AT HOME HOCKEY FOLLOW ALONG WORKOUT 🏒

🔥 GET MORE FOLLOW ALONG HOCKEY WORKOUTS: hockeytraining.com/follow-alo...
🎁 FREE AT HOME HOCKEY PACKAGE: www.hockeytraining.com/at-hom...
THE WARM-UP:
1. Single leg hip thrust x 15 per side
2. Fire hydrant x 10 per side
3. Mountain climbers x 10 per side
4. T-Rolls x 5 per side
5. Shoulder Y x 15
6. Jumping jacks x 25
Perform in a circuit fashion one time through.
THE WORKOUT:
A1: Deep squat x 15
A2: Stop and go push up x 15
A3: T-stand x 6/leg
A4: Scap push up x 15
A5: Dive bombers x 15
A6: Reverse crunch with hip lift x 10
Rest 90 secs in between each circuit and repeat 3 times.
THE FINISHER:
B1: Single leg burpees with the left foot x 20 secs
B2: Skater bounds x 20 secs
B3: Single leg burpees with the right foot x 20 secs
Perform this 60 sec “finisher” once through with zero rest at all
Get More Hockey Training Content:
WEBSITE: www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining
Train Hard,
Kevin

[@hockeytraining]

🔥 GET MORE FOLLOW ALONG HOCKEY WORKOUTS: hockeytraining.com/follow-along-program 🎁 FREE AT HOME HOCKEY PACKAGE: www.hockeytraining.com/at-home-package

[@csabafejer5947]

Garner! Answer please ! I dont want to inyure!

[@cochese95]

This is great. Would like to a goalie specific workout that is follow along as well.

[@bardownnhl]

Hey, how do you buy the ac3 package?

[@hawksfan8870]

Man those dive bombers are tough!

[@firewarrior19axc87]

These divebombers man, they are insane. Great job all around keep going👍

[@hockeytraining]

Haha yup, they are tough aren't they? Thanks!

[@flippo_3796]

@@hockeytraining Very tough! But fun too. Thank you for the inspiration!

[@StudMacher96]

Those bombers had me dying man 😭

[@canucksfan1961]

This was one of the best workouts I ever done ✅

[@aubrey6073]

Hey thanks for this I’m only 11 so I couldn’t do all of these but I’m trying to improve

[@flynnie2423]

Same

[@shekshk3698]

I’m 9 and I did all of it :)

[@Aokgolfer]

I’m 15 starting hockey next month gotta be ready

[@xnathanhx412]

@@Aokgolfer is it your first time

[@Aokgolfer]

@@xnathanhx412 yes

[@despinak.722]

Ok I definitely added this in my hockey workout routine

[@eenougoh.13]

this workout is insane in my experience as a beginner, struggled most of the exercises in the first set but still pushed through the workout🔥👊🏻

[@hockeytraining]

Nice work, yeah it's a tough one!

[@ghostreaper2096]

Hockey players need more credit 👏🏽

[@Saugastickandpuck18]

Thanks for the great workout, Felt it at the end 💀

[@user-st3kv5lg6i]

I have been doing this workout since it was out. It works so good.

[@amygorton2097]

I love this workout! Every time I want a challenge I go watch this video! It’s tough, but worth it!!

[@hawksfan8870]

Thanks for the workout! It really helped me learn how to workout for hockey better!

[@victorywithmaxim1869]

I just tried this workout, it is awesome.

[@nerdysuzcategui3811]

This was great, been searching for "hockey exercises in the gym" for a while now, and I think this has helped. Ever heard of - Banonnor Veyathan Release - (should be on google have a look ) ? Ive heard some decent things about it and my co-worker got amazing success with it.

[@nickhinton8888]

Great video!! Can’t wait to try this. Been lookin for a simple HIIT workout

[@NorthernMarketChicago]

Been using this every week ty

Great video for players who want to work hard at home not just at the rink ! Great Content Coach !

[@coltonparker589]

Just did the workout and man do I love this, hard challenging and perfect for AAA players like me

[@hockeytraining]

🙌💪

[@canucksfan1961]

Thank you so much for this video

[@localshinestar]

Damn. This is brutal. I love it!!

[@Saugastickandpuck18]

Thanks for a great workout, Really felt it at the end strong 💪

[@asapclxpz9651]

Hey great workout I got tryouts coming up next week so I got to be ready

[@staarprince]

Looking forward to trying this. Was out for the past 2 years from a herniated disc, then covid. Possibly playing this season so gotta get on it!! Work off that extra weight and retrain the inactive muscles ! Thanks so much for the workout

[@manishkapoor8638]

This is awsome

[@beatlefly1286]

Great workout!!!🤙🤙🤙🤙

[@evelynlauder1112]

This is awesome

[@Yourbro700]

Thanks

[@laylabeckwith5587]

Thanks for this I was having a rough time finding the right training for tryouts but this is perfect

[@tornousiainen440]

Thx good workout really though

[@Manu-pd4gf]

I don’t even play hockey, my friend just sent me this. Great workout though!

