Best Exercises to Prepare Your Body for Pregnancy | SARA HALEY

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Getting in shape prior to pregnancy is key to a fit and healthy pregnancy. As a pre and postnatal exercise specialist, I help women with this all the time. These are the best exercises for preparing your body for pregnancy.
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Hi Mama! I’m Sara Haley and I share videos every WEDNESDAY offering tips on how to be the healthiest, happiest mama you can be. I share my expert pre & post natal workouts, family-friendly recipes, and fun ways to keep you and your entire crew healthy and happy. Plus, I'll introduce you to some of my favorite people who’s advice and expertise help me be a better mama, and of course, I rant and rave about trying to balance WHO and WHAT I love. Subscribe!
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Thanks for watching and don't forget: Being a Mama is the most rewarding and hardest job out there, so remember to enjoy it! You are a true super hero!

[@finurra3905]

this is so helpful! I'm about 1 year or 2 out from pregnancy and still fighting to get to a healthy BMI, I'm only 17 lbs away now but am preparing my body asap for the future! Thank you for this!

[@katieanderson7138]

My medical issues are pushing me to have children early than I ever thought I would, but I'm in terrible shape. So the next few months are going to be a well worth it hell.😅

[@elisabethskoro4593]

Hi! Do you have a video where you give recommendations for how many of these to do at first and how one would build up their endurance, etc.? That would be much appreciated!

[@TamTups]

That is an awesome video, thank you so much! Let's hope that I get in good shape before getting pregnant (hopefully in a few months) 😊

[@Melymaze]

Hey Tam, did it work?

[@JennysTv128]

Thank u so much it's very helpful to me prepared my body to get pregnant.

[@JDsOUTING]

Thank you so much. It was very helpful.

[@BenandJessQT]

This was super informative. You deserve more views. Thank you!

[@SaraHaleyFit]

+Jessica Shepherd Thanks so much! Spread the word!

[@tamikaoliver2043]

Thank you so much for this. I am trying so hard to get into shape within a year in order to have a third baby.

[@LaurenB1984x]

Just found your workout video and I'm just starting to try for number 4 I went huge with baby number 3 my hips and lower back really suffered so I'm really looking forward to trying out this workout X

[@SaraHaleyFit]

+LaurenB1984x Oh good! You might also want to check out my 4th Trimester Workout. It would be good for you to do while you're trying. sarahaley.com/about/expecting-more-the-4th-trimester-workout/

[@paulajoyjaudian8727]

so gonna try the excercises...thank you....im preparing for my pregnancy..

[@SaraHaleyFit]

+paula joy jaudian Of course! I'm here for you pre-pregnancy, during & after!

[@Madina31331]

Sara Haley why I can't get pragnent

[@tinarowe8388]

paula joy jaudian any luck?

[@kittymier1193]

Hi ms sara how many time do this exercise thanks for replying

[@gemmabayaona1539]

Hi thanks for sharing this videos it's helpful...just I want to ask questions if I do this so amazing exercise how many times do I need to this exercise in a week pls...

[@mrsmeera8618]

Thanks you so much dear sister 😘

[@OrangeOrangeTrees]

Great!

[@dejamarquez8011]

Hi! I looooved the video, I’m wondering if you have made a workout routine schedule (reps,days) we want to get pregnant next December so a year from now and I want to be in the best health to do my first VBAC. 🥰🥰🥰

[@SaraHaleyFit]

All of my workout videos come with workout calendars at sarahaley.com

[@dr.ruchisahay3252]

Thank you very much Nice ezy exercise I plan my baby Share same more ezy exercise Before pregnancy

[@SaraHaleyFit]

Thank you!!

[@priyankachakraborty3084]

Thanks

[@paulaarchibeque4236]

I’m 5’2 I weigh 140 and trying to lose weight before I get pregnant how many of each exercise do I do

[@lucyboachie-mensah1084]

Thanks for this vid. How long should each type of exercise take for the tips given? Should I undertake all the types at a session or 1 type for a workout session?

[@SaraHaleyFit]

Great questions! I would do 10-15 reps of each exercise, rest, and repeat 2 more times through.

