Best Exercises for Ulnar Deviation After a Wrist Injury

[@VirtualHandCare]

Here are a few of my best exercises for ulnar deviation after a wrist injury or wrist fracture. 🙌 Please let me know in the comments below how these worked out for you. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[@iqrasaleem4680]

Ma’am kindly make a video for ulnar deviation of fingers and how to combat it.

[@mariaplamadeala6695]

Bună Michela,au trecut 9 săptămâni după fractura dar mina mea sta încă inflamata,ce pot sa fac ca sa dispara durerà și inflamata?am 4 zile decind te urmăresc și fac ceva exercitii oare e corect sa le fac dacă este inflamata?as fi recunoscătoare dacă as primi un răspuns,nu possedere engleza și nu totul inteled.

[@annwilcox3474]

Hey Michelle. Two days shy of six weeks ago, I fractured my wrist. The findings were “an impacted fracture of the right radial metaphysis and a minimally displaced fracture of the ulnar styloid. The radial fracture extends to the distal radioulnar joint. Carpal bones demonstrate normal alignment.” Because of the minimal displacement, my orthopedist did an X-ray every week for the first three weeks. All seemed to be in alignment 2 and a half weeks ago. I have what will hopefully be my last appointment this coming Tuesday. I will be past the six week mark at that time. I am now in a splint that I’m really not supposed to take off except for showers, but I confess that I have taken it off other than showering, just in this past week. It is so hard these days to get through the barricades of nurses and other office staff to actually speak to the doctor to find out when I can start doing some physical therapy. I am wondering at what point after a fracture such as mine would you normally start physical therapy on your patients??

[@fatmaabdelmonsef5087]

ترجمة للغة العربية

[@Blankenshipable]

Thank You! I left my orthopedic office (opting to do home therapy.) I was expecting a booklet of directed exercises at the check out desk. I received NOTHING. you’ve been a life saver for the ulna exercises! That little bone is so painful… Clear up to the elbow and Even to my shoulder at times… Could you address referred pain from the wrist fracture?

[@jreverie7018]

Thanks so much for making this! After an ulnar nerve surgery (ulnar transposition by my elbow) I've had a numb wrist and half my hand. It's been real sore. This has helped a lot. Looking forward to sticking to this routine. Great tips on quality over extra weight! Subscribed 🤗 thank you

[@godschild5824]

Michelle my boss is going to love you- been asking him to order one of those wrist exercisers- they are expensive - now I can make one :-) Thank you

[@normadevilbiss9522]

Very helpful. Clear instructions, esp. re how many, how to do the exercises, clear explanations. Thank you. Great job!

[@number6train]

Thank you. I will try these exercises for my wrist. I've been in pain for a month.

[@chansohhar714]

Thanker you.i needing this

[@seifrari4953]

U are a life-saver. Thank you so much

[@gnshankarapaa6642]

Thanks madam great excercise

[@pierhead12345]

great exercises. Do you have anything for radial deviation?

[@小川典子-y7l]

I purchased a bullseye brace, it is wonderful, thank you for introducing it to us. This exercise is very helpful.

[@VirtualHandCare]

You are welcome! It really is a great brace! 🙏

[@theMSKphysio]

@4:45 - Nice use of the theraband! I commonly see this type of intervention needed around surgical sites.

[@saimazahidkhan-w9p]

Great exercise for ulnar wrist pain...it helps a lot🙏♥️

[@mjoyal1993]

Thank you for this and all of the videos that you have posted for people recovering from wrist fracture surgery. I also experienced being encouraged to begin exercise but without direction. I find your channel to be accessible with clear, succinct guidance specific to the challenges that I am facing after wrist surgery. Thank you so much.

[@VirtualHandCare]

Thank you for the kind words! Best of luck on your recovery! 🙏

[@dragonmastre1]

thanks for this gona try this

[@psdaengr911]

How about some radial deviation exercises?

