Best exercises for STRONG LEG MUSCLES, exercises for BACK pain & KNEE pain relief, Leg strengthening

best exercises for strong leg muscles, exercises for back pain & knee pain relief, leg strengthening
#kneepain
#exercises
#apakahealthguru
instagram : / drbharatgajera
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@kulbhushansubhedar]

आप बहुत पवित्र आत्मा हो,आपके सभी VDO मै देखता हूँ।बहुत लाभदायक होते हैं।

[@MSPatelADA]

आपका बहूत बहूत धन्यवाद। घुटने के कोई भी दरद की शुरुआत होते ही आपका यह वीडीयो अगर ध्यान से देखकर यह कसरत कोई नियमित रूप से प्रार्थना समझकर करता है तो कभी घुटनों की कोई समस्या नहीं रहेगी, इतना ही नहीं ८० साल की उम्र में मेरेथोन दौड सकते हैं ।

[@narayansinghparihar5820]

आपके द्वारा बहुत ही सही ब्यायाम बताया गया है जो वास्तविक है

[@anju111]

Thank you dr very useful video Mujhe muscle pain bhut raheta tha aapke video dekh kar exercise start ki Aab m 30mints walk kar lite hu Thanks alot God bless you

[@ramadevinaidu6284]

Thank you so much 🙏 Doctor, Mujhe aisi problem hai jiska koi naam nhi sare test normal hain 2007 se problem hai, shayad aapke exercise se mai achchi ho jaun achche se chalne लगूं 🙏

[@naynamufti2204]

It is nice video n best part is u repeat all excercise in short way I needed it badly thank u!❤

[@deepalibasu6968]

😊

[@user-zb8en2bh4b]

ਡਾਕਟਰ ਸਾਹਿਬ, ਆਪ ਨੇ ਮਸਲਾਂ ਨੂੰ ਵਧੀਆ ਬਣਾਉਣ ਲਈ, ਤਾਕਤਵਰ ਬਣਾਉਣ ਲਈ, ਬਹੁਤ ਹੀ ਵਧੀਆ ਐਕਸਰਸਾਈਜ਼ ਦੱਸੀ ਹੈ। ਆਪ ਦਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ।

[@sharmilasengupta6538]

Thanks

[@gauribadwe9484]

Apake sabhi vdo mai dekhati hu aaj kahe beena nahi rahe sakati ki bahot sare fayde hote hai pichhale panch din ye vidio dekhane ke baad maine chalu kiya . char din se hi mera dard thakavat dur hui hai thank you Dr very nice vidio

[@janaksingh1912]

Bahut.achcha.vedio.banaya.aapne.dr.sb.ghutno.ke.pen.ke.liye..dil.se.dhanywad.aapko..!

[@almasmerchant1285]

Always detailed explation n very effective🖐

[@ciciliadsouza1675]

Good exercise for senior citizens God bless you sir

[@MadanLal-fz4ri]

Aapka bhoot hi parbhavshali hoti hai. Aapko sha dilon Salam hai . Jayhind Jay Bhart. Parmatma aapko Lambi ummar Bakshe ji.

[@truth2357]

Was aware about causes of different pains below waist line as muscle weakness. However was unaware about muscle anatomy. Thanks you have cleared the doubt.

[@Daffodil047]

Guruji. Your explanation is fantastic and very helpful. I am suffering with leg pain and let me try but sure I will get relief.Thanks for loading a good v.log.God bless you.

[@satyanarayana3908]

It not only helps from knee pain, but also strength gaining. Walking and the excercise helps a lot.

[@anitadsouza2628]

Very well explained.Like ur videos.They are helpful doctor Bharat.

[@parvatiharidwari6441]

Bahut hi Achhi kasrat batao he muje pero me hi Kam Aayegi.🙏🏻dhanyvaad

[@paramjitmalhi6543]

Thank you so much for the beautiful massage ❤❤❤❤sir back de problems many years ago he ji

[@biswanathpraharaj1529]

Good exercise & well explained for sr.citigens.Thank yoy .Lord Jagannath will bless you .

[@kusumsnputhran2280]

God bless you, all nice exercise very useful

[@gopalanantwar]

Very unique and useful, your in-short-recalling , the taughts you made in the video, appreciated heartily, thanks.

[@savitasaraf7925]

Very well explained doctor. Thank you for sharing this useful video.