[@wellnessforher3711]

Prenatal session to prepare you for a smooth and easy delivery. Breathe to your baby.. Join other mom's as we lead you through customised routine designed to make u feel energized and confident. Professionaly designed session by Doctor.

[@sidratariq4517]

Can i do these exercises early pregnancy too? Is it safe to do these whole 9 months?

[@Finderprofit]

Thank you ☺️ sweetheart 🌷 I am trying....love you

[@Saasha95]

At what time I can do this exercise?

[@selenepennetta]

HI, my question is related to the first exercise. When people say for squot is important to align the knee with the feet ( you explain to do not put them over toes), it doesn't mean we need to keep our foot parallel one with the other? If doing the quoot i keep my foot paralel, I feel pain on my knee.

[@SaraHaleyFit]

You can turn your hips out a bit if that is more comfortable. You want to feel like you are sitting back into a chair. Think of your knee being in line with your heel once you squat. You should be able to see your toes when you are standing straight. Does that make sense?

[@selenepennetta]

Yes thank you very much!

[@pavanivadapalli9256]

Mam,we r trying to concieve. Cal i do boat pose,raised leg pose,leg lifts lie on back. Plz reply me mam

[@straightforwardforward8628]

The video pretty useful. Thank you! Sorry the link in the video doesn't work. Can you please help provide the link for diastasis recti. Super thanks

[@SaraHaleyFit]

Which link isn't working? safecoreexercises.com

[@cnatp]

how many reps do you recommend for each exercise before pregnancy?

[@SaraHaleyFit]

I actually recommend mixing it up. A good place to start is 10 reps of each and then repeat all exercises 2-3 times through.

[@samanthagouveia8403]

This is great thank you! My first pregnancy sadly ended in a miscarriage and my husband I want to try again in a few months. I'm doing all I can to stay fit and preparing my body. Do you have any work out DVDs on pre pregnancy work outs?

[@SaraHaleyFit]

Hi Samantha. I'm so sorry to hear that. Please email me at [e-mail]. I'd love to help you.

[@abdulmoiz6543]

Nice video

[@anujakanodia8145]

Very nice video, what if all these exercises are done on a daily basis...I mean wud it be too strenuous for those trying to conceive

[@wellnessforher3711]

A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@nazishali3133]

Can I exercise when I trying to get pregnant

[@bhavyads8834]

Nice vedio ! Thanks 😀

[@SaraHaleyFit]

Would love to hear what workouts or exercises you are doing to prepare you body for pregnancy. Let me know if you have any questions about exercising pre, during & post pregnancy!

[@sumiyajunaid1345]

Sara Haley hi I am 67kg n want to loss my weight and also conceive so tell me best exercise thanks.

[@SaraHaleyFit]

How much weight are you looking to lose? Only a doctor can help you with fertility but my workouts can all be found HERE: sarahaley.com/products/dvds/

[@leftertiberiuvlad]

Good info the best success that ive ever had was by using the Bevs Baby Boom (i found it on google) - I found it the best natural method that I've followed.

[@muskanrajpoot5011]

Let me tell excercise for pregnancy.

[@minhbao5658]

If you have an infertility condition as a couple, then it is advised to try the *ThePregnancyFact. Com* I tried the West prescriptions but I was just disappointed with their results. I was able to have a baby right after having a healthy diet and having planned acupuncture treatments for a couple of months. I`m just happy looking at my 1 year old daughter walk around the house. Check out Google to learn more about this amazing plan.

[@thuisbijlucinda]

Great video! Thanks. Do you have exercises to heal tailbone pain?

[@SaraHaleyFit]

+Lucinda Can you give me some more details on exactly what you are feeling?

[@svetakontorska2467]

How long should exercise before being pregnant?

[@SaraHaleyFit]

I would talk with your OBGYN.

[@divya171]

Hi. Can you please share me the link of your kegel exercise video here! Thanks.

[@SaraHaleyFit]

sarahaley.com/motherhood/pregnancy/how-and-why-you-should-kegel/ sarahaley.com/motherhood/pregnancy/3-ways-to-improve-your-kegels/

[@buibichchau3365]

If you or your significant other is infertile, give the *ThePregnancyFact. Com* a shot. I was dissatisfied by the outcomes that I was received from western medicine. Nevertheless, my pregnancy was successful after getting a nutritious diet and going through scheduled acupuncture treatments for a couple of months. the scene of my year old daughter roaming around the home is incredibly enchanting. obtain much about this excellent method from Google.?