[@Moosie3]

I purchased the bulls eye wrist wrap you suggested as well as a wrist widget that my therapist suggested. Both are good but I much prefer the bulls eye wrap.

[@miguel403]

broke my ulnar and these exercises have been helping a lot with recovery especially since I'm a mason and swing a hammer all day long

[@honeybarapatre]

Hi, I had ulnar fracture too, can you tell me frequency of doing these exercises?

[@XCESSDINGO]

can I do this exercises while sitting down? thanks a lot, your content is very helpful

[@christozi99]

Very usefull, thank you!

[@opalfishy]

it hurts when i do the first exercise... what do i do

[@Ripailles]

I found warming up first helps get blood flow to the wrist before starting and dont start with full range of motion do partial reps to start with

[@annitafonken5498]

I will work on these as you have helped me a lot already! Thank you👍😊⛄❄

[@OMINOIDband]

Thank you so much!!

[@salomebilla7765]

Dear mam l got wrist fracture l cannot hold fingers together movements of wrist as well forearm please show me how to do thank you

[@mariaayala4917]

Hi I just had ulnar surgery 3 days ago. But the doctor said the I have on my other hand 🖐🏽 and I don’t wan to get surgery on my other wrist

[@L0ND0NMAN]

Thank you! Great exercises! Just wondering if I need to ensure that my forearm should be on certain positions to avoid any possible impingement?

[@L0ND0NMAN]

Hi Michelle, I absolutely love your chanel and have been following you for quite sometime. Can you please answer my question about the passive band assisted stretching in the ulnar deviation that I have been doing. How to avoid a possible compression of the anatomical structures during the 5-10 mins holds? Many thanks 😊 🙏

[@VirtualHandCare]

You definitely don’t want to do that exercise if it’s painful. That exercise is for mobility not compression. Try a different table height, make sure the belt of band is not too wide, and try placing a small wash cloth under your palm first. Hopefully that helps!

[@josephcroft4268]

turning my palm up causes pain in my ulna , i have had it for 2 months although it is improving very slowly

[@arijitchatterjee1470]

Hello ! I love your videos. Now I need your help. Hope you will reply. I have got distal radius end fracture of my left forearm. It was fixed using 5 K-wires closed reduction. 6 weeks after surgery the K-wires were removed. There is a swelling on the ulnar side wrist after that. Now after 3 weeks of K-wire removal I am still having the swelling on my ulnar side. Is it something to worry about? Is this a deformity/malunion that resulted? Or this will go away with time? How to get rid of this ulnar swelling? I will be very grateful if you kindly reply to me.

[@QueengeminiFF]

I want my ulna bone to be big, what exercise would i do? I am confused.. someone help me😊

[@godschild5824]

Hi Michele- do you have any videos on tx for intrinsic tightness?

[@raees_the_cat_lover]

Mam can you suggest any gel or oil for massage?

[@gollalappahadpad7761]

Doctor i think this is my Fracture le ulna video - Thanking You lot Ma'am

[@B100Diegoodz]

How often ?

[@gingerbrandenburg2242]

Broke ulna and radius. Had plate and 10 - 12 screws inserted and now one is loose. Cannot make fist and supination is very difficult. Ginger

[@9greekdancer]

Do you have any exercises for ulnar deviation of the fingers? Thank you

[@VirtualHandCare]

I don't have a video specifically for that yet but this video has a few exercises for that- kzbin.info/www/bejne/nIjTiX6pfqp6aZI

[@haeke69]

Ive had this ulnar pain for a couple of years and has restricted my gym workouts doing dumbell curls. This is by far the best help on yt. I have totally cured my pain and can now lift heaby weights again on my left arm. thankyou and appreciated.

[@JAW1992]

Hoping this will help me, haven't been able to do pushups for 3 months

[@taguanskorch178]

Does Ulnar deviation include ulnar collateral wrist tear?

