will surely do these exercises on regular basis. :)

[@MDS-in8ud]

Duties

[@makdoomali9087]

😊😊Lo pP😊😊q\J......

[@kailashagiwale9727]

बहुत अच्छेसे एक्सप्लेन करके बाटल्या सर thanks

[@Kundan-jt9qm]

Wonderful sir i really thank ful for your guidance 😊😊😊

[@nandajay4363]

Can u suggest exercise for sciatica(for left leg.. From thigh to calf muscle is paining). If u show a detail video will be very helpful!🙏

[@vijaypalsingh2544]

रामदेव जी ने तो कमर दर्द वालों को आगे झुकने को मना करते हैं..।। प्लीज रीप्लाइ

[@ApakaHealthGuru]

Kamar dard hone ke bahut sare karan hote he Slipped Disc me age na juke

[@ApakaHealthGuru]

Yes you are right

[@hussainusi1553]

Sir fir my father has back pain, doctor told to do operation So by doing this excrise, will dad be ok

[@ApakaHealthGuru]

Sath me Acupressure points dabaiye Sujok Therapy points for back pain Spine massage kariye

[@jagdishlawa6522]

Aap 6378579927 coll ya whatsaap kre

[@hussainusi1553]

@@jagdishlawa6522 I'll call u sir...

[@juzerhakimuddin151]

Sir mujhe achank 3dino se back pain ho gya ha aapka video dekha i hope mujhe aaram mile

[@urvashithapa6294]

Wow sir bhot relief mila sir god bless you 🙏

[@vaishaliredkar686]

Sir pls help I have tingling in both leg and hand and major pain in left side from neck to leg Pam. I have ziczac walking

[@ApakaHealthGuru]

Koi diagnosis hua he ?

[@mferretti8044]

CAN YOU SUGGEST EXERCISES TO FIRM UP INNER THIGHS PLEASE. THANK YOU

[@ompaldeshwal2898]

I want to know where is your center.

[@ApakaHealthGuru]

Vadodara Gujarat

[@miteshgoswami5990]

@@ApakaHealthGuru Vadodara ma kya che ? Tamro number moklo

[@URBAN-CHOUDHARY05]

kzbin.info/www/bejne/bpCcfZmmopuWr7M

[@sanjaynandedkar4472]

बहुत ही सुंदर और सार्थक प्रस्तुति के लिए आभार। मै जरूर कर के अपने अनुभव आपको भेजता हूँ।