[@danli1702]

How is this different from a regular workout?

[@SaraHaleyFit]

We are targeting muscle groups that will be helpful for staying strong during pregnancy.

[@sunduskaleem5768]

Hi..can we do plank exercise while trying to concive??

[@SaraHaleyFit]

Yes (If you are approved to exercise by your doctor), but once you are pregnant I recommend modifying.

[@wellnessforher3711]

Fertility Yoga A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@buibichchau3365]

My good friend and her husband have already been seeking to have a child forThree years. None of their advisors were able to do much help. She bought the *ThePregnancyFact. Com* with following the directions in the plan for two months, they to be pregnant. You could go to this site if you want to uncover more regarding this excellent method..

[@theeater9528]

Which exercise can i do to succefull implantation of egg ?

[@BenandJessQT]

suscribed,

[@SaraHaleyFit]

+Jessica Shepherd Yay! Thanks!

[@emilyb9805]

Alot of these moves are in basic Stott Pilates can I just do that and get same results?

[@SaraHaleyFit]

These exercises will help get stronger in preparation for pregnancy. Is that what you mean?

[@emilyb9805]

Sara Haley I mean would basic Stott Pilates help me prepared just as well ? It help with my back pain and I think your exercises would aggravate it

[@SaraHaleyFit]

Anything that will make your body stronger will help prepare your body for a better pregnancy.

[@melav.]

Hi,pls give me more idea excercise coz my partner and I really want to have a baby .

[@growingofkhadija1146]

Hi mam.I'm Romana from Bangladesh, Idont know my heavy bleeding start at 7-8 weeks every pregnancy . How can I do??is this exercise is helpful for me?my dr found no problem but I dont know..

[@SaraHaleyFit]

Hi. If you are experiencing bleeding I highly recommend you speak to your doctor or midwife right away!

[@jayashreejaya4903]

hi ma'am i have sugar and hypo thyroid also is this exercise will help me to conceive & give birth to my baby without any of my disease that will not affect my baby? please reply me ma'am

[@SaraHaleyFit]

Hi. That is not my expertise. If you have questions about fertility, I recommend talking to a doctor.

[@wellnessforher3711]

Fertility Yoga A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@sehunn2766]

2:57

[@evidencesolutions4579]

Hi,my wife can do bird dog poses now. We are trying to get conceive.is it safe

[@dharasvlogindianmomhomeusa]

Thank you for your tips. 👍🏻👍🏻from Chicago USA

[@SaraHaleyFit]

Yay! That's my hometown too!

[@deekshaprin010]

Mam can we do arobics when we are trying a baby.....

[@suganyasethupathy7195]

Hi madam. I got married 8 month before..still now I am not pregnant at the same time the body of weight is increasing. Shall I do this exercise madam. Is this exercise will affect my pregnancy.pls tell me mam

[@SaraHaleyFit]

Please make sure you are cleared to exercise by your doctor.

[@stephaniemorgan2242]

My name is Stephanie Morgan,I have been married for 10 years now, with no child,gone to different hospitals.taken so many drugs but still no child,then I came across a friend who introduced me to this Doctor(Dr IJEMEN) that I should talk to her, tell her my problems and she willl solve it,my friend told me Dr IJEMEN helped her cure are ulcer (gastric ulcer),so I said will think about it.after discussing with my husband,he agreed to it and I contacted her. To cut the long story short,I am a mother of three(a boy twins and a girl child) I just want to thank God.u can contact her via WhatsApp [phone]) or gmail address:[e-mail] U won’t regret it. Thank you

[@suganyasethupathy7195]

@@stephaniemorgan2242 sure, thnks for ur information madam

[@Lilytuallawt4]

I lost my baby on 2month inside my stomach on 2019 so now i can't pregnant again how i will do

[@SaraHaleyFit]

I'm so sorry, Lily. I've had a few miscarriages. I know how tough that can be.

[@krishnaakhil3518]

Is it okay to do all these while you are trying for a baby?

[@SaraHaleyFit]

Yes, as long as you are approved to exercise by your doctor.