[@janetginger8571]

I have been reading books with my left hand .suddenly near my thumb & fore finger it is very sore, I am 84 and my only peace is a good book

[@1STBUCKLEY]

can't do supernation

[@gollalappahadpad7761]

Maam is it necessary to do light exercises when we are plastered ( casted)

[@VirtualHandCare]

Always ask your doctor if you can do light exercises with your cast on. Typically you can move what ever body part is not casted.

[@soheal3674]

my right hand that hurts whenever I use the mouse. I get pain whenever I turn my wrist side to side

[@vextroyer2665]

dont play league

[@rickyhussle]

Use your ult to heal yourself

[@samtingsamting]

And you play a healer. Isn't that ironic

[@JenHollogram]

Question... what about for people who wear smart watches on the wrist where it hurts. Does it help or is that worse?

[@VirtualHandCare]

Watches, bracelets, hair ties can definitely aggravate the nerves near your wrist.

[@JenHollogram]

@@VirtualHandCare oh wow thank you. Good to know

[@afghanboy4022]

😘

[@Batuki07]

My guitar practice caused this I think

[@JC-QWERT]

bet she really knows how to use her hands 😏

[@JazzWithMe-]

Amazing one 🙌🏻

[@mcviegas2566]

So far this is my 4th video in two days & they are all very helpful, thank you Michele!

[@barkanellichasingdreams4142]

Hello, I play bowling and the side you explain is painful/weak. Your exercises is way to easy. Help please:)

[@AlexanderBaron89]

I have watched this video numerous times since November of 2022 to better understand my ulnar wrist pain due to overuse from handstand training. I've used exercise #1 as a way to keep track of my wrist recovery process because it seems to be the most uncomfortable position/movement for my wrist since the injury. Thank you for providing such a helpful video! My pain is steadily decreasing over the months and is almost gone. I do all of the exercises in this video as well as others.

[@ashokrawat3246]

When I do ulnar deviation my hand pain so much .Can I fix this problem with exercises?

[@Khushi251-pq]

My mother took a hanger and just hit it on my ulnar 😢😓

[@ahkmentor]

lovely, thank you madam

[@GillianJackson-t6m]

Thankyou this was perfect for me. I am having weekly Kine and I will share with her

[@stacylenihan206]

I had cmc surgery and tech positioned cast wrong. Was feeling pain I believe it was ulnar nerve area . Wrist hurts in position if I turn wrist like to carry a tray. Pain has radio arm 😞

[@mcviegas2566]

I've got some clicking j my left upper when I rotate at a certain angle, weird clicking.

[@kevincafaro8846]

again, thank you for sharing your knowledge. I live in a rural area. having virtual therapy if perfect.

[@L0ND0NMAN]

Thank you very much. What about the radial deviation , can you please do the video?

[@jojogubalane1768]

Thank you so much mam its very helpful for me , ill just doin my theraphy after my wrist and hand surgery recently thank u so much

[@9greekdancer]

Are there exercises to decrease ulnar deviation of the fingers due to arthritis?

[@neladrigoldar3708]

Mam I love you for showing this exercise.

[@nebula4086]

My wrist pops when I do this. Is that normal?

[@gollalappahadpad7761]

My humble Regards to Michelle Ma'am

[@sakshisansare5224]

It's for negative ulnar variance

[@dajgmqwgdapjdjg]

Hey Michele, thank you so much for posting this video.. I've been waiting for this video since last one month.. Love from India.❤️❤️ You have impacted my life positively 🙏🏻🙏🏻 am grateful to you.

[@VirtualHandCare]

You're so welcome! Hope the exercises help!!!

[@testtest1art]

Thanks doctor ❤

[@teamspeak9374]

thank you so much for these exercises!

[@sanjayjagdale2465]

Good mam Thank

[@matildadsa4197]

Very helpful video thank you

[@VirtualHandCare]

Glad it was helpful!

[@lickypoo22]

This all work great. Thank you

[@murattarlan]

Muhteşem 🤍🤗🙏