[@Ink_real_2]

Phew this is good

[@TwentyTwo_Editz]

Training for offseason trying to make a higher div going to do this all spring and summer

[@chickenoncsgo]

I have AAA tryouts in 23 days and I have been using your videos to stay in shape until then. Thank you for all that you do!

[@NorthernMarketChicago]

Ryan Brenner what team?

[@NorthernMarketChicago]

Did u try out yet

[@chickenoncsgo]

The Z Sno King Thunderbirds in Washington state. The coronavirus has postponed it for quite some time. Still training!

[@NorthernMarketChicago]

Ryan Brenner nice sry I’m late

[@kirillkoprizov917]

Ayeeee I'm training for thundr birds

[@applecyder-8146]

Thank you so much!

[@hockeytraining]

You're welcome!

[@gabri3l259]

This will be my new routine for the next 2 months

[@Kazbrekkersfavouriteinvestment]

I’ve got AA tryouts in 3 weeks so this really helped ❤

[@guitarckyplayer6112]

Thanks for the great content! Haven't played in nearly 10 years, joined the men's league and am not happy with my play, especially my endurance. Can't wait to see these workouts pay off this season!

[@hockeytraining]

Welcome back... Let's go!!

[@ryanorr5755]

Got my 6yo starting this regimen. He's already in permanent beast mode so he needs the next level up

[@hockeytraining]

He might like my app Hockey Training TV. I usually recommend that kids under 13

[@bbumbolo]

thanks am only 10 years old and am doing this because some one out there is putting the work in and trying to take your position you have to do what ever it takes to keep your position

[@hockeytraining]

Keep up the hard work!

[@cashbar7680]

5 star workout I recommend it for any sports

[@kit1345]

gymnast here, love the workout, finally something challenging!

[@philliptzimoulis5518]

I’m 14 good warm up!!

[@StudMacher96]

Holy shit that was brutal man! 🔥

[@Aokgolfer]

I’m 15 playing for the first time next month and found a video for me to get ready 👍

[@spyder027]

How did it go

[@manishkapoor8638]

good worckout

[@jacksoncusson4990]

The workouts amazing thanks so much! By any chance do you have any at home strength training workouts??

[@hockeytraining]

Here's a playlist of some at-home training that includes some strength work: kzbin.info/www/bejne/pKulhYuXfdyiY5Y

[@coyotessuperfanhowl1542]

Bro I’m 11 and I’m doing these and want to be an nhl hall of gamer not gonna get their without effort thanks for the workouts

[@0w3n76]

Holy.

[@noratarucftgeerd8206]

I am going into u11AA so this was great for the off season

[@efrentaruc4167]

This is a different account but i was that person who is in u11 now im in in u12 because of this

[@bobyumichhello7347]

I am 9years old and I do all.i like you video and I put a like.

[@giodibattista1239]

Perfect for me I am 11 thank you so much

[@hockeytraining]

You're welcome... keep it up!

[@malloryolson2650]

I’m 9 years old so It’s really hard but I really really liked it and it helped me so much

[@petercastellano4111]

just did this at home 530 pm. fucking great, tough. thanks

[@siriusshape6225]

Hi

[@tlfortnitexxx8915]

I’m on the second round and the dive bombers are killing me but great workout

[@ronanpanziera9156]

This workout is great

[@thaifn6331]

Holy crap that got the air out of me

[@noellevich7528]

how many cals does this burn?

[@ralphiemustdie]

im 15 and im hoping to start playing hockey for the spring season, my self discipline is rlly bad and i have zero hockey equipment but ill push through yknow

[@hockeytraining]

Welcome to the best sport in the world!

[@failedabortion123]

This really helped especially because im still in C level after four years i gotta get my life together 💀

[@3rdlineplug]

Dive bombers kicked my ass 😅

[@hockeytraining]

Oh man, I hear ya

[@juliadesroches1218]

How does this help just a question

[@parmjeetsaggu68]

This is very helpful I am 12 years old i am also a hockey player

[@mahasinghbajwa8243]

👍👍

[@bray_huff3685]

best hockey workout routine for at home on dry land thank you guys

[@chrismarquis8833]

Your best bet is getting as much ice time as you can this stuff may help you a little bit but it's not going to make you a better hockey player you got to get the time in game situations playing hockey , I've done all of this stuff before and the kids that are skate in 5 days a week are blowing by you

[@delaneyboynton3792]

Will this help both strength and stamina? Also, i’m 12 and in the off season so how many times a week would you recommend doing this?

[@hockeytraining]

A workout is typically only performed once per week as it should be in conjunction with a complete program design with other workouts filling in your other needs. And yes, this session helps with both conditioning + strength 👍

[@Ovechkinsnipes8]

Great workout, get more out of this than 1 hour sessions in the gym sometimes

[@atontheregular5097]

Is this a hiit workout or no?

