27 HOCKEY SPEED DRILLS YOU CAN DO AT HOME 🏒

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In this video I run through 27 different speed drills that you can do at home with a small space to help you become a faster and more explosive skater!
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Train Hard,
Kevin

[@hockeytraining]

🎁 Your FREE Explosive Speed Package: www.hockeytraining.com/free-speed-package 🔥 Ready to upgrade your skills to all new levels? www.hockeytraining.com/vip-program

[@danwhitman4111]

Did this workout 30 secs on 30 seconds rest and I near died! Amazing workout, Thanks!

[@Dominion28]

Brutal but I love them - great for hockey and judo - thanks!

[@jeffhermida4788]

These exercises are great! Im pretty sure these will help for any sport!

[@icerollhockeyshop7783]

very useful for every hockey player

[@niyazurmanov264]

Thank you! Very usefull tips!

[@user-yq9hb7qk1o]

Молодец!!! Будем пробовать.

[@martinsiran6542]

Wau. Amazing exercises 👍 Thanks for inspiration...

[@Sportbyscience-zr8yz]

thank's a lot for this video, it's great.. could you make some videos 1) how to use mini bands for hockey players (in particular for legs) and 2) diet for hockey players during the quarantine , please. Greetings from Russian

[@yuriystepanov9814]

Thank you, friend! 👍 👍 👍 Cool👍 more, please!

[@evanrosol1743]

I’ve been trying this workout a little to help my speed before a team tryout that is for some of the best players in my state

[@menyhertlazar9096]

Tomorrow i training with this exercises!

[@blizzardhockey6953]

Did it help??

[@user-wr4yf3xp4y]

Really good exercises. I saved this video to my workouts

[@Mart1nho79]

Your dog is the best defenceman in a league:)

[@user-wr4yf3xp4y]

I must be best. Thanks

[@grantnoroyan4083]

what rink and area do you coach???

[@user-sj5ui8ri7d]

круто!!!

[@alexzero7059]

Best lower body workout...........:)

[@fabioftwomgwtf]

Will these also work in the club?

[@jeffcartee]

How many sets a day???...Thanks Guys

[@MattPlays785]

I do this every day I have a game today hockey

[@jebus2382]

This is brutal when you push yourself. On par with the skating treadmill.

[@danielaknapova5596]

Would you do a few of these every day on top of the off-season (youth) program?

[@hockeytraining]

Hey Daniela, the Youth hockey program is a complete program so I wouldn't add anything on top of it. The speed work is backloaded towards the second half of the off-season so we don't burn them out and ensure they are faster and powerful all hockey season long!

[@user-oh4xk3jn7c]

Красавчег!

[@annamariabuono-cavallo423]

I do the following 3 times a week: 10 close grip push-ups 10 zombie squats 10 box jumps 20 sec. elbow plank 1 min. break, repeat 2 more times, 30 sec. break, then skater bounds 6/side Is this ok to do all off-season or am I doing something wrong? (Also I'm a youth player)

[@hockeytraining]

Hey! Doing that would help, but you would be better off switching up your workouts throughout the off-season and getting on a professionally designed program. If you're interested show your parents our Youth Program: www.hockeytraining.com/youth20-program (Or you can check out youth workout examples here on KZbin)

[@TR-cf3ff]

while doing aerobic and anaerobic conditioning along with speed every week is it beneficial to run as well or is it not needed?

[@hockeytraining]

Running (tempo runs) are aerobic conditioning, so one tempo run a week would be enough running along with your other training that will work the aerobic system

[@jaxsonpye8993]

What are the reps and sets?

[@ggyhoj7680]

How many of the exercises do you do in a workout? How many sets of those also?

[@hockeytraining]

It ranges depending on the workout. Generally like 5-8 exercises and 3-4 sets would be a typical workout.

[@tim.k5462]

But how many reps should i do?

[@briancappabianca4535]

Is there somewhere that it says the number of reps and sets per exercise and how often they should do this ie 3 times a week etc.

[@hockeytraining]

These are drills, not a workout. The amount of sets/reps you would perform would be completely dependent upon what phase of training you were currently in and what the goal of the workout was 👍

[@ollieharts4453]

How long do you Recommend to them

[@hockeytraining]

These are various drills to give you insight on what you can include in your programming, and not a workout itself. How long and/or how many sets/reps you do of any of these depends on which phase of programming you're in.

[@ryanturney3134]

30 seconds per or what are the recommended times for each,?

[@hockeytraining]

For speed workouts, we would be doing anywhere from 1-6 jumps in most cases. We want to be explosive for every rep (unlike a conditioning workout).

[@raybro2505]

Could you do this every day

[@hockeytraining]

You wouldn't want to do all drills in one session. And just 1-2 speed sessions per week max is recommended!

[@tampanhl7501]

Yeeeeeg

[@gongaginga8481]

DUDE I LOVE THE CONTENT AND MY TRANSGENDER GROY (girl+boy) LOVES HOCKEY

[@williamouellet8287]

I have a question. Will I lose my agility if I do these drills ??

[@hockeytraining]

Hey William, no it will only help with agility 👍🏻

[@lucianoamadeo5724]

These are great! I was getting kinda bored doing the same stuff every day.. what's the song called?

[@hockeytraining]

Glad you enjoyed the drills! Song was called "No Sugar Coated Love"

[@lucianoamadeo5724]

Great 💪 thanks

[@echofeng2380]

Looter

[@bardownskihockey5766]

Hi coach so I play pee wee AAA do you think these exercises will be good for me?

[@hockeytraining]

Definitely! Bodyweight exercises are perfect for your age 💪

[@bardownskihockey5766]

Hockey Training also how many reps do you recommend

[@leonardochaves2643]

I did 7 exercises of 40 segcons 3 times

[@hockeytraining]

Awesome! How'd it go?

[@jcost0099]

now play this video at 1/4 speed and it works for 50+ beer leaguers

[@adriennnemes3523]

Who said i have a dog?!? I can't do this. It looks like you're doing a freaking backflip.

[@Jessjessjessjessjess1]

When you have to do this for school because it’s your PE teacher CoACh MoSes Said so 😭😭😫😤

[@jebus2382]

Noice

[@danapierce1846]

three in a day

[@r0verequ_455]

Damn, how about you'd make a workout plan out of it?

[@NEWtheDAILY]

First

[@user-gr3hs8cw9h]

These exercises are great! Im pretty sure these will help for any sport!