Best Exercises To Improve Hockey Shot

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In this video Coach Garner gives us four great exercises that will help improve your hockey shot.
Here are the top exercises to improve your hockey shot:
#1 - Pronated Grip Pullup
#2 - Dumbbells Farmers Walk
#3 - Elbow on Knee Dumbell External Rotation
#4 - Rotational Med Ball Throw
Train Hard,
Kevin

[@timmyboy1970]

Thanks fellas - great tips to stay on top even in beer leagues :)

[@nicolasro4261]

were did you get that turf flooring from.Im looking to have my own gym in my garage

[@austintasious4517]

You get more bang for your buck when doing pull ups with legs in front of you in a N or (harder) L sit variation due to prestreching the lats. Not to mention the added core work.

[@vincel9785]

Would u recommend for ratio of weight to reps to sets? For the dumbbell exercises? And what weight should I use for the med ball? For someone who is 130lbs and 5'7.

[@Colbyw74]

skinny af lol

[@hiebsch21]

as someone who weighs 280 pounds Im def one of the slower players out there, but I still get plenty of goals thanks to my wicked wrister ;)

[@sully_nasty7199]

Just like kessel

[@sydneythegreat1_224]

its great there is a lot of talking not a bad thing

[@tombarni6009]

Since years struggling with this type of pull- up. Literally can't do a single one of these. Have shoulder arthrosis. So how can i replace pull- ups? By machine rowing?

[@hockeytraining]

Hey Tom, check out this video and see if you can do any of these: kzbin.info/www/bejne/raK6Z6Z_rpV8jsU

[@joeyb5163]

How many times a week should I do this for my shot to get harder faster

[@LCPlazer]

looks like i'd be adding these to shoulders/back day

[@hockeytraining]

It all depends on your full program that you're using, but doing these exercises twice a week would be helpful

[@muscles662988]

Is the legit substitute for the last exercise? I don't have access to a medicine ball when I go workout.

[@hockeytraining]

Do you have access to bands?

[@muscles662988]

Hockey Training Nope. But based on your question, I should probably get some ha.

[@bacca197]

how many reps and sets?

[@hockeytraining]

It all depends on the programming. Farmers walks ~ 30 seconds, other exercises 8-12 reps. 3 sets. Just a very rough guideline of what might be included in one of our programs.

[@stuartmarentette4208]

All of em.

[@johanswede8200]

Talking way to much!!! Talk while showing the exercise. Much more educational.

[@erockshreds8207]

Johan Pappila yup

[@danielfletcher7067]

I need a good size and my legs ankles be my path hamstringsFor floor hockey tonight

[@andygetch9764]

Daniel Fletcher speech 100