[@wellnessforher3711]

Fertility Yoga A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@chasingdreamswithakanksha623]

hi i lost my baby in the first week only..i am trying for baby again. i am 70 kg and i want to be in shape fast so that i want be that bulky when pregnant..plese suggest me the best workout routine please..

[@SaraHaleyFit]

I'm so sorry for your loss. I would recommend my Sweat UNLIMITED workout program: sarahaley.com/about/sweat-unlimited/. Right now it's 40% off in my shop plus FREE shipping until Dec. 20.

[@sumiyajunaid1345]

Sara Haley more than 10 kg butt I just want to know my workout is not bad for my pregnancy.

[@tinarowe8388]

akanksha rathore any luck?

[@yellowbeachgirl]

How long after you had your kid did you make this video?

[@SaraHaleyFit]

A little over a year after I had my 2nd baby

[@mohammednazeer9502]

Can we do exercise in ovalation time ?

[@SaraHaleyFit]

I would check with your OBGYN or midwife, but I don't see why not.

[@vatsalyaraj658]

Can these be done 3months post medical abortion and preparing for next pregnancy. Please advise

[@sarahaley7380]

Please discuss with your doctor.

[@wellnessforher3711]

Fertility Yoga A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@mohamedthoufithoufi6028]

please reply me I am trying😯to concive from 5 years no success can I do exercise to

[@ismailji3114]

Am trying from 8months am having thyroid pls suggest me so that I can conceive

[@SaraHaleyFit]

I recommend talking with an OBGYN or fertility specialist.

[@stephaniemorgan2242]

So sorry ma,My name is Stephanie Morgan,I have been married for 10 years now, with no child,gone to different hospitals.taken so many drugs but still no child,then I came across a friend who introduced me to this Doctor(Dr IJEMEN) that I should talk to her, tell her my problems and she willl solve it,my friend told me Dr IJEMEN helped her cure are ulcer (gastric ulcer),so I said will think about it.after discussing with my husband,he agreed to it and I contacted her. To cut the long story short,I am a mother of three(a boy twins and a girl child) I just want to thank God.u can contact her via WhatsApp [phone]) or gmail address:[e-mail] U won’t regret it.

[@sumonakhandokar5128]

i had h/o of recurrent miscarriage?what kind of excercise i need?pls

[@SaraHaleyFit]

Hi Sumona. I'm so sorry to hear that. Are you currently pregnant? Or are you asking about exercise after the miscarriage?

[@batterflyalkhateeb9004]

plzz plz teply mi am tring 2 concive frm 7 year no succses can i do exessize to to fltty stomach .???

[@stephaniemorgan2242]

My name is Stephanie Morgan,I have been married for 10 years now, with no child,gone to different hospitals.taken so many drugs but still no child,then I came across a friend who introduced me to this Doctor(Dr IJEMEN) that I should talk to her, tell her my problems and she willl solve it,my friend told me Dr IJEMEN helped her cure are ulcer (gastric ulcer),so I said will think about it.after discussing with my husband,he agreed to it and I contacted her. To cut the long story short,I am a mother of three(a boy twins and a girl child) I just want to thank God.u can contact her via WhatsApp [phone]) or gmail address:[e-mail] U won’t regret it. Thank you

[@patisong4927]

@@stephaniemorgan2242good evening ma,i just read your msg please is the dr in Lagos?

[@ragishakr3331]

Is there any problem to get conceive??

[@SaraHaleyFit]

I'm not exactly sure what you're asking but best to check with your doctor.

[@wellnessforher3711]

Fertility Yoga A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@abdelazeezsobh6899]

Preparing For Pregnancy Read More: www.toevolution.com/blog/view/3753/preparing-for-pregnancy

[@nehayadav-hp9sn]

My age 30 i want to make my body strong before conceive . So ll they excercise works for me ??? Plzz rply ASAP . Thank you

[@SaraHaleyFit]

I hope so. Just make sure you have permission from your doctor.

[@nehayadav-hp9sn]

Sara Haley thank you ma’am for reply

[@wellnessforher3711]

A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@shenelleruchiperera3433]

Hey Im 65 kg and trying to get pregnant so want to know whether I can do exercises, after ovulazione on the two weeks waiting Can I do exercise? I do abdominals, squats ,15 minutes of bicycle is it okay ?