[@sadhanashah9267]

Very nice exercise

[@hareshvyas1183]

Thanks for such valuable information about legs health sir . Keep it up . We appreciate your efforts .

[@promodkumarsaxena6057]

V.nice information about the knee pain, you are v.good Doctor,s shab ji.please kind attention to the most medicine of high blood pressure.

[@khushaldassambhwani9175]

Absolutely right experience s for nee and back pain TNX ♥️

[@chetansinhb.chardiya2522]

Thank you for very usefull video

[@pushpaprabhudessai5300]

Thank u dr. Excellent video. God bless u.

[@shahwali172]

good & useful information. Thank you sir , God Bless you.

[@achag9273]

Zabardast video. Excellent thank you

[@joycewilson654]

Thank you Doctor. God bless you

[@sundervenkataram5907]

Great video Bharatji. I am going to try these exercises. My legs and knees are weak.

[@RahulPatil-lv7zd]

Bahut bhari ,dhanyavd

[@sunilrajaram2862]

Very fine sir, every person must do all excercise, thank you.

[@dattatrayapuri7474]

Sir really I am suffering from weak leg pain muscles sir thanks for your advice

[@masihvictor3321]

Hallelujah Ameeeen

[@rajkrishna7377]

बहुत ही अच्छा वीडियो 🎉❤

[@bhartipatel3132]

Thank you for sharing this I thank you very much.🙏🙏🙏

[@nirmalagupta9248]

Sar Mujhe Muscular dystrophy lgmd Mein yah exercise karne se Mere Ko fayda Hoga

[@sudhaduggal9104]

Appears very nice and simple but tough to do. Thanks

[@kishanprasad6536]

Lots Thanks sir 🎉 ur valuable information.

[@arunpotdar278]

Guruji, thank you for all the guidance you are giving through your channel. I have cured my AVN to a great extent and I am able to walk without support. I used 9 acupressure points for the same. Thank you so much.

[@ApakaHealthGuru]

Welcome

[@kavitakankani9087]

😊

[@thakarbilandi9891]

​@@ApakaHealthGuru sir hum ko L45S1 Or c2c4c5 me dikkat hai chala nahi jata Left hand or leg me dikkat hai

[@shilpishiwangi9285]

I am 40 years old.while washing utensils my back aches a lot.Any exercises for it.

[@areamanager3281]

Thanks for sharing such wonderful exercise 🎉

[@jayashreesatam2593]

Very nicely explained very useful for leg pain 👌🏻

[@savitrichandela3253]

Thanks ye sab kuch pataa ne ke liye aachha Laga

[@utkarshjadhav9781]

Sir apne Jo xsesise di hai vo saitika ke liye chal sakti hai Kay soory aur sir apka vidio dekh kar mai bahut prabhvit Hui tanks sir 😊

[@rajraniarora5737]

All exercises are effective thanks Dr sahib🙏🙏🙏🙏

[@vishwakantsingha7689]

Thank you so much 👍

[@renukorde6633]

Thank you health guru !!

[@krishangopal1050]

Thank you sir

[@meenaCholkar]

डाकटर बहुत अच्छी तरह से आपने समझाया शुक्र इया

[@meenanair8312]

Thank you so much.

[@rekhadingorkar663]

very Nince and correct exersize you give Thank you sir🎉

[@MeenaSharma-su1ve]

I feel very weakness in my arms in 47 age.during kitchen work stiffness in elbow please tell me treatment about this problem.

[@rajeshdoshi2956]

Balvan yog भी बहुत अच्छा है..

[@hansaparekh9544]

U

[@annapurnapati5019]

Nice

[@kisanthakur7244]

@@hansaparekh9544 m

[@skyfone]

Excellent exercises,very effective. Can you suggest a accu pressure book.

[@ramgopalsingh2563]

Full extent. With time saving

[@arunseth1077]

Seems to me an interesting video. Thank you for making this video.

[@ashokpathak9491]

खूप छान आहे

[@chandrakantsingh8804]

आपने अच्छे और आसान एक्सरसाइज बताएंहैं। परंतु आपकी तोंद क्यों निकली हुई है? इसकी भी अनेक सहज सरल व्यायाम है आसान है जिन्हें आप चेयर पर बैठकर भी कर सकते हैं।

[@doulatharchandani4290]

Bahut asardar exercise Thanks

[@Laxmikhankriyal-nz2he]

Thank you dr. Sir 🙏

[@nareshdewangan1273]

Super,,Sir n Thanks 🙏

[@user-ky5pk8bv8d]

Sir can oeople with knee pain do these exercises?

