Рет қаралды 65,280
Michelle, Founder of Virtual Hand Care, guides you through her Top 3 Wrist Stiffness Exercises. Release your stiffness and limited motion after a wrist sprain, fracture, or arthritis by working on all 4 wrist motions.
These wrist stiffness exercises make it easy to get your wrist flexion, extension, radial deviation, and ulnar deviation flexibility back.
If you are limited in bending or extending your wrist then you know how hard daily activities like eating, preparing food, or performing your favorite hobbies and sports. follow along with me as I guide you through my Top 3 Wrist Stiffness Exercises proven to increase your wrist flexion, wrist extension, radial deviation, and ulnar deviation.
Doing wrist exercises will be far more effective if you stick around for the whole video and come back to these daily!
You may also be looking for forearm supination (turning your palm up) and/or other wrist extension (moving your wrist back) videos. I've got your covered!
RELATED VIDEOS:
Best Forearm Exercises for Supination: • Best Forearm Exercises...
Top 5 Stretches for Wrist Extension: • Top 5 Wrist Stretches ...
Wrist Stiffness Playlist: • Top Videos for Wrist S...
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare.com
Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
Set up a one on one Video Consultation with Michelle at virtualhandcare.com/
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare
Visit me here: virtualhandcare.com/
Follow me here:
Facebook: / virtualhandcare
Instagram: / virtualhandcare
KZbin: / virtualhandcare
Pinterest: / virtualhandcare
Business inquiries: info@virtualhandcare.com
********
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.