[@sarahaley7380]

Please discuss with your doctor.

[@wellnessforher3711]

A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@seregahv7531]

А жаль, эт не моё.

[@tiffanyjackson9898]

This must be really work. I need star all over and be health I really want baby. I lost my 1st baby. And where can I older your DVD player. I really want try this.

[@SaraHaleyFit]

Tiffany - I'm so sorry for your loss. Please feel free to email me at [e-mail]. You may want to check out: sarahaley.com/about/sweat-unlimited/

[@mohamedthoufithoufi6028]

please reply

[@snehabalaji1092]

I came to know that lifting weight lead to miscarriage ...is that true

[@SaraHaleyFit]

I'm not sure where you heard that before but I don't think there is a lot of evidence pointing to that. That said, I would not recommend HEAVY lifting during pregnancy but weight training is highly encouraged. The exception would be a high risk pregnancy.

[@snehabalaji1092]

Sara Haley oh thanks for info....am trying for pregnant and not sucess..can u give any tips pls

[@SaraHaleyFit]

I always say if you want to be pregnant treat your body like it's pregnant. I'm not a fertility doctor though so I would check with your doc.

[@wellnessforher3711]

Fertility Yoga A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@kiranraza6892]

u talk alot

[@mohamedthoufithoufi6028]

please reply me I am trying😯to concive from 5 years no success can I do exercise to

[@stephaniemorgan2242]

My name is Stephanie Morgan,I have been married for 10 years now, with no child,gone to different hospitals.taken so many drugs but still no child,then I came across a friend who introduced me to this Doctor(Dr IJEMEN) that I should talk to her, tell her my problems and she willl solve it,my friend told me Dr IJEMEN helped her cure are ulcer (gastric ulcer),so I said will think about it.after discussing with my husband,he agreed to it and I contacted her. To cut the long story short,I am a mother of three(a boy twins and a girl child) I just want to thank God.u can contact her via WhatsApp [phone]) or gmail address:[e-mail] U won’t regret it. Thank you

[@mohamedthoufithoufi6028]

please reply

[@mohamedthoufithoufi6028]

please reply me I am trying😯to concive from 5 years no success can I do exercise to

[@wellnessforher3711]

Fertility Yoga A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@stephaniemorgan2242]

My name is Stephanie Morgan,I have been married for 10 years now, with no child,gone to different hospitals.taken so many drugs but still no child,then I came across a friend who introduced me to this Doctor(Dr IJEMEN) that I should talk to her, tell her my problems and she willl solve it,my friend told me Dr IJEMEN helped her cure are ulcer (gastric ulcer),so I said will think about it.after discussing with my husband,he agreed to it and I contacted her. To cut the long story short,I am a mother of three(a boy twins and a girl child) I just want to thank God.u can contact her via WhatsApp [phone]) or gmail address:[e-mail] U won’t regret it. Thank you

[@mohamedthoufithoufi6028]

please reply me I am trying😯to concive from 5 years no success can I do exercise to

[@SaraHaleyFit]

Unfortunately, I am not a doctor. These are exercises to help you get stronger for pregnancy. I don't have exercises for fertility.

[@wellnessforher3711]

Fertility Yoga A review of 87 studies on yoga found that a regular yoga practice may improve outcomes for women going through fertility treatments. That's why some fertility clinics have now introduced “fertility yoga” to their programs. Classes taken by Doctor. To book your session pls do reply here.

[@stephaniemorgan2242]

My name is Stephanie Morgan,I have been married for 10 years now, with no child,gone to different hospitals.taken so many drugs but still no child,then I came across a friend who introduced me to this Doctor(Dr IJEMEN) that I should talk to her, tell her my problems and she willl solve it,my friend told me Dr IJEMEN helped her cure are ulcer (gastric ulcer),so I said will think about it.after discussing with my husband,he agreed to it and I contacted her. To cut the long story short,I am a mother of three(a boy twins and a girl child) I just want to thank God.u can contact her via WhatsApp [phone]) or gmail address:[e-mail] U won’t regret it. Thank you

[@mohamedthoufithoufi6028]

please reply

[@mohamedthoufithoufi6028]

please reply