[@ramprakashsharma5179]

How to make lower back strong Right hip pain a lot Pls suggest some exercises

[@shankarkhorgade3025]

Very nice SIR everyone will help .

[@hareshvyas1183]

I have problem of leg cramps during night or early morning. I request your guidance on issue .

[@sreeramulun3764]

Very useful information dhanyavad ji

[@ApakaHealthGuru]

Thanks

[@zalameena2392]

Thank you sir🙏🏻🙏🏻🌹

[@sushamasawant446]

Thanks Doctor

[@user-ys3lq7gy8k]

Thank you nicely explained

[@faizmujtaba6605]

Good one simple excercises👍

[@AbhishekSharma-ku5hr]

Sir, what are the main exercises for after surgery recovery of Tear Meniscus?

[@rumabarua1249]

Guruji pronam left hand and left leg Parkinson's. Muje chalne ot khara rehene ko dikkat hota hai. Please khuch exercise bataya please🙏😢

[@vishakhhakaushik1907]

Thank you sir ji 🙏

[@bhartivira9807]

Can you show exercise for after brain stroke because my husband walking with walker he cannot walk without walker thanks

[@jitudahre2135]

सर साइटिका की तकलीफ है और घुटना भी दर्द करता है क्या ये येक्सासाइज कर सकते हैं क्या

[@rajendradirangane5330]

Thank you 🎉🎉

[@user-xj7ci4uy6f]

dhanyavad sir

[@ashokkumaragrawal5790]

How about improving hands (shoulder) muscles. My wife had a brain stroke on 30th March, 2022 and is paralyzed. How can she recover? Possibilities of recovery?

[@vidyakalagi7258]

Ye Khali pet hi karna hy ya khene ke kitne ghante baad kar sakte hai

[@user-gj8ym9km5j]

Thanks for exarsais moje agar

[@Ganpatibappa2010]

अति उत्तम❤

[@ashoksoni9352]

Sir I have central canal stenosis with disc bulge at L4- L5 leval. Kindily make a video of exercises for the same.

[@tulsivaswanitulsivaswani7167]

Good Work

[@indirabrahmbhatt171]

Thanks a lot

[@shyamrathi5007]

Any treatment for cerebrum shrinkage..... please reply 🙏

[@nainadewani]

My lower back pain not going. Left hip and hamstring is painful. Since 15 days can’t do anything.

[@rameshgogate6260]

Iam suffering fr parinskn and cannot stand without walker can tbese legexeercises help me i gainig balace and strength.

[@sulabhashelar5017]

Very nice

[@rajeshdoshi2956]

Very very good sir

[@dushyantpatil8875]

❤ Hari AUM hari ❤v nice ❤🎉🎉😊

[@AshaWadhwani-ls7lw]

Thanks

[@m_akshayjariwala]

Nice. Thanks

[@ashasawant9923]

Thank you very much.

[@ApakaHealthGuru]

You are welcome!

[@godgamerz168]

Aap ka bhnyawad

[@vimalkumarmishra985]

One more thing may be used for any pain like this! The "chuna" which is used with tobacco! Just use it equal to weight of one wheat piece,and mix in half cup of water then drink at the time of morning before eating or drinking anything except water which may be used by anybody after just getting up. All pains are killed if chuna (equal to one piece of wheat)is used with warm water half cup in morning. It effects in 20 days but must be continued upto 3 months.It is required only once in a day.All bones and joints will be upto a good balancing strength.You will not feel any pain.Still a regular walk if half an hour daily morning is need of humon body.If you do not walk and at the same time you are not busy also then who can make you healthy?Neither I Nor any pathy in the world! Only God can help you if you remember him in any style!😮😮😮😅😊😢❤

[@drai9280]

Very nice!!

[@RAVINDERKUMAR-vr6tu]

Excellent👍 sir

[@bhavanishankarvyas760]

Thankyou

[@GreenfinchRecords-zl2nn]

Hello Doctor! Where's your clinic located?

[@biswanathpraharaj1529]

Sir, can youhelp me for my sitica pain . Thank you.