Best 3 EXERCISES for KNEE PAIN relief, knee osteoarthritis, STRONG THIGH Muscles

Best 3 EXERCISES for KNEE PAIN relief, knee osteoarthritis, STRONG THIGH Muscles
#exercises
#kneepainrelief
#apakahealthguru
Instagram : / drbharatgajera
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@nilimarao2750]

Thank you.. thank you so much sir for all your honest guidance and all your valuable videos 🙏🏻🙏🏻 Please accept my gratitude sir 🙏🏻

[@ApakaHealthGuru]

Thanks 🙏

[@vyshnavikadekar6220]

Thank you sir. You videos are very helpful and I am using it to help my family members come out of health issue. Can you please make a video on acupressure points for foot corn

[@arunakodnaney992]

Thanks doctor.

[@_mykitchen2301]

दांत की सभी प्रकार की परेशानी का इलाज बताए एक्यूप्रेशर प्वाइंट्स भी। कृपया 🙏

[@user-py9qc7jk7o]

Thank you 🙏

[@Leov2g]

Thanks sir 🙏

[@veenarathour9303]

Thank you Dr Bharat. Maine आज ही से आपकी दी एक्सरसाइज start कर दी हैं! मुझे इसकी knee प्रॉब्लम शुरू हो गई थी! मैं आपकी vedio का इंतजार भी कर रही थी. पॉइन्ट दबाने से ये ज्यादा effective है! मेरी atma की गहराई से आपको धन्यवाद ❤️❤️💐💐

[@ApakaHealthGuru]

Thanks 🙏

[@vinaybharadwaj4778]

Thanks for these useful exercises.

[@charnjeetkaur8140]

Shukrana appka bhuhatji

[@ApakaHealthGuru]

Thanks

[@sawrajdutt7884]

Iwill try your exercises from today.

[@ApakaHealthGuru]

Thanks 🙏

[@Safely2024]

As always helpful Sir...thank you

[@ApakaHealthGuru]

Welcome

[@zubairalayy458]

Excellent thanks one time finish problem

[@ApakaHealthGuru]

Most welcome

[@gurdipanand4105]

Thanks jio

[@DaljitSingh-qn2xw]

Thanks sir nice knowledge good video

[@ApakaHealthGuru]

Thanks

[@ultikhopdi246]

Thank you sir

[@ApakaHealthGuru]

Welcome

[@doordiecarrom1591]

Well done sir kafi dino bad. God bless u sir

[@ApakaHealthGuru]

Thanks

[@doordiecarrom1591]

@@ApakaHealthGuru ok

[@shobhaparanjape8677]

Nice guidance sir

[@ApakaHealthGuru]

Thanks and welcome

[@satyendrakumar4297]

थैंक्स आ लॉट सर

[@neetayadav1259]

🙏Thanks a lot Sir for sharing this helpful video God bless you

[@ApakaHealthGuru]

Welcome

[@abunoman9212]

Hello Dr Bharath urethral stricture pe video banaye pls

[@ApakaHealthGuru]

Ok

[@HarpreetKaur-zj6hb]

Sir kya knee arthritis ki vajah se hip movement mai pain ho sakta hai?

[@shubhadabakhale7385]

Sir feet ke upar swelling Jane ke liye kyaa karna chahiye pl bataiye

[@meenakshirameshbabu8189]

Namaste. Will you upload a video where you show some exercises for sciatica which has reached the feet?

[@ApakaHealthGuru]

Hamare channel par video available he

[@Riya-mb1fg]

Meri ege 35 he mere ghutno or pindliyo me bohot dard raheta he me niche beth nahi pati hu or beth k bina sahare k uth nhi pati hu pls koy upay btaye

[@manjugarg505]

Sir mere ghutno ka gap bahut kam ho gaya hai bahut pain hota hai pleas help me

[@HelloHello-th8cg]

V nice

[@manmohankhare8982]

Thoda sa kam karne mein bahut jyada thak jaati hun point bataiye please😢

[@alkadabholkar6713]

Sir 🙏. Flexi move local melta hai ki only online Thanks for ur exercise sir But want to purchase flexi move

[@ApakaHealthGuru]

Online

[@mayurimanglekar2214]

Nice👍

[@ApakaHealthGuru]

Thanks

[@HaiderAlipro1420]

Leg tera hu gaya hai is ki exercise batayen

[@ramolapradhan1056]

बहोत दिनो के बाद आपाका विडीयो देखने को मिला सर

[@ApakaHealthGuru]

Yes

[@ambadasbhandage8596]

Cineme bahot jalan ho rahi hai.. Pitt se bahot pareshan hu koi tritment batado sir...

[@ninadn9890]

Eat a slice of apple whenever you get acid reflux which is similar to cineme jalan Try it cant hurt you but may be help you

[@nirvanexperiment5366]

नमस्ते सर सर मेरे बेटे का वजन बहुत बढ़ गया है उम्र 15 साल 70kg दिन भर थकान गुस्सा चिडचिडाहट शरीर मोटा हो गया है कमर में दर्द 5साल पुरानी चोट के कारण बना रहता है थायराइड नहीं है उल्टा सोता है पेट के बल। कृपया डॉ आर बॉल के पॉइंट बताइए

[@nirvanexperiment5366]

नमस्ते सर मैं रेखा जैन पोलियो ग्रस्त हूं मेरे हाथ पैर कमर में दर्द बना रहता है स्पाइन तिरछी हो रही है पहले में बिना सहारे के चल लेती थी 1 साल पहले गिरने की वजह से वाकर के सहारे चल रही हूं कृपया कुछ पॉइंट बताइए मैं बहुत दुखी परेशान हूं मैं आपसे 1 मिनट फोन पर बात करना चाहती हूं मुझे विश्वास है आप मुझ विकलांग से जरूर बात करेंगे धन्यवाद

[@user-zc2hu2wc6e]

Sarkar kan ho raha hai bahut jyada Goli dawai bhi kha Li fir bhi koi aaram Nahin

[@ApakaHealthGuru]

Sorry samaj me nahi aya apaka problem

[@rizwanmeman6206]

Hello sir muje arthritis he subah walk karne jata hu to 1 guthne me thoda dard hota he aor ghutne pe sujan aajati he kya muje chalna chahiye kya chalne se aor jyada dard aor sujan aasakti he ya chalna chod du please reply aayu 48 hight 5.10 waghit 93 he

[@ApakaHealthGuru]

Chal sakte ho Sath me strengthening exercises bhi kare

[@deepaapra6656]

ਅਧਰੰਗ ਦਾ ਇਲਾਜ

[@mistake11]

1st

[@ApakaHealthGuru]

Thanks 👍

[@kiranshah1809]

Muje Night me pair me bahut pain raheta hai

[@ApakaHealthGuru]

Sciatica k video dekhiye

[@harishchandrasharma9673]

आपको दिखाना चाहता हूं आपका एड्रेस क्या है

[@sawrajdutt7884]

Sir Ihave tried almost all exercises shown by experts but sorry to say no improvement. first iCould walkabout 2000 thousand steps. Now not even 500.pls help. Iam 80years old female retired teacher. Take homeopathic medicines. Allopathy does not suit. Sir some solution must be there. Kindly advice.

[@ApakaHealthGuru]

Please do cuppingtherapy, acupressure points along with exercises

[@sumedhsonawane630]

It's too painful

[@kiranshah1809]

Pura pair me pain hota hai

[@ApakaHealthGuru]

Ok

[@doordiecarrom1591]

Sir apka address ya contact number chahiye clinic pr ana hai

[@ApakaHealthGuru]

Channel par he