[@simplywithout]

How often should you do this workout?

[@hockeytraining]

Using the full program I have hockey players perform this once per week 💪

[@sanjo1087]

can this help me to get stronger physically ?

[@hockeytraining]

Yes it will help with overall strength

[@TR-cf3ff]

do you have any at home workouts that would fall under the strength training category?

[@hockeytraining]

Yup, our full program contains both Lower + Upper Body strength workouts! Get access here: hockeytraining.com/follow-along-program

[@TR-cf3ff]

Hockey Training would this workout be strength or conditioning? thanks, love the content!

[@nocapxau2102]

I play rep hockey and 11 and this workout is for me I think

[@hockeytraining]

Yep, it definitely is!

[@footballfocussss]

My left elbow is injured and so is my right knee. I am killing to take shots and stickhandle but i get some pain. Are there any exercises I can do to stay in shape?

[@hockeytraining]

Unfortunately injury management work is something that is too difficult to do here in a comments section because it is very "hands on" through testing of ranges of motion, force application, etc. Speak with a local sports physiotherapist in your area and you'll be on track faster than any other route.

[@footballfocussss]

ok thx

[@kaelyn7628]

Does this work for field hockey too?

[@hockeytraining]

Yep! 💪

[@darraghkehoez]

will this help Roller Hockey too, I live in Ireland and we don't ave a rink

[@hockeytraining]

Yep! It definitely will, all the same muscle tissue is being targeted.

[@darraghkehoez]

@@hockeytraining thank you

[@josephmalatesta6425]

Should I do this everyday or have it be its own day

[@hockeytraining]

1 or 2 times per week mixed with other workouts. Ideally you'd be on a full hockey training system

[@damishnisal6199]

🤟🤟😁

[@rez-kidz]

Iam training for broomball might start when my leg is better😭 iam overweight and not fit at all and iam trying to get better😎😎😎(ps. Broomball is similar to hockey)

[@funnymemeaccount7103]

Best workout I’ve ever done it is perfect for all ages and fun too

[@joegrande4848]

Good to suck in stomach go alittle slower with t stand will work abs too 😊

[@csabafejer5947]

Hey choach garner. I do this: Sushups As mush As ican do Plank As many seconds As I can hold Bulgarian split sqats As much As I can do I sit in front of the wall without a chair for As musch As I dont fell like a skateblade doesnt stuck into my muscle Then i rest a little Than i do jumpsqats Than i strech my lower body. Should 13 year old kid do this? Correct it becase I dont want to inyure . do some other upperbody exercises

[@hockeytraining]

Hey there, Yes, a 13 year old can safely perform all of those exercises. But, I would recommend doing a more controlled and measurable workout like you see in the video for your conditioning 👍 -- There are also a ton of other at home workouts you can do on this playlist: kzbin.info/www/bejne/pKulhYuXfdyiY5Y

[@Jiigmodo9090]

Hrad but did it and im 9

[@hockeytraining]

Nice work buddy!

[@VishalSharma-or5mj]

Should I do this workout every time?

[@hockeytraining]

No, ideally you would be on a program where you have multiple workouts each week and switch up phases every 4-6 weeks.

[@annamariabuono-cavallo423]

I'm a 14U player, is this workout for adults?

[@hockeytraining]

Nope, you can do this one 💪

[@annamariabuono-cavallo423]

Hockey Training do you have any workouts for females?

[@annamariabuono-cavallo423]

How often? Once a week?

[@a47mlb]

Careful with those divebombers. I nearly ended up spittin’ my chicklets.

[@rosieklym7968]

please do a arm workout with no equipment

[@infinitesoldier16]

Bruh my shoulder blade just popped or something

[@postingtilligetshredded2269]

This is a 20 mins workout,is there a 1 hour one?

[@zarav6443]

Just do it 3 times

[@gradyschuette4404]

First

[@GaragePie22]

Is this hockey or Ice Hockey?

[@hockeytraining]

In Canada we call Ice Hockey "hockey"

[@GaragePie22]

@hockeytraining I know I was being facetious. In South Africa we call hockey, hockey ...

[@rizzy1616]

People that have to do this for school

[@susboy7927]

No people do it because they want to get better at hockey and stronger

[@ayana8348]

I swear if this doesn't make my shot better...

[@andreyru9221]

I guess after 18:50 camera focus is taken away from the guy, so we don't see emergency medical crew taking care of him...

[@hockeytraining]

😂 pretty much!

[@elimartinez9496]

I lost 4K with these exercises

[@user-gr1th3uw1t]

At home, meaning at a very large training facility.

[@traceyr1049]

Shh

[@ricardodavid4844]

my trainer makes worst workouts

[@kimietsushima2595]

きつい

[@hilarylawand2653]

I have been doing this workout since it was out. It works so good.

[@juliadesroches1218]

Thanks